Our most commonly held code for success is broken. Conventional wisdom holds that if we work hard we will be more successful, and if we are more successful, then we’ll be happy. If we can just find that great job, win that next promotion, lose those five pounds, happiness will follow. But recent discoveries in the field of positive psychology have shown that this code is actually backward: Happiness fuels success, not the other way around. When we are positive, our brains become more engaged, creative, motivated, energetic, and productive at work. This discovery has been repeatedly borne out by rigid research in psychology and neuroscience(神经学), management studies, and the bottom lines of organizations around the globe.
In The Happiness Advantage, Shawn Achor, who spent over a decade living, researching, and lecturing at Harvard University, draws on his own research—including one of the largest studies of happiness and potential at Harvard and others at companies like UBS to fix this broken code. Using stories and case studies from his work with CEOs of Fortune 500 in 42 countries, Achor explains how we can reprogram our brains to become more positive in order to gain a competitive ability at work.
Based on seven practical, actionable principles that have been tried and tested everywhere from classrooms to boardrooms, stretching from Argentina to Zimbabwe, he shows us how we can capitalize on the Happiness Advantage to improve our performance and maximize our potential.
A must-read for everyone trying to stand out in a world of increasing workloads and stress, The Happiness Advantage isn’t only about how to become happier at work. It’s about how to acquire the benefits of a happier and more positive mode of thinking to achieve the extraordinary in our work and in our lives.Which of the following is the traditional code for success?
| A．Hard word→success→happiness. |
| B．Success→happiness→hard word. |
| C．Happiness→hard word→success. |
| D．Hard work→ happiness→success. |
What do we know about the new discovery in paragraph 1?
| A．Conventional code for success is totally useless. |
| B．The more we are successful, the happier we are. |
| C．Positive psychology is really backward. |
| D．Happiness contributes greatly to success. |
Why did the writer write the book The Happiness Advantages?
| A．To reprogram one’s brain to be healthier. |
| B．To make people more positive and competitive. |
| C．To study stories and cases of CEOs. |
| D．To make a lecture at Harvard University. |
The underlined phrase “capitalize on” in paragraph 3 is closes in meaning to ____
| A．provide fund for |
| B．make full use of |
| C．write big letters for |
| D．stand out in |
What is the purpose of the writer in writing the passage?
| A．To help people stand out in the world. |
| B．To arouse people’s sense of happiness. |
| C．To help people decrease the work stress. |
| D．To strongly recommend the book. |
Your relationship with your partner may end due to several reasons. It's a stressful and unpleasant situation. As your loving and caring partner isn't with you, you may feel lonely and helpless. How-ever, keep in mind that it isn't the end of happiness in your life. There are so many interesting things that you can enjoy. You can overcome a breakup (破裂）and take pleasure in life by trying different ways.
Immediately after the breakup, give yourself some time to drain(排除）out your emotions. During this period, you may cry, howl in anger or grieve (悲伤）for the unfair treatment that you received from your partner. Let all painful emotions drain out of you.
Don't frequently recollect the pleasant or sad moments from the past. Avoid looking at the mementos of your former relationship. Don't only blame your partner for what has happened. Try to find out your mistakes. Think about improving yourself, which will be helpful for your future relationships. Engage yourself in your work or in social activities. Get involved in your favorite hobby.
Your family members and friends are the backbone that will support you in your toughest times. You can share your feelings and problems with them in order to get their support. Enjoy picnics and outings with them. Don't often talk about your past.
You need to change your attitude in order to overcome a relationship breakup. You should have a positive approach towards your life. Don't take it as a total failure. Try to change your lifestyle and take another chance. Try to find the person who can bring about positive changes in your life.
Don't get frustrated and disappointed due to a breakup. A cheerful and hopeful future is still waiting for you. This can give you a new chance to enjoy your life. Which of the following is mainly discussed in the passage?
| A．The disadvantages of a breakup. |
| B．The causes of a breakup. |
| C．Tips for overcoming a breakup. |
| D．The ways to build a good relationship. |
According to the passage, a breakup _________
| A．is caused by a stressful and unpleasant situation |
| B．is a new start for you to take pleasure in life |
| C．is not a failure at all |
| D．means a possible end of happiness in life |
In order to overcome your grief caused by a relationship break-up, you should _________.
| A．ask a doctor for help |
| B．keep yourself busy |
| C．only recall past pleasant moments |
| D．share your future plans with your parents |
Which of the following is the wrong way to overcome a relation-ship breakup?
| A．Drain out your painful emotions as soon as possible. |
| B．Seldom discuss your past with your family members. |
| C．Treat your life in a positive and optimistic way. |
| D．Never blame your partner for the breakup. |
The passage is most probably taken from _________.
| A．an advertisement |
| B．a scientific report |
| C．a book about health |
| D．a magazine about lifestyle |
When asked about happiness, we usually think of something extraordinary, an absolute delight, which seems to get rarer the older we get.
For kids, happiness has a magical quality. Their delight at winning a race or getting a new bike is unreserved(毫无掩饰的).
In the teenage years the concept of happiness changes. Suddenly it's conditional on such things as excitement, love and popularity. I can still recall the excitement of being invited to dance with the most attractive boy at the school party.
In adulthood the things that bring deep joy—love, marriage, birth—also bring responsibility and the risk of loss. For adults, happiness is complicated (复杂的）.
My definition of happiness is “the capacity for enjoyment “. The more we can enjoy what we have, the happier we are. It's easy to overlook the pleasure we get from the company of friends, the freedom to live where we please, and even good health.
I experienced my little moments of pleasure yesterday. First I was overjoyed when I shut the last lunch-box and had the house to myself. Then I spent an uninterrupted morning writing, which I love. When the kids and my husband came home, I enjoyed their noise after the quiet of the day.
Psychologists tell us that to be happy we need a mix of enjoy-able leisure time and satisfying work. I don't think that my grand-mother, who raised 14 children, had much of either. She did have a network of close friends and family, and maybe this is what satisfied her.
We, however, with so many choices and such pressure to succeed in every area, have turned happiness into one more thing we've got to have. We're so self-conscious about our “right “to it that it's making us miserable. So we chase it and equal it with wealth and success, without noticing that the people who have those things aren't necessarily happier.
Happiness isn't about what happens to us—it's about how we see what happens to us. It's the skillful way of finding a positive for every negative. It's not wishing for what we don't have, but enjoying what we do possess. As people grow older, they _________.
| A．feel it harder to experience happiness |
| B．associate their happiness less with others |
| C．will take fewer risks in pursuing happiness |
| D．tend to believe responsibility means happiness |
What can we learn about the author from Paragraphs 5 and 6?
| A．She cares little about her own health. |
| B．She enjoys the freedom of traveling. |
| C．She is easily pleased by things in daily life. |
| D．She prefers getting pleasure from housework. |
What can be inferred from Paragraph 7?
| A．Psychologists think satisfying work is key to happiness. |
| B．Psychologists' opinion is well proved by Grandma's case. |
| C．Grandma often found time for social gatherings. |
| D．Grandma's happiness came from modest expectations of life. |
People who equal happiness with wealth and success _________.
| A．consider pressure something blocking their way |
| B．stress their right to happiness too much |
| C．are at a loss to make correct choices |
| D．are more likely to be happy |
What can be concluded from the passage?
| A．Happiness lies between the positive and the negative. |
| B．Each man is the master of his own fate. |
| C．Success leads to happiness. |
| D．Happy is he who is content. |
Now 23，Ye Dong got his diploma in June 2010. But he has barely left the campus. He still eats in the canteens and studies in the classrooms. Living close is convenient and familiar, he said.
Around almost every college and university in China are cheap apartments and bungalows for rent, where lots of graduates like Ye live. They live and look like enrolled students, but they aren't. Such kind of graduates is called “school-drifters “. It became a popular search keyword and triggered wide media coverage and further academic research.
“The number is increasing over the years. A simple reason is that each year the number of graduates rises, while the employment rate remains basically the same. A large portion of the unemployed become school-drifters. Some previously employed also come back after a short, unsatisfying work experience.”according to Hu Jiewang, a sociology professor at Jiaying University in Guangdong province.
Ye landed a job as a production assistant in a local jewelry company in March last year but quit two months later. " The 2，400-yuan($360) a month salary was high among my classmates, but the job was too tiring. I had only one day off every week and the working hours were too irregular, “he said.” Entering society made me feel hollow. "
Hu said most of the school-drifters aim to enter grad school. Some hope to find a better job ； some want to stay in big cities ； and some are simply fearful of the intensely competitive job market.
" Living on school resources " ，Hu said, " is a way of cutting living costs. But they do have some resource conflict with currently enrolled students”.
Why don't drifters return home? " From ancient times the Chinese have had the notion that ‘ going out’ and ‘ going to colleges' were good. Anybody coming back home without achievements is a loser, “Hu said.
After graduation and entering society, many graduates felt lost. As a result, the number who stayed in school——for further education, for better opportunities, or for the comfort——increased. " School-drifters” are a group of university students who _________.
| A．have dropped out but wouldn't leave the campus |
| B．have finished school but wouldn't leave the campus |
| C．have finished school but haven't got their diplomas |
| D．haven't passed their Graduation Exams |
Why did Ye abandon his job in a local jewelry company?
| A．He was too lazy. |
| B．He wasn't pleased with the job. |
| C．The salary was low. |
| D．The jewelry company was very good. |
As " school-drifters " ，they can _________.
| A．reduce their expenses | B．make more friends |
| C．decrease pressures | D．make more money |
The passage is mainly about _________.
| A．a new social phenomenon |
| B．an event taking place in the campus |
| C．how to deal with “school-drifters” |
| D．“school-drifters “are hated by people |
In American high schools, there is a tradition for each year's graduating class( called the seniors) to play a joke on the school—the Senior Prank(毕业恶作剧）.
This usually happens at the end of the school year just before the seniors graduate from the school. It is an unofficial tradition. Al-though the schools don't encourage it, each year the seniors try to make their pranks the most original so that their class will be remembered in the years to come. The joke is supposed to be light-hearted(无伤大雅的）and must not do major damage to the school property .
The best prank at my high school was done several years ago. A flower called the golden poppy(金罂粟花）is the state flower of California ； the state law states that no one can cut them down once they are planted.
The seniors at my school took advantage of the law. They planted golden poppies all over the football field one night, spelling out their graduation year with the flowers ！ Since the school couldn't break the law to cut down the poppies, they had to wait until the flowers died.
The greatest prank that I've ever heard was done by one of my history teachers when he was in high school. He and some of his close friends went fishing in hopes of catching big fish for their prank. They were lucky and caught a three-foot shark.
My teacher and his friends took the shark to the school at night and dumped it into the swimming pool. The next morning when students went swimming, they found a dead shark in their pool. The chlorine(氯）in the water had killed the shark ！ My history teacher always regretted that his school had put so much chlorine in the pool, or it would have been more fun if the shark was still alive the next day.
The schools won't take it seriously if the pranks don't cause too much damage. But, sometimes the school will punish the seniors for going too far with their prank. My teacher's “Shark Prank “is an example of a prank gone too far. The school had to drain (排水）the pool and have it cleaned before filling it up again, which had cost the school several thousand dollars. The underlined word “property “means _________.
| A．资产 | B．性质 | C．道具 | D．所有权 |
The author implies (暗示）_________.
| A．the schools encourage the seniors to play the prank |
| B．his history teacher was punished by the school |
| C．the law of California doesn't allow planting the golden poppy in the campus |
| D．after finding a shark in the swimming pool, the school killed it with the chlorine |
We can infer(推断）from the passage that _________.
| A．the “Golden Poppy Prank “is successful and well-meaning |
| B．the Senior Prank is an unofficial tradition |
| C．the school had to cut down the golden poppies at last |
| D．the golden poppy is the state flower of California |
Which of the following is not mentioned in the passage?
| A．Only the graduating class can play the Senior Prank. |
| B．The schools don't encourage the Senior Prank. |
| C．The “Golden Poppy Prank " cost the school a lot of money. |
| D．The “Shark Prank “is beyond the general pranks. |
Inventions are created every day because of people would like _________
to make life easier. TV provides us with different informations _________
so that we can know more about the whole world quickly. _________
We see all kinds of entertainment programs to relax ourselves. _________
However, some learning programs help us with our study. _________
We go to school or work on bike every day. At the same time, _________
it's not so expensive that most of us can afford. _________
It makes no pollution, that is good for our environment. _________
What's more, bicycling are a kind of exciting sports, _________
which is quite good for our health and popular in the young.
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