根据短文内容，从短文后的七个选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。
Personalized Exercise
As the start of every year, many of us promise ourselves that a certain number of times a week we will go to the gym or attend an exercise class. But finally many of us just struggle to fit exercise into our lives, or start off well and then give up. Why do we have a good plan at the beginning and fail to achieve it in the end? How can we deal with the problem?
It is important to determine your motivation first. Are you mainly interested in de-stressing or in getting fitter? If your goal is relaxation, then ask yourself if you want to do it energetically. If you have a calmer style, you can do something quite different. You could choose solitary exercise, such as walking the dog or doing some gardening.
There are quite a lot of them, such as walking and running groups, dance classes, etc. On your own, you could go horse riding or swimming, or just download fitness exercise programs and do it at home.
If you have free time at the weekend, you could book some time with a personal trainer, who can come to your house, or you could meet him at the gym. If your life is not as regular, you could choose the next couple of minutes you have to try an exercise DVD, or put your running shoes on and run for any length of time.
As you see, everything counts when you are doing exercise. Whatever your lifestyle is, you will be able to have something that suits you. Just sit down with a cup of tea, read this article again, and have a think about your options. Then finish the tea, get up, get going, and don’t stop.
| A．Good exercise is necessary for physical health. |
| B．The key could be to find the right type of exercise. |
| C．If it is fitness you are after, group activities will be suitable. |
| D．You’d better create a personalized plan to get you into shape. |
E. In this case, a type of exercise based on boxing may be right for you.
F. In other words, you can always find personalized exercise by yourself.
G. For people who are extremely busy, it is easier to fit exercise into daily lives.
请阅读下列应用文及相关信息，并按照要求匹配信息。请在答题卡上将对应题号的相应选项字母涂黑。
首先阅读以下学校各社团的介绍。
| A. |
 |
Photography Club --- We are looking for artistically inclined students to join our new club. We plan to meet every Tuesday and Thursday evening after school from 6 to 8 pm. Each member must have their own equipment. |
| B. |
 |
Hiking Society --- Members meet every Saturday to discuss their hiking trips and twice a month, we arrange trips to different parts of the province for members to go on breathtaking scenic mountain walks. Get to understand our local geography, keep fit and have fun. |
| C. |
 |
Film Club --- The club is perfect for students who love artistic movies. Every Tuesday and Friday evening we hold a seminar in which a great new movie or a classic film is discussed and reviewed. |
| D. |
 |
Dancing Club --- We are the largest club in the university with over 400 members. Members are invited to dancing practice every Monday evening from 7 pm to 10 pm and we hold dance parties with students from other universities once a month. Perfect way to keep fit and meet new friends. |
| E. |
 |
English Society --- A new group organized by the University English Dept. gives all students on campus a chance to practice and improve their English. We plan to have regular foreign guests come to our weekly meetings every Wednesday evening at 7:30 and we show English language movies that can help you both practice your English and be entertained as well. |
| F. |
 |
Book Club --- Members meet each week to discuss and recommend books to each other. Meetings are lunch times on Fridays. Membership is free. All members qualify for a 20% discount on all books purchased from the Xinhua Book Store. |
阅读以下学生的相关信息。匹配适合他们的社团。Cherry wants to join a club that will keep her fit and active but because she has a part-time job every workday evening she is only available to take part on the weekends.
David is a new student at the university, whose major is English literature. He is a little shy so is hoping to join a club that can help him get to know new people and build his confidence.
Bonnie is majoring in drama and wants to be a scriptwriter when she graduates. She is interested in discovering new stories that she may one day be able to turn into movies. As her home is far from the university she is only free during the day to take part.
Betty is studying film making and one day hopes to become a director. But she thinks her ability to create beautiful visual images is not strong enough so she has recently purchased a camera to help her practice.
Jack is a first year geography student who would like to learn more about the geography of the local area. He is also worried about passing the English test that all students must take at the end of their first year of study. He has to return to his home to help his parents every weekend so is only free during weekdays.
Peter, Catherine, Helen, Elizabeth和Levin 正在澳门科技大学学习，在休息日他们想去参观澳门的众多的博物馆(A-F)，请根据他们各自的兴趣帮助他们选择一个适合个人兴趣的场馆，并在答题纸上相应的选项标号涂黑。选项中有一项是多余的。 Peter: I’d like to go to some larger museums, where I can get an over-all view of Macau’s history and culture.
Catherine: My family runs a small wine mill in China, so I’d like to learn about wine production.
Helen: I’m crazy about car races. I’d like to visit some museum related to car races.
Elizabeth: The idea of Macau’s returning to China has always excited me. I’d like to see the location where the exciting moment took place.
Levin: I’d like to take the chance to see a collection of traditional and modern art works.
| A．Macau Museum The Macau Museum is a historical and cultural museum with a vast number of objects of great historical value, which demonstrates the way of life and cultures of the various communities which have been inhabited the city for ages. The Macau Museum was opened on 18th April 1998, consisting of two underground levels and a third one above the fortress’ top platform where the old Meteorological Services is housed. The architectural character and special configuration of the architecture has been retained and preserved. |
| B．Maritime Museum If the history of Macau is really connected to the sea, there is no better place for the Maritime Museum, than the Square of the Barra Pagoda, dedicated to the Taoist goddess "A-MA", the protector offishermen, and also believed to be the place where the Portuguese first landed. The precise spot is where the Maritime Museum is located, the building is in the shape of a sailing ship anchored in the waters of the Inner Harbour. |
| C．Wine Museum This 1400 square-metre space is divided into a number of areas (Historical information/Wine Cellar/Museum and Exhibitions), using maps, texts, photos, tiles and videos, among other things to relate the history of wine. The aim of each section is not only to provide information regarding wine and grapevines, but also to recreate the atmosphere of the production of wine, showing the visitor the modern and traditional tools connected to wine production. |
| D．Grand Prix Museum |
Opened 1993 to celebrate the 40th anniversary of the Macau Grand Prix, which features a number of automobile and motorbike races and takes place every year in November. It started in 1954 due to the enthusiasm of a group of Macau residents and the support of the authorities. Today it is an international sports event that attracts thousands of tourists and racing enthusiasts to Macau, to watch the classic "Guia Race" and the "Formula 3 Grand Prix". As it takes place on a street circuit, which inevitably leads to a comparison with Monte Carlo, the Macau Grand Prix has been developing into a race that, due to the exactness and the need for precision which it imposes on the drivers, has had the participation of great names of the motor racing participating and which has also served as a launching platform for many other names, the visitor will certainly recognize while visiting the Grand Prix Museum.
E. Macau Museum of Art
Under the management of the Civic and Municipal Affairs Bureau, the Macau Museum of Art is the only art museum in Macau, and provides the largest space dedicated to visual arts. It is situated in the Cultural Centre of Macau in the Outer Harbour area, and was inaugurated on 19 March 1999, with a total area of more than 10,000 square meters and expositive capacity of almost 4,000 square meters. The artistic works and cultural artifacts include Chinese Calligraphy and Paintings, Seals, Ceramics, Copperwares, Western paintings, Contemporary Arts, Photography artworks, and other significant collections.
F. Handover Gifts Museum of Macau
The Handover Gifts Museum of Macau is located next to the Macau Cultural Centre in Avenida Xian Xing Hai (NAPE). The location of the Museum is also the area that was used for the Handover Ceremony on 20th December 1999 in which Macau was returned to the Mainland. When the hall was dismantled after the ceremony the area became part of the Macau Cultural Centre. The Handover Gifts Museum of Macau was opened December 2004. The main aim of the Museum is to commemorate the handover for its significance in Macau’s modern history. The inauguration of the Museum on the 5th anniversary of the handover is also indeed significant and momentous.
出国游有许多需要注意的事项。而付小费是很多国家的普遍现象。由于文化习俗的差异，不同的国家、不同的地区做法不尽相同。以下A、B、C、D、E和F是对亚洲一些城市给付小费的介绍，选出符合编号描述的选项。选项中有一项是多余选项。 Most expensive restaurants will add a 10% service charge to the bill.
Though tipping is not allowed, people who have served you accept tips in a certain way.
Culturally, tipping is unnecessary, but customers sometimes pay service charge when checking out.
If you want to get loyal service, you should give a tip more than 10%.
You ae not expected to pay tips at a low class hotel.
A
Bangkok （曼谷） There are no established rules of tipping in Bangkok, capital of Thailand. Some places expect it; others don’t. In general, the more westernized the place is, the more likely you’ll be expected to leave a tip.
Restaurants: Some expensive restaurants will add a 10% service charge to the bill. If not, waiters will appr eciate your increasing by 10% yourself. However, if you’re eating at a cheap eatery, a ti is not necessary.
Porters: At Bangkok’s many five-star hotels, you’re expected to tip the porter 20 to 50 baht(铢), depending on how many bags you have.
Taxis: Taxis are now metered in Bangkok, so there’s no bargaining over your fare. The local custom is to round the fare up to the nearest five baht.
B
Jakarta （雅加达） Tipping is not part of the Indonesian culture, but international influences have turned some westernized palms upward in search of a few extra rupiah (卢比).
Restaurants: A 10% service charge is added at most high-end restaurants. At moderately priced restaurants, 5,000 rupiah should do it---if the service is superb, add an extra 1,000 rupiah or so.
Porters: Pay a few hundred rupiah for each bag.
Taxis: Most drivers will automatically round up to the next 500 rupiah. Some will claim they have no change and will bleed you for more. Don’t accept anything more than a 1,000-rupiah increase.
C
Kuala Lumpur （吉隆坡） Like Indonesia, tipping in Malaysia is only common in the expensive westernized joints, which often add a 10% service charge to your meal or hotel bill.
Restaurants: If you are at a hotel restaurant, expect a 10% service charge or add the same amount yourself. But at local stalls, there’s no need to add a tip.
Porters: At five-star hotels, one or two ringgit(林吉特) will be enough. At low-end establishments, you are not forced to tip.
Taxis: Many taxis are now metered, so you can just round up to the nearest ringgit. In unmetered taxis, expect a session of hard bargaining for the ride.
D
Manila （马尼拉） Tipping is common in Manila, the Philippines, and anything above 10% will gain you long-lasting loyalty.
Restaurants: Even if a service charge is included, it is a custom to add another 5%-10% to the bill.
Porters: Service in top hotels is good and should be rewarded with 20% pesos(比索) per bag.
Taxis: Most taxis are metered, and rounding up to the next five pesos is a good rule of taking taxis.
E
Seoul Tipping is not part of the Korean culture, although it has become a rule in international hotels where a 10% service charge is often added.
Restaurants: If you are at a Korean barbecue (烧烤店), there’s no need to add anything extra. But a luxury Italian restaurant may require a 10% service charge.
Porters: If you are at a top-end hotel, international standards apply, so expect to tip 500-1,000 won per bag.
Taxis: Drivers don’t expect a tip, so unless you’re feeling remarkably generous, keep the change for yourself.
F
Singapore City According to government rules in the Lion City, tipping is a no-no. It’s basically outlawed at Changi Airport and officials encourage tourists to neglect the 10% service charge that many high-end hotels add to the bill.
Restaurants: Singaporeans tend not to leave tips, especially at the outdoor eateries. Nicer restaurants do sometimes charge a 10% service fee, but there’s no need to supplement that.
Porters: Hotel staff are the one exception to the no-tipping rule. As a general guide, S$1 would be enough for baggage-lugging service.
Taxis: Drivers don’t expect tips, but they won’t refuse if you want to round up the fare to the next Singaporean dollar.
Bill Bryson是美国著名游记作家。阅读下面列出的他的一些作品的简要介绍，从A—F 中找出相应的封面。This book is a guide to the world’s unspoilt sights and experiences. It presents one thousand fresh and fascinating alternatives to hundreds of well-known tourist destinations and sights, including alternatives to the Carnival in Rio and the beaches of Thailand, the most-visited national parks, over-rated restaurants and holiday sites.
In this collection, Bill Bryson is writing from home. We find he assesses life both in New England and in the contemporary United States. With the telescopic perspective(远望视角) of one who has stepped out of the American mainstream and come back after 20 years, Bryson holds the mirror up to U.S. culture and feel strange to his motherland.
Returning to the U.S. after 20 ye
ars in England, Bill Bryson decided to reconnect with his mother country by hiking the length of the 2100-mile Appalachian Trail. Awed by merely the camping section of his local sporting goods store, he still goes into the wilderness and learns hard lessons about self-reliance.A travelogue by Bill Bryson is as close to a sure thing as funny books get. This book is no exception. Following an urge to rediscover his youth, the author leaves his native Des Moines, Iowa, in a journey that takes him to across 38 states in the country, which is like a small town in his opinion.
Born in Iowa, Bryson backpacked through Europe as a young man. While living in England some 20 years later, he revisited many of the same places from arctic Norway’s northern lights to romantic Capri in Italy. Here he jumps back and forth between old memories and new experiences.
| A |
 A Walk in the Woods: Rediscovering America on the Appalachian Trail |
B |
 The Lost Continent: Travels in Small-Town America |
C |
 I’m a Stranger Here Myself: Notes on Returning to America after 20 Years Away |
| D |
 The Road Less Traveled: 1000 Amazing Places off the Tourist Trail |
E |
 Neither Here nor There: Travels in Europe |
F |
 The English Landscape: Its Character and Diversity |
阅读下列材料，从所给的六个选项(A、B、C、D、E和F)中，选出符合各小题要求的最佳选项，并在答题卡上将该项涂黑。选项中有一项是多余选项。
_____ Miss Wang is now working in a joint venture (合资企业) as a business woman. Her major work is to contact the foreign businessmen through emails, calls and letters. She has no trouble communicating with the English-speaking people face to face. However, when it comes to business writing, she is not sur
e about the grammar and the form.
_____ Mr. Zhang tau
ght himself English. Three months ago, when he was required to work as a sales representative in Britain, he had trouble in communicating with his English customers. The problem is with his pronunciation and intonation (语调). He wants to find some websites offering spoken English teaching with correct pronunciation and ideal sound effects.
____Ms. Wilson is now teaching English in China. She has found that the major problem with her students’ reading comprehension lies with their limited vocabulary. However, memorizing a list of 10-20 new words every day is a boring task for the students. She wants to find some games from the internet, so that her students may have interest in learning and using the words.
_____ Li Yue is not interested in reciting English texts. He says it is boring. He is more interested in practicing his newly learned English expressions in classroom activities. But when he is at home on holiday, he has no one to talk to in English. His mother suggests him looking for interactive websites from the Internet.
_____ Zhang Ming is going for his undergraduate study in America. His friend has rented a room for him from an old American couple. This is his first time to go abroad and stay with the natives. To get along well with them, Zhang Ming is eager to learn English idioms and everyday topics. So, he searches the Internet for some useful websites.
ELT Website Review
A
☆http: // www. putclub.com
PUT stands for postgraduate plus undergraduate plus teachers. It provides various listening materials for students of English at different levels, including news and articles for academic purposes. It also has some instruction on how to improve listening skill. There is also a forum (论坛) for you to share your English learning experiences with other.
B
☆http: // www. oup. Com / elt / products / students/
This site offers interactive games and exercises to help learners practice English in an entertaining way. Resources are organized at various levels and cover all the four basic skills. The exercises include three levels: primary, secondary and adult. You can choose an exercise of your own level.
C
☆http: // www. focusenglish. com / dia / co. html
Do you sometimes get upset when you’re unable to express yourself clearly? This website focuses on idiomatic and everyday expressions that can help learners deal with daily conversational situations. Each dialogue is accompanied by carefully designed exercises so you can follow the steps and practice at your own pace. From this you will know how native express things.
D
☆http: // writing. englishclub. com / s-talk / htm
You can find tips on how to start writing memos (备忘录), to send emails or to write business reports for your company. There are exercises at different levels and in different forms. If you register (注册) as our member, send us your writings. Our language experts will emails you in reply and offer free instructions within seven working days.
E
☆http: // esl. About. com / cs / pronu / a / astress. htm
English is considered a stressed language. This means we stress certain words while other words are quickly spoken. When you speak English, the words you stress can change meaning in a sentence. This website provides examples and exercises to help you improve your pronunciation through correct word stress.
F
☆http: // www. vocabulary. Com
This vocabulary puzzle and activities site helps you learn vocabulary in an interesting and innovation (有创意的) way. The activities come at 3 levels of difficulty, with 20 thematic topics on various subjects such as Wizards, Elections, Holidays, Character Education, Science Shakespeare, and Fitness.
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