Footracing(竞走)is a popular activity in the United States．It is not only seen as a competitive sport，but also as a to exercise．Though runners may spend months training to compete，other runners and walkers might not train at al1． not competing to win might run in an effort to their own time，or to enjoy the fun and exercise．People of all ，from those less than one year old to those in their 80s， into this sport．The races are held on city streets，on college campuses， parks，and in suburban areas，and commonly 5 to 10 kilometers in ．
The largest footrace in the world is the 12-kilometer Bay to Breakers that is held in San Francisco every spring．This race on the east side of the city near San Francisco Bay and ends on the side at the Pacific Ocean．In 1993 there were 80，000 people in this race through the streets and hills of San Francisco．In the are the serious runners who compete to win，and might finish in as little as 34 minutes．Behind them the thousands who take several hours to finish．In the back of the race are those who wear various clothing just for ．There was a group of firefighters who were all in a long line and were carrying a fire-hose(消防水龙带)．One year there was a wedding ．in which the bride dressed in a long white dress and the groom wore a tuxedo(晚礼服)．They 60 flowers to by-standers，and were actually married at some point along the route．
A．plan B．design C．sport D．way
A．serious B．amateur C．famous D．ordinary
A．Others B．These C．Those D．Ones
A．save B．beat C．waste D．value
A．finally B．simply C．partly D．certainly
A．ages B．walks C．sorts D．nations
A．turn B．1ook C．break D．enter
A．across B．over C．through D．on
A．size B．1ength C．depth D．height
A．race B．city C．ground D．ceremony
A．holds B．goes C．begins D．carries
A．north B．south C．east D．west
A．signing B．helping C．watching D．running
A．beginning B．front C．course D．process
A．who B．what C．which D．As
A．stay B．fall C．are D．stand
A．fun B．medal C．win D．prize
A．wrapped B．followed C．separated D．tied
A．dinner B．party C．day D．invitation
A．sold B．presented C．threw D．Donated
In 2004,I was 22 years old and had just come back to Brazil after 14 months in England,holding my Cambridge Proficiency certificate.After nervously 21 a short training course,I began to give classes to my 12 students,all of them older than I was. I 22 hard to remain clam in class and 23 they wouldn't find out how unconfident I felt most of the time.I was quite _24_,actually,until the end of 25 and the night of the final oral test.
The test was going to start at 7 pm,and at 6:50, I_ 26 myself in the teachers bathroom to 27 all the test questions again.I really wanted to learn the 28 by heart so no one would think I was an inexperienced tester.The 29 is,I actually locked myself in the bathroom.I 30 couldn't get out!The bell rang at 7 pm and I could hear the noise in the halls 31 the students went to their rooms.I tried hard to 32 the bathroom door,but failed.
I heard the cleaning lady’s voice and asked for help as 33 as I could, However, she wasn't exactly a thoughtful person, and started 34 ：“Diana’s locked in the bathroom!”Shame had fallen upon me! 35 , the course director, the secretary and some teachers were outside the bathroom trying to get me out, and, 36 ,my students gathered outside too, happily saying things like“Aren’t we 37 ! No test today!”All I could do was 38 , and my entire 39 was waiting for me outside, naughty smiles on their faces.“ 40 ！Teacher.”They said,“We know you are human too!”
They all passed their test.True to the Brazilian style, we all went out for a beer afterwards, and laughed the whole thing off.
A．holding B．taking C．getting D．giving
A．performed B．learned C．worked D．tried
A．thought B．hoped C．guessed D．realized
A．successful B．fortunate C．happy D．satisfied
A．the class B．the course C．the day D．the year
A．tidied B．washed C．locked D．reminded
A．rewrite B．answer C．go over D．put forward
A．questions B．instructions C．answers D．steps
A．situation B．condition C．trick D．problem
A．probably B．simply C．sadly D．nearly
A．as B．before C．open D．push
A．knock B．kick C．open D．push
A．quietly B．hurriedly C．excitedly D．crazily
A．scolding B．running C．laughing D．shouting
A．At first B．Soon enough C．In the end D．Right now
A．to my amazement B．to my delight C．to my surprise D．to my horror
A．lucky B．comfortable C．anxious D．regretful
A．watch B．smile C．wait D．worry
A．class B．staff C．group D．school
A．Sorry B．Congratulations C．Don’t be angry D．Don’t worry
I had the privilege to visit the Bridge of Forgiveness in Palawan during the time when I was on the summer’s team.
After the long and exciting week,we had a chance to 21 the place where we were assigned(指定).We 22 the narrow hanging bridge made of two bamboos and a long rope which you can hold 23 for your life as you cross it. I was so afraid of 24 , especially here ,and I think most of us were not 25 to crossing so high a bridge 26 ,our team leader told us that we must cross this bridge in order to see the splendid falls that lie out on the other 27 .
“As you cross this bridge,think about 28 difficult,but it is possible”.
Many times in our lives we face 29 that we don’t expect---broken relationships,betrayal(背叛)of a friend, etc.,and all we can do is 30 . But I noticed that life must go on, and all the burdens must be 31 through forgiveness---forgiveness of yourself and others.
I didn’t understand my cousin 32 she told me I should 33 all those unfriendly guys with 34 . But as I grow older,I realize that lying in the past 35 and guilt will not serve me well.
Once I forgave serious 36 ,I noticed that I couldn’t forget them but every time I remembered them, I 37 . There aer no more pains brought just by the thought of them.
After all,life is good 38 all the hardships pains and difficulties,life teaches me to be 39 in facing and adversity（逆境）while at the same time it makes me 40 to those who suffer, If somebody does something terrible to me,I have to think back the bridge of forgiveness---difficult but possible.
A．admire B．recognize C．explore D．expose
A．came upon B．set aside C．built up D．broke down
A．conveniently B．delightedly C．tightly D．relaxingly
A．distance B．heights C．dangers D．lengths
A．devoted B．limited C．opposed D．accustomed
A．However B．Therefore C．Otherwise D．Anyway
A．side B．hand C．way D．direction
A．happiness B．sorrow C．forgiveness D．entertainment
A．strangers B．environments C．ceremonies D．situations
A．hope B．fight C．forget D．sigh
A．stopped B．unloaded C．added D．charged
A．when B．until C．unless D．before
A．ignore B．tease C．treat D．value
A．patience B．kindness C．courage D．violence
A．matters B．hurts C．counts D．changes
A．disadvantages B．behavior C．friends D．offences
A．ached B．suffered C．smiled D．regretted
A．Apart from B．Rather than C．Instead of D．Regardless of
A．strong B．aggressive C．inspired D．aware
A．considerate B．merciful C．grateful D．sincere
“How did you do it, Dad ? How have you 21 not to take a drink for almost 20 years? ”It took me almost 20 years to have the 22 to even ask my father this very 23 question.
When Dad first 24 drinking, the whole family was on pins and needles 25 he got into a situation that, in the past, would have started him drinking again.For a few years we were 26 to bring it up for fear that the drinking would begin again.
“I had this little 27 that I would recite to myself 28 four to five times a day ” was Dad’s 29 to my 18-year-old unasked question.“The 30 were an instant relief and constant reminder to me that things were never so 31 that I could not handle them,”Dad said.And then he 32 the poem with me.The poem’s simple, yet profound (深奥的) words 33 became part of my daily routine as well.
About a month after this talk with my father,I 34 a gift in the mail from a friend of mine. It was a book of affirmations (断言) with one affirmation listed for each 35 of the year.
I 36 opened the book to the page of my birthday to see what words of wisdom this book had in store for me. 37 of disbelief and appreciation rolled down my face.There,on my birthday ,was the 38 poem that had helped my 39 for all these years! It is called The Sereniry Prayer.
God,give me the Serenity（平静）to accept the things I cannot change,the Courage to 40 the things I can,and the Wisdom to know the difference.
A．failed B．succeeded C．managed D．tried
A．courage B．ability C．wisdom D．confidence
A．interesting B．personal C．hard D．unanswered
A．started B．enjoyed C．minded D．stopped
A．every time B．all time C．next time D．last time
A．anxious B．glad C．afraid D．eager
A．book B．passage C．poem D．list
A．at least B．at most C．at first D．at last
A．comment B．praise C．contribution D．reply
A．words B．phrases C．letters D．sentences
A．strange B．different C．simple D．tough
A．shared B．talked C．read D．impressed
A．surprisingly B．immediately C．increasingly D．regularly
A．brought B．bought C．received D．accepted
A．hour B．week C．month D．day
A．easily B．hurriedly C．sadly D．peacefully
A．Tears B．Smiles C．Sweat D．Satisfaction
A．correct B．impossible C．original D．exact
A．mother B．father C．friend D．classmate
A．believe B．benefit C．change D．do
The world always makes way for the dreamer.
When I was twelve years old, my father took me to see Zig Zigler. I remember sitting in that dark hall listening to Mr. Zigler 36 everyone’s spirits up to the ceiling, I 37 there feeling like I could do anything. When we got to the car, I turned to my father and said, "Dad, I want to 38 people feel like that." My father asked me 39 I meant. "I want to be a motivational speaker just like Mr. Ziglar. I replied A(An) 40 was born.
Recently, I began seeking my dream of motivating others. 41 a four-year relationship with Fortune 100 Company 42 as a sales-trainer and ending as a regional sales manager, I left the company at the height of my 43 . Many people were 44 that I would leave after earning a six-figure income. And they asked 45 I would risk everything for a dream.
I made my 46 to start my own company and leave my worryingless position after 47 a regional sales meeting. The vice-president of our company delivered a 48 that changed my life. He asked us, “If a god would offer you three wishes, what would they be?” After giving us a 49 to write down the three wishes, he then asked us, “Why do you need a 50 ?” I would never forget the power I felt at that moment. I realized that 51 I had accomplished in the past had prepared me for this moment. I was ready and didn’t need a god’s help to become a motivational speaker. A motivational speaker was 52 .
Having made that decision, I was immediately 53 . One week after I gave notice, my husband was laid off from his job, and now we had no 54 . But I held fast to my dream. The wonder really began to happen. In a short time my husband found a better job. And I was able to book several 55 engagements with new customers. I discovered the incredible power of dreams.
A．rise B．blow C．put D．raise
A．left B．came C．arrived D．slipped
A．get B．hope C．make D．cheer
A．that B．what C．which D．if
A．dream B．idea C．girl D．speaker
A．After B．Before C．Because D．While
A．beginning B．working C．acting D．regarding
A．life B．love C．income D．career
A．disappointed B．moved C．surprised D．delighted
A．when B．why C．if D．how
A．plan B．promise C．decision D．mind
A．attending B．joining C．entering D．holding
A．newspaper B．book C．report D．speech
A．day B．second C．week D．moment
A．help B．job C．god D．company
A．everything B．anything C．nothing D．something
A．alive B．dead C．missing D．born
A．examined B．searched C．checked D．tested
A．help B．harm C．income D．money
A．selling B．speaking C．writing D．listening
James sat outside the office waiting for the interview. He felt so ___36___ that he didn’t know what to do with ___37___.The person who had gone in ___38___ him had been there for nearly an hour. And she looked so confident when she went in. ___39__ James. He felt __40___ that she had already got the ___41___. The problem was that he wanted this job ___42__. It meant ___43___ to him. He had ___44___ it such a lot before the day of the interview. He had imagined himself ___45___ brilliantly at the interview and __46___ the job immediately. But now here he was feeling ___47___ .He couldn’t ___48___ all those things he had ___49___ to say. At that moment, he almost decided to get up and ___50___.But no — he had to do this. He had spent so much time considering it that he couldn’t ___51__ like that. His hands were hot and sticky and his mouth felt dry. At last the door of the office opened. The woman who had gone in an hour earlier came out looking very ___52___ with herself. She smiled sympathetically at James. At that moment James ___53___ her . The managing director then appeared at the office door. “Would you like to come in now, Mr. Davis? I’m sorry to have kept you waiting.” James suddenly ___54___ that he had gone home after all. He got up, legs ___55____ and forehead sweating and wondered whether he looked as terrified as he felt.
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