Planning to go to a gym? If you are one of those who have spent many days planning to join a gym or to attend it regularly, then why not choose some home exercise? Here are some home exercises without equipment.
Jumping jacks
This one is the best home workout without weights which is a great exercise that will work your hands and legs. Perform this exercise by standing with your feet placed together and arms at your sides. Now tuck in your abs(收腹) and jump by bending in your knees. At the same time, move your feet apart as much as you can and raise your hands to bring in line with your shoulder. While you come back you must be in a starting position, feet together, hands at sides and knees bent. You must land on your heels and again jump.
Jogging
Jogging is one of the best home exercises without weights. You don’t need to have a lawn or jogging track at home to perform this exercise. There are many benefits of jogging. It will work your entire legs. Moreover, it is a classic cardiovascular(心血管) workout. Make sure you wear jogging footwear even if you are jogging at home to avoid any stress on your feet. Also, you can gradually increase the jogging time and speed.
Rotating(旋转) exercise
Start by rotating your wrists, clockwise(顺时针地) and anticlockwise. Now, alternately rotate your feet in the same fashion. Now place both your hands on the shoulder and start rotating your shoulder clockwise and anticlockwise. Place an exercise mat and lie flat on your back. Now lift your left leg and rotate it clockwise; do not bend you knees. Now rest the left leg, lift your right leg and rotate it anticlockwise.
It is necessary to set a perfect mood for exercise which will help you stick to the exercise routine and excitement. Make sure you wear proper exercise clothes to perform the workout with ease. Also, putting on your favorite music will make your exercise session more lively. If you get bored with exercises, just dance, after all it’s also one of the best home exercises.To carry out jumping jacks effectively, you________.
| A．need to keep your two feet apart at first. |
| B．must stand straight first and bend your abs. |
| C．must use your arms to support your body. |
| D．need to use your heels to touch the ground. |
What can we learn from Paragraph 3?
| A．You may exercise your body entirely by jogging at home. |
| B．It may do harm to your feet to jog at home without shoes. |
| C．You’d better choose a space as the jogging track at home. |
| D．You must stick to a fixed time and speed while jogging. |
What is the right order of your body parts during rotation exercise?
| A．hands—legs---back----legs. |
| B．wrists—hands---feet---shoulders |
| C．wrists---feet---shoulders---legs |
| D．hands---shoulders---knees---legs |
To carry out home exercises continuously, you need________.
| A．a good atmosphere. | B．a good coach. |
| C．a dance teacher | D．a good timer. |
The famous movie star Audrey Hepburn has been honored as the most beautiful woman ever．She has natural beauty, character and figure, but there is something about Hepburn’s smile that is specially striking and beautiful．
Audrey Hepburn was born on May 4, 1929 in Brussels, Belgium．After her parents divorced(离婚), Audrey went to London with her mother where she went to a private girl school．After the liberation, Audrey went to a ballet school in London and later began life as a model．She did well as a model until the film producers came calling．Discovered by a producer, she was given a small part in a European film in 1948．Later, she went to America to try her luck there．Audrey became popular in the US with her role in Roman Holiday in 1953．This film turned out to be a success and she won an Oscar for Best Actress．The film was followed by another similarly wonderful performance in the 1957 Funny Face．In 1959, she received yet another nomination(提名) for her role in Nun’s Story．Audrey reached the highest level when she played Holly Golightly in the film Breakfast at Tiffany’s in 1961．For this she received another nomination．One of Audrey’s most wonderful roles was in the fine production of My Fair Lady in 1964．Her co—star Rex Harrison once was asked to name his favorite leading lady．Without hesitation, he replied, “Audrey Hpburn in My Fair Lady”．At the end of the sixties, Audrey decided to stop acting while she was on top．In 1988, Audrey became a special ambassador(大使) of UNICEF(联合国儿童基金会), helping children in Latin America and Africa, a position she kept until 1993．She was named in People magazine as one of the 50 most beautiful people in the world．Her last film was Always in 1989．Audrey Hepburn died on January 20,1993, in Switzerland．
She had made a total of 31 high quality movies．Her style will always be remembered in the film history．What does the underlined word “striking” in paragraph 1 mean?
| A．打击的 | B．显著的 | C．罢工的 | D．吸引人的 |
How many film names are mentioned in this passage?
| A．four | B．five | C．six | D．seven |
Hepburn used to be a _________.
| A．nurse | B．model | C．teacher | D．writer |
Which is the correct order according to Hepburn’s experiences?
a．decided to stop acting
b．given a small part in a European film
c．her parents divorced
d．named in People magazine as one of the 50 most beautiful people in the world
e．went to a ballet school in London
| A．e-c-a-d-b | B．c-e-b-a-d |
| C．c-b-e-a-d | D．c-e-a-b-d |
We often think of future．We often wonder what the world would be like in a hundred years' time.
Think of space, perhaps a permanent(永久的) station on the moon will have been set up．Perhaps people will be able to visit the moon as tourists．Cheap rockets for space travel will have been developed, permitting long journeys throughout the solar system(太阳系)．When that time comes, people will be taking holidays in space and visiting other planets．Great progress will have been discovered for the most terrible of all diseases—cancer．Pollution is a problem we must solve．In a hundred years' time it will have been controlled.
All the world will have been developed—even Antarctica．There will be large cities in Antarctica．We already have supersonic(超音速的) flight, but in a hundred years' time we will have supersonic land travel as well.
We will have used up most of earth's land to build our cities, so floating cities will have been built．The Japanese already have plans for cities of this kind．And there will be cities under the sea．The first of these will have been completed.We will have developed __________ in a hundred years' time, permitting long journeys all over the solar system.
| A．cheap rockets for space travel |
| B．a plane for space travel |
| C．a permanent spaceship |
| D．a satellite for tourists |
Man will also have supersonic land travel ____________．
| A．in a year's time |
| B．about half a century later |
| C．in the year 2050 |
| D．about a century later |
The last paragraph mainly talks about _____________.
| A．new ways of building cities |
| B．the building of cities under the sea |
| C．the building of floating cities in Japan |
| D．the danger which earth's land will face |
The best title for the passage is ______________.
| A．Travel in the Future | B．Future Life |
| C．Where to Live in the Future | D．Space Travel |
David Beckham had a dream: to be the first English player to appear in four World Cups.
But now it appears that dream is over after a serious injury to his Achilles tendon（跟腱）which means he could be out of action for around six months. With this year's World Cup in South Africa only three months away, sadly Beckham looks set to miss out.
The injury happened while Beckham was playing for AC Milan against AC Chievo in the Italian league. After attempting to kick the ball he collapsed to the ground and hobbled off the pitch before being stretchered（被担架抬走）away.
It is not yet known whether he has completely severed（切断）his Achilles tendon or only torn it. The player has now flown to Finland for assessment and treatment by a knee specialist.
England manager Fabio Capello fears the worst for Beckham's World Cup chances.
"We have to wait for the results of the scan but it looks like he is out of the World Cup," he said in a statement. "I spoke with him after the game on Sunday night to offer my support.
"David is a great professional and has worked very hard to be ready for the World Cup, so missing it will be a big blow."
Beckham's former manager at American club LA Galaxy, Alexei Lalas, echoed（共鸣）Capello's words of support:
"It is a horrible situation for Beckham. I know how much it meant to him to be in the World Cup and how important he was to the England team.
David Beckham is now 34 and some are asking whether this serious injury could mean his whole career is over.
Whatever happens, as one of football's best-known and popular players, Beckham will have no shortage of encouragement from fans around the world.
Some will remember Beckham's miraculous recovery from an Achilles injury in 2006, when he was back on the pitch after only eight weeks.
If he could repeat the same feat，in time for the World Cup it really would be the stuff of fairytales.
So, perhaps all is not lost. Optimists will take heart from Alexei Lalas' words:
"You never want to write off（排除）David Beckham as he has shown us his ability to bounce back（恢复原状）."What is the best title of the passage?
| A．Beckham had a dream? |
| B．Beckham—a great football player! |
| C．The end for Beckham? |
| D．World Cup in South Africa! |
What does the author mean by saying “missing it will be a big blow?”
| A．Missing the World Cup will be a big success. |
| B．Missing Beckham means a great failure. |
| C．Missing Beckham means an important opportunity for the American club LA Galaxy. |
| D．Missing the World Cup means a big disappointment for Beckham. |
We may infer from the passage that .
| A．Beckham will definitely not be able to play football again |
| B．Beckham was cured by a great knee specialist he found |
| C．Beckham has his ability to bounce back |
| D．Beckham is likely to miss the World Cup |
What do the underlined words “take heart” probably mean?
| A．get disappointed | B．get help | C．get encouraged | D．get hurt |
Workplaces all over the UK are preparing for Christmas and all the traditions and customs that come with it. But will this Christmas be a cause of happiness and celebration, or of disappointment and embarrassment?
At this time of year, colleges show their appreciation of each other by doing a “Secret Santa”. Secret Santa involves people who work together buying gifts for each other without saying who they are from.
Co-workers all write their names on pieces of paper, then organize a lottery in which each worker picks a colleague’s name at random. He then has to buy a present for that colleague, usually on a small budget of five or ten pounds.
Since the givers are unknown, the quality of presents can vary greatly. In an Internet survey of Secret Santa presents, the gifts that people received range from tickets to the opera to an air freshener for a car.
Another common workplace tradition is the office Christmas party, at which workmates put on their best clothes and enjoy lots of free wine.
Most parties go without a hitch, but sometimes the alcohol cause party-goers to behave in a way that they later regret.
The BBC invited people to share their most embarrassing Christmas office party stories, and received hundreds of funny ones. For example, a man split his trousers while dancing; a drunken lady spent the whole night with the edge of her dress folded into her pants, and later looked at photos that proved it at work.
But the funniest story must be that of Stuart Vanies, who got so drunk that he put his boss’s head into the toilet. Unsurprisingly, he was fired the very next day. How many Christmas traditions are mentioned?
| A．One. | B．Two. | C．Three. | D．Four. |
We learn from this article that for Christmas ____________________.
| A．few people buy presents for their colleagues in Britain |
| B．British workers write their names on the presents they give their colleagues |
| C．people usually give their colleagues presents of high quality |
| D．British workers buy their presents based on an agreed budget |
The underlined phrase “without a hitch” in the sixth paragraph means _______________.
| A．quite smoothly | B．without a result |
| C．with some difficulty | D．quite unexpectedly |
The examples in the last two paragraphs are to ______________________.
| A．show that most British people enjoy drinking wine |
| B．advise readers not to drink wine at parties |
| C．prove that funny things often happen at office Christmas parties |
| D．criticize the bad habits of the British |
Dogs have an understanding of fair play and become angry if they feel that another dog is getting a better deal, a new study has found.
The study looked at how dogs react when a companion is rewarded for the same trick in an unequal way. Friederike Range, a famous researcher, and her colleagues did a series of experiments with dogs who knew how to respond to the command “give the paw”. The dogs were normally happy to repeatedly give the paw, whether they got a reward or not.
But that changed if they saw that another dog was being rewarded with a piece of food, while they received nothing. The dogs hesitated significantly longer when obeying the command to give the paw. Eventually, the unrewarded dogs stopped cooperating.
Researchers always assumed that only humans pay close attention to unfairness. That changed in 2003 when Frans De Waal, a professor of psychology, and a colleague named Sarah Brosnan did a survey on monkeys. Monkeys had to hand a small rock to researchers to get a piece of cucumber(黄瓜) in return. However, the monkeys would suddenly become angry when receiving the piece of cucumber if they saw another monkey receive a more delicious reward, such as a grape, for doing the same job. The monkey that got the cucumber would eventually throw away the food and the rock, and would later just stop performing.
In that experiment, the monkeys considered the fairness of two different types of payment, but when Range and her colleagues did a similar study with their trained dogs, testing to see if dogs would become upset if they only got bread when other dogs received sausage, they found that dogs did not make that kind of subtle (细微的) distinction. As long as the dogs got some kind of food payment, even if it wasn’t the most delicious kind, they would play along. The dogs refused to give their paws when they _____________________.
| A．were given too much reward |
| B．realized they received less food |
| C．found another dog was given nothing |
| D．felt they were being treated unequally |
The underlined word “that” in Paragraph 3 probably refers to “__________________”.
| A．the dogs obeyed the command happily |
| B．the dogs waited for a reward |
| C．the dogs hesitated to give the paw |
| D．the dogs stopped cooperating |
The monkeys would become angry if they found _____________________.
| A．they were being given the same type of food |
| B．another monkey did much less work |
| C．another monkey was offered tastier food |
| D．other monkeys threw food and rocks |
Range finds that, compared with monkeys, dogs __________________.
| A．enjoy playing interesting games with humans |
| B．prefer to do the same jobs as humans |
| C．pay little attention to the type of reward received |
| D．aren’t sensitive to the stimulation (刺激) of food |
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