根据对话内容，从选项中选出能填入空白处的最佳选项，其中有两项

更新 2023-11-17
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根据对话内容，从选项中选出能填入空白处的最佳选项，其中有两项为多余选项。

Host: Hello, Ailing, welcome to our Sports Talk. Glad to see you.

Gu: Nice to see you, too.

Host: Ailing, you won three medals in Olympics at the age of 18. ___（1）___

Gu: Well, that’s because of my habit. ___（2）___

Host: Have you got any difficulties?

Gu: Of course! ___（3）___ However, I like challenges (挑战).

Host: ___（4）___ By the way, apart from sports, what else do you like?

Gu: I love fashionable clothes, so that’s why I am also a model.

Host: Wow, it seems that you are able to do everything well. ___（5）___

Gu: You’re welcome.

A．	How brave you are!
B．	Do you have any future plans?
C．	I often fall over and get hurt during practice.
D．	Could you share the secret of your success?
E．	When did you compete for the first time?
F．	Thanks again for your coming, Ailing.
G．	Whatever I do, I will put 100% energy into it.

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Peter：Hello.My name is Peter.What's your name？

Linda：（1）　　

Peter：Where are you from？

Linda：（2）　　

Peter：How old are you？

Linda：（3）　　

Peter：What class are you in？

Linda：（4）　　

Peter：Nice to meet you.

Linda：（5）　　

A.My name is Linda.

B.Nice to meet you，too.

C.I'm in Class 3.

D.I'm 12 years old.

E.I'm from New York.

F.Thank you.

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A：Tony，is this a photo of your family？

B：（1）　　

A：Who is this man？

B：（2）　　

A：What does he do？

B：（3）　　

A：Is this your mum？

B.（4）　　

A：Where is your mum？

B：（5）　　

A.He is a policeman.

B.Yes，it is.

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D.She is next to my father.

E.No，that's my aunt.

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M：Hi，Bob.Do you like reading？

B：Sure，Mary.（1）　　

M：I like reading too，but you need to have a rest after an hour or so.

B：（2）　　 I often read for about an hour，and then I try to think of something else to do.For example，I sometimes look out of the window to relax.But after a while，I usually decide to go on reading.

M：（3）　　You must be careful not to hurt your eyes.

B：OK.Thanks for your advice.

M：（4）　　

B：The Adventures of Tom Sawyer.It was written by Mark Twain. （5）　　

M：So they are.It's also one of my favorite books.

A.What a pity it is!

B.Yes，I agree.

C.The stories in the book are enjoyable and full of fun.

D.Who are the main characters in the story？

E.I spend most of my free reading.

F.What's your favorite book？

G.It's good to read，but not all the time.

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M：Hi，Bob.Do you like reading？

B：Sure，Mary.（1）　　

M：I like reading too，but you need to have a rest after an hour or so.

M：（3）　　You must be careful not to hurt your eyes.

B：OK.Thanks for your advice.

M：（4）　　

B：The Adventures of Tom Sawyer.It was written by Mark Twain. （5）　　

M：So they are.It's also one of my favorite books.

A.What a pity it is!

B.Yes，I agree.

C.The stories in the book are enjoyable and full of fun.

D.Who are the main characters in the story？

E.I spend most of my free reading.

F.What's your favorite book？

G.It's good to read，but not all the time.

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5 ways to train your brain for better sleep

The days are longer，full of sunshine and bright with the promise of enjoying a more relaxing spring and summer with your loved ones.But if you want to enjoy your daytime，it's time to improve your sleep during the night﹣time. "Sleep problems endanger health and quality （质量） of life for up to 45% of the world's population，" according to the World Sleep Society.

Sleep is one of the three keys to a healthier，longer life （the others are diet and exercise）. （1）　　.Here are the top five ways to improve your sleep and get some zz's：

Create a sleep nest

（2）　　.Science tells us that we sleep better in cooler temperatures of about 60 to 67 degrees Fahrenheit（15℃to 20℃）.

Develop a routine

Set up a bedtime ritual by taking a warm bath or shower，reading a book or listening to soft music.You're teaching your mind to relax.And stick to it.Go to bed and get up at the same time each day，even on weekends or your days off. （3）　　.

Cut the lights

Production of the sleep hormone melatonin （荷尔蒙褪黑激素） begins at dark.Research has found that the body will slow or stop it with light on，to get away from any light，even the blue light from your charging smart phone.

Refuse the wine

Don't turn to wine to make you calm or help you sleep.（4）　　.Your body needs to experience all three steps of sleep-light sleep，dream，and deep sleep-to fully repair itself.

（5）　　.

Heavy and spicy foods may give you heartburn or other digestive problems，thus influencing your ability to get and stay asleep.

If you try these tips and can't seem to relax，or your sleep continues to worsen，be sure to reach out to your doctor or a mental health professional.

A.The body like routine

B.Avoid heavy or hot foods

C.Refuse coffee later in the day

D.One of the first tasks is to set up your sleep environment

E.Wine may help you fall asleep，but it holds you in the lighter sleep

F.Many of the ways to increase the quality of your sleep are easy to follow

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