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更新 2022-09-03
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Have you ever had a doctor write you a prescription(处方) for three laps around a local trail（小径）? How about a prescription for sit-ups?
These treatments may not be as typical as the drugs that are usually used to treat our problems, but maybe they should be: a new report shows that regular exercise can be just as effective as prescription drugs for patients with depression and anxiety.
“Individuals who exercise report fewer symptoms of anxiety and depression, and lower levels of stress and anger, “ said the paper’s co-author, Jasper Smith, director of the Anxiety Research and Treatment Program at Southern Methodist University. “ Exercise may help patients with depression re-establish positive behaviors. For patients with anxiety disorders, exercise reduces their fears of fear and related bodily sensations such as a racing heart and rapid breathing.”
In a separate study, published in Physical Therapy journal, scientists studied 161 women who’ d recently given birth to babies, and decided them into two groups. New mothers tend to develop post-partum depression(产后抑郁), and the scientists wanted to find out whether exercise could prevent such problems. One group of women was given specialized exercises as part of an eight-week parenting education program, while the other was given only written education. The physical element seemed to do the trick; the researchers report that the number of women identified as “at risk” for post-partum depression was reduced by half in the exercising group.
Another recent study shows that even when a patient has a chronic illness like cancer or a heart condition, regular exercise can dramatically increase wellbeing by reducing anxiety. Researchers from University of Georgia analyzed 40 clinical trials involving almost 3,000 patients, and found that the patients who reported exercising regularly had a 20% reduction in symptoms of anxiety compared to those who didn’t exercise. As a result, they were more likely to follow their recommended treatment plan.
Of course, there are still some situations where prescription drugs are necessary, and we recommend you leave it to your doctor to determine when that may be. But in many cases, the best medicine may simply be to get up off the couch and go for a walk.
Which of the following is the common method to treat depression and anxiety?

A．Drug.

B．Exercise

C．Run.

D．walk

Why does the writer mention another two studies?

A．To compare the two studies to find their similarities.

B．To prove the theory: regular exercise can reduce people’s depression and anxiety.

C．To compare Jasper Smith’s study with the two ones.

D．To help those suffering from depression and anxiety get rid of them.

What is the text mainly about?

A．Why should we take more exercise?

B．Several studies about the problem of depression and anxiety.

C．Regular exercise can reduce the symptoms of depression and anxiety.

D．The relationship between regular exercise and physical health.

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This is a dangerous world we live in. The numbers of murders goes up every year； people are dying of cancer；more people contract（感染）HIV；more teens are using drugs；etc. You know this because you’ve heard all the statistics on the news. But do you really have an accurate idea what they mean? The numbers are going up, but how do they compare to the growth in population? Are more cases of these diseases being reported because of better testing techniques, or are the diseases more common? The fact is that without knowing the background, statistics mean very little.
This growing trend of reporting only part of the information is becoming dangerous.
For example, several years ago a high school student reported dangers of the chemical known as dihydrogen monoxide. This chemical, found in most cancerous tumors（肿瘤）， is found in the blood of people drunk on alcohol, and causes complete physical and mental dependence for those who take the chemical even once. After reading his report, more than 75% of his Advanced Placement Chemistry class voted to forbid this dangerous chemical! Every one of the above statements is true, yet this chemical is necessary to all life on earth. The students made the mistake because they voted knowing only a few statements and statistics, rather than the chemical’s full background.
The point of this article is that one should be aware of what is and is not being said. When one finds a new fact or number, one should try to consider other important information before forming an opinion with only half-truths. Always remember that the author is trying to convince you of his or her own view, and will leave out information that is different to his view. For example, look again at the statistics that suggest skiing is safe. Only 32 people may die each year when skiing, while 897 die from lightning strikes, but which is really more dangerous? If you think about it, you will realize far fewer people go skiing each year than the number of people who are in danger of a lightening strike. When you think about it, skiing is more dangerous than you might at first think when looking at statistics. If we teenagers are to be left in this world, we had better be able think critically, and form our own views. rather than be easily persuaded by another’s. To be warned is to be prepared.
59．In the first paragraph, what problem does the writer want to warn us?
A. We are now living in a dangerous world.
B. We got a lot of false statistics from the media.
C. There are around us more and more murders, diseases etc.
D. Statistics alone without full background don’t give us an accurate picture of things.
60．Why does the writer use the example in the second paragraph?
A. To show the danger of reporting only part of the information.
B. To argue that high school students are easily persuaded.
C. To prove what is necessary to us might be dangerous.
D. To warn us of the harmful substances（物质）around us.
61．Relative information is often left out because__________
A. relative information is not that important
B. the author is trying to show what he or she says is true
C. too much information will make readers feel confused
D. readers are not able to analyze so much information at once
62．What is the main idea of this passage?
A. Some measures must be taken to protect our dangerous world.
B. We should learn to think critically and look at problems from all sides.
C. The growing trend of reporting only half-truths is getting out of control.
D. Teenagers ought to improve their ability of telling right from wrong.

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第三部分阅读理解（共20小题；每小题2分，满分40分）
阅读下列短文，从每题所给的四个选项（ABCD）中，选出最佳选项，并在答题卡上将该项涂黑
The first thing my host father “warmed” me was that almost everyone in America was a big hugger.
I didn’t understand what he meant until my first party. Whether they were friends or strangers, teenagers or elders, girls or guys, everyone I met gave me a big hug.
However, as time went on, I began to understand America’s hugging culture. When a friend broke up with me, I was sad. When I told my best American friend about it, she said nothing but put her arms around me. Then warmth of the hug was a greater comfort than anything she could have said to me.
One winter day I was walking along the street, shivering（颤抖）. It was then I saw two women, each holding a paper board, on which there were two words：FREE HUGS. Their were red because of the freezing weather and they were jumping up and down to keep themselves warm. “Hi, girl! Do you want a hug?” One of them asked me. I went up and opened my arms. The hug was short but warm and it took some of the coldness of the day away.
After that I became a big hugger myself. One time my host father and I were traveling to another town. When we reached a restaurant where my friend Cindy worked, he stopped the car.
“What’ wrong?” I asked.” “Alice, why don’t you go inside and give Cindy a hug?” He suggested. I went into the restaurant, ran straight up to Cindy, and gave her a hug before she realized what was going on. “That was a big surprise! And you got my day sweetie! ” She told me later.
A hug is a way to communicate love and care. Do you want a hug? My arms are wide open.
56．The point of the first three paragraphs is to explain__________.
A．how body language is more important than actual words
B．why hugging is so important in American culture
C．how expressing, feelings can be difficult for Chinese
D．how the author’s attitude toward hugging culture changed
57．We can infer from the passage that the host father__________.
A．seldom has has time to spend with the author
B．often shares his experience with the author
C．warns the author of the possible danger
D．teachers the author to show her care for her friends
58．According the passage, a hug can make us feel__________
A．comforted, loved and cared for B．happy, understood and amazed
C．excited, wise and surprised D．cared for, wise and happy

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As the pace of life continues to increase, we are fast losing the art of relaxation. Once you are in the habit of rushing through life, being on the go from morning till night, it is hard to slow down. But relaxation is essential( 必要的 ) for a healthy mind and body.
Stress is a natural part of everyday life and there is no way to avoid it. In fact, it is not the bad thing as it is often supposed to be. A certain amount of stress is vital (有必要的) to provide motivation and give purpose to life. It is only when the stress gets out of control that it can lead to poor performance and ill health.
The amount of stress a person can stand depends very much on the person himself. Some people are not afraid of stress, and such characters are obviously important for managerial responsibilities. Others lose heart at the first signs of unusual difficulties. When exposed to stress, in whatever from, we react both chemically and physically.In fact we make choice between “fight or fight” and in more unlikely to be so extreme, but how little the stress is, it involves the same response. It is when such a reaction lasts long, through continued exposure to stress, that health becomes endangered conditions as high blood pressure and heart diseases have diseases have established links with stress. Since we cannot remove stress from our lives ( it would be unwise to do so even if we could), we need to find ways to deal with it.
6. People are finding less and less time for relaxing themselves because ________ .
A. they do not know how to enjoy themselves
B. they do not believe that relaxation is important for health
C. they are traveling fast all the time
D. they are becoming busier with their work
7. Accoding to the writer, the most important character for a good manager is his _______ .
A. not fearing stress       B. knowing the art of relaxation
C. high sense of responsibilities                    D. having control over performance
8. Which of the following statement is true ?
A. We can find some ways to avoid stress.
B. Stress is always harmful to people.
C. It is easy to change the habit of keeping oneself busy with work.
D. Different people can withstand different amount of stress.
9. The underlined words “such a reaction” refer back to_________ .
A. asking a choice between”fight of fight”
B. “reaction to stress both chemically and physically”
C. “responding to crises quickly”
D. “losing heart at the signs of difficulties”
10. In the last sentence of the passage “do so” refers to________ .
A. “expose ourselves to stress”
B. “find ways to deal with stress”
C. “remove stress from our lives”
D. “establish links between diseases and stress”

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七．阅读理解 (20分)
At first, the earth’s surface layer (层 ) was made up of huge blocks of hard, solid rocks.There slowly, the rocks broke up into smaller and smaller pieces. Finally stones, pebble(卵石) and grains of sand were formed. Many sorts of plants and animals lived and died on the surface of the earth. Their remain mixed up with the stones, pebbles and formed soil. The outmost layer of the earth is soil.
There are many ways in which large pieces of rock break into smaller ones. Wind, water, heat and cold help to break up rocks. When winds blow grains of sand against a large rock for a long time, the softer layer of the rock are slowly worn away. These leave holes and crack(裂缝) in the rock, which become bigger and finally the rock breaks up into smaller pieces.
The moving water of streams and rivers also help to break up rocks. As the water moves along, it carries with it small pieces of rock. These rub the larger ones, Thus, the larger rocks are worn down to smaller pieces.
The heat of the sun also help to breaking up rocks. When the sun shines, the rocks become very hot. If these rocks are suddenly cooled, they may crack. Ice also plays a part in making soil. Water in the cracks can turn into ice in cold weather. As this happens, it becomes bigger and cracks become wider, and finally break into smaller pieces.
1. According to the passage, soil _________ .
A. forms very slowly
B. is a mixture of stones, pebbles and sand
C. make up the layer of the earth
D. is becoming smaller and smaller
2. How many factors are mentioned in helping the forming of soil ?
A. Three         B. Four             C. Five              D.More than five
3. Which of the following speeds up the breaks of rocks most ?
A. Hot weather                          B. Cold water
C. Sharp changs in temperature             D. More dead plants in the cracks
4. Which of the following is NOT true ?
A.The remains of many plants of animals formed soil.
B. If a large rock never moves, it will never break up.
C.Even if a large rock never moves, it will break up.
D. Ice in the cracks helps to break up rocks.
5. The best titl for this passage should be ________ .
A. Soil from Rocks                    B. Ways to Break Rocks
C. Soil on the Earth                    D. Soil, Outmost Layer of the Earth

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Some people believe that international sport creates goodwill between the nations and that if countries play games together they will learn to live together. Others say that the opposite is true: that international contests encourage false national pride and lead to misunderstanding and hatred. There is probably some truth in both arguments, but in recent years the Olympic Games have done little to support the view that sports encourage international brotherhood. Not only was there the incident of tragedy involving murder of athletes, but the Games were also ruined by lesser incidents caused principally by minor national contests.
One country received its second-place medals with visible anger after the hockey final. There had been noisy scenes at the end of the hockey match, the losers objecting to the final decisions. They were convinced that one of their goals should not have been disallowed and that their opponents’ victory was unfair. Their manager was in a rage when he said; “This isn’t hockey. Hockey and the International Hockey Federation are finished.” The president of the Federation said later that such behavior could result in the suspension of the team for at least three years.
The American basketball team announced that they would not yield first place to Russia, after a disputable end to their contest. The game had ended in disorder. It was thought at first that the United States had won by a single point, but it was announced that there were three seconds still to play. A Russian player then threw the ball from one end of the court to the other, and another player popped it into the basket. It was the first time the US had ever lost an Olympic basketball match. An appeal jury (评审委员会) debated the matter for four and a half hours before announcing that the result would stand. The American players then voted not to receive the silver medals.
Incidents of this kind will continue as long as sport is played competitively rather than for the love of the game. The suggestion that athletes should compete as individuals or in non-national teams, might be too much to hope for. But in present organization of Olympics there is far too much that encourages aggressive patriotism (爱国主义).
51. The author thinks that in recent years Olympic Games have _____.
A. showed little international friendship
B. greatly encouraged international brotherhood
C. created goodwill between the nations
D. created only misunderstanding and hatred
52. What did the manager mean by saying “This isn’t hockey. Hockey and the International Hockey Federation are finished”?
A. This is not a standard hockey match.
B. The federation would not exist any longer after this match was over.
C. His team would not enter the game in three years.
D. The unfair decision ruined both hockey and the Federation.
53. The basketball match showed that _____.
A. aggressive patriotism was displayed in the incident
B. the Russian team should not have taken advantage of the last three seconds
C. the appeal jury was too inefficient in making a decision
D. the American team should have taken the first place
54. The author gives two examples in the 2nd and the 3rd paragraphs in order to show that _____.
A. contests often end in disorder
B. no contests are fair in Olympic Games
C. competition discourages international friendship
D. unfair decisions are common in sports
55. Which statement best summarizes this passage?
A. Athletes should compete as individuals.
B. The organization of the Olympic Games must be improved.
C. Any team that has disrespectful behavior should be suspended.
D. Different teams often have disputes when fighting for the first place.

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