Most young people enjoy some form of physical activity. It may be walking, cycling, or swimming, or in winter, skating or skiing. It may be game of some kind football, hockey, golf, or tennis. It may be mountaineering.
Those who have a passion for climbing high and difficult mountains are often looked upon with astonishment. Why are men and women willing to suffer cold and hardship, and to take risks on high mountains? This astonishment is caused probably by the difference between mountaineering and other forms of activity to which men give their relaxation.
Mountaineering is a sport and not a game. There are no man-made rules, as there are for such games as golf and football. There are, of course, rules of a different kind which it would be dangerous to ignore (忽略), but it is this freedom from man-made rules that makes mountaineering attractive to many people. Those who climb mountains are free to use their own methods.
If we compare mountaineering and other more familiar sports, we might think that one big difference is that mountaineering is not a “team game”. We should be mistaken in this. There are, it is true, no “matches” between “teams” of climbers, but when climbers are on a rock face linked by a rope on which their lives may depend, there is obviously teamwork.
The mountain climber knows that he may have to fight forces that are stronger and more powerful than man. He has to fight the forces of nature. His sport requires high mental and physical qualities.
A mountain climber continues to improve in skill year after year. A skier (滑雪者) is probably past his best by the age of thirty, and most international tennis champions are in their early twenties. But it is not unusual for man of fifty or sixty to climb the highest mountains in Alps. They may take more time than younger men, but they probably climb with more skill and less waste of effort, and they certainly experience equal enjoyment. The main difference between a sport and a game lies in ______.
| A．activity | B．uniform | C．rules | D．skills |
Mountaineering can be called a team sport because ______.
| A．mountaineers depend on each other while climbing |
| B．teams compete against each other |
| C．it is an Olympic event |
| D．there are five climbers on each team |
Mountaineers compete against ______.
| A．each other | B．nature |
| C．other teams | D．international standards |
Which of the following might be the best title?
| A．How to Climb High Mountains | B．Mountain Climbers |
| C．Challenging Sports Activities | D．Mountaineering |
Our lifestyles today are very busy. We have family, school, sports, entertainment and social activities to fit into a time that seems never enough. We need to be healthy to meet the demands of daily life. But what does it mean to have a healthy lifestyle?
To have a healthy lifestyle, we need to:
◆eat different kinds of healthy food most of the time
◆do exercise often
◆have time to relax
◆get enough sleep to give our bodies time to grow healthy and strong
Read about a normal day in the lives of two children.
| Abbey gets up at 7:00 am, feeds the dog, and has cereal and a glass of juice for breakfast. She walks to school with her friend, Julia. She has a bag of chips for a morning snack, drinks water, and has a chicken and lettuce sandwich with a banana for lunch. She likes to play soccer with her friends at lunch and morning break time. She walks home with Julia, has some crackers with cheese and juice for afternoon snack and plays with the dog for a while. She plays computer games for an hour or two before dinner, then has a shower and does her homework. She watches her favorite television show for an hour, then usually goes to bed at about 9:30 pm. |
|
Carl gets up at 8:30 am and has two pieces of bread with jam and a glass of milk for breakfast. His mother drives him to school on her way to work. He eats cookies with juice for morning snack and a pot pie ordered from the school lunch room with juice for lunch. He likes to play card games with his friends at lunchtime and climb the fixed equipment at morning break time. He catches the bus home, has a cereal bar and a can of soda for afternoon snack, then watches some television. He has a shower before dinner, then plays the computer for an hour or two. He goes to bed at about 10:30 pm. |
No matter which kind of lifestyle you agree on, just remember it’s important to balance all aspects of life.About a healthy lifestyle, the writer doesn’t talk about __________.
| A．diet | B．exercise |
| C．relaxation | D．medicine |
What can we learn from the article?
| A．Abbey plays soccer with her friends at school. |
| B．Abbey does her homework first after school. |
| C．Carl goes to school by bus every day. |
| D．Carl has juice for breakfast. |
Where is the article probably from?
| A．A health magazine. |
| B．A clothing website. |
| C．A sports guidebook. |
| D．A travel advertisement. |
“An apple a day keeps the doctor away.” Similarly, if we drink a little more water every day, we may find that we need to go to the doctor a lot less often. A healthy diet is made up of water and a great many different kinds of foods. We know that healthy foods like fruits, vegetables and fish, are important as they provide us with energy and fiber, without giving us too much fat and sugar. But why is water important?
The human body needs water to survive. Water is important as it carries poisons and waste out of our bodies. However, doctors advise us to drink plenty of water, much more than the small amount we need to stay alive.
Some doctors believe that water is important for our health in all kinds of ways. They believe that a great many illnesses and health problems appear as a result of dehydration--a lack(缺少) of water in the body. Most people are dehydrated at least some of time, although they probably don’t know it. It is surprising to learn that if we feel thirsty, we are already in the first stages of dehydration. In fact, we are advised to drink water before we feel thirsty.
These doctors think that health problems such as headaches, high blood pressure and asthma could be helped if people drink more water. They also believe that drinking more water can help people who are overweight. Water contains no calories so it will not make us put on weight. If we drink water, we will probably drink less sugary soft drinks such as Coca-cola. Doctors also believe that drinking more water may stop people from overeating. They say that many people think that they are hungry when they are, in fact, thirsty. Doctors suggest, therefore, that we eat less food and drink more water.
There are still many health problems that cannot be solved by drinking water, so we should not stop going to seeing the doctor completely. However, if we make a decision to drink water every day, we may find that we need to go to the doctor a lot less often.We need _____for a healthy diet.
| A．fibre | B．Water and different foods |
| C．water | D．food |
From the text, we know water can carry_________.
| A．energy and fibre in our bodies |
| B．fruit, vegetables and fish in our bodies |
| C．poisons and waste out of our bodies |
| D．sugar and fat out of our bodies |
Lack of water caused people to put on weight too much because_______.
| A．it makes them hungry |
| B．they think they are thirsty and eat less |
| C．water has no calories |
| D．they think they are hungry and eat too much |
Which of the following isn’t mentioned in the passage?
| A．The amount of water a person should drink in a day. |
| B．Some healthy problems start because of a lack of water. |
| C．Drinking more water may stop people from overeating. |
| D．Fruit provides us with energy and fibre. |
Nearly all the tourists who come to southeast France make a tour to Monaco(摩纳哥), too. Lying near the French-Italian border, Monaco is not part of France, but a separate principality(公国), though it is surrounded by its greatest neighbour.
Monaco became a principality in the 16th century after being owned by a family member of a certain Italian king. The French and Italians, however, soon came to “protect” it one after another, until 1861, when it became its own master again.
Facing the blue Mediterranean(地中海), Monaco is mainly made up of two cities, Monaco, where the palace of the prince(王子) stands, and Monte Carlo(蒙特卡洛), which is a wonderful place for tourists. Every year, around half a million people from all parts of the world come to Monaco, nearly 25 times as much as its population.
Believe it or not, Monaco has no soldiers or policemen of its own. Law and order is kept by French police, and French stands for it in its foreign affairs, even the money used in Monaco is franc, too.Monaco is _____________.
| A．surrounded by France |
| B．mostly visited by French tourists |
| C． another name for Monte Carlo |
| D．more related to Italy than to France |
Monaco has a population of _____________.
| A．more than 25,000 | B．over 20,000 |
| C．20,000 or so | D．no more than 20,000 |
Which of the following is TRUE?
| A．The national income of Monaco depends mainly on France. |
| B．Monaco does not have a seat in the UN because it is too small a country. |
| C．Monaco is famous for having no soldiers or policemen of its own. |
| D．Monte Carlo City seems more important for the existence of this principality. |
The Head of Monaco is ___________.
| A．the King |
| B．a member of the royal family(王室) |
| C．the President of France |
| D．the Emperor |
Welcome to Shawnee Mountain, a great place for skiing! All people can have a wonderful time here. For more information, you can visit www.shawneemt.com or call 570-421-7231.
Two parents and their son aged 16 will pay ___for the lifts on Tuesday.
| A．$118 | B．$100 | C．$136 | D．$129 |
If a man aged 68 goes to the mountain, he should carry _____ with him.
| A．his ID card | B．his address |
| C．his phone number | D．the active duty ID |
It is known that people can go to Shawnee Mountain by lift___________.
| A．with expensive tickets at night |
| B．from 8 am to 10 pm on Sundays |
| C．from Mid December to March |
| D．just from Monday to Friday |
Which is NOT TRUE according to the passage?
| A．There are 2 holiday periods during a winter. |
| B．The prices now are not the same as last year. |
| C．People over 70 are also welcome to be there. |
| D．People can go to the mountain in the afternoon. |
Controlling the Ebola virus outbreak at the source in West Africa is the most effective way to decrease international risk of transmission, according to a research paper.
If the epidemic(时疫) persists and grows, it's likely there will be more cases(病例) of the deadly virus exported to other countries, including Canada, via air travel, said Dr. Kamran Khan, a physician and researcher at St. Michael's Hospital.
Dr. Khan, who examines global airline travel patterns to predict the spread of diseases, said that every month, three Ebola-infected travellers are likely to leave West Africa, which is experiencing a widespread outbreak of the virus -- and this number would only increase as the epidemic grows.
Dr. Khan and his co-authors said it is essential that other countries, their public health agencies and hospitals should be prepared. The risk of international spread would be further _____ if this epidemic were to take hold in other countries, especially those with weak public health systems.
"The international community must be mindful and be ready to support the early detection and control of cases." Dr. Khan said.
Dr. Khan noted that of the almost 500,000 travellers who flew on commercial flights out of Guinea, Liberia or Sierra Leone in 2013, more than half were headed to destinations in five countries: Ghana (17.5 per cent, Senegal (14.4 per cent), the United Kingdom (8.7 per cent, France (7.1 per cent) and Gambia (6.8 per cent). More than 60 per cent of travellers from those countries in 2014 are expected to have final destinations in low- or lower-middle income countries.
"Given that these countries have limited medical and public health resources, they may have difficulty quickly identifying and effectively responding to imported Ebola cases”, said Dr Khan.How does Dr. Khan predict the spread of diseases?
| A．By doing experiments |
| B．By examining global airline travel patterns |
| C．By setting up a model |
| D．By collecting the data of the cases |
We can fill in the blank in Paragraph 4 with _____.
| A．decreased | B．increased |
| C．avoided | D．predicted |
In low income countries, ______.
| A．it is easy to identify imported Ebola cases |
| B．people have rich medical resources |
| C．imported Ebola cases may not be effectively responded to |
| D．travelers are not allowed to go to some places |
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