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Kid’s health: Four steps for fighting stress
Everybody gets stressed from time to time. ____ Some ways of dealing with stress-like screaming or hitting someone –don’t solve (解决) much. But other ways, like talking to someone you trust, can lead you to solving your problem or at least feeling better.
Try taking these four steps the next time you are stressed:
(1)Get support. When you need help, reach out to the people who care about you. Talk to a trusted adult, such as a parent or other relatives. ___ They might have had similar problems, such as dealing with a test, or the death of a beloved pet.
(2) Don’t take it out on yourself. Sometimes when kids are stressed and upset they take it out on themselves. Oh, dear, that’s not a good idea. Remember that there are always people to help you. Don’t take it out on yourself. ___
(3) Try to solve the problem. After you’re calm and you have support from adults and friends, it’s time to get down to business. __ __ Even if you can’t solve it all, you can solve a piece of it.
(4) Be positive. Most stress is temporary (暂时的). Remember stress does go away, especially when you figure out the problem and start working on solving it.
These steps aren’t magic, but they do work. And if you can stay positive as you make your way through a tough time, you’ll help yourself feel better even faster. __
| A．Ask for a helping hand to get you through the tough situation. |
| B．Notice your friends’ feelings and find a way to help them. |
| C．Different people feel stress in different ways. |
| D．Ah, it feels so good when the stress is gone. |
E. You need to figure out what the problem is.
F. And don’t forget about your friends.
G. Then, find a way to calm down.
Getting your children to study can be a little like getting them to eat their vegetables. Make a study time and have it at the same time every day. This will help your kids to learn to schedule their day and will give them a sense of control over how they spend their time.
Allow them to study in blocks of time, such as for half an hour with a five-minute break in the middle. . Ideal （理想的）study times are after dinner or right after school before dinner.
Never allow your children to study in front of the television, as that will encourage passive activity.
You’ll also need to help your kids find the right place to study. After you’ve set up a good study time for little learners, set up a good place where they can get those creative juices flowing. Make sure there is a table or a desk and a comfortable chair.
This includes helping them out with their homework sometimes and being there for them with the answers to any questions. The input you give your children during study periods will help form a bond and help make studying enjoyable.
| A．Pick a place where your children can study properly. |
| B．Hold them to the schedule they create for themselves. |
| C．Finally, spend time with your kids when they’re studying. |
| D．Keep the atmosphere light and offer lots of encouragement, too. |
E. Instead, use TV as a treat or a reward when the homework is completed.
F. Try to stop this bad habit by offering some sort of reward.
G. One of the best ways to form good study habits for your kids is to design a schedule that they keep to.
The right pair of exercise shoes can do a lot to prevent discomfort and injuries, personal trainers say．Here are some shopping tips:
Depending on your workout, shoes designed for walking, running, tennis, cross-training or another specialty will provide the best support for your feet．
Shop when you normally exercise．Feet actually get bigger throughout the day, sometimes swelling up as much as a half-size by nighttime．
Try them on．Never grab a pair of exercise shoes based only on the size of footwear you normally buy．Bring the type of socks you’d wear to work out and go for a walk through the store．
You should be able to spread your toes out comfortably．Make sure there’s about a half-inch of space between them and the front of the shoe．The back should fit snugly (warmly and comfortably) against your heel and not move up and down．If your feet are different sizes, buy based on the larger one．
Talk to an expert．Shoe salesmen and personal trainers can study your stride (步伐) and the shape of your feet．
Many trainers recommend switching footwear every three to five months, if possible, to maintain（保持）proper cushioning and support．One tip: if you have to tie your shoes very tightly to feel a good amount of support, they may be ready to go．
| A．Think about how much you can afford to buy the workout shoes． |
| B．Consider your type of exercise． |
| C．Focus on fit． |
| D．So don’t shop first thing in the morning if you often work out in the evening． |
E．Pay more attention to new style shoes
F．Replace worn shoes regularly．
G．Usually they can recommend the best shoes to guard against injuries．
National Museums and Galleries on Merseyside represents the full collection of museums and galleries in the city and offers the Eight Pass for a small fee, this enables the visitor a year’s unlimited visits to all eight establishments.
Although it is mainly associated with classical music, the Philharmonic Hall has branched out into popular music and the varied programme now includes country, rock, jazz and pop concerts; similar acts can be seen at the Empire. There is also the Picket on Hardman Street, and on Bold Street also has live music, including the occasional big name wanting to play in a smaller venue.
London Theatre may be separated into three parts. One section encompasses the sophisticated end of the theatre spectrum—plenty of Shakespeare and excellent modern plays. There are also the West End shows—this refers to the big productions, not to where they’re located. There are many big-production plays and operas that make for a great evening out.
Humanities College will set targets in three humanities—based specialist subjects. Applicants must choose a minimum of one key subject from history, geography or English. They will choose two other subjects from the following: religious education, citizenship, classics, English, history and geography.
Dance performances tend to center on Theater, where contemporary dance, ballet and opera can all be found. The Barbican Centre also house excellent productions, and the ICA is a Mecca for experimental dance.
Sexton College is the leading specialist catering（饮食提供）training centre in the education sector. Everyday we offer healthy, innovation and exciting menus, which meet the government standards. We have provided catering and cleaning services to Saint Francis Xavier’s College and the whole Liverpool for many years and recently won the contract to supply catering to Manchester. So join us, and you will get lots of practice.
以下是与广告相关的五个年人，请匹配他们各自可能去的地方。Jon Murphy: I have worked for six months in California and have been to places as far as Bangkok, Australia, Canada and throughout Europe. Working with the communities is fantastic.
James Barton: I suppose I was born with a love of music. Every day, I listen to music for at least two hours and music bands are my favorite.
Jane Lake: I was at university studying Religious Studies and English. And now my area of practice is painting and drawing.
Dave Kirby: I met my great friend Andrew Schofield and it was probably he who introduced me to the theatre and plays.
Gary Burkett: Being a chef involves a lot of work. Not only do you have to cook but you learn about stock control, sourcing quality food, compiling rosters and creating attractive and exciting menus.
Looking back on the first twenty years of my life, I feel grateful to have been so healthy and happy. I’m happy due to many key factors(因素). They include my physical health，healthy finances and my family’s happiness.
Health comes first for me, because without health everything else is meaningless. Imagine starting a career without good health. Imagine achieving anything without good health.
Good health is not enough to be happy. Money obviously pays for the basic necessities of life----food, housing, clothing, etc. ---but it is also necessary for other reasons. Money guarantees we always get good medical treatment when we fall ill.
Family is another important factor in having a happy life because it provides the love ,joy, and support that everyone needs. I love my family with all my heart. I get pleasure from their pleasure. I suffer when they suffer. They give me advice when I have misunderstandings with my friends. More importantly, they are always there to share everything with me.
As long as I stay healthy, work hard to earn enough money and share both good times and bad times with my family, I will always be the happiest girl in the world.
| A．We still need money in today’s society. |
| B．These three factors are all I need in this world. |
| C．Besides, we can use money to improve our life. |
| D．My family help me get through pressures and difficulties. |
E. Sometimes the amount of money we have is determined by out happiness.
F. Clearly, good health is much more important than any other aspect of one’s life.
G. Having good health and healthy finances, we can turn our attention to the happiness of our family.
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______ This was not because the woods and fields were always far away, but because they were too far from the city to permit people to make a day trip between morning and nightfall.
______ He decided to turn his little school house into a dormitory for the summer holidays. Anyone who brought his sleeping bag and cooking equipment along could stay there for a very small quantity of money. The idea was a success. A few years later, the school house was much too small to hold the many young people who wanted to stay there. ___
___ This was the first hostel (青年招待所).
Today, young students and workers of every country can meet in the hostel and get to know each other. When young people arrive at the hostel, they have only to show their cards of membership in a hostel organization in their own country. ______
Often, at the evening meal, a group of boys and girls from various parts of the country or world will happen to meet at the same hostel. They may put their food together and prepare a dinner with many kinds of dishes. Sometimes a program will be organized after the meal with dances, songs, or short talks followed by a question period．______ For this reason, a few weeks spent ‘hostelling’ can be just as useful a part of one’s education as classes in school.
| A．In 1970, a young German school master had an idea which changed this situation. |
| B．People can stay in the hostel if they brought enough equipment with them. |
| C．One can learn a lot about other places, just by meeting people from those places. |
| D．As a result, a dormitory was set up in an old castle nearby. |
E. For years, children in the industrial areas of Europe seldom left their cities to see the beauties of the countryside.
F. More and more young people went to the hostel for summer holidays.
G. This card will permit them to stay in a hostel all over the world for very low prices.
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