请根据下列提示要点，以“the Ways to Keep Healthy” 为题，写一篇短文。
提示：
1. 人人都想保持健康。
2．饮食要健康：多吃水果、蔬菜，因为它们富含纤维素和维生素；少吃黄油、奶酪、咖啡和巧克力，因为它们含糖和脂肪太多，糖和脂肪使你迅速变胖。
3．有良好的生活习惯：定期锻炼，充足的睡眠，不要过度劳累，不抽烟等等。
要求：
1. 短文须包括上述所有要点，可以适当增加细节,使短文连贯。
2．词数约100左右。
Diets aren’t the way to go when it comes to losing weight. That’s because they create temporary eating patterns—and, therefore, temporary results. So what’s the best way to drop excess weight? Create a new normal! Weight loss is most likely to be successful when people change their habits, replacing old, unhealthy ones with new, healthy behaviors. Here are five ways to make that happen.
Take exercise. . Walking the family dog, cycling to school, and doing other things that increase your daily level of activity can all help you look and feel good and keep weight off.
One reason people get less exercise these days is that they spend too much time watching TV, looking at the computer, or playing video games. Limit recreational screen time to less than 2 hours per day.
Watch out for unhealthy drinks. Another key factor in weight gain is that more people drink sugary drinks, such as sodas, juice drinks, and sports drinks.
Eat some fruits and vegetables every day. Fruits and vegetables are about more than just vitamins and minerals. And when you fill up on friuts and vegetables, you’re less likely to overeat when it comes to high-calorie foods like chips or cookies.
People who don’t have breakfast often feel so hungry that they eat more later on. So they are likely to get more calories.
| A．Regular physical activity burns calories and builds muscles. |
| B．So go for water or low-fat milk instead of soda. |
| C．They’ve also packed with fiber, which means they fill you up. |
| D．Don’t skip breakfast. |
E. Share your breakfast with others.
F. It is bad for your eyes to spend too much time watching TV.
G. Reduce screen time.
健康之重要人尽皆知。许多青少年不注重健康问题，假期尤甚。长时间看电视，通宵上网聊天、玩游戏。导致的危害如：影响视力，身体虚弱，缺乏人际交往。 简述你的看法，提出你的建议。
词数120左右，标题已给出，不计入总词数。
Have a healthy lifestyle
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昨晚，本市的一座办公楼发生火灾。假设你是一名校报记者，请根据以下提示用英语为校报写一篇报道，介绍火灾情况。
时间：昨晚9点
火情：1. 火焰夹杂黑色浓烟从六楼冒出
2. 有煤气罐（gas tank）爆炸声 (explosion)
3. 据说大火从一楼开始逐渐转到楼顶
4. 一些窗户和砖墙因为火灾的高温而倒塌
死亡：无死亡发生
救援：1. 许多消防队员和消防车（ fire engines）迅速赶到
2. 花了近两个小时才把火扑灭
注意：1. 有标题
2 可适当增加细节，以使行文连贯； 3. 词数：120词左右
假设你是星光中学的李华，将参加主题为“Let’s Ride Bicycles”的英语演讲比赛。请撰写一份演讲稿，主要内容包括：
1.目前汽车带来的空气污染和交通堵塞等问题。
2.骑自行车的益处，如节能环保、有利健康等。
注意：1.词数：120词左右；
2. 演讲稿开头和结尾已给出，该部分不计入总词数。
Good morning, everyone,!
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Thank you!
阅读下面的短文，然后按照要求写一篇150词左右的英语短文。
An elephant was standing and picking leaves from a tree. A small fly came，flying and buzzing (嗡嗡叫) near his ear. The elephant waved it away with his long ears. Then the fly came again, and the elephant waved it away once more.
This was repeated several times. Then the elephant asked the fly, “Why are you so restless and noisy? Why can’t you stay for a while in one place? ”
The fly answered, “I am attracted to whatever I see, hear or smell. My five senses pull me constantly in all directions and I cannot resist them．What is your secret? How can you stay so calm and still?”
The elephant stopped eating and said, “My five senses do not rule my attention. Whatever I do, I get involved in it. Now that I am eating, I am completely absorbed in eating. In this way I can enjoy my food and chew it better. I rule and control my attention, and not the other way around. So when you are in charge of your five senses and attention, your mind will become calm too.”
【写作内容】
1、以约30个词概括短文的内容；
2、然后以约120个词就“专注”这一主题发表你的看法，并包括以下要点：
（1）看完故事后的感受及启发；
（2）描述一段你或他人因受太多干扰而使学习、生活或工作受到影响的不愉快经历；
（3）你打算在高二这一年里如何保持专注、专心。
【写作要求】
1、在作文中可以使用自己亲身的经历或虚构的故事，也可以参照阅读材料的内容，但不得直接引用原文中的句子；
2、作文中不能出现真实姓名和学校名称。
【评分标准】
概括准确，语言规范，内容合适，篇章连贯。
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