Forgetcountingsleep.Nexttimeyo

更新 2022-09-03
科目英语
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Forget counting sleep. Next time you are having trouble going to sleep，try putting on a jazz CD.
Researchers have shown just 45 minutes of relaxing music before bedtime can make for a restful night.
The Taiwanese researchers studied the sleeping patterns of 60 elderly people with sleep problems. They told the Journal of Advanced Nursing how the technique was easy to learn and lacked the side effects of other treatments. The study participants were either given a choice of music to listen to before going to sleep or nothing at all. The music group were able to choose from six tapes that featured soft, slow music—around 60-80 beats per minute—such as jazz, folk or orchestral pieces.
Listening to music caused physical changes that aided restful sleep, including a lower heart and respiratory(呼吸的) rate, the researchers found.
The people in the music group reported a 35% improvement in their sleep, including better and longer night-time sleep and less dysfunction(机能障碍) during the day.
Lead author Professor Hui-Ling Lai, of the Buddhist Tzu-Chi General Hospital and the University of Taiwan, said, “The music group reported a 26% overall improvement in the first week and this figure continued to rise as they mastered the technique of relaxing into sedative(安神的) music.”
Professor Jim Horne, from the Sleep Research Centre at Loughborough University, said, “If anyone is a bit agitated before they go to bed, then anything that can help calm them down and relax is a good thing.”
“Some say making sure older people sleep less in the afternoon and get plenty of exposure to daylight can help them get a better night’s sleep.”
Listening to music before going to sleep ________.

A．is better than other treatments to help you sleep

B．can cure some diseases as well as sleeplessness

C．is a necessary step for the elder

D．can improve one's taste for music

Listening to music has some help on the elder EXCEPT ________.

A．sleep well

B．lower heart rate

C．increase blood cycle

D．lower breath rate

The underlined word “agitated” means “________”．

A．relaxed

B．disappointed

C．nervous

D．surprised

What's the best title for the passage?

A．People will benefit from music

B．The relation between sleeplessness and music

C．A research shocks the world

D．Listen to music to help you sleep

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I went over to my grandmother’s house today and she didn’t have time for me. You see, the lady’s husband downstairs died and my Grandmother wanted to make some cookies for her. My grandmother did not analyze (分析) how the lady treated her, or if the lady needed any cookies, or even if the lady would like the cookies. She didn’t think how much the lady has done for her. She simply began baking.
My Grandmother turned 94 last week and this I believe is her secret to life. My grandmother is generous (慷慨) and hard-working in a way that is rare for our time. She lives by a simple belief: if someone needs your help, you help. Never mind all the analyzing and thinking whether the person deserves or appreciates the help. My grandmother doesn’t sit around thinking about who might be making use of her: she simply does what is needed.
At 94, she is busy in life. She is making a blanket for a new great grandchild, and worries that I don’t have enough kitchen towels for my home. She always brings soup to a sick neighbor, and teaches the new wife of her cousin (who is 88) how to cook Italian food.
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A. she thought the lady was too busy
B. she would make them as thanks to her
C. she thought she should do something for the lady at the special time
D. they had had an agreement before
73. In the writer’s opinion, ________.
A. my grandmother has a secret way of living
B. my grandmother does everything on careful consideration
C. few people are as generous as my grandmother now
D. my grandmother will get something in return
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B. thinks his grandmother is doing what she should do
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Tea drinking was common in China for nearly one thousand years before anyone in Europe had ever heard about tea．People in Britain were much slower in finding out what tea was like, mainly because tea was very expensive. It could not be bought in shops and even those people who could afford to have it sent from Holland did so only because it was a fashionable curiosity. Some of them were not sure how to use it. They thought it was a vegetable and tried cooking the leaves. Then they served them mixed with butter and salt. They soon discovered their mistake but many people used to spread the used tea leaves on bread and give them to their children as sandwiches.
Tea remained scarce and very expensive in England until the ships of the East Indian Company began to bring it direct from China early in the seventeenth century. During the next few years so much tea came into the country that the price fell and many people could afford to buy it.
At the same time people on the Continent were becoming more and more fond of tea．Until then tea had been drunk without milk in it, but one day a famous French lady named Madame de Sevigne decided to see what tea tasted like when milk was added．She found it so pleasant that she would never again drink it without milk. Because she was such a great lady her friends thought they must copy everything she did, so they also drank their tea with milk in it. Slowly this habit spread until it reached England and today only very few British drink tea without milk.
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67．Which of the following is true of the introduction of tea into Britain?
A. The British got expensive tea from India.
B. Tea reached Britain from Holland.
C．The British were the first people in Europe who drank tea.
D．It was not until the 17th century that the British had tea.
68．Tea became a popular drink in Britain_____________.
A．in eighteenth century           B．in sixteenth century
C．in seventeenth century          D．in the late seventeenth century
69．People in Europe began to drink tea with milk because_____________.
A．it tasted like milk
B．it tasted more pleasant
C．it became a popular drink
D．Madame de Sevigne was such a lady with great social influence that people tried to copy the way she drank tea
70．We may infer from the passage that the habit of drinking tea in Britain was mostly due to the influence of　________.
A．a famous French lady          B．the ancient Chinese
C．the upper social class           D．people in Holland
71．What does the passage mainly talk about?
A．The history of tea drinking in Britain        B．How tea became a popular drink in Britain
C．How the British got the habit of drinking tea        D．How tea-time was born

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In the 1880s, Mark Twain established and operated his own publishing firm. He also became interested in various investments, especially an elaborate typesetting machine. He lost almost $200,000 in investments in the machine between 1881 and 1894. Also, his publishing company declared bankruptcy (破产) in April 1894. Thus, in January 1895, Mark Twain found himself publicly shamed by his inability to pay his debts.
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64. Which is not the reason why Mark Twain found himself in debt?
A.Because he devoted all his energy to his writings.
B.Because his publishing firm bankruptcy.
C.He lost almost $ 200 000 in investments in the machine between 1881 and 1894
D.Because he lost a large quantity of money in various investments.
65. How did Mark Twain pay off his debts?
A. By borrowing money from the bank.
B. By investing in foreign countries.
C.By writing articles and a successful lecture tour.
D.By printing his own articles and selling them for money.
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A.hated smoking cigars
B.liked wearing black clothes
C.hated the US foreign policy at that time
D.hated giving lectures in the foreign countries

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第三部分阅读理解（共两节，满分50分）
第一节：阅读下列短文，从每题所给的四个选项（A、B、C和D）中，选出最佳选项，并在答题卡上将该项涂黑（共20小题；每小题2分，满分40分）
Canada is a very large country. It is the second largest country in the world. By contrast it has a very small population. There are slightly over 30 million people there. Most Canadians are of British or French origin, and French is an official language of Canada as well as English. About 45% of the people are of British origin, that is, they or their parents or grandparents, etc., come from Britain. Nearly 30% are of French origin. Most of the French-Canadians live in the province of Quebec.
Over the years, people have come to live in Canada from many countries in the world. They are from most European countries and also from China, besides other Asian countries.
However, Canada was not an empty country when the Europeans began to arrive. Canadian Indians lived along the coast, by the rivers and lakes and in forests. Today there are only about 350 000 Indians in the whole country, with their own languages. In the far north live the Inuit. There are only 27 000 Canadian-Inuit. Their life is hard in such a difficult climate.
56. About_______________live in Quebec.
A. 30% of the French-Canadians     B. 45% of the Canadians
C. 29 000 000 people              D. 9 000 000 French-Canadians
57. The underlined word “origin” in Paragraph One means____________.
A. 血统         B. 后裔            C. 先驱         D. 猿人
58. About 23% of people came from____________
A. China         B. England        C. France
D. some other countries except France and Britain
59. Which of the following is true according to this passage?
A. There are 27 000 Canadian-Indians in Canada.
B. More than 13 million people have come from Britain and France in recent years.
C. There are nearly 30% of the populations whose parents or grandparents come from France.
D. There are no people when the Europeans began to arrive in Canada.

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Americans hope Two-Thousand-Two will be happier than Two-Thousand-One. New York suffered terrible losses in the terrorist attacks on September Eleventh. However, the city is continuing with its New Year's Eve traditions in Times Square for the ninety-seventh year.
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Other Americans observe the coming of the New Year at events without alcohol. More than two-hundred American cities hold these First Night celebrations. Artists in Boston, Massachusetts, started the tradition of First Night celebrations in Nineteen-Seventy-Six. They wanted to observe the coming of a New Year. But they did not want to hold noisy drinking parties. So they organized music, art and other events to observe the holiday.
66.What does the tradition refer to in the passage?
A. The celebration of New Year’s Eve.        B. The New Year’s Ball.
B. The fireworks show.                    D. The parties at home.
67.Why does the New Year’s Ball contain pieces of lighted cut glass?
A. To attract people in the square.            B. To light the Times Square
C. To give people atmosphere of a festival     D. To make people interested in the festival.
68. What is the passage mainly about?
A. To hope people remember the terrible suffering in the terrorist attacks
B. The colorful life of Americans.
C. The hopes of Americans in the coming new year.
D. The celebrating activities on New Year’s Eve in America.
69. How do Americans feel to the coming new year after the terrorist attacks?
A. sad, excited and hopeful             B. sad, excited and happy
C. happy, excited and hopeful           D. complicated, excited and hopeful.
70. The change people hope most to see in their tradition is __________
A. Less noise                        B. Drinking less alcohol
C. Fewer road accidents                D. Less tragedy

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