There are two leading, complementary views on the sources of workplace stress. Understanding the difference between the two is the first step in learning how to cope with.
The first regards stress as coming from how you your situation. For example, one day your boss emerges from a long, closed-door meeting upset. Then she e-mails you requesting a meeting. Do you think you’d be fired? If your mind starts spinning a disaster, it’s enough to drive your body to a stress . To cope with it, you may not be able to avoid the stir, you can learn to change your response and your mind. Start keeping a list of everything in your day that causes stress. Is there something new or in your work life? Do certain colleagues make your boil? Find how every item the list makes you feel and then ask yourself, “Is my reaction correct?” This step is the to finding a way to deal with them, once you understand where your emotions are coming from.
The other view says outside factors, distressing work environments, mostly drive workplace stress. Common of stress-causing environments include non-communicative bosses, isolating work, and jobs that require much effort but offer little . Finding another job may be the most effective solution in the long run. But until the job market , find ways to regain a sense of control your . If you must endure a two-hour trip in rush-hour traffic to arrive at the office by 9 am, start your workday earlier, so you the worst time to travel. If you can’t your colleagues, shut your office door or take your work to a conference room for part of the day.
A．believe B．perceive C．receive D．relieve
A．feeling B．keeping C．looking D．turning
A．constantly B．currently C．immediately D．occasionally
A．situation B．reaction C．condition D．association
A．and B．even if C．but D．if
A．calm B．change C．set D．speak
A．creative B．different C．familiar D．successful
A．blood B．body C．head D．heat
A．among B．within C．on D．to
A．way B．key C．method D．technique
A．healthier B．newer C．readier D．stronger
A．as B．despite C．except D．like
A．appearances B．atmospheres C．categories D．characteristics
A．socially B．publicly C．organizationally D．personally
A．wealth B．profit C．award D．reward
A．puts up B．calls up C．picks up D．gets up
A．over B．on C．in D．at
A．positions B．properties C．spaces D．surroundings
A．avoid B．miss C．prevent D．resist
A．accept B．convince C．please D．stand
We often talk about ourselves as if we have permanent genetic defects （缺陷） that can never be changed. “I’m impatient.” “I’m always behind.” “I always put things 36 !” You’ve surely heard them. Maybe you’ve used them to describe 37 .
These comments may come from stories about us that have been 38 for years—often from 39 childhood. These stories may have no 40 in fact. But they can set low expectations for us. As a child, my mother said to me, “Marshall, you have no mechanical （操作机械的） skills, and you will never have any mechanical ski
lls for the rest of your life.” How did these expectations 41 my development? I was never 42 to work on cars or be around 43 . When I was 18, I took the US Army’s Mechanical Aptitude Test. My scores were in the bottom for the entire nation!
Six years later, 44 , I was at California University, working on my doctor’s degree. One of my professors, Dr. Bob Tannbaum, asked me to write down things I did well and things I couldn’t do. On the positive side, I 45 down, “research, writing, analysis, and speaking.” On the 46 side, I wrote, “I have no mechanical skills.”
Bob asked me how I knew I had no mechanical skills. I explained my life 47 and told him about my 48 performance on the Army test. Bob then asked, “ 49 is it that you can solve 50 mathematical problems, but you can’t solve simple mechanical problems?”
Suddenly I realized that I didn’t 51 from some sort of genetic defect. I was just living out expectations that I had chosen to 52 . At that point, it wasn’t just my family and friends who had been 53 my belief that I was mechanically hopeless. And it wasn’t just the Army test, either. I was the one who kept telling myself, “You can’t do this!” I realized that as long as I kept saying that, it was going to remain true. 54 , if we don’t treat ourselves as if we have incurable genetic defects, we can do well in almost 55 we choose.
A．away B．down C．up D．off
A．yourself B．myself C．them D．others
A．said B．repeated C．spread D．spoken
A．as long as B．as much as C．as well as D．as far back as
A．cause B．plot C．basis D．meaning
A．affect B．improve C．lead D．change
A．means B．hammers C．facilities D．tools
A．therefore B．however C．instead D．somehow
A．took B．turned C．settled D．got
A．negative B．active D．subjective
A．roads B．trips D．paths
A．unexpected B．average C．excellent D．poor
A．When B．Why C．How D．What
A．common B．advanced C．complex D．primary
A．suffer B．separate C．arise D．come
A．adopt B．suspect C．believe D．receive
A．weakening B．accepting C．abandoning D．strengthening
A．As a result B．On the contrary C．In addition D．At the same time
A．nothing B．something C．anything D．all
We often talk about ourselves as if we have permanent genetic defects （缺陷） that can never be changed. “I’m impatient.” “I’m always behind.” “I always put things 36 !” You’ve surely heard them. Maybe you’ve used them to describe 37 .
These comments may come from stories about us that have been 38 for years—often from 39 childhood. These stories may have no 40 in fact. But they can set low expectations for us. As a child, my mother said to me, “Marshall, you have no mechanical （操作机械的） skills, and you will never have any mechanical ski
lls for the rest of your life.” How did these expectations 41 my development? I was never 42 to work on cars or be around 43 . When I was 18, I took the US Army’s Mechanical Aptitude Test. My scores were in the bottom for the entire nation!
Six years later, 44 , I was at California University, working on my doctor’s degree. One of my professors, Dr. Bob Tannbaum, asked me to write down things I did well and things I couldn’t do. On the positive side, I 45 down, “research, writing, analysis, and speaking.” On the 46 side, I wrote, “I have no mechanical skills.”
Bob asked me how I knew I had no mechanical skills. I explained my life 47 and told him about my 48 performance on the Army test. Bob then asked, “ 49 is it that you can solve 50 mathematical problems, but you can’t solve simple mechanical problems?”
Suddenly I realized that I didn’t 51 from some sort of genetic defect. I was just living out expectations that I had chosen to 52 . At that point, it wasn’t just my family and friends who had been 53 my belief that I was mechanically hopeless. And it wasn’t just the Army test, either. I was the one who kept telling myself, “You can’t do this!” I realized that as long as I kept saying that, it was going to remain true. 54 , if we don’t treat ourselves as if we have incurable genetic defects, we can do well in almost 55 we choose.
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A hoped B. demanded C. encouraged D. agreed
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Born in America, I spoke English, not Chinese, the language of my ancestors. When I was three, my parents flashed cards with Chinese __21__ at my face, but I pushed them __22__. My mom believed I would learn __23__ I was ready. But the __24__ never came.
On a Chinese New Year’s Eve, my uncle spoke to me in Chinese, but all I could do was __25__ at him, confused, scratching my head. “Still can’t speak Chinese?” He __26__ me, “You can’t even buy a fish in Chinatown.”
“Hey, this is America, not China. I’ll get some __27__ with or without Chinese.” I replied and turned to my mom for __28__.
“Remember to ask for fresh fish, Xin Xian Yu,” she said, handing over a $20 bill. I __29__ the words, running down straight into the streets of Chinatown.
I found the fish __30__ surrounded in a sea of customers. “I’d like to buy some fresh fish,” I shouted to the fishman. But he __31__ my English words and turned to serve the next customer. The laugh of the people behind increased __32__ their impatience. With every __33__, the breath of the dragons on my back grew stronger－my blood boiling－ __34__ me to cry out, “Xian Sheng Yu, please.” “Very Xian Sheng,” I repeated. The crowd erupted into laughter. My face turned __35__ and I ran back home __36__, except for the $20 bill I held tightly in my pocket.
Should I laugh or cry? They’re Chinese. I’m Chinese. I should feel right at __37__. Instead, I was the joke, a disgrace to the language.
Sometimes, I laugh at my fish __38__, but, in the end, the joke is on __39__. Every laugh is a culture __40__; every laugh is my heritage fading away. .
| A．custom | B．games | C．characters | D．language |
.
| A．ahead | B．around | C．along | D．aside |
.
| A．when | B．before | C．unless | D．until |
.
| A．success | B．study | C．time | D．attempt |
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| A．aim | B．joke | C．nod | D．stare |
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| A．cared about | B．laughed at | C．argued with | D．asked after |
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| A．right now | B．from now | C．at times | D．in time |
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| A．decision | B．permission | C．Information | D．Preparation |
.
| A．repeated | B．reviewed | C．spelled | D．kept |
.
| A．farm | B．stand | C．pond | D．market |
.
| A．guessed | B．forgot | C．doubted | D．ignored |
.
| A．by | B．as | C．with | D．from |
.
| A．second | B．effort | C．desire | D．movement |
.
| A．forcing | B．allowing | C．persuading | D．leading |
.
| A．bright | B．blank | C．pale | D．red |
.
| A．open-mouthed | B．tongue-tied | C．empty-handed | D．broken-hearted |
.
| A．service | B．home | C．risk | D．root |
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| A．trade | B．deed | C．challenge | D．incident |
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| A．it | B．us | C．me | D．reflected |
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| A．thrown | B．lost | C．divided | D．reflected |
My friend , Sally , had a failed marriage in the past . After divorce , her parents gave the deepest protection and care to her by helping her 36 the child and offering 37 aid . Her parents’ 38 made her pull herself together and 39 the man who had hurt her before .
Nonetheless , her father , an honest and upright old man , after hearing his ex-son-in-law got 40 in his company , felt extremely 41 and went to his company to 42 his boss why such a playboy could get promoted . The whole office fell into a 43 immediately and many staff just looked 44 . The old man stood silently in the office with his bands 45 and eyes tearing .
That night , Sally cried heavily in front of me . I asked her whether it was her father’s 46 deeds that made her feel embarrassed . But she said that she felt 47 about her dad and that though the rest of the whole world betrayed her , her old father would still 48 her up and help her get the 49 she deserved , just as when she was young and the neighboring boy grabbed her ball , her father would get it back for her . 50 , this changed world was no longer the stage for her old father and his deeds became funnily out-of-date . No one managed to see the real and ever-lasting love to his daughter behind his 51 rude behaviors .
Although we have grown up , our parents still would not like us to 52 a bit and try all means to 53 us without caring whether what they do is awkward and stupid or not .
Who in the world would love us so deeply and relentlessly without asking for any 54 ? Only our 55 !
.
A．take after B．look for C．attend to D．care about
A．life B．advice C．wish D．love
A．blame B．accuse C．forget D．dislike
A．praised B．paid C．trapped D．promoted
A．annoyed B．scared C．amazed D．cautious
A．inform B．quarrel C．question D．doubt
A．ruin B．disorder C．mess D．despair
A．into B．through C．up D．on
A．trembling B．folded C．clapped D．waving
A．brave B．stupid C．selfish D．respectable
A．sympathy B．guilty C．desperate D．crazy
A．ring B．bring C．keep D．back
A．money B．justice C．fame D．respect
A．However B．Therefore C．Besides D．Moreover
A．extremely B．basically C．generally D．seemingly
A．experience B．suffer C．bear D．struggle
A．protect B．raise C．educate D．urge
A．award B．honor C．repay D．assistance
A．husbands B．parents C．friends D．bosses
Wherever in the world you’re reading this right now, you will be aware of just how mixed modern society has become in terms of race. Within the UK, mixed-raced children are the largest 1 ethnic minority. Bringing home a partner of a different 2 to yourself is no longer viewed as, “strange” or “different” in a lot of families. When Joseph brought home Hari, the 3 that she was of Indian parentage was never even talked about — she made him happy. They made each other happy. And that was all that 4 .
But the reason why they were together for 11 years before they got 5 is that Hari was afraid of telling her 6 about the person that she’d fallen in love with. She was afraid of the consequences it would 7 for her younger sisters. Would they be packed off to India? Would they end up in arranged 8 they may not want? At 22 years old, when she first fell in love with him — it was a large burden to 9 .
But she loved him, and 10 they moved in together… and then bought a house by the Brighton coast, where they have 11 for almost 8 years. All the while her parents didn’t know. Her sisters did, and they too loved Joseph — they 12 him as the brother they’d never had.
But after nine years together, she finally had to tell her father (her mother 13 away a few years ago). We were on tenderhooks（惶恐不安）the weekend she went up North to tell him.
It was emotional and as a family we were worried. Hari had been 14 of our family for so long, we felt for her. We knew how 15 it would be. She loved her father, but knew this would hurt him, who was a very traditional Sikh man.
A．growing B．slowing C．reducing D．ageing
A．sex B．race C．citizenship D．nationality
A．fact B．idea C．statement D．news
A．worked B．meant C．existed D．mattered
A．reunited B．accepted C．married D．divorced
A．family B．parents C．classmates D．friends
A．bear B．have C．make D．receive
A．reunions B．gatherings C．marriages D．parties
A．hold B．bring C．take D．carry
A．eventually B．generally C．possibly D．faithfully
A．lived B．worked C．studied D．dated
A．found B．thought C．belived D．saw
A．went B．ran C．passed D．fled
A．member B．part C．fun D．role
A．easy B．close C．hard D．awful
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