Everyone hopes to have a healthy lifestyle. But do you know what a healthy lifestyle is like? Here are some ways to have a healthy life.
Get active
This is the most important way of a healthy lifestyle. Walking, running,
playing basketball and other sports will help you keep healthy.
Keep clean
Keep the places around you clean. Unclean and untidy places can not only make you angry but also (不但…而且) make you ill.
Eat healthily
Our health depends on (依赖于) our food, so everyone should remember to eat healthy food. The healthier food you eat, the healthier you will be.
Live green
This is the easiest way to live a healthy lifestyle. Plant trees around your house. Try your best to use less(更少的) water. Stop using things if they are bad for environment(环境).How many ways does the passage tell people to have a healthy lifestyle?
| A．Two. | B．Three. | C．Four. | D．Five. |
How will unclean places make people feel？
| A．Sad. | B．Angry and ill. |
| C．Happy and healthy. | D．Excited. |
From the passage, which of the following is the way to live green?
| A．Getting lots of exercise. |
| B．Keeping clean and tidy. |
| C．Planting trees. |
| D．Eating more fruit and vegetables. |
Which of the following is Right according to the passage?
| A．Get active is the only way to keep healthy. |
| B．You don’t need to keep your home clean. |
| C．You should try your best to use less water. |
| D．Our health depends on our clothes. |
B
People use their mouths for many things. They eat, talk, shout and sing. They smile and they kiss. In the English language, there are many meanings using the word “mouth”. But some of them are not so nice.
For example, if you say bad things about a person, the person might protest (抗议) and say “Do not bad mouth me.”
Sometimes, people say something to a friend or family member that they later regret(后悔) because it hurts that person’s feelings. Or they tell the person something they were not supposed to tell. The speaker might say, “I really put my foot in my mouth this time.” In other words, he might feel sad for saying the wrong thing.
Sometimes when one person is speaking, he says the same thing that his friend is going to say. When this happens, the friend might say, “You took the words right out of my mouth!”
Some people have lots of money because they were born into a very rich family. There is an expression for this, too. You might say such a person “was born with a silver spoon in his mouth”.
This rich person is the opposite of a person who lives “from hand to mouth”. This person is very poor and only has enough money for the most important things in life, like food.“I really put my foot in my mouth this time” means _________.
| A．I regretted I had done the thing | B．I really did this |
| C．I have never done this thing | D．I want to do this thing |
When your friend took the words right out of your mouth, you can say “_________”.
| A．You are clever | B．I am very lucky |
| C．We have the same idea | D．I am very angry |
If a person lives from hand to mouth, he must be very _________.
| A．rich | B．poor | C．happy | D．sad |
The passage mainly tells us _________.
| A．everyone in England has the same mouth |
| B．people use their mouths to eat, talk, shout and sing |
| C．rich persons’ mouths are quite different with the poor persons’ |
| D．the word “mouth” has many different meanings in the English language |
A
Stress (压力) is everywhere in our everyday life. Men, women, the young and the old sometimes have stress.
The most important reasons of stress are: death, diseases, exams, making money, changing jobs, ending friendships and so on.
How do you know whether you have stress? Could you give your answers to the following questions?
| |
Yes |
No |
| Do you easily get angry? |
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| Do you often sleep badly? |
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| Do you get headaches a lot? |
|
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| Do you take sleeping pills? |
|
|
| Do you find it difficult to relax? |
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| Do you smoke and drink a lot to keep quiet? |
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| Do you find it difficult to put your heart into something? |
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If you answer “Yes” to more than two of these questions, you are one of those people with stress. So what can you do about it?
Doing relaxing exercise, talking with friends and listening to light music are all usual ways relieving (减轻) stress. However, doctors now say that there are easier ways — people should laugh and smile more often. When you laugh and smile, your body relaxes. They also say that people, especially men, should cry more often, because crying is the natural way of relieving stress.Which of the followings is NOT one of the most important reasons of stress according to the passage?
| A．Taking exams. | B．Taking sleeping pills. |
| C．Making money. | D．Ending friendships. |
What’s the easier way to relax your body?
| A．Talking with friends. | B．Doing relaxing exercise. |
| C．Laughing, smiling and crying. | D．Listening to music. |
The main idea of the passage is about _________.
| A．a survey of people with stress |
| B．the reasons for having stress |
| C．who has stress easily |
| D．stress and how to relieve your stress |
Rivers are one of our most important natural resources (资源). Many of the world's great cities are located(坐落) on rivers, and almost every country has at least one river running through it that plays an important role in the lives of its people.
Since the beginning of the history, people have used rivers for transportation(运输). The longest one in the United States is the Mississippi. The lifeline of Egypt is the Nile. To the people of India, the Gangs is great, but it is also important for transportation; Ships can travel along it for a thousand miles. Other great rivers are the Congo in Africa and the Mekong in southeast Asia. The greatest of all for navigation (航海), however, is the Amazon in Brazil. It is so wide and so deep that large ships can go about two thousand miles upon it.
Besides transportation, rivers give food, water to drink, water for crops(庄稼), and chances for fun and entertainment for the people who live along their banks. In order to increase(增加) the supply of crops, engineers sometimes build a dam (大坝) across a river and let a lake from behind the dam. Then people can use the water not only to irrigate (灌溉) their fields but also to make electricity for their homes and industries.
However, large cities and industries that are located upon rivers often make problems. As the cities grow in size and industries increase in number, the water in the rivers becomes polluted with chemicals(化学物质) and other materials. People are learning the importance, however, of doing more to keep their rivers clean if they want to enjoy the benefits (利益) of this natural resource.The greatest river for navigation is ___________.
| A．the Amazon | B．the Nile |
| C．the Mekong | D．the Mississippi |
From a dam, people can use the water for ___________.
| A．keeping the rivers clean | B．only making electricity |
| C．washing clothes | D．irrigation and making electricity |
The water in the river is polluted because of _____________.
| A．people's drinking water too much |
| B．people's swimming in the river too much |
| C．chemicals and other materials |
| D．people's building a dam across a river |
The best title of the passage is ___________.
| A．Rivers in Cities | B．The importance of Rivers |
| C．Transportation | D．Natural Resources |
It was a winter morning, just a couple of weeks before Christmas 2005. While most people were warming up their cars, Trevor, my husband, had to get up early to ride his bike four kilometers away from home to work. On arrival, he parked his bike outside the back door as he usually does. After putting in 10 hours of work, he returned to find his bike gone.
The bike, a black Kona 18 speed, was our only transport. Trevor used it to get to work, putting in 60-hour weeks to support his young family. And the bike was also used to get groceries（食品杂货），saving us from having to walk long distances from where we live.
I was so sad that someone would steal our bike that I wrote to the newspaper and told them our story. Shortly after that, several people in our city offered to help. One wonderful stranger even bought a bike, then called my husband to pick it up. Once again my husband had a way to get to and from his job. It really is an honor that a complete stranger(陌生人) would go out of their way for someone they have never met before.
People say that a smile can be passed from one person to another, but acts of kindness from strangers are even more so. This experience has had a spreading effect in our lives because it made our confidence in humanity（人性）stronger as a whole. And it has also influenced us to be more mindful(在意的) of ways we can share with others. No matter how big or how small, an act of kindness shows that someone cares. And the results can be continuing for ever.Why was the bike so important to the couple?
| A．They used it for work and daily life. |
| B．It was borrowed from their friend. |
| C．It was a nice Kona18 speed. |
| D．The man's job was bike racing. |
We can learn from the text that ________.
| A．the couple worked60 hours a week. | B．people were busy before Christmas |
| C．the stranger brought only the bike. | D．life was hard for the young family. |
How did people get to know the couple's problem?
| A．From radio broadcasts. | B．From a newspaper. |
| C．From TV news. | D．From a stranger. |
What do the couple learn from their experience?
| A．Strangers are usually of little help. |
| B．One should take care of their bike. |
| C．News reports make people famous. |
| D．An act of kindness can mean a lot. |
We talk every day. When we have good news, we like to share it with our good friends and when something terrible happens, we make it known to others soon. But can you imagine that a tree can talk and share news too? Of course, no tree moves lips and says words just as people do. Strange as it may sound, though, some trees do manage to communicate with each other.
Willow(柳树) trees are the best-known of these trees. When insects begin nibbling(叮咬) a willow tree, the tree sends out a special smell at once. This smell tells the other willows that harmful insects are coming near. All of them quickly make a chemical(化学物质) in their leaves. This chemical is bad to the insects. The insects do not like it and they fly away soon. In this way, the willow trees protect themselves from the insects.
The next time when you take a walk in the woods, maybe the trees are “talking” to each other quietly. And when someone says that trees cannot “talk”, please tell them that even trees give messages to each other, too.Willow trees send messages with _________.
| A．words | B．movements |
| C．smells | D．sounds |
The underlined word “lips” in the first paragraph means ________.
| A．树干 | B．嘴唇 |
| C．枝条 | D．手势 |
The passage tells us that some of the trees can ________.
| A．speak just as people do | B．tell stories to others |
| C．communicate with each other | D．kill insects in the woods |
According to the passage, the right order of the following is ________.
a. The willow tree gives out a smell.
b. The willow trees make a chemical in their leaves.
c. Insects fly away because of the chemical.
d. Insects begin nibbling a willow tree.
| A．d-a-b-c | B．d-b-a-c |
| C．a-b-c-d | D．d-c-b-a |
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