Rules on how to be a fit kid
Being fit is a way of saying a person eats well, gets a lot of physical exercise, and has a healthy weight. If you’re a kid who wants to be fit, here are three rules to live by.
1. Eat a variety of foods.
You may have a favorite food, but the best choice is to eat a variety. Taste new foods and old ones you haven’t tried for a while. Some foods, such as green vegetables, are more pleasing the older you get. Shoot for at least five servings of fruits and vegetables a day--two fruits and three vegetables.
2.
What does it feel like to be full? When you’re eating, notice how your body feels and when your stomach feels comfortably full. Sometimes, people eat too much because they don’t notice when they need to stop eating. And over a period of time, overeating can lead to unhealthy weight gain.
3. Limit screen time.
What’s screen time? It’ s the amount of time you spend watching TV or DVDs, playing video games, and using the computer. The more time you spend on these sitting-down activities, the less time available for active stuff, like basketball, bike riding and swimming.
These rules aren’t magic. However, follow them most of the time and you can become a fit kid sooner or later.
| A．Drink water and milk. |
| B．Listen to your body. |
| C．Eating too much can make you feel uncomfortable. |
| D．There’re a lot of discussions these days about fit kids. |
E. Try to spend no more than 2 hours a day on screen time.
F. Ask your parents to help you do your favorite activities regularly.
G. If you eat different foods, you’re more likely to get the nutrients your body needs.
Easy Ways to Boost（改善）Your Mood
______________. Taking an extra moment for yourself will make your day brighter and give you a healthier outlook on life. Here are some simple ways you can bring a little happiness into your life right now:
1. Go for a walk.
Grab your dog, best friend, or your significant other and head out on a brisk（轻快的） walk. Just a little bit of exercise can boost your mood and give you a fresh perspective（态度） on problems that have been bothering you. Think walks are boring? _______________. Take a trip to the mall, or even walk to get some frozen yogurt. Make it a fun trip and you’ll surely make it part of your routine.
2.________________.
After all, laughter is the best medicine. Pick up something that makes you laugh like a funny picture, book, magazine, or a DVD of your favorite comedy. _____________. Giving yourself time to laugh boosts feel-good endorphins（胺多酚）.
3. _______________ .
Take a photo of yourself doing something you enjoy, like roller skating, skiing, swimming, playing an instrument, or being with friends and family. Place the picture on your desk to remind yourself that you lead an amazing life and have lots to be happy about.
| A．Model behavior |
| B．Try walking to a place that seems exciting to you |
| C．Ten minutes of relaxation can do wonders |
| D．Even the most optimistic people can use a mood boost every once in a while |
E. Tell someone that you’re guaranteed to brighten their day
F. You could even plan a date night out to a comedy club
G. Buy something silly
根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。
．For example，too many tourists can crowd public places that are also enjoyed by the inhabitants of the country. If tourists create too much traffic，the inhabitants become annoyed and unhappy．They begin to dislike tourists and to treat them impolitely．They forget how much tourism can help the country’s economy．It is important to think about the people of a destination country and how tourism affects them．
．Tourism should also advance the wealth and happiness of local inhabitants．
．If tourism grows too quickly，people must leave other jobs to work in the tourism industry．This means that other parts of the country’s economy can suffer．
．Businesses can also lose money．It costs a great deal of money to build large hotels，airports， first-class roads，and other support facilities needed by tourist attractions. For example，a major international class tourism hotel can cost as much as 50 thousand dollars per room to build．If this room is not used most of the time，the owners of the hotel will lose money．
Building a hotel is just a beginning．There must be many other support facilities as well，including roads to get to the hotel，electricity，sewers(下水道)to handle waste，and water． ．If they are not used because there are not enough tourists，jobs and money are lost.
| A．It is extremely important to develop tourism |
| B．Too much tourism can be a problem |
| C．Without proper planning, tourism can cause problems |
| D．All of these support facilities cost money |
E. Planning is of great importance to tourism
F. Tourism should help a country keep the customs and beauty that attract tourists
G. On the other hand, if there is not enough tourism, people can lose jobs
How to Make Friends
Friendship is a very important human relationship and everyone needs good friends. Good friendship has many benefits. It offers companionship, improves self-worth and promotes good health. There are times in our lives such as when we have recently moved into a new town, or changed our jobs or schools. Such changes often leaves us without a friend . But for many of us the process is difficult and requires courage. Below are some helpful suggestions on how to make and keep friends.
1. Associate with others.
The first step to making friends is associating with other people. You can go to public places to meet new people. Besides, you will need to make yourself known by becoming an active member of such places.
Start a conversation
Starting a conversation is the second most important step in making new friends. You can always start the conversation. Being able to make small talk is a very useful skill in relating with other people.
Choosing friends with common interests is important in building friendship as these interests would always bring you and your friend together, Hanging out will always be a pleasant experience.
Let it grow.
It is a good thing to stay in touch. However, try not to press your new friend with calls, messages or visits as this would likely wear him or her out and finally you may lose your friend. . The best friendships are the ones that grow naturally.
Enjoy your friendship
The best way to enjoy your friendship is to allow your friends to be themselves. Try not to change them from who they are to what you want them to be. Become the kind of friend you will want your friend to be to you.
| A． Be cheerful. |
| B． Do things together. |
| C． Do not wait to be spoken to. |
| D． Try not to find fault with your friends. |
E. Making new friends comes easy for some people.
F. For a friendship to develop you need to stay in touch.
G. So you will need to give your friend time to react to you.
根据对话情景和内容,从对话后所给的选项中选出能填入每一空白处的最佳选项, 选项中有两个为多余选项，将答案写在答题纸上。
Tom：Do you have any plans for your future?
Bob: Er,
Tom: That’s great! I’d like very much to go to Shanghai. Maybe I’ll find a job there.
Bob: That’ not bad.
Tom: What? Are you kidding? It’s such a good chance to go abroad.
Bob: You know, And if I go there, my mum will go there, too. I have to live with them.
Tom: But so many students envy your chance.
Bob: I see. You have your own say on your future while I am sort of controlled by my parents.
Tom: Poor you! Anyway, I think what your parents do is all for your own good.
A.But I envy you.
B.You mean you have no freedom?
C.What about you?
D.But I may change my mind.
E.my father’s there.
F.for the moment I plan to go to Englan for my MBA.
G.Good luck for you future.
根据短文内容，从下框A~F选项中选出能概括每段主题的最佳选项，选项中有一项为多余项。
| A. Don’t be afraid of risks. B. Find ways to solve problems. C. Learn from successful people. D. Don’t give up easily. E. Know the meaning of success. F. Enjoy facing your failure. |
Look around---who has the success that you envision（想象）for yourself? What are they doing? How do they approach a successful life? Become their students. Ask them for advice. Spend time around them, if you can. Learn from them. They will bring you much useful experience.
You cannot have success if you don’t know what it means to you. Set clear goals and be realistic. Your standards should be specific or else you will spend your entire time chasing after a vague goal. For example, you want to be good at your job. However, this is not a specific goal. Instead, specify this goal as: “My goal is to only be late for work five times per year, at the most.” This is a specific goal that when achieved, give you a sense of satisfaction and completion, making you feel successful and confident.
Successful people think big and act big. It can be scary to do, but if you don’t, then how will you ever be successful? Don’t wait for opportunities. Dig them out. Successful people make big investments (in their careers, in their business, in their education) and all investments involve some degree of risk. Study your risks, and be brave.
People who are successful like solving problems and answering questions. No matter where you are or what you are doing, look around and try to think of ways you can find, for example, what are people struggling with or complaining about? How can you make life easier for them in an effective way? Can you redesign or reorganize some aspects of the situation so that things can run more smoothly?
You should learn to persist. It is also the key factor to success. When asked about his 10,000 failed attempts to develop a storage battery, the prolific（多产的）American inventor Thomas Edison replied: “I have not failed; I’ve just found 10,000 ways that won’t work. So, if your first attempt didn’t work, don’t quit and don’t give up.”
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