Today our life and work rarely feel light or pleasant. Instead, the whole experience of being alive begins to melt into huge responsibility. It becomes the standard greeting everywhere: I am so busy.
We say this to one another with no small degree of pride. The busier we are, the more important we seem to ourselves and, we imagine, to others. To be unavailable to our friends and family, to be unable to find time for the sunset, to speed through our responsibilities without time for a single mindful breath — this has become the model of a successful life.
Because we do not rest, we lose our way. We lose the nourishment(营养) that gives us help. We miss the quiet that gives us wisdom. Poisoned by the belief that good things come only through tireless effort, we never truly rest.
This is not the world we dreamed of when we were young. How did we get so terribly rushed in a world filled with work and responsibility, yet somehow lack of joy and delight?
We have forgotten the Sabbath (安息日). Sabbath is the time to enjoy and celebrate what is beautiful and good — time to light candles, sing songs, tell stories, bless our children and loved ones, give thanks, share meals, nap and walk. It is time to be nourished and refreshed as we let our work, our chores and our important projects lie fallow, trusting that there are larger forces at work taking care of the world when we are at rest.
Sabbath is more than the absence of work. Many of us, in our desperate drive to be successful and care for our many responsibilities, feel terribly guilty when we take time to rest. But the Sabbath has proven its wisdom over the ages. Many of us still recall when, not long ago, shops and offices were closed on Sundays. Those quiet Sunday afternoons remained in our cultural memory.Nowadays, when we greet people by saying, “I am so busy”， we feel ________.
| A．sorry | B．proud |
| C．unhappy | D．responsible |
If a person lives a successful life, he is expected ________.
| A．to be always available to his family and friends |
| B．to be able to enjoy a leisure holiday |
| C．to be occupied with too many obligations |
| D．to become a model for everyone else |
According to the author, we should do the following EXCEPT ________.
| A．showing interest in beautiful things |
| B．having time to get refreshed |
| C．putting away obligations and resting when necessary |
| D．believing that good things come only through tireless effort |
In meditation(冥想) ，people sit quietly and focus their attention on their breath. As they breathe in and out, they attend to their feelings. As thoughts go through their minds. they let them go. Breathe. Let go. Breathe. Let go.
According to a recent study at the Insight Meditation Society in Barre, Massachusetts, three months of training in this kind of meditation causes a market change in how the brain allocates(分配) attention. It appears that the ability to let go thoughts that come into mind frees the brain to attend to more rapidly changing things and events in the outside world. Expert mediators are better than other people at catching such fast-changing stimuli(刺激), like facial expressions.
The study provides evidence for changes in the workings of the brain with mental training. People can learn and improve abilities of all sorts with practice. everything from driving to playing the piano. The study has shown that meditation is good for the brain, It appears to reduce pressure and promote a sense of well-being.
In an experiment, 17 volunteers with no meditation experience in the experimental group spent three months meditating 10 to 12 hours a day. A control group also with no meditation experience meditated for 20 minutes a day over the same period. Both groups were then given the tests with two numbers in a group of letters. As both group looked for the numbers, their brain activity was recorded.
Everyone could catch the first number. But the brain recordings showed that the less experienced mediators tended to grasp the first number and hang onto it, so they missed the second number. Those with more experience gave less attention to the first number. as if letting it go, which led to an increased ability to grasp the second number, This shows that attention can change with practice.
Just ask Daniel Levision, who meditated for three months as part of the study.” I am a much better listener,” he said. “I do not get lost in my own personal reaction to what people are saying.” The underlined word “them” in Paragraph 1 refers to ________.
| A．feelings | B．minds | C．people | D．thoughts |
Meditations manage their daily tasks better because they ________.
| A．are given less pressure | B．allocate their attention better |
| C．have more stimuli for life | D．practice them more frequently |
In the experiment, volunteers doing meditation for longer hours ________.
| A．were more likely to catch both of the members |
| B．were used to memorizing numbers in groups |
| C．usually ignored the first number observed |
| D．paid more attention to numbers than to letters |
The study proves that ________.
| A．meditation improves one’s health |
| B．brain activity can be recorded |
| C．human attention can be trained |
| D．mediators have a good sense of hearing |
I recently turned fifty, which is young for a tree, midlife for an elephant, and ancient for a sportsman. Fifty is a nice number for the states in the US or for a national speed limit but it is not a number that I was prepared to have hung on me. Fifty is supposed to be my father’s age, but now I am stuck with this number and everything it means.
A few days ago, a friend tried to cheer me up by saying, “ Fifty is what forty used to be.” He had made an inspirational point, Am I over the hill?People keep telling me that the hill has been moved, and I keep telling them that he high-jump bar has dropped from the six feet I once easily cleared to the four feet that is impossible for me now.
“ Your are not getting older, you are getting better.” says Dr. Joyce Brothers. This, however, is the kind of doctor who inspires a second opinion.
And so. as I approach the day when I cannot even jump over the tennis net. I am moves to share some thoughts on aging with you. I am moved to show how aging feels to me physically and mentally. Getting older. of course, is obviously a better change than the one that brings you eulogies(悼词). In fact, a poet named Robert Browning considered it the best change of all:
Grow old along with me!
The best is yet to me.
Whether or not Browning was right, most of my first fifty years have been golden ones, so I will settle for what is ahead being as good as what has gone by. I find myself moving toward what is ahead with a curious blend (混合) of both fighting and accepting my aging, hoping that the philosopher (哲学家) was right when he said.” Old is always fifteen years from now.” The author seems to tell us in Paragraph 1 that ________.
| A．time alone will tell | B．time goes by quickly |
| C．time will show what is right | D．time makes one forget the past |
When the author turned fifty, people around him ________.
| A．tried to comfort him | B．got inspiration with him |
| C．were friendlier with him | D．found him more talkative |
The author considers his fifty years of life
| A．peaceful | B．ordinary | C．satisfactory | D．regretful |
We can infer from the passage that
| A．the old should led a simple life | B．the old should face the fact of aging |
| C．the old should take more exercise | D．the old should fill themselves with curiosity |
Charles Blackman：Alice in Wonderland
An Exhibition at the National Gallery of Victoria (NGV), Australia
June -12 August 2007
Venue (地点) The Ian Potter Centre
Admission Free entry
Charles Blackman is famous for his beautiful painting of dreams. In 1956, he heard for the first time Lewis Carroll's extraordinary tale of Alice in Wonderland -the story of a Victorian girl who falls down a rabbit hole, meets a lot of funny characters and experience all kinds of things. At that time, Blackman's wife was suffering form progressive blindness. The story of Alice moving through the strange situations, often disheartened by various events, was similar to his wife's experiences. It also reflected so much of his own life. All this contributed to the completion of the Alice in Wonderland paintings.
Illustrator Workshop
Go straight to the experts for an introductory course in book illustration. The course includes an introduction to the process of illustration and its techniques, workshop exercise and group projects.
Dates Sunday 17 June &Sunday 5Aug. 10am-1pm
Venue Gas Works Arts Park
Wonderful World
Celebrate the exhibition and Children's Book Week with special activities just for the day, including a special visit from Alice and the White Rabbit
Date Sunday 24 June, 11am-4pm
Venue Exhibition Space. Level 3
Topsy-Turvy
Visit the exhibition or discover wonderful curiosities in artworks in the NGV Collection and make a magic world in a box. Alice and the White Rabbit will be with you. Walt Disney's Alice in Wonderland will be screened.
Dates Sunday 8, 15, 22, 29 July, and Tuesday 24-Friday 27 July, 12noon-3pm
Venue Theatre, NGV Australia
Drawing Workshop
Distortions of scale (比例失真) can make artworks strange but interesting. Find out how Charles Blackman distorted scale in his paintings to create a curious world. then experiment with scale in your own drawings. More information upon booking.
Date Friday 27 July, 10: 30am-3pm
Venue Foryer, Level 3
| 1． |
Charles Blackman's paintings come from.
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| 2． |
Which two activities can you participate in on the same day?
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| 3． |
To understand the Alice in Wonderland paintings, you should go to.
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| 4． |
Activities concerning children's books are to be held
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The city of Rome has passed a new to prevent cruelty to animals. All goldfish bowls are no longer allowed and dog owners must walk their dogs.
This comes after a national law was passed to give prison sentences to people who desert cats or dogs.
“The civilization of a city can be measured by this,” said Monica Carina, the councilor (议员) behind the new law.
“It’s good to do whatever we can for our animals who in exchange for a little love fill our existence with their attention,” she told a Rome newspaper.
The newspaper reported that round bowls don’t give enough oxygen for fish and may make them go blind.
“Rome has tried to protect fish more than anywhere else in the world. It stands out for recognizing that fish are interesting animals who deserve(值得) over respect and compassion every bit as much as dogs and cats and other animals,” said Karin Robertson, a director of the People for the Ethical Treatment of Animals.
Last year a law was passed in Italy that gives people who desert pets big fines (罚款) and prison sentences. Since then local governments have added their own animal protection rules.
The northern city of Turin passed a law in April to give pet owners fines of up to ＄598 if they do not walk their dogs three times a day.
The new law in Rome also says that owners mustn’t leave their dogs in hot cars or cut their dogs’ tails to make them look lovelies. The law also gives legal recognition to the “cat ladies” who feed homeless cats. The cats live all over the city from ancient ruins to modern office car parks.The new law passed in Rome will ________.
| A．help improve fishing environment |
| B．guarantee better conditions for goldfish |
| C．stop people from catching goldfish |
| D．discourage keeping goldfish at home |
The underlined word “compassion” in Paragraph 6 is the closest in meaning to ________.
| A．pity | B．praise | C．support | D．popularity |
People may break the law in Turin if they ________.
| A．keep their dogs or cats in cars |
| B．feed homeless animals in car parks |
| C．raise their cats near ancient ruins |
| D．shut their dogs home all day long |
Sports shoes that work out whether their owner has done enough exercise to warrant time in front of the television have been devised in the UK.
The shoes- named Square Eyes- contain an electronic pressure sensor and a tiny computer chip to record how many steps the wearer has taken in a day. A wireless transmitter passes the information to a receiver connected to a television, and this decides how much evening viewing time the wearer deserves, based on the day’s efforts.
The design was inspired by a desire to fight against the rapidly ballooning waistlines among British teenagers, says Gillian Swan, who developed Square Eyes as a final year design project at Brunel University in London, UK. “We looked at current issues and childhood overweight really stood out,” she says. “And I wanted to tackle that with my design.”
Once a child has used up their daily allowance gained through exercise, the television automatically switches off. And further time in front of the TV can only be earned through more steps.
Swan calculated how exercise should translate to television time using the recommended daily amounts of both. Health experts suggest that a child take 12,000 steps each day and watch no more than two hours of television. So, every 100 steps recorded by the Square Eyes shoes equals precisely one minute of TV time.
Existing pedometers(计步器) normally clip onto a belt or slip into a pocket and keep count of steps by measuring sudden movement. Swan says these can be easily tricked into recording steps through shaking. But her shoe has been built to be harder for lazy teenagers to cheat. “It is possible, but it would be a lot of effort,” she says. “That was one of my main design considerations.”According to Swan, the purpose of her design project is to _____.
| A．keep a record of the steps of the wearer. |
| B．deal with overweight among teenagers. |
| C．enable children to resist the temptation of TV. |
| D．prevent children from being tricked by TV programs. |
Which of the following is true of Square Eyes shoes?
| A．They regulate a child’s evening TV viewing time. |
| B．They determine a child’s daily pocket money. |
| C．They have raised the hot issue of overweight. |
| D．They contain information of the receiver. |
What is stressed by health experts in their suggestion?
| A．The exact number of steps to be taken. |
| B．The precise number of hours spent on TV. |
| C．The proper amount of daily exercise and TV time. |
| D．The way of changing steps into TV watching time. |
Compared with other similar products, the new design ___.
| A．make it difficult for lazy teenagers to cheat. |
| B．counts the wearer’s steps through shaking. |
| C．records the sudden movement of the wearer. |
| D．sends teenagers’ health data to the receiver. |
Which of the following would be the best title for the text?
| A．Smart Shoes Decide on Television Time |
| B．Smart Shoes Guarantee More Exercise |
| C．Smart Shoes Measure Time of Exercise |
| D．Smart Shoes Stop Childhood Overweight |
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