根据短文内容，从短文后的七个选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。
Personalized Exercise
As the start of every year, many of us promise ourselves that a certain number of times a week we will go to the gym or attend an exercise class. But finally many of us just struggle to fit exercise into our lives, or start off well and then give up. Why do we have a good plan at the beginning and fail to achieve it in the end? How can we deal with the problem?
It is important to determine your motivation first. Are you mainly interested in de-stressing or in getting fitter? If your goal is relaxation, then ask yourself if you want to do it energetically. If you have a calmer style, you can do something quite different. You could choose solitary exercise, such as walking the dog or doing some gardening.
There are quite a lot of them, such as walking and running groups, dance classes, etc. On your own, you could go horse riding or swimming, or just download fitness exercise programs and do it at home.
If you have free time at the weekend, you could book some time with a personal trainer, who can come to your house, or you could meet him at the gym. If your life is not as regular, you could choose the next couple of minutes you have to try an exercise DVD, or put your running shoes on and run for any length of time.
As you see, everything counts when you are doing exercise. Whatever your lifestyle is, you will be able to have something that suits you. Just sit down with a cup of tea, read this article again, and have a think about your options. Then finish the tea, get up, get going, and don’t stop.
| A．Good exercise is necessary for physical health. |
| B．The key could be to find the right type of exercise. |
| C．If it is fitness you are after, group activities will be suitable. |
| D．You’d better create a personalized plan to get you into shape. |
E. In this case, a type of exercise based on boxing may be right for you.
F. In other words, you can always find personalized exercise by yourself.
G. For people who are extremely busy, it is easier to fit exercise into daily lives.
Expressions about water are almost as common as water.
The expression “to be in hot water” is one of them. It is a very old expression. “Hot water” was used five hundred years ago to mean being in trouble. One story says it got that meaning from the custom of extremely throwing hot water down on enemies attacking a castle. When we are in “hot water”, we are in trouble. A young boy can be in hot water with his mother if he comes into the house with dirty shoes.
A company seeks to keep its head above water during economic hard times. A man who loses his job tries to keep his head above water until he finds a new job.
Another common expression, “to hold water”, is about the strength or weakness of an idea or opinion that you may be arguing about. If it can hold water, it is strong and has no holes in it. If your argument can hold water, it is strong and does not have any holes.
“Throwing cold water” also is an expression that deals with ideas or proposals. For example, you want to buy a new car because the old one has some problems. But your wife “throws cold water” on the idea, because she says a new car costs too much.
| A．It means disliking an idea. |
| B．You are in a difficult situation. |
| C．A person who breaks a law can be in hot water with the police. |
| D．If it does not hold water, then it is weak and not worth debating. |
E. But many of the expressions using water have unpleasant meanings.
F. A man who has long been jobless will find it hard to make both ends meet.
G. “To keep your head above water” is a colorful expression that means staying out of debt.
Smiles and tears are part of life. But do you find enough time for laughing? I’m not asking if you experience lots of good times. Of course, we should laugh during the happy times. .
But she wrote one about a more serious subject--cancer in children. The book is titled I WANT TO GROW HAIR, I WANT TO GROW UP. Erma talks with many children who have cancer and learns important lessons from them. She learns, for example, that cancer survivors（幸存者）know how they should smile at life, though they are receivingchemotherapy（化疗）.
.Jessica’s leg was cut off at the knee because of cancer. She was learning to wear a prosthesis（假肢）. Jessica told about playing soccer. She hit the ball hard with her foot. The ball flew off in one direction while her man-made leg flew another way. Then the brave girl lay on the floor, laughing happily.
As the saying goes, “ ” Do you find plenty of time to laugh?
You can, if you find reasons to laugh during the difficult times. Survivors know how to laugh. If you can laugh even when you’re in trouble, you will make it. Remember, laugh and the whole world laughs with you. .
| A．We just laugh about it. |
| B．Cry and you cry alone! |
| C．There’s a time to cry and a time to laugh. |
| D．Erma Bombeck is known for her funny books. |
E. But do you also laugh during the difficult times?
F. She tells about the experience of 15-year-old Jessica.
G. I still remember those happy days when we were at college.
根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。
No fight can end, and no friendship can move on, until everyone says these little words: I’m sorry. Sometimes, though, they can be difficult to say. .
It’s not about winning.
Friendships aren’t like the Super Bowl, and there should never be a winner and a loser. When you start fighting with a friend, it may feel important that you “win” the fight by proving you’re right and he is wrong, or by making him be the first to apologize.
You may have heard the expression “His pride stood in the way.” It is usually used to describe a person who is so determined to be“right”that he lets an opportunity for happiness pass him by forever. Remember: as time goes on, we usually forget who was right and who was wrong in a disagreement, and only remember the sadness of losing a friend.
Take the first step.
Are you sick of fighting? Do you think this fight is just not important enough to ruin your friendship? You don’t have to take full responsibility for starting the fight, or even say that your feelings were wrong. But you should find something you did or said that’s worth apologizing for. Maybe you’re sorry that you let the fight go for so long, of that you overreacted(反应过度的) to something your friend did. If you say you are sorry, it’s like an invitation for your friend to do the same.
| A．Then try to be the first to apologize. |
| B．Stop thinking about your pride. |
| C．It’s about taking some responsibility for the argument. |
| D．Don’t let this happen to a friendship you care about. |
E.Here are some things to keep in mind.
F.There are some special cases when you shouldn’t be the one to apologize first.
G.Once you’ve both said it, you’ll both feel a million times better.
How to Make Friends
Friendship is a very important human relationship and everyone needs good friends. Good friendship has many benefits. It offers companionship, improves self-worth and promotes good health. There are times in our lives such as when we have recently moved into a new town, or changed our jobs or schools. Such changes often leave us without a friend. . But for many of us the process is difficult and requires courage. Below are some helpful suggestions on how to make and keep friends.
1. Associate with others.
The first step to making friends is associating with other people. You can go to public places to meet new people. Besides, you will need to make yourself known by becoming an active member of such places.
2. Start a conversation.
Starting a conversation is the second most important step in making new friends. . You can always start the conversation. Being able to make small talk is a very useful skill in relating with other people.
3. .
Choosing friends with common interests is important in building friendship as these interests would always bring you and your friend together. Hanging out will always be a pleasant experience.
4. Let it grow.
It is a good thing to stay in touch. However, try not to press your new friend with calls, messages or visits as this would likely wear him or her out and finally you may lose your friend. . The best friendships are the ones that grow naturally.
5. Enjoy your friendship.
The best way to enjoy your friendship is to allow your friends to be themselves. . Try not to change them from who they are to what you want them to be. Become the kind of friend you will want your friend to be to you.
| A．Be cheerful. |
| B．Do things together. |
| C．Do not wait to be spoken to |
| D．Try not to find fault with your friends. |
E. Making new friends comes easy for some people.
F. For a friendship to develop you need to stay in touch.
G. So you will need to give your friend time to react to you.
以下是一些新闻报道的信息：
[A]. Science magazine published the study about orangutans(猩猩). The scientists collected evidence from years of observations in six areas on Borneo and Sumatra. The scientists found that the animals demonstrated a total of twenty-four signs of cultural activity. Several actions were demonstrated in some orangutan groups, but not others.
[B]. The Environmental Investigation Agency and Telapak released the report. Telapak is an environmental group based in Indonesia. The Environmental Investigation Agency operates in several countries. The two groups say Indonesia controls ten percent of the world's tropical rainforests.
[C]. Richard Sandor is the chairman of the C-C-X. He praised the companies forming the group for demonstrating leadership. He said they believe that an active way to deal with global warning helps everyone. The group said its members want to reduce costs they may face from future rules on greenhouse gas emissions. Trading credits may help businesses find the most effective methods to reduce pollution. Members also hope to improve their public image on environmental issues.
[D]. Their most detailed effort involved ninety-nine kinds of birds, insects and plants in North America and Europe. They found that the territory where these plants and animals live has moved north by an average of six kilometers every ten years. In Europe, some butterflies now live as much as one hundred kilometers to the north because of changes linked to higher temperatures.
[E]. The new report says many areas experienced unusual weather in two thousand and two. Most of Asia, for example, was warmer than usual. India had unusually high temperatures in April and May. The extremely hot weather caused hundreds of deaths. There also were extremely dry conditions across India. Parts of Africa experienced unusual heavy rains. Yet other areas in Africa had unusual dry weather.
[F]. Hydrogen is the most common element in the universe. Hydrogen is a colorless gas. On Earth, it is present in large amounts in natural gas, coal, plants and water. By weight, hydrogen produces the highest energy levels of any known fuel. When burned in an engine, hydrogen releases no harmful pollution into the environment. When powering a fuel cell, the only waste is water. However, hydrogen is difficult to store. It also burns easily.
请阅读以下与新闻信息，然后匹配与上面新闻相关的报道内容：
1. A severe ocean storm hit South Korea in August. It set a new national record for rainfall. In central Europe, more than one hundred people died in flooding caused by heavy rainfall in September. The flooding also resulted in thousands of millions of dollars in property damage. Yet large parts of North and South America had extremely dry weather.
2. One member of the Chicago Climate Exchange is American Electric Power. It's the biggest owner of electric power producers in the United States. Company officials say they hope their company's membership will demonstrate the ability of the C-C-X to grow.
3. For example, members of some groups make a kissing noise by tightening their mouths and sucking in air. Some groups use leaves to clean themselves or protect their hands from sharp objects. The scientists found that some of the animals use sticks as tools to remove insects from holes in trees. Other orangutans use leaves to crush insects or gather water.
4. Professors Parmesan and Yohe used similar methods to examine one hundred and seventy-two kinds of wildlife. They examined the timing of events in the spring, such as the appearance of flowers and the reproduction of animals. They found that these events happened an average of two days earlier than normal every ten years.
5. They say illegal operations to remove trees are causing large areas of forest to disappear. Environmental Investigation Agency director Dave Currey says the illegal operations are completely out of control.
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