A．How inner beliefs can help
B．Why are habits so important
C．How to develop positive habits
D．Improve your life
E．You can do it
F．Action plan
The single most important factor that contributes to success is what you do every single day．It is as simple as that．Your habits will determine whether you are successful or not．If you have strong and healthy positive habits，it does not matter whether or not you fail today because you are guaranteed to succeed in the long run．_________________________________
Because you repeat the same actions and the same behaviors every single day，a single positive action will not change your life，but the same action repeated 1,000 times will have a significant impact on your life．For example，if you go to the gym one time，you won’t see a big difference in your life．However，if you go to the gym 1,000 times over a five year period，you will see a big difference in your body．The same principle applies to finance，health，relationships，work，career，and school．Simple positive actions repeated every single day will have a great impact on your life in the long run．_________________________________
There’s nothing easier than developing positive habits．You simply have to do every single day the action you want to make a habit．If you want to develop the habit of running，run almost every day．If you want to develop the habit of eating healthy，eat healthy every day．If you want to develop the habit of reading，read every day．Habits are created by repetition．The more you do an action，the easier it becomes in the long run．________________________________
If you want to be successful in changing your habits，you should think about changing your inner beliefs about your habits．For example，your old belief was: “I love cigarette because it makes me feel good and relaxed．I need cigarette to be happy and relaxed．”If you keep this belief，you won’t be able to keep your resolution to stop smoking for very long．Instead，you should adopt this new belief: “I love yoga because it makes me feel good and relaxed．Cigarette is poisonous and destroys my body．Yoga makes me happy．” You should analyze your beliefs and make sure they won’t stop you from changing your habits．The same is true when you try to form positive habits．If you want to start eating healthy food，here are some positive beliefs you should start thinking about: “Healthy food is very good for my health．It gives me a lot of energy and I feel very good．”___________________________________
It’s now time for you to develop positive habits in your life and avoid your negative habits．Write down 3 positive habits that you would like to develop and 3 negative habits that you would like to get rid of．For each positive habit，write down exactly what actions you’re going to take every single day in order to develop the new habit．For each negative habit，write down exactly what actions you’re not going to take in the next weeks．Here are some positive habits that will lead to success: exercise，healthy food，reading，saving，studying，healthy relationships，hard work，etc．Here are some negative habits to get rid of: gambling，drug and alcohol abuse，overeating，shyness，etc．___________________________________
Everybody can change．All it takes is courage and commitment．Decide right now to improve your life by changing your habits．Take action right now！Don’t be afraid．Yes，you will probably make mistakes along the way．But never forget that success is guaranteed for you if you have positive habits in your life．If you refuse to quit，success will be yours．
根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。
It’s normal to wake briefly during the night. But if you’re waking up during the night and having trouble falling back asleep, the following tips may help.
Stay out of your head. The key to getting back to sleep is continuing to prepare your body for sleep, so remain in bed in a relaxed position. Hard as it may be, try not to stress over the fact that you’re awake , because that very stress and anxiety encourage your body to stay awake.
If you are finding it hard to fall back asleep, try a relaxation technique such as visualization, deep breathing, or meditation, which can be done without even getting out of bed. Remind yourself that although they’re not a replacement for sleep, rest and relaxation still help refresh your body.
Do a quiet, non-stimulating activity. If you’ve been awake for more than 15 minutes, try getting out of bed and doing a quiet, non-stimulating activity, such as reading a book. Keep the lights dim so as not to think that it’s time to wake up. A light snack might help relax you, but be careful not to eat so much that your body begins to expect a meal at that time of the day.
If you wake during the night feeling anxious about something, make a brief note of it on paper and postpone worrying about it until the next day when you are fresh and it will be easier to resolve.
| A．Make relaxation your goal, not sleep. |
| B．Put off worries and troubles. |
| C．Use a flashlight to go to the bathroom at night. |
| D．In fact, a good sleeper won’t even remember it . |
E. Also avoid screens of any kind —computers, TVs, cell phones, iPads.
F. You’ll be much more productive and creative after a good night’s rest.
G. A good way to stay out of your head is to focus on the feeling in your body.
根据短文内容，从下面的A-F选项中选出能概括每一段主题的最佳选项，并在答题卡上将该选项涂黑。选项中有一项为多余项。
How to Become a Healthy Person?
The following are some healthy lifestyle tips that will help you on how to be a healthy person. We all know that our minds control our actions, and so does our thoughts, and this is why the happy and optimistic people live longer and healthier! In this modern world, we often pay more attention to the negative（负面的，消极的） than the positive! Believe it or not,the more negative thoughts you have in your mind,the more outcomes of you efforts will be.No matter what the situation is, you need to change your thoughts and practice to pay attention to the positive.
You need to give enough rest to your body and mind which will only come from a good sound eight hours sleep. This will not only make your body and mind fresh,but also make you more active and relaxed. Some tips for better sleep would be to stay away from such things as so-called “energy drinks”. If you want real health, sleep is all you need to have.
Have you seen the group of old people in the park who form a round circle and start laughing as if they would win a million dollars for it ? No matter how funny it looks, the benefits of laughter are a way beyond our imagination. If you feel like smiling, just smile! No matter what, wear that beautiful smile on your lips and make sure it is always there.
Eating healthy foods and balancing it with the right amount of exercise is extremely important. Try to eat as much fruit and vegetables as possible. Such food makes you feel light and active! Wake up early in the morning and start with proper exercise.A 30-minute walk or run will not only make you physically healthy and active, but also make you more flexible and your mind smart.
The way you look upon yourself is the way you look upon your life. It is very important for a person to have self-esteem(自尊)， for it is your attitude that decides your life. No matter what you have done so far, it’s the way you look upon yourself that really matters. Think what person you want to be and keep to it. Work hard towards becoming the person you want to be.
根据对话情景和内容，从对话后所给的选项中选出能填入每一空白处的最佳选项，并在答题卡上将该选项涂黑。选项中有两个为多余选项。
―Good afternoon. _________
― Hello. My mobile phone isn’t working. Could you repair it please?
―_______________
―It worked well yesterday, but I simply couldn’t turn it on this morning.
―. ___________
― Here you are.
―Well, I think we’ll be able to fix it. You can pick it up this Friday.
― Oh,no. That’s too long.______________I need it as soon as possible.
―Let me see. How about Wednesday afternoon?
― _________ What time?
― At five o’clock.
― OK. Thank you.
| A．That’s great. |
| B．I beg your pardon? |
| C．Let me have a look. |
| D．What’s the problem? |
E. I’m sorry to here that.
F. What can I do for you?
G. I wonder if you could repair it earlier.
The pine tree is a special kind of tree. ______________ This is because many people put pine trees in their homes at Christmas time. They decorate the tree with colored lights, and put Christmas presents under the tree.
Pine trees are different from other trees because most other trees lose their leaves in winter. __________ So pine trees are also called evergreens.
__________ They have hard, thin leaves called needles. Pine trees also have pine cones. Pine cones look like hard berries. If you walk in a forest, you will see many pine cones on the ground. ______
_____ When the seeds fall to the ground, a new tree starts to grow.
___________ The wood is used to make furniture and boats. Many kinds of birds build their nests in pine trees. The seeds of pine trees are food for small animals such as squirrels and mice and for bigger animals such as rabbits and black bears. The needles are good food for large animals such as deer and moose when they cannot find anything to eat in the winter.
If you walk in a forest of pine trees, the air has a wonderful smell. In winter, the white snow on the dark green trees looks very beautiful.
| A．Inside the pine cones are seeds |
| B．Pine trees are valuable for many reasons |
| C．Pine trees are very beautiful all year round |
| D．Some people call the pine tree a Charismas tree. |
E.Pine trees do not have soft leaves like the maple tree.
F.Pine trees stay green all year long, even in winter.
G.The seeds inside the pine cones are the favorite food for some animals.
根据短文内容， 从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。
A god has a horse. The horse was beautiful and also it had many good qualities. It especially wanted to become the most beautiful horse in the world.
One day the horse said to the god, “You have given me beauty. You have given me other good qualities. But how I wish you could make me more beautiful! I would be extremely, extremely grateful if you could make me more beautiful.”
The god said, “I’m more than ready to make you more beautiful. ” Then the horse said, “My neck is too short .If you can make neck a little longer, my upper body will be more beautiful. And if you can make my legs much longer and thinner, then I will look more beautiful in my lower body.”
Then immediately the god made a camel appear in place of the horse. The horse was so sad that it started to cry, “Oh, no, I do not want to become a camel. As a horse, everybody appreciated my good qualities. Nobody will appreciate me as a camel.”
The god said, “This is exactly what you asked for. You have become a camel. if you cry for a longer neck and legs, this is what will happen. Each thing in my creation has its own good qualities. The camel is not as beautiful as you are, but it carries heavy loads and has a great sense of duty.”
| A．I’m so grateful to you. |
| B．Why not remain a horse? |
| C．I wish you to change me into a horse again. |
| D．Tell me in what way you want to be changed. |
E.But it wanted to be more perfect in every way.
F.Never try to receive more than I have given you
G.I am glad to know that you feel good with yourself now
粤公网安备 44130202000953号