Stress is a normal part of life and usually comes from everyday occurrences.
____
◆Try physical activity
When you are nervous, angry or upset, try releasing the pressure through exercise or physical activity.__ __
◆___
You should make every effort to eat well and get enough rest. If you easily get angry and can't sleep well enough，or if you're not eating properly，it will be more likely that you will fall into stressful situations.If stress repeatedly keeps you from sleeping，you should consult a doctor.
◆Make time for yourself
Schedule time for both work and entertainment.Don't forget，play can be just as important to your overall well－being as work.__ _Go windowshopping or work on a hobby.Allow yourself at least a half hour each day to do something you enjoy.
◆Make a list of things to do
Stress can result from disorganization and a feeling that “there's so much to do，and not enough time”．Trying to take care of everything at once can be too much for you and as a result，you may not achieve anything.__ __Set out to do the most important task first.
| A．If you feel stress is hard to control, seek professional help. |
| B．Competing with others, whether in accomplishments, appearance, or possessions, is an avoidable source of stress |
| C．Here are some ways you can deal with everyday sources of stress. |
| D．Instead，make a list of everything you have to do, and then do one thing at a time. |
E. You need a break from your daily routine to just relax and have fun.
F. Running, walking, playing tennis, and working in your garden are just some of the activities you might try.
G. Take care of yourself
假如你是王飞，今天你收到了好友李磊的一封信。信中说他想买一部手机，为此他想征求一下你的意见。请你根据以下提示，给李磊写一封回信，建议他不要买手机。
1．校内不允许使用手机，因为会打扰别人； 2．发短信会占据太多的学习时间；
3．经常会收到一些不良短信； 4．手机费用会增加父母的经济负担。
注意：1．回信须包括以上全部要点，但不得逐句翻译；2．要符合书信的格式要求；
3．词数：100左右。
参考词汇：短信 the short message；打扰disturb
Sharks have lived in the world's oceans for millions of years. A shark has an extremely good sense of smell. It can find small amounts of substances in the water, such as blood, body liquids and chemicals produced by animals. These powerful senses help them find their food.
Sharks grow slowly. About forty percent of the different kinds of sharks lay eggs. Some sharks carry their young inside their bodies as humans do. Some sharks are not able to reproduce until they are twenty years old. Most reproduce only every two years. And they give birth to fewer than ten young sharks. For this reason, over-fishing of sharks is of special danger to the future of the animal.
.They eat injured and diseased fish. Their hunting activities mean that the numbers of other fish in the ocean do not become too great. This protects the plants and other forms of life that exist in the oceans.
People hunt sharks for sport, food, medicine and their skin. Experts say the international market for some kinds of sharks has increased greatly because many parts of a shark are valuable. . Shark liver oil is a popular source of Vitamin. The skin of a shark can be used like leather. In Asia, people enjoy a kind of soup made from shark fins. Experts say a fisherman can earn a lot of money for even one kilogram of shark fins.
Sharks are among the oldest animals on Earth. If too many sharks in one area are killed, the group of shark may never return to normal population levels
| A．The others give birth to live young. |
| B．Sharks are important for the health of the world's oceans. |
| C．This is a threat to other form of life in the ocean. |
| D．Collectors pay thousands of dollars for the jaws of a shark. |
E. Sharks are valuable to us and we can make full use of them.
F. But some sharks are in danger of disappearing from Earth.
G. Sharks eat fish, other sharks, and plants that live in the ocean
Directions: Complete the following passage by using the words in the box. Each word can only be used once. Note that there is one word more than you need. 9’
| A. conveyed B. stand C. oral D. disagreement AB. guide AC. internationally AD. raised BC. accomplished BD. intentionally CD. expression |
Ever since humans have lived on the earth, they have made use of various forms of communication. Generally, this expression of thoughts and feelings has been in the form of ______speech. When there is a language barrier, communication is ___
___through sign language in which motions___
___ for letters, words, and ideas. Tourists and the people unable to hear or speak have had to turn to this form of ___
___. Many of these symbols of whole words are very lively and exact and can be used ___
___; spelling, however, cannot.
Body language sends ideas or thoughts by certain actions, either______ or not. A wink can be a way of showing that the party is only joking. A nod means approval, while shaking the head indicates ___
___.
Other forms of nonlinguistic language can be found in Braille (a system of ______ dots read with the fingertips), signal flags, Morse code, and smoke signals. Road maps and picture signs also ___
___and warn people. While language is the most common form of communication, other systems and techniques also express human thoughts and feelings.
你是校报英语版编辑Jack Smith，主要负责“你问我答”专栏，请就中学生李华的来信作答，给出适当建议。
Dear Mr. Smith,
I’m a Senior 3 student. I have to take English exams every two weeks. But the results are always discouraging in spite of my great efforts. I don't know why. I 'm afraid something is wrong with my English learning method. What’s worse, before each exam, I'm always feeling nervous and cannot sleep well. Could you give me some suggestions?
Li Hua
注意：
针对提出问题，给出信息完整的建议；
适当增加细节，以使行文连贯；
词数：100左右。开头与结尾已为你写好，不计入总词数。
Dear Li Hua,
I’ve just got your letter and I know learning a foreign language can be challenging for some people.
_____________________________________________________________________________________
_____________________________________________________________________________________
Sincerely yours,
Jack Smith
第二节：下面文章中有5个段落需要添加首句。请从以下选项（A. B. C. D. E和 F）中选出适合各段落的首句。选项中有一项是多余选项。
A. People will accept defeat easily.
B. Good sportsmanship (运动员精神) brings success.
C. Good sportsmanship brings happiness.
D. People can learn how to manage upsets.
E. Good sportsmanship reminds you of rules.
F. Good sportsmanship makes one responsible.
Should Good Sportsmanship Be Taught in School?
Almost everyone feels that it is important for young people to win fairly and show respect for others. Should good sportsmanship, then, be taught in school? The stronger argument, however, favors teaching good sportsmanship. Presented here are the most important benefits of teaching sportsmanship.________ Having a positive attitude in activities like sports, class elections, and science fair competitions are important to success in school. Activities involving winning or losing can be tense. Acting calmly under pressure helps young adults succeed not only in sports but also in life. Good sportsmanship is not a given; it must be promoted in school. Young people must be directed to role models who practice sportsmanship.
________ A person cannot play by the rules if he or she does not understand what the rules are. Many arguments on the playing field could be avoided if athletes understood their responsibilities. This also applies to other activities. If students enter a science fair competition, for example, they must follow the instructions. Additionally, knowledge provides a competitive advantage. Those who understand the rules are much more likely to succeed. In school, for example, success is definitely stressed. When students learn sportsmanship, they discover how the rules related to achievement.
_______ Using good sportsmanship helps people stay focused and in control. Almost everyone has overheard a heated argument between a player and a referee（裁判）. Good players do not argue with other players, coaches, or officials. They deal with upsets calmly; consequently, they stay in control of their game. Good players focus on achieving. Uncontrolled anger can actually cause a person to make errors. This result is especially embarrassing. Additionally, people can be labeled if they act out their upsets. A good sport is known for his or her positive conduct. Teaching students the consequences of their actions is part of sportsmanship.
_______ Good players become skilled at handling responsibility. When people accept responsibility, they achieve their best. Positive thinkers, moreover, influence others, especially those who are struggling with a problem. A gifted basketball player, for example, might teach skills to a less talented player. Helping others raises the performance of the entire team. The team, consequently, could reach new heights and set new records. Good sportsmanship, however, means “owning up” to mistakes as well. Those who do not practice sportsmanship pass off responsibility. For them, if an opportunity is lost, it is someone else’s fault. Imagine a team of players all acting in their own self-interest--- the opposite of what a team really should be. Students who participate in a team, whether a math small-group project or the school band, benefit by learning to accept responsibility and encourage others.
_______ Sportsmanship allows people to enjoy victory to the fullest. If people win, but their accomplishments are based on cheating or other immoral behavior, are they really winners? Good players follow the rules. They feel proud even in defeat because their game is based on honesty and respect. Winners congratulate their opponents（对手） as part of recognizing the efforts of others. This friendly behavior spreads goodwill from their team to other teams. Players who show respect for fans, coaches, and other players receive respect in return. They are recognized as leaders. In learning sportsmanship, students explore role models of positive behavior. They learn what it takes to be a leader; they also learn to win and lose with grace（风度）.
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