Our spiritual intelligence quotient（精神智商）,or SQ, helps us understand ourselves, and live fuller, happier lives.
Though we're all born with SQ, most of us don't even realize that we have it. Fortunately, you don't have to sign up for classes to learn how to improve your SQ. Here are some simple steps that can lead you to this new level of understanding.
Sit Quietly. The process of developing spiritual intelligence begins with solitude（独处）and silence. To tune in to your spirit, you have to turn down the volume（强度）in your busy, noisy, complicated life and force yourself to do nothing at all. Start small by creating islands for silence in your day. In the car, instead of listening to the music, use the time to think. At work, shut the door to your office between meetings, take a few breaths and let them out very, very slowly. Enjoy the stillness in your home after the kids are finally in bed.
Step Outside. For many people, nature sets their spirit free. Go outside to watch a beautiful sunset. If you are walking with the dog, take the time to admire flowers in bloom; follow the flight of a bird and watch clouds float overhead.
Ask Questions of Yourself. Ask open-ended questions, such as "What am I Feeling? What are my choices? Where am I heading?"
But don't expect an answer to arrive through some supernatural forms of e-mail. “Rarely do I get an immediate answer to my question,” says Reverend Joan Carter, a Presbyterian minister in Sausalito, California. “But later that day I suddenly find myself thinking about a problem in a perspective（角度） I never considered before.”
Trust Your Spirit. While most of us rely on gut（本能的）feeling to realize danger, spiritual intelligence pushes us, not away from, but towards some action that will lead to a greater good. The passage is mainly about______.
| A．what your SQ is and in what way it can benefit our life |
| B．what your SQ is and in what way it can be improved |
| C．the relationship between your SQ and your life |
| D．advantages and disadvantages of SQ |
The underlined phrase "to tune in to your spirit" in the third paragraph probably
means to_________
| A．get your spirit relaxed | B．keep up your spirit |
| C．keep seated quietly | D．change your spirit |
From the passage, we can know that the most important thing to improve your SQ is______
| A．a peaceful mind | B．deep thought |
| C．spare time and hobbies | D．good spirits |
According to the passage, which of the following is True?
| A．Not everyone has SQ. |
| B．You have to go to classes to learn how to improve your SQ. |
| C．SQ leads us to take wrong actions. |
| D．SQ can benefit our life. |
I had been rather proud of myself when my friends and family got the ticket，whether it was for speeding，parking or stop sign violations (违反)．It was something that happened to others. But last Friday I joined the club.
I was asked to do a new project last week. On Friday morning on my way to work，I suddenly remembered that I had spent the past six weeks without considering that I had a week’s vacation planned during that time. I was very disappointed with myself for not remembering it. The fact is that I was not paying enough attention to my driving and I did not come to a complete stop at the stop sign in front of a school. I was so distracted (思想不集中的)that I didn’t even notice I had a policeman on my tail with his lights flashing. Finally I looked in my mirror and caught on.
The policeman was rude and took my papers. Fortunately，I had everything up to date and since I had never had a ticket before，there was nothing for him to do but write me a ticket. While I was sitting there in the seat of “shame”，I felt bad. If I had been that distracted and a child had run onto the road，perhaps I would have not reacted as well as I could have. It was a wake-up call.
People at work asked me if I tried to talk my way out of it. Frankly，it never occurred to me. I felt guilty. Now I no longer have a clean driving record. Please be careful out there，as a moment’s distraction can lead to tragedy.What is this passage mainly about?
| A．The writer’s most unforgettable experience. |
| B．How the writer got her first ticket. |
| C．An accident caused by the writer. |
| D．Why the writer is always so careful. |
We can infer that the underlined part “the club” in Paragraph 1 here refers to ________.
| A．people who are crazy about driving cars |
| B．a club for drivers without much experience |
| C．people who get tickets for breaking traffic rules |
| D．a club for people to talk about their driving stories |
What made the writer unable to focus on her driving?
| A．Planning how to spend the vacation. |
| B．Thinking of the forgotten vacation. |
| C．Thinking about her work. |
| D．Missing her children. |
From the experience，the writer has probably learnt ________.
| A．what is really important to her |
| B．how to deal with policemen |
| C．to enjoy the small things in life |
| D．to be much more careful |
Today most Chinese teenagers are happy to be favored by two parents and four grandparents in their families. But have you ever thought about how to take care of four to twelve old people when you grow up and get married? This could be a problem for most Chinese youths as China is entering a new stage of an aging society.
An aging society refers to one where 10 percent or more of its population is over 60. By the end of 2007, Chinese over 60 years old have made up 11.7 percent of the nation’s total population. “China is getting old before becoming rich,”said Cai Chuang, a professor at the Chinese Academy of Social Sciences. The population increase that has powered Chinese growth for three decades will give way over the next ten years to a rapid aging of the society. This will lead to weaker economic growth, because of a lack of labor resources.
As a result of the family planning policy, it is expected that the country’s total working population will decrease after 2015.
China is not the only country getting old. More that 60 countries have become aging societies and one in three people in the European Union is a senior citizen.
However, experts said that China doesn't have a highly developed social security network to support the old. Social security is an insurance program protecting those in need, including the old, the disabled and others.An aging society is a society that _________.
| A．less that 10% of its population is over 60 |
| B．10% or more of its population is over 60 |
| C．there are four old people in a family |
| D．most of its population is over 60 |
If China enters an aging society, __________.
| A．there will not be enough labor resources |
| B．the family planning policy will be ended |
| C．everyone needs to take care of four to twelve old people |
| D．China will have a highly developed social security network |
What does Cai Chuang mean by saying“China is getting old before becoming rich.”?
| A．China will be an aging society, then be a developed country. |
| B．China will be a rich country before being an aging society. |
| C．An aging society will affect Chinese economy development. |
| D．China will stop developing because of its aging problem. |
The passage mainly talks about .
| A．an aging society | B．Chinese social problem |
| C．family panning policy | D．aging problem in China |
His first successful fight was for the equal rights of black people in South Africa. Then, as the first black president, he fought to unite the country and organize the government. Now Nelson Mandela has set his sights on a new enemy, AIDS.
On March 19 the 82-year-old, former president, hosted his second AIDS-awareness concert. He warned that 25 million people in Africa were already infected with the fatal disease.
Mandela was born in a small village in South Africa in 1918. He was adopted by the chief of his tribe and could have been a chief himself and lived a happy country life.
But he refused to be a chief when his people lived under racial discrimination(歧视). He decided to fight for equal rights for all the people in South Africa. Before 1990, under the country’s Racial Segregation Law, colored and white people lived separately. Black people were treated unfairly even when taking a bus. Blacks had to stand at the back of the bus to make room for white people even when there were only a few of them on board.
For his opposition to the system, Mandela was arrested and spent 27 years in prison. He was freed in 1990 and became the president of the country after the first election were held in which everyone could vote.
Mandela was not only a political fighter who attacked with speeches. He was also a trained boxer and fought in the ring when he was young.
“Although I did not enjoy the violence of boxing, I was interested in how one moved one’s body to protect oneself, how one used a strategy both to attack and retreat”, he wrote in his autobiography.
As a skillful fighter, he chose music as his weapon against AIDS. He hopes to win another victory against AIDS.When was Mandela arrested?
| A．In 1963 | B．In 1990 |
| C．When he refused to be a chief | D．When he became the president |
Nelson Mandela succeeded in doing the following except _______.
| A．winning the equal rights for the black people in South Africa |
| B．Uniting South Africa |
| C．organizing a government in South Africa |
| D．controlling the spread of AIDS |
If Nelson Mandela hadn’t fought against racial discrimination, he_______.
| A．could have been the president of South Africa |
| B．could still have lived a happy life |
| C．could have been in a difficult situation |
| D．would have been an excellent boxer |
Which of the following statements can best describe the life of Nelson Mandela?
| A．struggle is his life |
| B．sports make his fame |
| C．fight for equal rights |
| D．a great fighter against government. |
Have you ever heard the old saying ,"Never judge a book by its cover" ?This is a good rule to follow when trying to judge the intelligence of others. Some people have minds that shine only in certain situations. A young people with an unusual gift in writing may find himself speechless in the presence of a pretty girl when he speaks. He may not be able to find the right words. But don't make mistake of thinking him stupid, with a pen and a paper, he can express himself better than anybody .
Other people may fool you into overestimating (过高估计) their intelligence by putting up a good front. A student who listens attentively and takes notes in class is sure to make a favorable impression on his teachers. But when it comes to exams, he may score near the bottom of the class .
It all boils down to this: you can't judge someone by appearance. The only way to determine a person's intelligence is to get to know him. Then you can see how he reacts to different situations. The more situation you see, the better your judgment is likely to be. So take your time. Don't judge a book by its cover .The passage suggests that ______.
| A．a good writer may not be a good speaker |
| B．a good writer is always a good speaker |
| C．a speechless person always writes well |
| D．a good writer will find himself speechless |
According to this passage, a student who listens attentively and take notes in class ______.
| A．is an intelligence student |
| B．may not be a intelligence student |
| C．will score better in exams |
| D．will not be a good student |
The passage suggests that we should judge a person's intelligence through ______.
| A．his teachers | B．his deeds in the classroom |
| C．his appearance | D．his reaction to different situations |
The writer of this passage wants to tell us ______.
| A．not to judge a book by the cover |
| B．not to make the mistake of thinking a young man stupid |
| C．not to overestimate a student's intelligence |
| D．not to judge person’s intelligence by his appearance |
Were you born in the 1990s? Do you think you are different from older generations? As there has been considerable discussion about “the post1990s” in newspapers and on the Internet recently, people including the group themselves, have begun to look at some things that help shape their culture. Do you find them true?
1. Jay Chou He is not handsome. When he hums no one can understand him. But the 28yearold Taiwan singer has stolen the hearts of many boys and girls who were born in the 1990s. They are crazy about him. Huang Kaiqin, a 16yearold Shanghai student, said，“I love him! I love everything from his lyrics to his melody(旋律), and to his attitude toward the life. ”
2. PSP Its full name is Play Station Portable and it's a Sony product for game fans. Teens love it because PSP is better than the Game Boy in terms of pictures, controls and choices of games. With a PSP you can also play MP3 or MP4, watch movies and so on.
3. Naruto Among all the popular cartoons and comic books, the Japanese manga series has been this generation's favorite read. Naruto, who was orphaned at birth, grows from being a naughty boy to a powerful ninja (日本武士). Naruto teaches readers that honor is very important and not to give up, even if something is hard to achieve.
4. iPods MP3s are not in any way, shape or form. But the iPod is amazing because it is a complete library of music in your hand. Post90s are always excited about the latest product.
5. Tuzki Tuzki, the white and hairy baby rabbit, was not born until January this year. But Tuzki's popularity has been spreading quickly among post90s who like QQ and MSN. Wang Lin, a college student, created the cool little rabbit.
6. Chat lingo On the Internet, the chat lingo is cool and convenient. But one day, teachers notice a new generation of errors entering their students' essays. Words such as “3Q”，“ORZ” and “b4” confuse adults but are part of teens' everyday lives. Which of the following is WRONG?
| A．The latest product among teens is iPod. |
| B．Naruto is a character in a popular cartoon. |
| C．Some adults don't understand their children's words. |
| D．Tuzki is a college student born in January. |
Why does the author write the passage?
| A．He wants to make teens born in the 1990s understand more. |
| B．He criticizes the teens born in the 1990s. |
| C．He doesn't understand the young at all. |
| D．He feels worried about the young. |
The best topic of this passage might be ________.
| A．the post1990s | B．fashionable people |
| C．teens with electronic products | D．chatting generation |
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