I love sleeping. It’s something I’m good at. There’s nothing better than nodding off on the sofa in front of the TV and when my head hits the pillow at night, I have no problem falling into a deep sleep within minutes. There is one place where I never nap (打盹) and that’s at work--but new research suggests I should!
The idea of you and your colleagues heading off for a lie down in the afternoon may seem strange, but some companies such as Google and Facebook actually encourage it. Because it’s thought that a power-nap makes them more refreshed and more focused, and this in turn makes them more productive.
An Australian health writer called Victoria is a founder of a campaign called Nap Now which is trying to make sleeping at work more acceptable. She calls herself a “naptivist”! She says: “I think that our culture is a bit crazy not to accept it… It’s time to end the common work principle which is all about working longer and harder.”
So should we all be taking a sleeping bag and pillow to work with us? A few years ago, research by the East of England Development Agency found 30% of people have their best ideas in bed compared to just 11% who have them at their desk. That suggests people are more creative when they are relaxed--and the agency has called for companies to put beds in the workplace.
A nap in the afternoon is nothing new. In certain hot countries, such as Spain, a short rest or sleep in the afternoon-called a siesta-is perfectly normal. So maybe we should break from the traditional nine-to-five work culture and take up the siesta. The UK’s Sleep Council claims the nine-to-five working day does not fit into the natural sleeping pattern of the human race and says that bosses need to introduce a more sleep-friendly working day.
Why are the employees of Google allowed to nap in the workplace?
A.They are expected to work better. |
B.They can’t focus their attention on the work. |
C.They are running the Nap Now campaign. |
D.They have difficulty in falling sleep at night. |
The underlined word “naptivist” in Paragraph 3 probably refers to someone who ______.
A.takes no nap at work |
B.enjoys napping at work |
C.studies sleeping at work |
D.fights against working long hours |
According to the passage, what can we learn about siesta?
A.It is a newly practiced pattern. |
B.It has been taken up in Finland. |
C.It is sort of traditional work culture. |
D.It fits into the natural sleeping pattern. |
What is the author’s main purpose of writing the passage?
A.To explain how to nap at work. |
B.To show how the new study was carried out. |
C.To tell us the importance of sleeping at work. |
D.To call for the more sleep-friendly work culture. |