To forgive is a virtue（美德），but no one has ever said it is easy.When someone has deeply hurt you，it can be extremely difficult to let go of your hate.However，forgiveness is possible.People who forgive show less sadness，anger and stress and more hopefulness，according to a recent research.
How should you start to forgive？Try the following steps：
Calm yourself.You can take a couple of breaths and think of something that gives you pleasure：a beautiful scene in nature，or someone you love.
Don't wait for an apology（道歉）.Many times the person who hurt you does not mean to apologize.If you wait for people to apologize，you could be waiting an awfully long time.Keep in mind that forgiveness does not necessarily mean becoming friends again with the person who upset you.
Take the control away from your offender（冒犯者）.Rethinking about your hurt gives power to the person who causes you pain.Instead of focusing on your wounded feelings，learn to look for the love，beauty and kindness around you.
Try to see things from your offenders angle（角度）.If you understand your offender，you may realize that he or she was acting out of unawareness fear and even love.You may want to write letter to yourself from your offender's point of view.
Don't forget to forgive yourself.For some people，forgiving themselves is the biggest challenge.It can rob you of your self﹣confidence if you don't do it.
Learn to forgive（原谅） |
|
Calm yourself |
You can take some breaths and （1） something beautiful. |
Don't wait for an apology. |
The person who hurt you does not mean to apologize.Remember that forgiveness does not mean it is （2） to become friends again with the person who upset you. |
Stay away from your offender |
Learn to look for the love，beauty and kindness around you （3） focusing on your wounded feelings. |
Try to（4） your offender |
You may want to write a letter to yourself from your offender's point of view. |
Don't forget to forgive yourself. |
For some people，forgiving themselves is the （5） challenge! |
阅读短文，根据短文内容，从所给选项中选出能填入空白处的最佳选项，然后完成第60题．
| A． |
The fridge even has speakers inside． |
| B． |
Inside are three built﹣in（ 内置的）cameras． |
| C． |
It is called the Samsung FamilyHub Fridge． |
| D． |
The app will also learn a family's shopping habits． |
The Samsung company has made a smart fridge that can do much more than a common one．
（56） It connects to your Wi﹣Fi and there is a touchscreen on the front of the fridge，which will let you manage your shopping lists．
（57） They can be watched from anywhere with an app on a smartphone．The cameras take a
photo every time you open the fridge to show what's being used and what you are about to use up．
The touchscreen also shows a calendar，photos and notes to keep the family updated（ 更新的）
on everything．With another special app，you can directly order what you need from your local
supermarkets．（58） It can make suggestions on what to buy．
（59） ．So you can send music or your favorite TV show to the fridge，to play on the
touchscreen．
60．Which sentence is TRUE according to the passage？
A．There are three built in cameras outside the fridge．
B．A smart fridge can do much less than a common one．
C．The app can't make suggestions on what to buy．
D．You can order what you need from your local supemarkets with the special app．
When I was small，my mom used to give the family a funny special treat from time to time﹣she would make breakfast food for dinner．
I remember she did so one night．She had been at work all day but wanted to do something special for us all．On that evening．my mom put a plate of eggs and very burnt toast（ 面包）in front of my dad．I waited to see if anyone noticed．But my dad just took his toast，smiled at my mom and asked me how my day at school had been．I don't remember what I told him that night．But I remember watching him put butter on that toast．He ate it up as usual．
After dinner，I remember hearing my mom apologizeto my dad for burning the toast．I'll never forget what he said："Honey，I love burnt toast．"Later that night，I went to kiss daddy good night．
I asked him if he really liked his toast burnt，He wrapped（ 紧抱）me in his arms and said："Your mommy worked very hard today．She's really tired．And a bit of burnt toast never hurt anyone!"
Life is full of imperfect things．Nobody is perfect，either．I'm not the best at anything．I forget birthdays and other important events just like everyone else does．But I've learned something important from my father．Understanding is the basis of everything，whether between a husband and wife，a parent and child or just between two friends．Remember，burnt toast never hurt anyone．It's the people with the kind thoughts who make life worth living．
（1）The writer's father during the dinner．
| A． |
didn't take the burnt toast |
| B． |
ate up all the burt toast |
| C． |
threw away the burnt toast |
| D． |
didn't notice the burnt toast |
（2）What does the underlined word"apologize"mean？
| A． |
辩白 |
| B． |
谢罪 |
| C． |
道歉 |
| D． |
辩护 |
（3）From what the father said to his son，we know the father ．
| A． |
could understand his wife |
| B． |
always argued with his wife |
| C． |
was a good cook |
| D． |
worked hard every day |
（4）What has the writer learned from his father？
| A． |
The father liked to eat burnt toast． |
| B． |
The mother was not a good mother and was a little funny． |
| C． |
Understanding is the basic point of everything． |
| D． |
Life is not perfect，but the father is perfect． |
（5）W hat is the best title of the passage？
| A． |
Life is imperfect |
| B． |
The father and the son |
| C． |
A big dinner |
| D． |
Burnt toast never hurt anyone． |
| ticket，also，interesting，as a result，send，once，think about，of，such as，difference |
When I was tidying up my room yesterday，I found an old box of my father's．He gave it to me two years ago．It was really（1） to discover something about my father's life as a child．He （2） told me about his hobbies as a child．He wrote to people from all over the world，and they（3） him letters back．（4） he had a book（5） interesting stamps．People（6） gave him things from（7） countries，（8） a silk fan from China，a little model car from Germany and a small model ship from Australia．My father even kept the （9） from his first football match．The box made me（10） my hobby．I want to keep my old picture books and magazines for a long time too．
As we all know，the environment around us is getting worse and worse．Some chemical factories always pour（1） （废弃的）water into the（2） （河流）．And they also（3） （产生）terrible gas．In some places，some people even have no clean water to drink．So I think we must do something to protect the environment．
How to protect the environment？First，as a student，we should use cloth bags instead of（4） （塑料的）bags when we go shopping．（5） （第二），we'd better reuse the old textbooks as possible as we can．Third，we should never forget to turn off the lights when we leave the classrooms．In a word，we must try our best to protect our environment．I believe we can make the world a better place to live in．
When I was in the sixth grade，I joined a piano competition．I practiced for four hours every day and my piano teacher came three times a week （1） help me．Then the big day（2） （final）arrived．I was so （3） （nervous）when they called my name．I went up（4） started to play．（5） I was playing，everyone sat still and listened．I played the song without any （6） （mistake）．Then I waited for（7） （they）to call out the（8） （win）．When I（9） （hear）my name，my heart was beating so quickly I thought I would stop breathing．I couldn't believe it．I won!It was the（10） （happy）day of my life!
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