German scientist think that your brain keeps working while you're asleep.To show that they were right，they gave two groups of students a problem to work out Group One went to sleep，and Group Two stayed awake. （1）
At the same time，from a recent study many children have missed out on 4.500 hours of sleep by the time they are seven years old.According to the Ministry of Education，primary school students should get at least 10 hours of sleep a night. （2） The answer is nine.If they don't get enough sleep at night，they will face more challenging situations in schoolwork.
Schools are taking action to make sure the students can get enough sleep.
（3） Three reasons are mentioned for the problem.Firstly they spend hours n scrolling（滚动），such as Douyin and Wechat Hours of watching the mobile phones can be harmful to their eyes and cause students to sleep less. （4） They may work overtime to get the job finished and they can't watch over he kids.Lastly，drinks like tea or coffee can also keep them excited and awake.
（5） For example，they should avoid using mobile phones too much，and drink something like milk before going to bed.
Only if schools，families and students join hands together，can students get enough sleep and be at their best in schoolwork.
阅读短文，把 A﹣E五个句子填入文中空缺处，使短文内容完整。
A.But researchers say many students still sleep less. B.In fact，students themselves should also take sleep seriously. C.Secondly，busy parents may not remind them to go to bed at the proper time. D.Then how many hours of sleep should junior high school students get a night？ E.The result showed the students who slept worked out the answer more quickly. |
What do your parents do? What do you think of them? Let’s learn something about the following students’ parents and their jobs.
Alice
My father is a driver. He drives carefully and works hard every day. He loves his job and never gets bored with it. I’m going to go to university soon. I will miss him.
Vicky
I think my mother is the busiest person. A lot of people come to see her in the hospital every day. She spends most of her time helping sick(生病的) people. She is great and kind.
Jack
My father is a knowledgeable(有知识的) scientist. It seems that he knows everything in the world. I like my father very much. I want to be like him when I grow up.
Toby
My mother is strict with me. I must try my best to do well in every subject. I have to keep my room clean. Are all musicians as strict as her? Poor me!
| A．university | B．take a vacation |
| C．go hiking | D．have a party |
| A．a teacher | B．an engineer |
| C．a doctor | D．a musician |
| A．hard-working | B．kind |
| C．busy | D．strict |
Is there someone you hate? Well, maybe you don’t really hate them. But you get really angry every time you think of them. If you don’t let this anger go, it can turn into bitterness .
Bitterness appears when we can’t forgive someone who has hurt us or made us angry. Someone might say or do something that hurts us. But instead of controlling the anger, we keep it deep inside. Before long, a bitter feeling begins to grow. We may think we’re hurting that person by criticizing him or her often, but we’re really only hurting ourselves.
Bitterness can not only lead to serious health problems such as heart disease, but also hurt our relationships with friends and family members. No one enjoys being around an angry person for very long.
If you see bitterness in your life, here are some ways to deal with it.
Accept it
Instead of trying to deny your anger, make it clear to yourself and accept it. See your anger for what it is and quickly deal with it.
Stop making excuses for it
You may feel you have a right to be angry. You may think you’re right and the other person is wrong. You may even secretly enjoy making the other person look bad. But in the end, bitterness hurts you much more than the other person. The bitterness will hold you back, and the other person will go on with his or her life.
Forgive and forget it
You probably can’t completely put the anger out of your mind. But you can decide to forgive the other person. Forget it and move on. You’ll enjoy better health and peace of mind.According to the passage, we might get angry when someone __________.
| A．holds us back | B．forgets us |
| C．doesn’t like us | D．does hurt us |
The underlined word “deny” in the passage means “__________”.
| A．误解 | B．否认 | C．疏远 | D．减轻 |
The best way to deal with the bitterness is to __________.
| A．make the person who hurts us look bad |
| B．hate the person who hurts us very often |
| C．accept that you are hurting the other person |
| D．forgive the person who hurts us and forget it |
What can we learn from the passage?
| A．We should enjoy someone who hurts us. |
| B．We should pay more attention to our friends. |
| C．The peace of mind is more important than the hurt itself. |
| D．It’s better to let bitterness go along with the other person. |
We each have a memory. That’s why we can still remember things after a long time. Some people have very good memories and they can easily remember many things by heart, but some people can only remember things when they say or do them again and again. Many of the great men of the world have got surprising memories.
A good memory is a great help in learning a language. Everyone learns his mother language when he is a small child. He hears the sounds, remembers them and then he learns to speak. Some children are living with their parents in foreign countries. They can learn two languages as easily as one because they hear, remember and speak two languages every day. In school it is not so easy to learn a foreign language because the students have so little time for it, and they are busy with other subjects, too.
But your memory will become better and better when you do more and more exercises.Some people can easily remember many things by heart because______.
| A．they always sleep very well. |
| B．they often eat good food. |
| C．they read a lot of books. |
| D．they have very good memories. |
Before a child can speak, he must________.
| A．read and write | B．make sentences |
| C．hear and remember the sounds | D．think hard |
In school the students can’t learn a foreign language well because________.
| A．they have no good memories. |
| B．they have no teachers |
| C．they have too much time for it |
| D．they are busy with other subjects |
Your memory will become better and better_______.
| A．if you have lots of good food. |
| B．if you do more and more exercises |
| C．if you do morning exercises every day. |
| D．if you get up early |
One day, Allan and his friend Henry went swimming in a river. It was very hot. How happy they were in the river! After they got out of the water, they played games in the sun for a while.
On their way back, Henry saw some flowers. He liked flowers very much and ran into the green field to look at them. Now Allan was walking by himself.
Then he heard Henry calling out, "A snake（蛇）! Help!..."
"What's wrong with you?" asked Allan.
"A snake bit（咬）me in the leg. Come here!"
Allan ran over and saw a small red wound（伤口）on Henry' s leg.
"The snake was in the grass. I didn't see it."
"Sit down quickly"! Allan told Henry.
Allan put his mouth at the little red wound and began to suck（吸）at it. In this way he saved （挽救）Henry's life. "Oh, Allan, it's very kind of you to help me."
"That's all right. We are friends and we must always help each other."It was________ when Allan and Henry went out.
| A．hot | B．cold | C．raining | D．wet |
On their way home,________ got something wrong with his_____.
| A．Allan; leg | B．Allan; head |
| C．Henry; leg | D．Henry; head |
Henry and Allan are________.
| A．workers | B．good friends |
| C．brothers | D．farmers |
Which of the following（下面的）is true?
| A．Henry went to look at the flowers with Allan. |
| B．Allan saved Henry' s life. |
| C．Allan saw the snake. |
| D．They ran to the hospital at once. |
| Events |
| Long March exhibit The Shanghai History Museum is putting on exhibition to remember the Long March(长征) which took place 75 years ago. More than 220 photos and 40 other things are on show. All the exhibition is explained in Chinese. The show will end on November 20. Time: 10:00 a.m.—4:00 p.m. Address: 1286 Hongqiao Road Ticket: 8 yuan for Chinese/15 for foreigners |
| Thai elephants Eight elephants from Thailand are an attraction for visitors at Changfeng Park by riding bikes, playing basketball, dancing and blowing a musical instrument. The elephants give three shows a day at 9:30 a.m., 3:30 p.m. and 8:00 p.m. and there is an extra show at 1:30 p.m. at weekends. The show will end on November 15. Address:189 Daduhe Road Ticket:30—40 |
| Dancing dolphins Dolphins jumping from the water to touch a ball, dancing to music, kissing people and doing easy math problems, and seals and sea lions, also performing, have made a large part of the aquarium in Peace Park, which interests children greatly. Hours: 10:30 a.m., 4:00 p.m., and 7:30 p.m. Ticket: 20 yuan for adults and 10 yuan for children. |
Where can one see the Long March exhibition?
| A．In Shanghai History Museum. |
| B．In Changfeng Park. |
| C．In Peace Park. |
| D．On 189 Dahude Road. |
How many shows do the Thailand elephants give at weekends?
| A．One | B．Two | C．Three | D．Four |
How much should a child pay to go into Peace Park?
| A．Five yuan. | B．Fifteen yuan. |
| C．Ten yuan. | D．Twenty yuan. |
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