This is not a diet. It's a simple way to lose weight~ And you don' t even have to give up the food you love or join a gym. You just follow some habits that thin people have. Keep them, and you'll become thin.
( 1 ) Wake - up
When you wake up in the morning, sit up slowly without using your hands. With legs straight out, bend( 弯曲) forward until you feel sore in your back. It will burn about 10 calories (热量单位，卡路里).
(2) Start with soup
When you have a meal, order a clear soup, and have it before having the main food. In this way, you'll feel fuller, so you'll eat less when the main food comes.
(3) An apple (or more) a day
Apples are full of fiber（纤维) and water, so your stomach will want less. The study shows that people who eat at least three, apples a day lose weight.
(4) Stand up and walk around
Every time you use the mobile phone, stand up and walk around. Heavy people sit on average(平均) two and a half hours more each day than thin people. This skill is very important as standing up and walking around will burn 50 or more calories.
Use these skills, and you will have a big weight loss.What should we have first if we want to eat less main food?
| A．Soup. | B．Ice cream. |
| C．Salad. | D．Cheese. |
Why does eating apples make one's stomach want less food?
| A．Because apples are delicious. |
| B．Because apples are full of fiber and water. |
| C．Because apples are sour. |
| D．Because only apples are filled with calories. |
Which of the following may the author disagree?
| A．Sitting up slowly without using your hands helps burn calories. |
| B．Eating apples every day is good for people's health. |
| C．You have to join a gym if you want to lose weight. |
| D．It' s good to walk around while talking on the mobile phone. |
What's the purpose of the passage?
| A．To give some advice on how to lose weight. |
| B．To advise people to eat apples every day. |
| C．To tell people how to enjoy a better life. |
| D．To advise people to give up bad habits. |
In which part of a newspaper would you most probably read the passage?
| A．Shopping. | B．Teaching. |
| C．Family. | D．Health. |
Tom and Mike were good friends. Sometimes they were kind to each other, sometimes they were not. But all of their classmates said they were like brothers.
One day they went out for a walk together. At noon they were very hungry and they went into a restaurant to have lunch. The waiter came up to them and asked，"What can I do for you?"
"Please bring us two apples first.” said Tom.
When the waiter put two apples on the table， Mike took the bigger one at once. Tom got angry，
“You are impolite，Mike. Why don’t you take the smaller one?" Tom said.
“But I am right.”said Mike with a smile，“if I let you take first, which one will you choose?"
“Of course I’11 take the smaller one. "said Tom.
“Yes.”Mike said，“If you take the smaller one，the bigger one will still be mine. Don’t you think so?"
“Oh！"Tom couldn’t answer.
| A．always kind to each other |
| B．sometimes kind to each other |
| C．dear brothers |
| D．friends of different school |
| A．himself | B．Tom | C．his parents | D．his friends |
| A．two eggs | B．two apples |
| C．three oranges | D．some milk |
| A．better | B．bigger | C．smaller | D．worse |
| A．Mike | B．Tom |
| C．Both Tom and Mike | D．The waiter |
Tom, Jean, Jack and Lucy are talking about the movie theaters in the city.
| My name’s Tom. I go to the Movie Palace twice a month. It’s about two kilometers from my home. The service is good. But the price of a ticket is a little expensive. I never go to Moon Cinema. It’s about 10 kilometers from my home. |
| I’m Jean. I go to Moon Cinema more often. There are often new movies on show and the screens are big. Most importantly, the price is cheaper. It’s always half price for students, 30 yuan. I go there once a week. |
| I’m Jack. I live about 5 kilometers from Moon Cinema and 8 kilometers from Movie Palace. I think the seats in Moon Cinema are hard and the music is too loud. So I prefer to go to Movie Palace. I go to Movie Palace once a month. |
| I’m Lucy. I prefer to go to Movie Palace. It’s in the center of the city and is very modern. I like shopping and there are some shopping centers around. I go there once a month. |
| A．Tom and Jean | B．Jean and Jack |
| C．Jack and Lucy | D．Lucy and Tom. |
| A．50 yuan. | B．100 yuan. | C．30 yuan. | D．60 yuan. |
| A．The ticket is expensive. |
| B．The seats are hard. |
| C．The screens are big. |
| D．It’s far from his home. |
| A．3 | B．5 | C．6 | D．10 |
| A．Tom thinks the service in Movie Palace is good. |
| B．Jean and Jack prefer Movie Palace to Moon Cinema. |
| C．Lucy likes Movie Palace because she can go shopping. |
| D．Movie Palace is in the middle of the city. |
I never saw my father come home from work late or ill, nor did I ever see my father take a “night out with the boys”. He had no hobbies but just took care of his family.
For 22 years, since I left home for college , my father called me every Sunday at 9:00 am. He was always interested in my life----how my family was doing. The calls even came when he and my mother were in Australia, England or Florida.
Nine years ago when I bought my first house, my father, 67 years old, spent eight hours a day for three days, painting my house. He would not allow me to pay someone to have it done. All he asked, was a glass of iced tea, and that I hold a paintbrush for him and talk to him. But I was too busy, for I had a law practice to run, and I could not take the time to hold the paintbrush, or talk to my father.
Five years ago, my 71-year-old father spent five hours putting together a swing set(秋千) for my daughter. Again, all he asked was that I get him a glass of iced tea, and talk to him. But again, I had laundry to do, and the house to clean.
The morning on Sunday, January 16, 1996, my father telephoned me as usual, this time he had seemed to have forgotten some things we had discussed the week before. I had to get to church, and I cut the conversation short.
The call came at 4:40 am. That day my father was sent to hospital in Florida. I got on a plane immediately, and I vowed(发誓) that when I arrived, I would make up for the lost time, and have a nice long talk with him and really get to know him.
I arrived in Florida at 1:00 am, but my father had died at 9:12 pm. This time it was he who did not have time to talk, time to wait for me.
In the years since his death I have learnt much about my father, and even more about myself. As a father, he never asked me for anything but my time. Now he has all my attention, every single day.We know from the reading that the father .
| A．liked to paint houses |
| B．had no friends around him |
| C．was not healthy in his youth |
| D．thought of his family as his all |
When her father painted her first house, the daughter .
| A．could only afford a glass of iced tea |
| B．was too busy to talk to her father |
| C．could do nothing but hold a paintbrush |
| D．spent eight hours a day working with her father |
On January 16, 1996, the daughter felt that her father .
| A．seemed to be a little different |
| B．had no time to phone her as usual |
| C．became interested in church |
| D．had forgotten to discuss some things with her |
In the reading the underlined phrase “get to know him” most probably means .
| A．get him to know her | B．know more about him |
| C．get him to know himself | D．make him well-known |
Which is the best title of the reading?.
| A．Painting Houses |
| B．Daughter’s Family |
| C．Father and I |
| D．Father’s Phone Calls |
Once there was a man travelling in a faraway village. As he was passing the elephants, he suddenly stopped. He found that these huge elephants were being held by only a small rope tied to their front leg. No chains(锁链), no cages. It was clear that the elephants could, at any time, break away from their ropes but for some reason, they did not.
He saw a trainer nearby and asked why these animals just stood there and didn’t try to get away. “Well,” the trainer said, “when they are very young and much smaller we use the same size rope to tie them and, at that age, it’s enough to hold them. As they grow up, they still believe they cannot break away. They believe the rope can hold them, so they never try to break free.”
How could it be? These animals could at any time break free from their ropes. But because they were always stuck(固定) right where they were, they believed they couldn’t.
Just like the elephants, how many of us go through life believing that we cannot do something, just because we failed at it once before?
We should never give up the struggle(斗争) in life.What did the writer see in the village？
| A．Chains | B．Elephants. | C．Cages. | D．Farmers. |
Why do the elephants never try to break free from the ropes?
| A．Because they think they can not.. |
| B．Because they are too old to do it. |
| C．Because they like their living places. |
| D．Because they get on well with the trainer. |
How did the man feel after he heard what the trainer said?
| A．Moved. | B．Surprised. | C．Angry. | D．Nervous. |
Which of the following is the missing part(空白处) in the last paragraph?
| A．Failing is part of learning |
| B．We should be different from others |
| C．Helping animals is helping ourselves |
| D．Travelling always makes people relaxed |
What is the best title for this text?
| A．A Pleasant Trip | B．A Cruel Trainer |
| C．Elephant Training | D．The Elephant Rope |
It’s time for school! But on May 14th, 170 students at Duncanville High School in Texas, US, were told to go back home.
Why? Because they were wearing the wrong clothes to school.
Schools in the US don’t always ask students to wear uniforms. But they have dress codes(着装要求). For example, Duncanville High School tells students to wear belts, shirts without logos(标识).
Schools’ most-hated clothes are different.
In 2011, the saggy(松垮的) trousers law was passed in Florida. It stops students from wearing trousers that show body parts.
Now, “the favourite new target(目标) of the school dress code” is leggings(紧身裤), reported the Associated Press. Some schools don’t allow leggings. Other schools ask students to wear a shirt or a skirt over leggings.
Some students complain(抱怨) that schools are going too far. But schools say dress codes help protect students’ safety and make sure they grow up with good taste.
“We want to teach them that they must meet the expectations(期望) not only here in school, but also outside school,” said Andre Smith.What happened to 170 students at Duncanville High School on May 14th?
| A．They were told to go back home |
| B．They were wearing the uniforms to school. |
| C．They followed the school dress codes. |
| D．They didn’t know it was time for school. |
In Duncanville High School, students are allowed to wear .
| A．the wrong clothes |
| B．belts, shirts without logos |
| C．their favourite clothes |
| D．schools’ most-hated clothes |
How long has the saggy trousers law been used in Florida
| A．For a few weeeks. | B．For several months |
| C．For two years. | D．For three years. |
Some students complain that schools are going too far probably because .
| A．they want to grow up with good taste |
| B．they want to protect themselves |
| C．they are not happy with the rules |
| D．they are interested in skirts over leggings |
We can infer(推断) from the text that Andre Smith may be .
| A．the head of Duncanville High School |
| B．a student from Duncanville High School |
| C．the head of the Associated Press |
| D．a news reporter from the Associated Press |
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