In this modern world, we rush around all day, doing things, talking, emailing, sending and reading messages. We are always on, always connected, always thinking, always talking. There is no ___1___ for stillness.
And when we are ___2 ___to be still because we’re in line for something, or waiting at a doctor’s appointment, or on a bus or train, we often ___3 ___something to do. Some will play with mobile devices, others will read something. Being still isn’t something we’re ___4___.
This comes at a ___ 5___: we lose that time for ___6__, for observing and listening. We lose peace.
And ___7___ yet: sometimes too much action is worse than no action at all. You can run around crazily, but get ___ 8___done.
Take a moment to think about ___9__ you spend your days. Are you constantly rushing around? Are you constantly reading and answering ___10 ___, checking on the news and the latest stream of information? Are you always ___11___through your schedule?
Is this how you want to spend your ___12___? If so, peace be with you. If not, take a moment to be ___13___. Don’t think about what you have to do, or what you’ve done already. ___14___be in the moment.
Then after a minute or two of doing that, consider your life, and how you’d ___15___ it to be. See your life with less movement, less doing, less rushing. See it with more stillness, more consideration, more ___16___.
Then be that vision.
It’s pretty simple: all you have to do is sit still for a little bit each day. ___17___you’ve gotten used to that, try doing less each day. Breathe when you feel yourself moving too___18___. Slow down. Be present. Find happiness now, in this moment, instead of ___19___ for it.
___20 ___ the stillness. It’s a treasure, and it’s available to us, always.
A．place B．chance C．freedom D．time
A．forced B．ordered C．invited D．told
A．have B．find C．buy D．get
A．familiar with B．curious about C．used to D．interested in
A．cost B．risk C．loss D．danger
A．play B．food C．sleep D．consideration
A．further B．worse C．farther D．deeper
A．everything B．anything C．nothing D．something
A．how B．where C．why D．whether
A．questions B．problems C．phones D．messages
A．walking B．rushing C．stepping D．going
A．school B．youth C．work D．life
A．silent B．patient C．still D．quiet
A．Nearly B．Ever C．Just D．Already
A．like B．decide C．choose D．need
A．activity B．research C．study D．peace
A．Because B．Until C．Once D．Unless
A．frequently B．slowly C．fast D．quickly
A．asking B．sending C．calling D．waiting
A．Value B．Miss C．Owe D．Hold
阅读下列短文，从短文后各题所给的四个选项（A、B、C、D）中，选出可以填入空白处的最佳选项，并在答题卡上将该项涂黑。
Three things I was sure of as a child: My family loved me. The sun would come up tomorrow. I had a wonderful . So I was delighted when my teacher announced her plans for a musical performance at Christmas.
She showed me a list of tunes, and I a family favorite. “Thank you, Jacquelyn,” Sister said, “Next, please.”
After a while, when the other children studied music, Sister looked kindly at me. “Jacquelyn, have you heard the expression tone-deaf? It means you think you are singing is from the music.” Sister patted my hand. “ , it’s nothing to be ashamed of, dear. You can take part in it. You may mouth the words, but no . Do you understand what I’m saying?”
All right. But I was so . After school I took the bus straight to Aunt Dolly’s house for help. “What will I do?” I sobbed. “If I don’t sing, will think I don’t love him.”
She thought hard. Finally her eyes grew . “I’ve got it!” she said. “I will wear my hat!” She her brown eyes on my face. Her voice . “Jacquelyn, I’m about to a bit of secret information about angels, but first you must swear that you will never tell a soul.”
“When I was in Rome,” she said, “I overheard a conversation. It seems that other tone-deaf people also have about God not understanding their in song. They were told that a simple piece of aluminum foil(锡纸) hid in the hat can help. Your silent words off the foil. Angels capture the words and they carry up to God.”
At the performance, I did just as told to. With my eyes on her hat, the fact that none present could hear my voice didn’t . My silent singing was for God’s ears .
Four years ago Aunt Dolly died at 90. Her hat, which helped us overcome life’s , just lay there.
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完型填空
When I come across a good article in reading newspapers, I often want to cut and keep it. But just as I am about to do so, I find the article on the side is as much interesting. It may be a discussion of the way to in good health, or about how to behave and conduct oneself in society. If I cut the front article, the opposite one is likely to damage, leaving out half of it or keeping the text the title. Therefore, the scissors would before they start, .halfway done when I find out the result.
Sometimes two things are to be done at the same time, both worth your .You can only take up one of them, the other has to wait or be up. But you know the future is unpredictable(不可预料) — the changed situation may not allow you to do what is left . Thus you are in a difficult position and feel sad. How that nice chances and brilliant ideas should gather around all at once? It may happen that your life greatly on your preference of one choice to the other.
In fact that is what is like: we are often with the two opposite sides of a thing which are both desirable like a newspaper cutting. It often occurs that our attention is drawn to one thing only we get into another. The may be more important than the latter and give rise to a divided mind. I remember a philosopher's remarks, “When one door shuts, another opens in life.” So a casual(不经意) may not be a bad one.
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完型填空
阅读下面短文，从短文后各题所给的四个选项（A、B、C和D）中，选出可以填入空白处的最佳选项。
An old man was dying. One by one his relatives visited him. Even relatives and friends he hadn’t seen for years ________ him to say farewell. They all ________ their deep love for him. ________ each came to him, the old man held each person by their ________ and spoke to each. To one he said, “Yes, I love you.” To ________ he said, “I go without any ill will.” To a third one he said, “Peace be with you.”
And so to each person he said such ________ words. Then the old man ________ Nasrudin (a wise man in the Middle East). When Nasrudin came in, he stood on one side, ________ everyone and listened to what they said and what the dying man said to them. After a while, Nasrudin ________ his hands in the air, and when everyone ________ to hear him, Nasrudin said , “Fools! Why didn’t you visit him in his good ________ ? You didn’t love him when he was healthy, but you love him when he is dying!”
After that, Nasrudin turned to the ________ man and shouted, “Fool! Why didn’t you live with such nice feelings all the days when you were________ and fully alive?” With that, Nasrudin left the ________. The old man ________ and said, “At last I’ve heard the ________ . It is a blessing to ________ having heard the truth.” The old man died ________ .
What about the others? They returned to their ________ business of life and continued as they always had been. And Nasrudin? When he returned to his ________ just outside the old man’s house, the donkey made a long high sound, “Hee-haw! Hee-haw!” Nasrudin said, “Yes, I know... You’re right... Live well; die well...”
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完形填空,阅读下列短文，从每题所给的四个选项（A,B,C,D）中，选出最佳选项，并在答题卡上将该项涂上。
We all often deal with people who complain about the failures and troubles of their daily lives. Life ________ to be full of problems for them. I would like to think such a life ________ unusual. If there were no problems in your job, then your ________ would hire a much less capable person than you to do the things that don’t ________ much thought. In the business world, those who are able to solve difficult problems are the ones who are the most ________ to the employer.
Many times the problems or challenges we face ________ us to grow and become more capable. The runner who ________ for the mile run in the Olympics by running downhill will have no chance of winning the medal ________ . The runner who trains by running uphill is far more likely to ________ the speed and endurance(忍耐力) needed to win the medal.
The ________thing that ever happened to boxer Gene Tunney was that he ________ both hands in the ring. But at that time his manager felt that he could________ again punch(重击) hard enough to be the heavyweight champion. Instead, Tunney ________ that he would become a scientific boxer and win the title as a boxer, not a slugger(重击者). Boxing historians will tell you that he developed into one of the best boxers who ever fought. They ________ will tell you that as a puncher, he would not have had a chance ________Jack Dempsey, who was considered by many to be the hardest ________ in heavyweight history. Tunney would never have been champion ________ he had not had the problem of his broken hands.
The ________ time you meet with a difficult climb, obstacle or problem, you should ________ and say, “Here’s my chance to __________.”
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阅读下面短文，从短文后各题所给的四个选项（A、B、C、D）中，选出可以填入空白处的最佳选项。
I put my sunglasses on and took a deep breath. With her hand held ________ in mine, we started walking down the street to her first day of school. I knew that she would be crying; she always cries when she is anxious about new ________ .
As we walked, she asked, “ What if ________ talks to me?”
“ I know that your ________ will talk to you. She’ll help you find your seat and she’ll even ________ you all to each other. And you already know two friends in the class from preschool. They are ________ too, I bet.”
She ________ and started to play with her backpack strap. It’s the backpack that we spent 20 minutes ________ up the night before. And the same one she slipped her small stuffed animal puppy into ________she thought I wasn’t looking this morning.
“ What if I get shy and can’t talk to anyone?”
“ You might feel shy at first,” I said to her, “ ________ give yourself a little time and you’ll realize that you are having fun and feeling more ________ .”
She looked up at me and smiled, as we waited at a stop sign. “ I’m ________ but really excited.”
“ What are you most excited for?”
“________.”
I laughed because this was the same girl who weeks before told me she was ________ from running one block down the street and needed to rest and drink water to ________ .
As we turned the corner, her face dropped. The massive group of students gathered everywhere overwhelmed her and her face ________ fell as the tears swelled up in her eyes.
“ You can do this, sweetie. Everyone has a place to queue up in ________ ; let’s go find yours.”
We lined up with her class and just as she was about to cling to my leg ________ , her friend from preschool stood next to her. In a second, she ________ . As the teacher began to walk them all into the school, she was not ________ , not holding onto me, but smiling. I held my husband’s hand, feeling happy and proud.
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