As we get older, most of us worry about grey hair, wrinkles and maintaining a youthful body. But people often don’t realize the voice needs looking after. Here, Mr. Rubin, a voice expert, reveals how to keep your voice youthful.
Drink more fluid and avoid spicy food
You need water for the vocal cords(声带) to vibrate(振动) well. The body must be kept hydrated enough to make the vocal cords operate well. Drinking 1.5 liters of water a day at intervals of 15 minutes is very important. Mr. Rubin advises avoiding foods with an annoying effect on the stomach, such as onions, chili, fizzy drinks and chocolate.
Rest the throat and talk regularly
The vocal cords can be scared if you use your voice during a bad cough. If you have a case of laryngitis(喉炎) with a cold, you should rest your voice for a day or two, and seek medical advice.
Simply staying sociable and using your voice is very important. “As older people get less mobile, they can become socially isolated and speak less.” says Mr. Rubin. “The elderly need to communicate with people more. By using the vocal cords, they enable the ageing process to slow down. ”
Improve your posture
Good posture is essential to keeping the voice young, so we’d better stand properly. Exercise helps you take deeper breaths as it means there is better airflow through the voice box, producing a stronger tone.
Sing in the shower
This is one of the best ways to preserve your voice, as it keeps the larynx muscles strong while the steam lubricates(使润滑) the voice box. “Singing is gymnastics for the voice,” says Mr. Rubin. Joining a choir is one of the best ways to preserve a youthful tone.Mr. Rubin gives us advice on ________.
| A．ways to keep us from aging |
| B．ways to talk with other people |
| C．ways to keep our voice youthful |
| D．prevention of diseases caused by talking too much |
Which of the following statements is TRUE in the opinion of Mr. Rubin?
| A．We should stand properly to keep our voice youthful. |
| B．Professional singers’ voices tend to age quickly. |
| C．The steam can do great harm to the voice. |
| D．Taking more onions can keep us healthy. |
To protect the voice, the old people should .
| A．get less mobile | B．communicate with others more |
| C．avoid using the voice | D．lie in bed more |
What can we learn from the text?
| A．Most people have realized the importance of protecting voice. |
| B．It’s hard to keep the vocal cords strong through exercise. |
| C．Singing in the shower is among the best ways to keep our voice youthful. |
| D．Shouting now and then benefits our vocal cords. |
Planning a visit to the UK? Here we help with ways to cut your costs.
AVOID BIG EVENTS Big sporting events, concerts and exhibitions can increase the cost of accommodation and make it harder to find a room. A standard double room at the Thistle Brighton on the final Friday of the Brighton Comedy Festival (19 Oct.) cost £169.15 at Booking.com. A week later, the same room cost £118.15.
If you can be flexible and want to know dates to avoid—or you’re looking for a big event to pass your time—check out sites such as Whatsonwhen.com, which allow you to search for events in the UK by city, date and category.
STAYAWAY FROM THE STATION If traveling to your destination by train, you may want to find a good base close to the station, but you could end up paying more for the sake of convenience at the start of your holiday.
Don’t be too choosy about the part of town you stay in. Booking two months in advance, the cheapest room at Travelodge’s Central Euston hotel in London for Saturday 22 September was £95.95. A room just a tube journey away at its Covent Garden hotel was £75.75. And at Farringdon, a double room cost just £62.95.
LOOK AFTER YOURSELF Really central hotels in cities such as London, Edinburgh and Cardiff can cost a fortune, especially at weekends and during big events. As an alternative consider checking into a self-catering flat with its own kitchen. Often these flats are hidden away on the top floors of city centre buildings. A great example is the historic O’Neill Flat on Edinburgh’s Royal Mile, available for £420 for five days in late September, with room for four adults.
GET ON A BIKE London’s ‘Boris bikes’ have attracted the most attention, but other cities also have similar programmes that let you rent a bicycle and explore at your own pace, saving you on public transport or car parking costs.
Among the smaller cities with their own programmes are Newcastle (casual members pay around £1.50 for two hours) and Cardiff (free for up to 30 minutes, or £5 per day). (358 words)
The Brighton Comedy Festival is mentioned mainly to show big events may __________.
| A．help travelers pass time |
| B．attract lots of travelers to the UK |
| C．allow travelers to make flexible plans |
| D．cause travelers to pay more for accommodation |
“Farringdon” in Paragraph 5 is most probably __________.
| A．a hotel away from the train station |
| B．the tube line to Covent Garden |
| C．an ideal holiday destination |
| D．the name of a travel agency |
Cardiff’s program allows a free bike for a maximum period of __________.
| A．half an hour | B．one hour | C．one hour and a half | D．two hours |
The main purpose of the passage is __________.
| A．to tell visitors how to book in advance |
| B．to supply visitors with hotel information |
| C．to show visitors the importance of self-help |
| D．to offer visitors some money-saving tips |
Dear All，
Happy New Year! A list of important dates for this term is attached to this letter．
Interviews for our April and September Primary One classes will take place on Tuesday and Wednesday，18th&19th January．Now is the time to apply for admission to Peak School．
Children are expected to wear their uniforms this term．As is usual at this time of the year，mornings at the school are quite cold and l would suggest children wear their sweaters to school．As the temperature goes up during the day，children tend to take off their outer clothes，so it is important that all sweatshirts are labeled(贴有标签)．
I have received a few requests from parents asking if their children can wear summer uniforms this term．I am of the view that all children in the school should follow the school policy and be dressed in the appropriate uniforms．In the longer term，a number of US at school have questioned the need to have a winter and summer uniform．Perhaps．with careful consideration，we can develop a uniform that will serve children for the whole academic year．
As the foggy(多雾)mornings start to appear，a number of parents have raised concerns over the safety of those children who walk to school． Our dark green uniforms are not particularly visible to motorists．Hopefully, the “Uniform Committee” to be set up this term will deal with this particular issue．I will keep parents informed of the channels through which views may be expressed in future newsletters．
We still have a “No Hat，No Play” rule on the playground，so children need to ensure that they have their sunhats in school at all times．
Yours sincerely，
P D Tunesi
PrincipalThe letter was most probably written ．
| A．when the school year ended |
| B．before the new term started |
| C．after kids were admitted to school |
| D．after kids were interviewed |
This letter was mainly written to ．
| A．teachers | B．visitors | C．students | D．parents |
What do we know about the present school uniforms?
| A．The school has solved the problems． |
| B．They are invisible to motorists on foggy days． |
| C．The school is considering changing them． |
| D．There is a winter and summer school uniform． |
We can infer from the text that ．
| A．the school has strict rules on uniforms |
| B．kids can’t have classes without wearing hats |
| C．parents are satisfied with the uniforms |
| D．most kids walk to school on foggy mornings |
Robert Frost was at heart a mean-spirited human being, not the kind of man one would expect to write poetry. He was born in San Francisco. Frost entered Dartmouth University in 1893, but dropped out, and switched to Harvard, which he attended for two years. He started a brief teaching career, where he was inspired to become a poet by some of his students’ work. Frost stopped teaching and became a farmer. During this time he wrote numerous poems, and a couple of short stories. While he was a farmer he started to think seriously about becoming a famous poet.
In almost all of his poems, Frost wrote in the first person. The first widely-read poem that he published was called My Butterfly. At first his audience was very small, but with his Collected Poems he became famous. Robert Frost received almost all the awards that there were for poetry. His poetry describes the forces of nature, and the violence and deep emotional(情感的) needs of human beings, which reflect the experiences of his childhood.
Robert Frost will always be known as one of the best poets in history. His way of putting emotion and violence into words is remarkable(非同寻常的). His talent for poetry is natural-born and he had discovered this when he started to farm. Even though he treated his wife and children terribly, he still became one of the best-known poets of his and our day.We can learn from the passage that ________.
| A．Robert Frost had been a famous writer before he started teaching |
| B．Robert Frost wrote his poems mostly in the first person |
| C．Robert Frost was very famous at the beginning of his writing career |
| D．Robert Frost began to write poems when he was a teacher |
According to the passage, Robert Frost was famous for ________.
| A．his teaching career |
| B．his life experiences |
| C．showing strong feeling in his poems |
| D．his interest in poems |
The last paragraph of the passage mainly tells us ________.
| A．why Robert Frost stopped farming |
| B．why Robert Frost was so famous |
| C．about his masterpieces(杰作) |
| D．about the way he treated his wife and children |
From the passage we know that ________.
| A．Robert Frost’s most famous poem is My Butterfly |
| B．Robert Frost began to write when he was in college |
| C．Robert Frost gave up studying at Dartmouth University |
| D．his poetry showed the violence of war and his childhood |
A week ago, I had the great pleasure of reading an e-book, When Money Talks, Listen! by Rich Ezzo. It took only about an hour to read.
When I first received a copy, I thought it was a Get Rich Quick type of publication. Nothing is wrong with Get Rich Quick, but my mind just doesn’t run after dreams of wealth. I think that if God ever wants me to be rich, he knows where to find my purse.
When I began reading When Money Talks, Listen!, I was overjoyed to find that Rich Ezzo isn’t money hungry either. He, too, is hungry for more important than money.
Since I love this e-book so much, why wait a week to write the review? Simple. I wanted to see if the effect it had on me was a keeper. After reading the last word of the e-book, I totally agreed with the subtitle (副标题) which promised to forever change the way we thought about money. I had so many thoughts running around my mind that I had to install (安装) a stoplight to stop some while others made their way into the picture, then I yielded (让路) them as a few ones arrived in town. I had a mental traffic jam, which only goes to show how slow the traffic usually is.
It has been a week and the effect is the same. I truly do look at money differently and have even done a few things differently this week. This is an e-book you ‘ll want to read, I promise. I often recommend books to my daughter, and this is one that I didn’t just ”suggest”----I left it open at the bottom of the compute and told each one ,”Read it, you’ll love it “.
I would never point someone in a direction I wouldn’t go myself. I strongly advise you to visit the author’s website, Myster Money, and to download the e-book. You won’t regret it.The author wrote this passage to _________.
| A．strongly recommend an e-book |
| B．show the author’s attitude to money |
| C．introduce the general idea of an e-book |
| D．point out Rich Ezzo isn’t money hungry |
According to the passage, a Get Rich Quick type of publication _________.
| A．is more popular than e-books |
| B．deals with how to make money |
| C．is what the author really cares for |
| D．is also an e-book written by Rich Ezzo |
Why didn’t the author write the review as soon as he finished reading the book?
| A．Because he was not sure whether he did well. |
| B．Because he was too excited to write anything. |
| C．Because he had to wait for Rich Ezzo’s permission. |
| D．Because he wondered if it would have a long influence on him. |
You are seeing a film in which two men are having a fight. They hit one another over the heads with chairs. And so it goes on until one of the men crashes through a window and falls thirty feet to the ground below. He is dead!
Of course he isn’t really dead. With any luck he isn’t even hurt. Why? Because the men who fall out of high windows or jump from fast moving trains, who crash cars or even catch fire, are professionals. They do this for a living. These men are called stuntmen. That is to say, they perform tricks.
They actually do most of the things you see on the screen. For example, they fall from a high building. However, they do not fall onto hard ground but onto empty cardboard boxes covered with a mattress. Again, when they hit one another with chairs, the chairs are made of soft wood and when they crash through windows, the glass is made of sugar!
But although their work depends on tricks of this sort, it also requires a high degree of skill and training. Often a stuntman’s success depends on careful timing. For example, when he is “ blown up” in a battle scene, he has to jump out of the way of the explosion just at the right moment.
Naturally stuntmen are well paid for their work, but they lead dangerous lives. They sometimes get seriously injured, and even killed. A Norwegian stuntman, for example, skied over the edge of a cliff a thousand feet high. His parachute (降落伞 ) failed to open and he was killed.
In spite of all the risks, this is no longer a profession for men only. Men no longer dress up as women to perform some dangerous actions. For nowadays there are stunt girls , too.What can be inferred from the author’s example of the Norwegian stuntman?
| A．Sometimes an accident can happen to a stuntman. |
| B．The percentage of serious accidents is high. |
| C．Parachutes must be of good quality. |
| D．The cliff was too high. |
Stuntmen are those who __________________.
| A．often dress up as actors. |
| B．like to lead dangerous lives. |
| C．often perform seemingly dangerous actions. |
| D．often fight each other for their lives. |
When a stuntman falls from a high building, ______________
| A．he needs little protection. | B．he will be covered with a mattress. |
| C．his life is in danger. | D．his safety is generally all right. |
Which of the following is the main factor of a successful performance?
| A．Strength | B．Speed | C．Exactness | D．Carefulness |
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