“ I’d like to be at a healthier weight , ” a friend told me . “ But we just don’t have the money to buy expensive diet foods and there isn’t enough money to join a gym .” Many people feel that way—that a healthy diet and exercise plan is out of reach because of their high cost . Don’t lose hope ! We’ll be looking at ways to make healthy choices without spending too much money .
First you don’t need to buy the expensive pre-prepared “ diet foods . ” Back in the early 1970s when I started housekeeping , 90% of the food I bought was ingredients . Very few things were preprocessed（预处理的）. Now 90% of the food you find in the store is quick food . That’s a bad thing .
Quick foods like boxed “ just add hamburger ” meals have had the fiber removed to make them faster to prepare . Take a look at the label on that box . It often has low numbers listed under “ fiber ” because fiber takes longer to digest . If the low fiber meal is digested , the result is that your body begins to store fat . Besides , your body is short of nutrients（营养物质）. You will be driven to eat more to try to make up for the low quality of the food you are eating .
And then there are the chemicals the producers add to the quick meals to make them palatable . If not , the stuff would taste like cardboard and you wouldn’t enjoy it . However , these chemicals certainly aren’t good for your health .
What’s the answer ? Buy whole ingredients and give up the expensive , low nutrition , processed foods . Do the cooking yourself and you will have control over what is in your food —and it will cost less , too .People who find it hard to get a healthier weight think .
| A．they had too much diet foods |
| B．they didn’t make a detailed plan |
| C．they have no time to do exercise in gym |
| D．they can’t afford diet foods and to exercise in gym |
The author doesn’t like quick food mainly because .
| A．it contains too much fat | B．it makes people eat less |
| C．it has low fiber | D．it takes longer to digest |
The underlined word “ palatable ” in Paragraph 4 probably means “ ”.
| A．fresh | B．delicious | C．healthy | D．simple |
The author suggests in the text that people should .
| A．control the amount of food |
| B．eat more processed foods |
| C．cook food for themselves |
| D．choose cheap ingredients |
Which of the following best shows the structure of the passage ? （①="Paragraph" 1,
②="Paragraph" 2 ,…⑤="Paragraph" 5）
| A．①/②③④/⑤ | B．①②/③④/⑤ | C．①②③/④/⑤ | D．①/②③/④⑤ |
This is a true story from Guyana. One day, a boy took a piece of paper from a box. He made a paper ball and pushed it into his nose. He couldn’t get it out. He ran crying to his mother. His mother couldn’t get the paper out, either. A week later, the paper was still in the boy’s nose. His nose began to have a bad smell.
So his mother took the boy to a hospital. The doctor looked up at the child’s nose, but she couldn’t get the paper out. She said she had to cut the boy’s nose to get the paper out.
The boy’s mother came home looking sad. She didn’t want her child to have his nose cut. The next day she took the boy to her friend Sidney who lived in a house with an old lady called May. May wanted to see the child, so the child let her look up his nose.
“Yes, I can see it,” May said. “It will be out soon.”
As she spoke, she shook some black pepper on the child’s nose. The child gave a mighty sneeze and the paper flew out. His mother was surprised. May told his mother to take the boy to the seaside for a swim, for the salt water would go up his nose and stop the bad smell.
So the lucky boy didn’t have to go to the hospital to have his nose cut.After the boy pushed a paper ball into his nose, ____.
| A．he took it out | B．his mother took it out |
| C．he did nothing but cry | D．he tried to take it out but failed |
The paper ball stayed in the boy’s nose for ____.
| A．at most seven days | B．less than seven days |
| C．more than seven days | D．exactly seven days |
According to the story, _____ was most worried about the boy’s accident.
| A．the boy’s mother | B．Sidney | C．May | D．the doctor |
Which of the following is TRUE?
| A．The doctor helped to take the paper ball out of the boy’s nose. |
| B．May succeeded in taking the paper out. |
| C．The boy’s mother found some black pepper to solve the problem. |
| D．The boy had to have his nose cut at last. |
The boy should be taken to the seaside for a swim because ____.
| A．he needed to learn to swim |
| B．the sea water would stop the bad smell of his nose. |
| C．the sea water would wash out the paper ball. |
| D．he needed a rest |
The following are three advertisements from different newspapers. Read them carefully and answer the following questions.
| (China Daily, March 3, 2005) The biggest shopping center will open on March 8. Everybody with today’s China Daily will get a small present that day. You are welcome. Telephone: 38990688; Address: No.6 Xidan Road. |
| (ENGLSIH NEWSPAPER. March 19) English Newspaper needs a foreign editor. He or she must have worked in China for more than 2 years. British nationality is necessary. The salary is $ 100,000 a year. The term is 3 years. In ten days this piece of advertisement will be not useful. Telephone: 3890666; Address: No. 6 Xinling Road. |
| (CHINA FOOTBALL, September 25, 2005) Shanghai Shenhua Team-----Dalian Shide Team TIME: September 25, Sunday (15: 30) PLACE: Hongkou Stadium TICKET PRICE: RMB 25 yuan (for adults); RMB 15 yuan (for students) NAME: China Football Super League COACHES: Farinha & Valeri Nepomniatchi |
If the customer has a China Daily of March 3, 2005, he will get a small present _____.
| A．every day | B．from China Dail | C．on March 8, 2005 | D．on March 3, 2005 |
If a British editor has worked in China for 3 years and comes to the English Newspaper office to ask for the job in April, he will _____ .
| A．get the job | B．not get the job | C．be a good editor | D．be not useful |
When and where will the football match be held?
| A．In Hongkou Stadium on September 25. | B．In Hongkou Stadium on September 19. |
| C．In Shanghai Shenhua on September 25. | D．In Dalian Shide on September 19. |
If three adults and six students want to watch the match, the tickets will cost RMB __ yuan.
| A．165 | B．135 | C．195 | D．225 |
Some people think that all wild animals are very dangerous. Actually, very few of them will attack a man if he leaves them alone. If you met a lion or an elephant, suppose, you would run away, but even a lion will keep away from a man unless it is very hungry. Lions and tigers only kill and eat men when they have grown too old and too weak to catch their usual food, such as deer and other small animals. If you saw a wild elephant, perhaps you would be frightened. Elephants usually run away at once unless you attack them. Some animals get very frightened if they only smell a man; some take no notice at all but quietly walk in another direction. Wild animals only attack hunters when they are afraid that the hunters mean to harm their young ones, or then the hunters shoot at them and make them angry.The word “attack” is closest in meaning to _____________ .
| A．hurt | B．catch | C．hit | D．follow |
Lions and tigers will not kill or eat men ____________ .
| A．unless men try to run away | B．if they are too old and too weak |
| C．if they are able to get enough food | D．however men act towards them |
Some wild animals will become very dangerous ______________ .
| A．when they grow old | B．if they are left alone |
| C．while they are looking for food | D．when their young ones are in danger |
This passage is mainly about______________ .
| A．how to protect wild animals | B．how animals look for their food |
| C．how to make friends with wild animals | D．how animals act towards men |
Popular music is very popular with American students. Almost every student carry small radios with earphones and listen to music before class, after class, and at lunch. Students with cars buy large speakers and play music loudly as they drive on the street. Adult drivers listen to music on the car radio as they drive to work. They also listen to the news about sports, the weather, and the life of American people. Most of the radio programmes are music.
Pop or popular music singers make much money. They make CDs or tapes which radio stations in many places broadcast (广播) . Once the popular singer is heard all over the country, young people buy his or her tapes. Some of the money from these tapes comes to the singer. Wherever the singer goes, all the young people want to meet him or her. Now the singer has become a pop star.
There are other kinds of music that are popular among Americans. One is called folk music. It tells stories about the common life of Americans. Another is called western or country music. This was started by cowboys who would sing at night to the cows they were watching. Today, any music about country life and the love between a country boy and his girl is called western or country music. _____ kinds of music are mentioned in this passage.
| A．Two | B．Three | C．Four | D．Five |
When pop singers ______, they are regarded as pop stars.
| A．make much money | B．make a CD or tape |
| C．become popular with their fans | D．are wanted to sing on the radio |
From the passage we know that country music is about the______.
| A．common life of Americans。 | B．country life and love stories |
| C．life of cowboys | D．school life in America |
Which of the following is true?
| A．Few students in America like popular music. |
| B．Students with cars in America like to listen to music while driving. |
| C．Adult drivers in America only listen to music while driving. |
| D．Everyone in America wants to meet pop singers wherever they go. |
Millions of years ago dinosaurs (恐龙) lived on the earth. In the days of dinosaurs the whole earth was warm and wet. There were green forests and they could find enough to eat. Later, parts of the earth became cold and dry. and the forests there died. Then dinosaurs could not find enough to eat. This must be one reason why dinosaurs died out.
We can guess another reason. New kinds of animals came on the earth. Some had big brains and were fast and strong. They could kill dinosaurs. There may be other reasons that we don’t know about yet. Scientists are trying to make more discoveries about dinosaurs.
Dinosaurs were of many sizes and shapes (形状). Some were as small as chickens, while some were about 90 feet long.
There were also terrible fights between dinosaurs. They might have happened more than 100 million years ago. Though there was no man to see any of the fights, we can be told by the animal’s footprints (足迹) that fight did take place. According to the passage, dinosaurs did exist only ______on the earth.
| A．for millions of years | B．millions of years ago |
| C．more than 100 millions years ago | D．when it was warm and wet somewhere |
One reason why dinosaurs died out is that______.
| A．there were too many dinosaurs |
| B．parts of the earth became cold and dry |
| C．the dead forests there could not supply them with enough food |
| D．they couldn’t find enough to eat |
One more reason may be that ______.
| A．new kinds of animals came on the earth |
| B．some fast and strong animals with big brains could kill them |
| C．some dinosaurs were as small as chickens |
| D．some big dinosaurs died in the fights |
We can see from this passage ______.
| A．scientists are trying to make some dinosaurs | B．dinosaurs are dangerous enough |
| C．dinosaurs are worth studying | D．scientists know nothing about dinosaurs |
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