Many people think of guys as being carefree when it comes to their appearance. But in fact, a lot of guys spend plenty of time in front of the mirror. .
Body image is a person’s opinions and feelings about his or her own body and physical appearance. . You appreciate your body for its capabilities and accept its imperfections.
So, what can you do to develop a positive body image? Here are some ideas:
Recognize your strengths. Different body types are good for different things. What does your body do well? Maybe your speed, strength, or coordination makes you better than others at a certain sport. That may be basketball, table tennis, mountain biking, dancing, or even running. Or perhaps you have non-sports skills, like drawing, painting, singing, playing a musical instrument, writing, or acting. .
Exercise regularly. Exercise can help you look good and feel good about yourself. Good physiques (体形) don’t just happen. . A healthy habit can be as simple as exercising 20 minutes to one hour three days a week. Working out can also lift your spirits.
Respect your body! Practicing good habits --- regular showering; taking care of your teeth, hair, and skin; wearing clean clothes, and so on --- can help you build a positive body image.
. Your body is just one part of who you are. Your talent for comedy, a quick wit (智慧), and all the other things make you unique. So try not to let small imperfections take over.
| A．Use this as an opportunity to discover what you’re good at. |
| B．Be yourself. |
| C．They care just as much as girls do about their body image. |
| D．Just explore talents that you feel good about. |
E. They take hard work, regular workouts, and a healthy diet.
F. The good news is that self-image and body image can be changed.
G. Having a positive body image means feeling satisfied with the way you look.
根据短文内容，从下边的A—F选项中选出能概括每一段主题的最佳选项。选项中有一项为多余选项。
A . The different structure of blue holes.
B. Why scientists are interested in blue holes.
C. How a blue hole comes into being.
D. Blue holes exploring is becoming popular.
E. Rules to obey when diving into blue holes.
F. The general definition of a blue hole.______________
A blue hole is a flooded sea cave with a hole that opens up at the land's surface. These cave systems form in carbonate rock, often on islands. Some blue holes have very special rock formations and water chemistry. Far below sea level, they contain some of the harshest environments on Earth, with no oxygen and no light. Yet these areas are filled with life forms that have adapted to the extreme conditions.___________
Blue holes get their name from the color some have when seen from the air. The color is usually a reflection of the sky on the water. Blue holes are the result of erosion in which water breaks down rock. Rain falling thousands of years ago contained chemicals which slowly wore away at the limestone landmass. These holes later filled with sea water as the sea level changed. The rising and falling of sea levels and the mixture of salt and fresh water further wore away at these cave formations.___________
These flooded cave systems can be found in the ocean, or they can be found inland. Ocean caves are affected by tides, so they always have water movement. But blue holes on land are very still. They have several layers of water, chemicals, and bacteria. The top layer of fresh water comes from rainfall. This layer acts like a cap on top of the layered mixture, and keeps out oxygen from the atmosphere. The fresh water floats on a denser layer of saltwater. Underneath this is a layer of poisonous hydrogen sulfide, produced by bacteria living in the water. Underneath this layer is anoxic seawater -- water that does not contain any oxygen.___________
Information gathered from these blue holes is helping scientists to increase their understanding of biology, archaeology and geology. But exploring these blue hole environments brings danger as well as discovery. Scientists are interested in these caves because oxygen-free conditions there are similar to those on Earth long ago, before oxygen existed on our planet. But there are many difficulties involved in diving into blue holes. ___________
One reason blue holes have not been fully explored is that they can be extremely dangerous. There are many safety rules that divers must follow to help ensure their survival. First, divers must have training and experience to swim in these caves. Divers who explore a cave for the first time must establish a thin rope called a guideline. This line helps them to safely enter and exit the cave without getting lost.
根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。
The sea has always interested man. From it he can get food, minerals and treasure. But he couldn’t go far beneath its surface.
However, he isn’t a fish. Because he must breathe air, he can’t stay under the water’s surface for any length of time. To explore deep water, man faces even more dangers and problems.
A diver who wants to stay under water for more than a few minutes must breathe air or a special mixture of gases. He can carry a tank of air on his back and breathe through a hose and a mouthpiece. Water weighs 800 times as much as air. Tons of water pushes against a diver deep in the sea.
.
When a diver is under great pressure, his blood takes in some of the gases he breathes. As he rises to the surface, the water pressure becomes less. If the diver rises too quickly, the gases in his blood form bubbles. The diver is then suffering from the bends（潜水员病）. The bends can cause a diver to double up in pain.
| A．His body is under great pressure. |
| B．Scientists are trying to find more about the sea. |
| C．For thousands years, he could sail on it |
| D．They can even kill him． |
E. He can wear a diving suit and have air pumped to him from above.
F. The water pressure can cause a diver to breathe with difficulty.
G. Man wants to explore deep into the sea.
根据短文内容，从短文后的选项中选出能填人空白处的最佳选项，并在答题卡上将该项涂黑。选项中有两项为多余选项。
How to Show Respect to Your Coworkers
If you want to reduce the stress in your work environment .one of the best things you can do is to show respect to your coworkers. Showing respect will earn you respect. Respect
Use your manners. greet coworker as you enter and exit work for the day. Always use "please" . "Thank you" and "pardon me" . If you do .all of your requests will be seen as just
That and not orders. It means everything from covering your mouth when your mouth when you sneeze or yarn to holding the door or elevator open ,when you see coworker coming.
Make pleasant small talks ,but don't go too far with this concept. You do not have to taik for hours or know everything about your coworker. Generally ,people enjoy and feel more comfortable in working environments where they know each other
Lend a helping hand. This doesn't mean that you have to be a martyr(受苦者),hut don't always take the "that's not my job" attitude either. H you are having a particularly light day .or you see one of your coworkers drowning in work ,offer to help. It'll probably make you feel good too。
Apologize if you are wrong and be humble. No one likes a show-off . You can talk about the good characteristics ,traits and relationships in your life without making people feel like you think you are better than they are Coworkers will take notice.
being positive not only lifts your spirits but also lifts the spirits of ,those around you. No one wants to be around someone who is constantly negative always complaining It's just not professional
| A．Manner can be actions as well |
| B．Speak encouraging word to other. |
| C．Actually some coworkers don't neecl out respect |
| D．Your coworker will appreciate your generous efforts |
E. Avoid standing, sitting or talking too close to someone
F. It also allows you to get to know and befriend your coworkers
G. No one is perfect ,but what makes up your character is how you handle your mistakes
根据短文内容，从短文后的选项中选出能填入空白处的最佳选项，选项中有两项为多余选项。（如果所用的答题卡没有E、F、G选项，则选E涂A、B，选F涂A、C，选G涂A、D。）
Every student has tests when they are at school. But have you ever been so worried about the tests that you can’t fall asleep at night? Have you ever felt sick or had a headache during a test? __ This worry in your mind can make your body feel bad. You may feel angry, frustrated, scared, or afraid, which can give you a stomachache or a headache.
__ Good or normal stress might happen when you are called to answer a question in class or when you have to give a speech. This kind of stress can help you to get things better done.
__
But bad stress can happen if the stressful feelings keep going over a long time. You may not feel well if your parents are fighting, if a family member is ill, if you are having problems at school, or if you are going through anything else that makes you upset every day. __
__ That means making good decision about how to spend your time. If you are only dealing with school stuff and have no time to play, you can get stressed. Make sure you keep your SELF in mind: Sleep, Exercise, Leisure and Food. If you take care of yourself and get enough sleep and food, and if you exercise and leave time for fun stuff, you will probably be less stressed out!
| A．However, there are two different kinds of stress. |
| B．Can you tell a kind of stress from another one? |
| C．The best way to keep stress away is to have a balanced life. |
| D．That kind of stress isn’t going to help you, and it can actually make you sick. |
E. Since bad stress is harmful to us, you’d better try to change it into good stress.
F. If so, then you know what stress is. Stress is what you feel when you are worried or uncomfortable about something.
G. For example, you may do a better job on your test if the stress pushes you to prepare well before the test.
阅读下列材料, 从所给的六个选项（A、B、C、D、E 和 F）中, 选出符合各小题要求的最佳选项。选项中有一项是多余选项。
Li Hua has just come back from the US and intends to give some of his relatives mentioned in 61-65 some DVDs as gifts. He brings back six DVDs（A-F）. After the description of each person, decide which DVD is the most suitable one for the people. There is one extra DVD, which you do not need to use. Li Hua’s Grandfather is a fan of Jules Verne, the father of modern science fiction. He dreamed to be a hero and save people in trouble when he was young．Although he is old now, he will not miss a good science fiction movie.
Li Hua’s mother works in a primary school as an English teacher. She thought English learning should be interesting, and she often puts on some English movies in class, so students can not only learn the language but history and culture. Of course the language in the movie will not be difficult and it will be better if there is a beautiful English song in it.
Li Hua’s father is a history professor in a college. He is especially interested in the history of some foreign countries such as Egypt, Germany and the UK. Now he is preparing a lecture about the history of the UK and needs some materials.
Li Hua’s elder sister loves reading love stories ever since she was a middle school student. Now, she has just fallen in love with a good guy. They both love seeing good films, and now, of course, a film about love is their favorite.
Li Hua’s elder brother is a history lover under his father’s influence. He was fond of movies about wars in history. He has seen many movies about people struggling in Japanese or Nazis’ prisons, and he would like to see something different.
| A．The League of Extraordinary Gentlemen A hunter, a scientist, a vampire, an invisible man, an immortal, a spy, a beast…When a masked madman known as “The Fantom（幽灵）” tries to control the world, great adventurer Allan Quatermain sets up a team of superheroes, the likes of which mankind has never seen. Now, despite fighting their own personal demons and each other, they must join forces to save the world. |
| B．The Prince of Egypt This cartoon movie attracted audiences the world over with its fantastic artistry, timeless story and powerful music. This masterpiece became one of the top animated films of all time. The extraordinary tale of two brothers---one born of royal blood, one an orphan with a secret past---is brought to life as never before, with unforgettable characters voiced by many stars. One of the two brothers becomes the ruler of the most powerful empire on earth, the other the chosen leader of his people. What they do will forever change their lives---and the world. |
| C．As Far As My Feet Will Carry Me Based on the true story of Josef Martin Bauer’s best-selling novel, this powerful movie tells us the unbelievable journey of German soldier Clemens Forell in his dramatic escape from a Siberian（西伯利亚的）labor camp after World War II. Through the bitter cold of winter, deserted landscapes, and life－threatening adventures, Forell who was determined to return to his family makes his way, step by step, day by day, towards Persia and freedom. 14,000 and 3 endless years of uncertainty later, he is finally about to reach his destination. |
| D．Braveheart |
This Academy Award winning film, directed by Mel Gibson, tells the story of the great thirteenth century Scottish hero William Wallace, known to his countrymen as Braveheart. Gibson stars as Wallace, who leads the Scots to fight against the cruel English king Edward I after he suffers a personal tragedy at the hands of English soldiers. Willing to fight to the death for Scotland’s freedom, Wallace and his companions, whose faith in freedom is stronger than any English army, fight bravely with their enemy.
E. The wedding Planner
Mary Fiore is the wedding planner．She’s ambitious, hard-working, extremely organized, and she knows exactly what to do and say to make any wedding a fantastic event. But when Mary falls in love with a handsome doctor, her life is turned upside down---he’s the groom in the biggest wedding of her career! Will she help him marry his rich girlfriend, or will Mary finally get to be the bride herself? As this sweet romantic comedy proves, when it comes to love, you can never plan what’s going to happen.
F. Agent Cody
Frankie Muniz and Hilary Duff star in this “clever and lively action-adventure”（Los Angeles Times）about a junior CIA agent on a mission to save the world, stop the bad guys and win the girl’s heart…Catching your eye with cool tools, exciting special effects and the wonderful skateboard chase, Agent Cody Banks delivers great fun for the entire family.
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