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更新 2022-09-04
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Fast walking is the exercise between walking and race walking．A study shows that fast walking has become the most popular exercise in China and many people walk more than 5，000 steps a day．The results of the study are from QQ users．About 37% of the people choose fast walking as their favorite exercise； over 23% choose running and more than 14% choose riding bikes．

Fast walking and running are easy，cost little and work well，so they are popular．And many people would rather do exercise in nature than go to gyms（健身房）．It's best to walk fast for at least 10minutes at one time and walk up to 6，000 steps every day．

The study also shows that people in Guiyang，Guizhou love sports most．On average（平均），everyone there walks 5，941 steps every day．It seems that people in places with better environment and air are more willing to（更愿意） do sports．

51．Many people in China walk more than 　　steps a day．

A．	6，000
B．	5，941
C．	5，000

52．Over 23% of the Chinese people choose 　　as their favorite exercise．

53．Many people prefer to do exercise 　　．

A．	at home
B．	in nature
C．	in the gym

54．The writer probably agrees that 　　．

A．	people live in big cities are more willing to do sports
B．	fast walking is not difficult，costs little and works well
C．	it's bad for people to walk fast for more than 10minutes at one time

55．We can read this passage in the column（栏目）　　of a newspaper．

A．	Mum's Kitchen
B．	Music Today
C．	Health & Sports．

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other real worry communicate have be one brave like help

Share your feelings when you need help．Sharing a problem is like cutting it in half．However，maybe it's （91）　　hard to tell someone that you are feeling sad or worried．If you think you are too shy and want to be a little （92）　　than before，just try the following things．

Talk with your dad or mom，who cares a lot about you，you may feel much better．Don't forget your parents have more experience，and are always there to help you．But sometimes the （93）　　between parents and children is also a problem．So if you don't want to talk with your father or mother，what should you do？It's better to find another you trust to talk to，（94）　　a teacher or a friend．This helps you feel more comfortable．

Once you know who you can talk to，you should choose when and where to talk．If you think it's difficult for you to say what you think，write it down on a piece of paper．Perhaps it's more （95）　　

If the person can't understand what you mean right away，try to say it in a different way or give an example．Build confidence gradually by taking （96）　　small step every time．

Then try to （97）　　a good talker．Don't waste time worrying about your look or what people think of you．If you find it hard to start a conversation，say something nice about people around you．Think about how great you feel when someone says something nice to you．Doesn't it make you want to keep talking to that person？It is worth （98）　　a try!

Problems and （99）　　are normal in life．If you keep them in your heart and don't talk about them with （100）　　，you will even fall ill at last．It is the best not to run away from your problems．Just talk to someone about a problem，you are halfway to solving it．

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（A）阅读下面短文，用括号内所给单词的正确形式填空．

One day a man bought a lot of coconuts（椰子）and put them all on his horse．He was moving them to his （81）　　（friend） house．On the way，the man met a boy．

"How long would it take to get to the house？"he asked the boy．

"If you go （82）　　（slow），"the boy said，"you will get there very soon．But if you go fast，it will take you all day．"

"What a funny reply!"said the man．He did not listen to the boy．He made his horse run as fast as possible．Some coconuts fell off．He had to stop（83）　　（pick） them up．Then he made his horse run fast again．But the coconuts fell off again，and he（84）　　（stop） again．He did this many（85）　　（time），and it was night when he finally got to the place．

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I recently turned 30． Thinking back what I've experienced， I took some time to write myself some advice．

Trust

Even if it kills your relationship． Even if you lose your friends． Even if it means you end up getting hurt．（1）　　people even if they give you a reason not to．

But don't be too naive（幼稚）． Some people are out to hurt you．

People

People are the best and （2）　　thing that will happen to you． Some will help you go further and faster． Others will pull you down to their level and make you lose．

Most are OK． Many are average． Some are excellent． You don't need a lot of people or friends around you． You need amazing people who help you just （3）　　you help them． Only a few people will change your life forever． Find （4）　　．

Value time

Don't waste time on people who cheat you．

Value other people's （5）　　． Don't be late． That means that if you're late， you don't care about them or their time． And that also means you think you're worth more and therefore（因此） keep them （6）　　． Some people will tell you that it's OK to be late． It's not．

Fail

Fail． Fail a lot． Fail often． Fail in making friends． Fail in work．（7）　　please don't lose your heart! Learn a lesson．

If you don't learn something when you fail， then all you've done is failed． If you learn something， then you've grown． Every time you grow and fail and learn， you become better at finding out the way to（8）　　．

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Everyone cares about his or her image （形象）． What about you？（1）　　Have you ever done the following little things to hurt yours？

You don't let people get out of buses or elevators before you get in． It is not good to push yourself into the crowd who's trying to get out anyway．（2）　　．

You don't cover your mouth while coughing． According to Live Science， one cough can release（释放） as much as 3，000 droplets of saliva（唾沫星子）（3）　　Covering your mouth is not a choice but an absolute must．

（4）　　You think your music taste is great？ Perfect， go to study music， to become a DJ，but please don't push your music taste onto other people．

You are rude to waiters． Imagine working for 12 hours， always on your feet， and then dealing with the most rude customers？ Yeah，don't be that person who thinks waiters have to deal with your bad attitude．

Common sense is not so common．（5）　　

A． You listen to music without headphones．

B． Some little things can hurt your image．

C． Some serious things may hurt your image．

D． And they can fly as fast as 50 miles per hour．

E．Don't mind your behavior and do as you like．

F． Just stand aside， let people out， and then get in．

G． Please watch your behavior and be polite in public．

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Some people seem to be born happy． Nothing seems to get them down． However， some people seem to have everything going well but they still do not seem to be happy．（1）　　．

◆ Listen to music

Music is good for people，（2）　　 Light music can help us relax； some pop music can make us feel happy． You can listen to it， or take up playing an instrument in your spare time．

◆Have a pet

You may not have a pet of your own， but pets are so good at making people happy．（3）　　

Some pets are lovely and some need exercise， which is helpful to you， too．

◆ Stay fit and healthy

Try to keep fit and healthy by exercising every day．（4）　　The great thing about exercise is that it helps release（释放） chemicals and these chemicals make you feel happy!

◆ （5）　　．

Often it is the small things that make people happy． Being kind and smiling at people in your daily life can make others happy， and at the same time， it will also build happiness for you．

根据短文内容，从短文后的选项中选出能填入空白处的最佳选项．选项中有两项为多余选项．

A． Be kind and smile

B． Be active and happy

C． Exercise can keep you happy．

D． There are different kinds of it．

E． Many reasons can explain why people like to have pets．

F． One thing is for sure that money cannot make a person happy．

G． No matter who you are， you can build happiness by doing the following things．

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