Do you ever feel like you are studying a mad rush of one subject after another? When things happen at such a pace, it is easy to lose sight of what you are learning. It is important to every now and then to think about what you have been learning.
Self reflection(反思)means stopping the mad rush and yourself so that your brain can evaluate what it has already .Some people prefer to do their self reflections _ _, while others keep a journal. Either method can work, depending on what your own personal is.
School textbooks are often divided into units. This can make it for someone to begin the process of self reflection. Watch for the times when you complete a unit of study. Sometimes you are reminded that the unit is _ because there is some kind of test or quiz. Use these natural as opportunities to stop and reflect.
You should find a place---anywhere without noise is OK. This can even be sitting at your desk at school when you finish something and the other students are still working. If you are going to take notes, take out your journal Write down some notes on things that you learned in this unit. Let your mind think about the notes you have written and make some .
Sometimes just pausing to think deeply allows your brain to make connections _ new information can quickly appear when you it again. Next, think about things that you still wonder about. , maybe you learned about a certain body system, but you don't how it works with the other body systems. Maybe you learned a new way to solve a math problem, but you are not sure when to use it. Writing down your will help you remember to continue seeking answers the next time your the same topic.
Self reflection is an essential skill for a student. If you have never taken the time to reflect, try it now.
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When I settled in Chicago, my new city seemed so big and unfriendly. Then I had a ________ problem and had to go to hospital for a _______ examination.
It seemed a small _______ compared to the one I was about to face, but things started to go _______ right from the beginning. Not having a car or _______the city, I was depending on a couple of buses to get me from A to B, _______I’d left myself plenty of time, soon it was _______I was going to be late, as I had mistakenly boarded a bus that was taking me in the _______direction.
I _______the bus and stood on the pavement not knowing what to do, I looked into the eyes of a _______who was trying to get past me, _______ instead of moving on, she stopped to ask if I was _______. After I explained my _______ to her, she pointed to a bus stop across the street, where a bus would take me back into the city to my_______. Sitting there waiting, I felt _______that someone had been willing to help. _______, hearing a horn（喇叭）nearby, I looked up to see a car with my new friend _______ at me to get in, she had returned to offer me a _______ to the hospital.
Such unexpected _______ from a passer-by was a lovely gift to receive. As I climbed out of the car at the hospital and turned to thank her, she smiled and told me not to lose _______, for all things are possible.
A．physical B．traveling C．social D．housing
A．scientific B．final C．previous D．thorough
A．chance B．challenge C．success D．error
A．wrong B．easy C．fast D．ahead
A．leaving B．visiting C．knowing D．appreciating
A．Although B．Since C．Unless D．Once
A．strange B．necessary C．obvious D．important
A．same B．right C．general D．opposite
A．looked at B．waited for C．got off D．ran into
A．driver B．friend C．stranger D．gentleman
A．Especially B．Surprisingly C．Probably D．Normally
A．nervous B．excited C．OK D．dangerous
A．idea B．motivation C．excuse D．situation
A．appointment B．apartment C．direction D．station
A．afraid B．grateful C．certain D．disappointed
A．Thus B．Then C．Perhaps D．Surely
A．staring B．laughing C．waving D．shouting
A．lift B．suggestion C．bike D．guidebook
A．results B．news C．kindness D．appearance
A．power B．faith C．touch D．support
My parents ran a small restaurant in Seattle. It was open 24 hours a day, seven days a week, and my first job, when I was six years old, was diner’s shoes. My father had done it when he was young, so he taught me to do it right, telling me to offer to re-shine the shoes if the customer wasn’t .
Working in the restaurant was a of great pride because I was also working for the of the whole family. But my father made it clear that I had to certain standards to be part of the team. I had to be punctual, hard-working and to the customers.
I was paid for my work I did at the restaurant. One day I made the mistake of Dad I thought he should give me $10 a week. He said, “OK, then how about you me for the three meals a day you eat here? And for the times you bring in your buddies for free sodas?” He I owed him about $40 a week.
I remember home to Seattle after being away in the Army for about two years. I had just been to captain and was full of pride as I walked into my parents’ restaurant. The thing Dad said was, “How about you cleaning up tonight?” I cannot it! I’m an officer in the US Army! But it didn’t matter. As far as Dad was , I was just another member of the team. I the mop. Working for Dad had taught me that being loyal a team comes first. It doesn’t matter whether that ________ is involved in a family restaurant or the UN Peacekeeping Force.
A．blank B．real C．natural D．small
A．cleaning B．shining C．clearing D．sweeping
A．how B．what C．when D．where
A．disappointed B．puzzled C．content D．willing
A．resource B．defense C．robbery D．source
A．advantage B．strength C．benefit D．help
A．look up to B．look forward to C．come up to D．hold on to
A．generous B．polite C．grateful D．hopeful
A．never B．ever C．always D．seldom
A．asking B．persuading C．discussing D．telling
A．paying B．spending C．costing D．taking
A．expanded B．wondered C．figured D．scanned
A．going B．coming C．leaving D．returning
A．raised B．improved C．aroused D．promoted
A．right B．first C．just D．only
A．believe B．make C．help D．catch
A．appointed B．considered C．concerned D．thought
A．held up B．reached for C．laid out D．showed off
A．to B．in C．with D．of
A．work B．job C．effort D．team
This is about keeping a secret - one I don’t even know myself.
Today two girls came into my life with a . Yes, there were probably at least fifty other people around me, but what they had to wasn’t what I today.
I was trying to decide what I was going to have for dinner in the produce section I could hear two girls laughing and whispering.
One of the girls asked me how to choose the right cantaloupe (哈密瓜). I what little knowledge I had about placing two thumbs near the and pressing on it to see how it was. I spoke about the color and smell around that core. I took the time to help them one.
I really felt like I knew what I was about and because they asked me, I felt good about helping.
They were and I went about my business. Suddenly one of the girls walked up to me and said, "Can you keep a ?" A bit confused and stunned, I replied, "I believe I ." Then she toward me with her two hands cupped together as if she was going to me something.
"Now it’s yours, " she said she placed her hands in mine and smiled and walked away.
There was nothing in her hands.
There was nothing in mine, although, I felt like I was holding something. Apparently it was a secret. The girls disappeared into the next aisle and I never either one again.
Okay, some of you are just shrugging this off as some game. Perhaps they even made a fool of me without me realizing it.
I guess it’s the easiest secret to because I don’t know what it is.
A．gift B．message C．purpose D．question
A．recommend B．introduce C．serve D．offer
A．learn B．enjoy C．need D．seek
A．bowl B．spoon C．plate D．vegetable
A．when B．if C．whether D．although
A．shared B．gathered C．recalled D．regretted
A．top B．core C．bottom D．side
A．solid B．soft C．ripe D．big
A．remove B．weigh C．cut D．find
A．talking B．worrying C．concerning D．hesitating
A．beautiful B．grateful C．sincere D．serious
A．family B．business C．diary D．secret
A．should B．must C．can D．may
A．waved B．moved C．signed D．gestured
A．hand B．sell C．send D．require
A．since B．before C．while D．as
A．frankly B．heavily C．skeptically D．strangely
A．trusted B．cheated C．saw D．helped
A．excellent B．popular C．easy D．foolish
A．keep B．sell C．discover D．steal
"How did you do it, Dad? How have you to not take a drink for almost 20 years?" It took me almost 20 years to have the to even ask my father this very personal question. When Dad first drinking, the whole family was on pins and needles every time he a situation that, in the past, would have him drinking again. For a few years we were afraid to bring it up the drinking would begin again.
"I had this little poem that I recite to myself at least four to five times a day," was Dad's reply to my 18-year-old question. "The words were an instant relief and constant to me that things were never so that I could not handle them," Dad said. And then he the poem with me. The poem's simple, yet profound words immediately became part of my daily as well.
About a month after this talk with my father, I a gift in the mail from a friend of mine. It was a book of daily affirmations （誓词）with one affirmation for each day of the year.
It has been my experience that when you get with days of the year on it, you automatically turn to the that lists your own birthday.
I opened the book to November 10 to what words of wisdom this book had in store for me. I did a double-take and tears of and appreciation rolled down my face. There, on my birthday, was the same poem that had helped my father for all these years! It is called the Serenity （安详）Prayer:
God, grant me the Serenity to accept the things I cannot change; the Courage to change the things I can; and the Wisdom to know the difference.
A．prepared B．promised C．managed D．performed
A．courage B．opportunity C．inspiration D．reason
A．began B．avoided C．permitted D．quit
A．got away with B．got into C．got down to D．got through
A．forbade B．started C．attracted D．caused
A．for fear B．for sure C．so that D．otherwise
A．should B．might C．would D．had to
A．unanswered B．unasked C．unexpected D．unwelcome
A．prayer B．performer C．inspector D．reminder
A．rough B．severe C．tough D．urgent
A．created B．explained C．spared D．shared
A．schedule B．routine C．habits D．customs
A．mistook B．posted C．accepted D．received
A．copied B．presented C．listed D．printed
A．something B．anything C．everything D．nothing
A．date B．page C．matters D．problems
A．doubtedly B．eventually C．patiently D．hurriedly
A．see B．recite C．repeat D．forecast
A．sadness B．loneliness C．disbelief D．belief
A．exact B．correct C．almost D．much
On a cold winter evening, I was walking home, tired and hungry, when suddenly came screams（呼喊声） from behind some tress. , I slowed down to listen, and that what I was hearing were the sounds of a fight. A woman was being not far from where I stood.
“Should I go to help her?” I thought. I was worried about my own ，and I regretted having suddenly decided to take a new way home that night. “ I’m hurt too? Shouldn’t I just to the nearest phone and call the police?..” But already the girl’s were growing weaker. I knew it was time for me to act fast because I could not the life of this unknown woman， it meant risking my own life.
I am not a man. I didn’t know where I found the and physical strength（体力）, but once I had finally to help the girl, I became suddenly changed. I ran behind the bushes and the attacker off the woman. Struggling, we fell to the ground, where we fought for a few minutes the man jumped up and escaped.
heavily，I stood up and came up to the girl, who was crying behind a tree. In the ，I could not see her clearly, but I could certainly her shock. Not wanting to frighten her any further, I at first spoke to her from a distance.
“It’s OK,” I said . “The man ran away. You’re safe now. ”There was a long stop and then I heard the words, said in both wonder and . “Dad, is that you?” And then, from behind the tree, stepped my youngest , Katherine.
A．Excited B．Frightened C．Interested D．Disappointed
A．knew B．understood C．realized D．imagined
A．attacked B．beaten C．robbed D．caught
A．money B．safety C．future D．family
A．What for B．So what C．What about D．What if
A．move B．walk C．run D．go
A．cries B．noises C．cheers D．sounds
A．save B．ignore C．change D．decide
A．although B．because C．as D．but
A．kind B．powerful C．mean D．brave
A．courage B．belief C．attitude D．hope
A．agreed B．planed C．promised D．decided
A．took B．dropped C．pulled D．got
A．unless B．after C．since D．until
A．Walking B．Drinking C．Breathing D．Fighting
A．daylight B．afternoon C．darkness D．midnight
A．feel B．see C．guess D．find
A．angrily B．softly C．loudly D．happily
A．shame B．peace C．pain D．surprise
A．son B．daughter C．grandson D．cousin
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