Spiritual Intelligence Quotient
Our spiritual intelligence quotient (精神智商),or SQ, helps us understand ourselves, and live a fuller, happier life.
While we are all born with SQ, most of us don’t even realize that we have it. Fortunately, you don’t have to sign up for classes to learn how to improve your SQ. Here are some simple steps that can lead you to a new level of understanding.
Sit Quietly. The process of developing spiritual intelligence begins with solitude (独处) and silence. To tune into your spirit, you have to turn down the volume (强度) in your busy, noisy and complicated life and force yourself to do nothing at all. In the car, instead of reading or doing something else, use the time to think. At work, shut the door to your office between meetings, take a few breaths and let them out very, very slowly. Enjoy the stillness in your home after the kids are finally in bed.
Step Outside. For many people, nature set their spirit free. Go outside to watch a beautiful sunset. If you are walking with your dog, take the time to admire flowers in bloom; follow the flight of birds; watch clouds floating overhead.
Ask Questions of Yourself. Ask open-ended questions, such as “What am I feeling? What are my choices? ”or “Where am I heading? ” But don’t expect an answer to arrive through some supernatural forms or e-mails. “Rarely do I get an immediate answer to my question,” says Reverend Joan Carter. “I never considered a problem from a different perspective (角度) before. ”
Trust Your Spirit. While most of us rely on our gut feeling (直觉)to realize danger, spiritual intelligence pushes us towards some action that will lead to a greater good.
1. The passage is mainly about______ .
A. what your SQ is and in what way it can benefit your life
B. What your SQ is and in what way it can be improved
C. the relationship between your SQ and your life
D. the advantages and disadvantages of SQ.
2. The underlined phrase “tune into your spirit ”in the third paragraph probably means______ .
A. get your spirit relaxed B. keep up your spirit
C. keep seated quietly D. change your spirit
3. The author mentions the example of Reverend Joan Carter to show that______ .
A. there are no immediate answers to your questions
B. e-mails can’t keep working out a problem
C. the more questions you ask, the better answers you will get
D. changing your way of thinking might help you solve a problem
4. From the passage, we can know that the most important thing to improve your SQ is ______.
A. a peaceful mind B. deep thought C. spare time and hobbies D. good spirit
There's a lot of discussion these days about healthy kids. People who care (parents, doctors, teachers, and others) want to know how to help kids be more healthy.
Being healthy is a way of saying a person eats well, gets a lot of physical activity (exercise), and has a healthy weight. If you're healthy, your body works well, feels good, and can do all the things you want to do. Here are five rules to live by, if you're a kid who wants to be healthy.
Eat a Variety of Foods, Especially Fruits and Vegetables. You may have a favorite food, but the best choice is to eat a variety. If you eat different foods, you're more likely to get the nutrients(营养) your body needs. Taste new foods and old ones you haven't tried for a while. Get at least five servings of fruits and vegetables a day — two fruits and three vegetables.
Drink Water and Milk Most Often. When you're really thirsty, cold water is the No. 1 for you. Kids need calcium（钙）to build strong bones, and milk is a great source of this mineral. How much do kids need? Aim for 3 cups of milk per day. You can mix it up by having milk and some other calcium-rich dairy foods .
Be Active.One job you have as a kid — and it's a fun one — is that you get to figure out which activities you like best. Not everyone loves baseball or soccer. Ask your parents to help you do your favorite activities regularly. Find ways to be active every day. You might even write down a list of fun stuff to do, so you can refer to it when your mom or dad says it's time to stop watching TV or playing computer games! What’s the best title for this passage?
| A．Do Your Favorite Activities Regularly | B．Eat More Fruits and Vegetables Every Day |
| C．Drink Water and Milk When You Are Thirsty | D．Tips on How to Keep Healthy |
Which of the following can’t show a kid is healthy?
| A．Eating well | B．Having too much sleep |
| C．Having a healthy weight | D．Getting a lot of physical exercise |
The best way to get enough nutrients for your body is ________.
| A．to drink milk every day | B．to eat what you haven’t eaten before |
| C．to eat all kinds of foods | D．to eat fruits and vegetables instead of grains |
The underlined words “this material” in the fourth paragraph refer to _________.
| A．calcium | B．calcium-rich dairy food | C．milk | D．nutrients |
It was a Sunday morning and I was in a terrible mood. Two of my friends had gone to the movies the night before and hadn’t invited me. I was in my room thinking of ways to make them sorry when my father came in and said, “Want to go for a ride, today, Beck?”
“No ! Leave me alone!” Those were the last words I said to him that morning.
My friends invited me to go to the mall with them a few hours later. I forgot to be mad at them and went. I came home to find a note on the table. My mother put it where I would be sure to see it. “Dad has had an accident. Please meet us at Highland Park Hospital.”
When I reached the hospital，my mother came out and told me my father’s injuries were extensive. “Your father told the driver to leave him alone and just call 911，thank God! If he had moved Daddy，there’s no telling what might have happened. A broken rib（肋骨）might have pieced（穿透）a lung…” My mother might have said more, but I didn’t hear anything except those terrible words: leave me alone.
It was several days later that he was finally able to have a conversation. I held his hand gently, afraid of hurting him. “Daddy…I am so sorry…” “It’s okay, sweetheart.” “No,”I said, “I mean about what I said to you that day.”
My father never tells lies but he looked at me and said, “I don’t remember anything about that day, not before, during or after the accident. I remember kissing you goodnight the night before, though.” I regretted for my thoughtless words.
My English teacher once told me that words have immeasurable power. They can hurt or they can heal. And we all have the power to choose our words.Why did the author say sorry to his father in the hospital?
| A．Because he was rude to his father that morning. |
| B．Because he didn’t go along with his father. |
| C．Because he failed to come earlier after the accident. |
| D．Because he couldn’t look after his father in the hospital |
The reason why the author’s father said he forgot everything about that day is that________. .
| A．he had a poor memory | B．he just wanted to comfort his son |
| C．he didn’t wanted to comfort his son | D．he lost his memory after the accident |
We know from the passage that when the accident happened,_______________.
| A．the author’s father called the hospital immediately. |
| B．the author’s father was on his way to the mall. |
| C．the author was watching a film with two of his friends. |
| D．the author’s father told the driver not to move him. |
What lesson did Beck learn from the matter?
| A．Don’t treat your parents badly. | B．Don’t hurt others with rude words |
| C．Don’t move the injured in an accident. | D．Don’t be angry with friends at small things. |
Breakfast is the most important meal of the day. It is also the most neglect (忽视). Common reasons for not eating breakfast include having no time, not feeling hungry, traditional dislike and dieting.
Breakfast simply means “break the fast’’. Your body spends at least 6 to 12 hours each night in a fasting state. In the morning your body needs energy for the day’s work ahead.
A good breakfast should provide 1/3 of your total calorie(卡路里)needs for the day. On average, we eat 400 less calories for breakfast than for dinner. If breakfast doesn’t appeal (吸引) to you in the morning, try eating a lighter dinner earlier in the evening or save half of your dinner for breakfast in the morning.
If you still aren’t hungry in the morning, start with something small like juice or toast or have a nutritious (有营养的) mid-morning snack (小吃) later when you are hungry.
So, you say you are on a diet. Some people fear that eating breakfast will make them hungrier during the day and they will eat more. It is true that eating breakfast is likely to make you feel hungry throughout the day. That is because your body is working correctly. Although you may feel as if you are eating more all day long, in reality you are probably not.
Not eating breakfast can also cause you t overeat, since a fall in blood sugar often makes you feel very hungry later. To make matters worse, since your body is in a slow state, it will not be able to burn those extra calories very efficiently (有效). If you feed your body healthy snacks and meals throughout the day, you are less likely to become hungry and stuff (填饱) yourself as soon as you begin to eat.
Since breakfast is the first and most important meal of the day, choosing the
right food is important. The best breakfast foods are fruits ,juice, lean meat and grain products such as bread, rice, noodles and cereals.. What is the meaning of the word “fast” in the phrase“break the fast”?
| A．movement | B．going without food | C．quickness | D．certain kind of food |
. If you don’t want to have breakfast in the morning, according to the writer’s suggestion, you should________.
| A．see a doctor to have an examination | B．have a little supper |
| C．go to a restaurant to enjoy a good meal | D．have a good supper |
. Eating breakfast, in fact, makes your body_________.
| A．work out of order | B．produce too much energy |
| C．work well | D．feel hungry quicker |
Not eating breakfast will_________.
| A．save a lot of money | B．do harm to your health |
| C．do good to your health | D．help you keep in shape |
In the last paragraph the writer mainly_________.
A. persuades us to have a good breakfast
B. tell us what food isn’t suitable for breakfast
C describes when and how we should have our breakfast
D .tell us what food we should have for breakfast
Some people don’t mind being fat. Other people can keep slim 
(苗条) without any effort. But a lot of people do put on too much weight and don’t like it. The question is, what can thy do about it?
Some believe exercise can be helpful. But the trouble is that it only makes you want to eat more. You might sweat out a couple of pounds playing tennis or climbing a mountain, but you put it all back on again with a big steak or bread and jam.
A helpful way is food choosing. But what sort of food should you choose? Some believe that the less they eat, the slimmer they will be. They don’t eat anything until they become weak with hunger. Some stick to milk and bananas. You’ll find you need a lot of bananas, and unless you live where they grow, they aren’t cheap. Another says that if you eat things like hard-boiled eggs, and apples with their skins on which are hard for your stomach to digest (消化), the more you eat, the thinner you get. This is because you use up the fat in your body to get the energy to digest the food.
For most of us these methods are too extreme (极端的). The simplest way is just to cut down on the carbohydrates (糖
类) that means not eating bread, potatoes, cakes, sugar, rice, and so on and eating anything else you like. It’s straight forward and often quite effective.
Still others like to be more scientific. They are calorie countries. They get a table, which tells them that, for example, 100 grams of roast let of lamb gives you 330 calories and a 50 gram helping of Yokshire pudding gives you 130 calories..
. According to the passage, the best way to keep slim is ______.
| A．exercising | B．hunger | C．food-choosing | D．eating milk and bananas |
.
There seems nothing wrong with exercise except that ______.
| A．it makes you sweat | B．it’s hard work |
| C．it tires you out | D．it makes you eat more |
.
. The practical method suggested here means ______.
| A．sticking to bananas | B．not eating many carbohydrates |
| C．eating as little as possible | D．eating things that are hard to digest |
.
. Which of the following do you think is the best title for the passage?
| A．Don’t Eat Too Much | B．Various Ways of Losing Weight |
| C．Ways to Keep Fit | D．Food and Health |
Chinese are very generous when it comes to educating their children. Not caring about the money, parents often send their children to the best schools or even abroad to England, the United States or Australia. They also want their children to take extra-course activities where they will learn a musical instrument or ballet or other classes which will give them a head start in life. The Chinese believe that the more expensive an education is , the better it is. So the parents will spend an unreasonable amount of money on education . Even poor couples will buy a computer for their son or daughter.
However, what most parents fail to see is that the best early education they can give their children is usually very cheap.
Parents can see that their children’s skills vary, skilled in some areas while poor in others. What most parents fail to realize though, is that today’s children lack (缺乏) self-respect and self-confidence.
The problem is that parents are only educating their children on how to take multiple-choice tests and how to study well, but parents aren’t teaching them the most important skills they need to be confident , happy and clever.
Parents can achieve this by teaching practical skills like cooking, sewing and doing housework.
Teaching a child to cook will improve many of the skills that he will need later in life. Cooking demands patience and time. It’s an enjoyable but difficult experiment. A good cook always tries to improve his cooking, so he will learn to work hard and gradually to finish his job successfully. His result, a well-cooked dinner, will give him much satisfaction and a lot of self-confidence.
Some old machines , such as a broken radio or TV set that you give your children to play with will make him curious (好奇) and arouse his interest He will spend hours looking at them, trying to fix them; your child might become an engineer when he grows up. These activities aren’t merely teac
hing a child to read a book , but rather to think, to use his mind. And that is more important..
Parents in China, according to this passage,_________.
A. are too strict with their children
B. are too rich to educate their children
C have some problems in educating their children correctly
D. are too poor to educate their children.
Generally speaking, children’s skills_______.
| A．come from their parents |
| B．have nothing to do with their education |
| C．may be different |
| D．have something to do with their marks in the exams |
.
The writer of this passage doesn’t seem to be satisfied with_______.
| A．the parents’ idea of educating their children |
| B．the education system |
| C．children’s skills |
| D．children’s hobbies |
.
. Doing some cooking at home helps children_________.
| A．learn how to serve their parents |
| B．learn how to become strong and fat |
| C．benefit from it and prepare themselves for the future |
| D．make their parents believe that they are clever |
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