JustoffLaRamblaStreetinBarcelo

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更新 2022-09-03
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Just off La Rambla Street in Barcelona, I skimmed through The Saints (圣人) of Spain in a bookstore. It would be a good read for the        home. At that moment, I couldn’t help thinking of my own personal saint, the angel who’d        my trip.
It was the first time for me to travel abroad and I called it a “spiritual journey”. I hadn’t            a hotel before setting out        I thought I could find a cheap one when I arrived.          , it turned out to be a(n)          .
I knew       Spanish, but the quick, sad          of each hotel owner’s head was easily understood — no room at the hotel. The sun had just gone down below the horizon (地平线)，I didn’t know what to do and began to        . Just then, an old man came         with a hat covering his white hair. He asked me if I needed any help. I supposed maybe he          the worried look on my face.
After explaining why I was there, he asked me to      him. At first, I        whether the stranger did that out of kindness. However, considering my situation, I had no other choice but to        him. I walked behind him and passed through a narrow, dark side street. Finally he rang the bell on a door. “You will stay here,” he said. “It is a        place.”
He was        . My room was huge —with a bed, a desk and even a bath. I wanted to         him, but he’d gone away. “This man can be trusted,” I thought.
Now , at the        , I felt a tap (轻拍) on my shoulder. It was him ! So he was        . “I want to thank you. What’s your name ? ” I said.
“Raphael,” he said. “You’re very welcome.” With that, he went away into the crowd on La Rambla. “He was not an angel but just a kind          ,” I thought.
On the planet, I turned to a page in The Saints of Spain by chance. “Raphael,” it read, “is known as the supporter of travellers. He helps guide spiritual journeys.” Yes, he does.

A．train B．boat C．flight D．bus

A．saved B．recorded C．disturbed D．described

A．cleaned B．run C．booked D．left

A．because B．unless C．until D．though

A．At least B．After all C．In all D．In fact

A．warning B．error C．example D．tale

A．little B．some C．old D．only

A．change B．shake C．memory D．thought

A．speak B．rest C．worry D．imagine

A．near B．back C．out D．again

A．remembered B．noticed C．misunderstood D．enjoyed

A．inform B．tolerate C．follow D．defend

A．explained B．doubted C．discussed D．argued

A．look for B．laugh at C．wait for D．believe in

A．dark B．secret C．safe D．good

A．tired B．confused C．right D．independent

A．visit B．invite C．challenge D．thank

A．shop B．hotel C．bookstore D．school

A．real B．active C．selfish D．rude

A．Traveler B．stranger C．adult D．Worker

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Romance does not have to fizzle out（失败） in long-term relationships and progress into a companionship/friendship-type love, a new study has found. Romantic love can last a lifetime and lead to happier, healthier  1 .
"Many believe that   2 love is the same as passionate（多情的）love," said lead researcher Bianca P. Acevedo, PhD, then at Stony Brook University (currently at University of California, Santa Barbara). "It isn't. Romantic love has the intensity, engagement and sexual chemistry that passionate love has, minus the obsessive component（过度成分）. Passionate or obsessive love includes   3 of uncertainty and anxiety. This kind of love   4 drive the shorter relationships but not the longer ones."
These findings   5 in the March issue of Review of General Psychology, published by the American Psychological Association.
Acevedo and co-researcher Arthur Aron, PhD, reviewed 25 studies with 6,070 individuals in short- and long-term relationships to    6 whether romantic love is associated with more satisfaction. To determine this, they   7 the relationships in each of the studies as romantic, passionate (romantic with obsession) or friendship-like love and categorized them as long- or short-term.
The researchers looked at 17 short-term relationship studies, which included 18- to 23-year-old college students who were   8 , dating or married, with the average relationship lasting less than four years. They also   9 at 10 long-term relationship studies including middle-aged couples who were typically married 10 years or more. Two of the   10 ncluded both long- and short-term relationships in which it was possible to distinguish the two samples.
The review found that those who reported greater romantic love were more   11 in both the short- and long-term relationships. Companion-like love was only moderately   12 with satisfaction in both short- and long-term relationships. And those who reported greater passionate love in their relationships were more satisfied in the short term   13 to the long term.
Couples who reported more satisfaction in their relationships also   14 being happier and having higher self-esteem.
Feeling that a partner is "there for you"   15 or a good relationship, Acevedo said, and facilitates（促进） feelings of romantic love. On the other hand, "feelings of insecurity are generally associated with   16 satisfaction, and in some   17 may spark conflict in the relationship. This can manifest（表白） into obsessive love," she said.
This discovery may change people's   18 of what they want in long-term relationships. According to the authors, companionship love, which is what many couples see as the natural   19 of a successful relationship, may be an unnecessary compromise(妥协). "Couples should strive for love with all the trimmings（修剪）," Acevedo said. "And couples who've been together a long time and wish to get back their romantic edge should know it is an attainable（可达到的） goal that, like most good things in life,   20 energy and devotion."
(   ) 1. A. scholarships        B. friendships        C. relationships     D. companionships
(   ) 2. A. obsessive            B. romantic           C. passionate         D. companion
(   ) 3. A. feelings              B. factors              C. consequences    D. barriers
(   ) 4. A. contributes         B. helps                C. prevents           D. speeds
(   ) 5. A. occur                 B. take                 C. write                D. appear
(   ) 6. A. find out             B. work out          C. take out            D. bring out
(   ) 7. A. separated            B. classified          C. divided             D. cut
(   ) 8. A. alone                 B. lonely              C. single               D. unique
(   ) 9. A. glanced              B. glared              C. stared               D. looked
(   ) 10. A. findings           B. examinations     C. experiments      D. studies
(   ) 11. A. unpleased         B. disappointed     C. satisfied            D. desperate
(   ) 12. A. referred            B. associated         C. contended         D. conflicted
(  ) 13. A. compared         B. comparing               C. added               D. led
(   ) 14. A. reported           B. said                  C. believed           D. hoped
(   ) 15. A. takes                B. makes              C. means              D. depends
(   ) 16. A. higher              B. lower                      C. no                    D. much
(   ) 17. A. environments    B. states               C. air                   D. cases
(   ) 18. A. views                      B. expectations      C. remarks            D. statements
(   ) 19. A. progression       B. change             C. results              D. choice
(   ) 20. A. produces          B. satisfies            C. requires            D. consumes

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Like poorly managed stress, anger that isn’t handled in a healthy way can be not only uncomfortable, but even damaging to one’s health and personal life. Consider the following research on anger:
One study from the University of Washington School of Nursing studied   1  problems in husbands and wives. Researchers cited(引用) previous evidence that anger problems and depressive symptoms have been linked to all major   2  of death, but found that wives specifically found a greater association between anger and  3  of depression,   4  men tended to instead experience an   5  between anger and health problems.
According to a study from Ohio State University, those who had less control over their anger   6  to heal more slowly from wounds. Researchers gave blisters(起疱膏) to 98 participants and found that, after 8 days, those who had less control over their anger also tended to be   7  healers.    8  , those participants also tended to have more cortisol (a stress hormone) in their system during the blistering procedure,   9  that they may be more stressed by difficult situations as well.
10  study from Harvard School of Public Health studied hostility(敌对行为) in men and found that those with  11  rates of hostility not only had poorer pulmonary functioning (breathing problems), but experienced higher rates of decline as they aged.
Research with children and   12  shows that anger   13  is important for the younger set as well. Findings showed that youth who cope inappropriately with their anger are at greater   14  for problem-ridden(受…支配的) interpersonal relationships. Their   15  is also at risk; those who cope poorly with anger tend to have more negative   16  when it comes to both mental and general health. This highlights the fact that anger management is an important skill to   17  early.
These are just a few of the many studies linking anger to   18  and emotional health problems, from the obvious to the   19  . Because poorly managed anger presents such a significant problem in so many areas of life, it’s important to take steps toward learning and using healthy anger management techniques in daily life,    20  stress management techniques.
(   ) 1. A. anger                 B. health               C. emotion            D. spirit
(   ) 2. A. causes                B. effects              C. excuses             D. factors
(   ) 3. A. times                 B. results              C. influences         D. symptoms
(   ) 4. A. but                    B. if                     C. while                      D. though
(   ) 5. A. appreciation       B. attention           C. association        D. attraction
(   ) 6. A. prepared            B. addicted           C. accustomed       D. tended
(   ) 7. A. faster                 B. more                C. slower              D. quicker
(   ) 8. A. As well as          B. In addition        C. Except             D. What’s worse
(   ) 9. A. predicting          B. promising         C. expecting          D. suggesting
(   ) 10. A. Other                      B. More                C. Another            D. The other
(   ) 11. A. higher              B. lower                      C. thicker             D. fewer
(   ) 12. A. adults               B. adolescents       C. elders               D. citizens
(   ) 13. A. development     B. management     C. argument          D. engagement
(   ) 14. A. chance             B. choice              C. rate                  D. risk
(   ) 15. A. body                B. feeling             C. health               D. emotion
(   ) 16. A. outcomes          B. meanings          C. effects              D. pains
(   ) 17. A. recite                      B. learn                C. understand        D. explore
(   ) 18. A. facial                      B. spiritual            C. psychological    D. physical
(   ) 19. A. unperfected      B. unexpected       C. unprotected       D. uncovered
(   ) 20. A. along with               B. along side         C. as with             D. for with

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What sounds or impressions are you making on the people around you? Think about it. Your words, phrases, even your message may soon be forgotten but believe me, good or   1  , your melody music.
An odd choice of phrase? Not really. The dictionary   2  melody? as a succession of sounds, and what is life other than the combining and blending of a succession of movements and sounds.
Just as a musical composition affects the moods and emotions of people who hear it, so too does the way you live your   3  .
Think of your life as a   4  sheet of manuscript paper. Only the rhythm is there ------it is    5  to you to create the harmony. Naturally you will want your composition to be a   6  , a chart buster' even a Symphony - something to be remembered with pleasure.
So where to   7  ? YOU MUST BEGIN WITH YOURSELF. Have the right   8  , enjoy life, - and most importantly, be optimistic about the future.
Be really   9  in other people. Make a conscience effort to bring peace and happiness into other people's lives.
10  situations that generate excessive ambition, envy, anger
and pride. They are all   11  of peace and will play ruin with your harmony.
12  has been said that if these emotions or feelings were forgotten, the world would live in permanent peace. Well, to banish（消除） them from the world is probably aiming a bit high but it shouldn't be too   13  to rid them from your own life.
Develop features such as smart, social, and sensitivity. These attributes are invaluable in enhancing not only your own life but the lives of those around you.
Everything you do has an   14  on those around you. The way you move, whether you   15  or frown. You are capable of making someone's day bright or miserable.
Take time to   16   other people. If there are too many discords & not enough harmony in their lives,   17  them to have a brighter outlook.
Throughout the world most people are striving for   18  .
From the family unit   19  around the dinner table to world leaders at the conference table, the name of the game is the pursuit of peace.
So, let us all play our part in composing the rhythm of life by consciously choosing peace and harmony in our daily lives to   20  a harmonious Universe.
(   ) 1. A. wrong        B. false C. bad           D. harmful
(   ) 2. A. defines       B. thinks        C. regards      D. acts
(   ) 3. B. school B. home        C. life          D. college
(   ) 4. A. blank B. used C. full           D. deserted
(   ) 5. A. ready B. decided     C. possible     D. up
(   ) 6. A. failure        B. success      C. model       D. mess
(   ) 7. A. do              B. write C. make D. begin
(   ) 8. A. attitude       B. type         C. mood        D. opinion
(   ) 9. A. enthusiastic        B. mild C. interested D. cautious
(   ) 10. A. Choose     B. Discover    C. Avoid       D. Design
(   ) 11. A. enemies    B. friends      C. conditions D. helps
(   ) 12. A. Which      B. It              C. What D. These
(   ) 13. A. easy B. willing      C. difficult     D. terrifying
(   ) 14. A. effort        B. mark C. damage     D. effect
(   ) 15. A. smile        B. cry            C. shout D. talk
(   ) 16. A. attack       B. listen to     C. change      D. interview
(   ) 17. A. encourage        B. defeat        C. train D. stop
(   ) 18. A. war B. peace        C. fight D. talk
(   ) 19. A. arranged B. reached     C. seated        D. loaded
(   ) 20. A. create       B. invent       C. seek D. protect

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Once again, science supports what your grandmother told you: A good night's sleep helps your body fight a cold.
People who averaged fewer than seven hours of sleep per   1  in the weeks before being exposed to the cold virus were nearly three times   2  likely to get sick as those who   3  eight hours or more, a new study found.
Researchers used frequent telephone   4  to track the sleep   5  of more than 150 men and women aged 21 to 55 over the course of a few weeks. Then they   6  the subjects to the virus, quarantined them for five days and kept   7  of who got sick.
8  sleeping more, sleeping better also seemed to   9  the body fight illness: Patients who fared better on a measure   10  as 'sleep efficiency' - the percentage of time in bed that you're actually sleeping - were also   11  likely to get sick.
The results held   12  even after researchers   13  for variables such as body-mass index, age, sex, smoking and pre-existing antibodies to the   14   .
15  your grandmother, the researchers aren't exactly sure   16  sleeping better makes you less likely to   17  a cold. But they   18   take a stab at the answer: 'Sleep disturbance influences the regulation of proinflammatory cytokines（促炎细胞因子）, histamines, and other symptom mediators that are released in response to infection.' In plain English, maybe tossing and turning when you're   19  with the cold virus   20  to the symptoms that define a cold.
The researchers were based at Carnegie Mellon, the University of Pittsburgh and the University of Virginia, and the study was funded by the National Institutes of Health.
(   ) 1. A. day             B. night                C. week                       D. month
(   ) 2. A. more          B. as                    C. less                         D. same
(   ) 3. A. occurred     B. worked             C. averaged                  D. longed
(   ) 4. A. interviews B. reports             C. announcements         D. demands
(   ) 5. A. hobbies       B. quality             C. progress                  D. habits
(   ) 6. A. exposed      B. placed              C. protected                 D. prayed
(   ) 7. A. touch          B. check                      C. track                       D. reward
(   ) 8. A. Except               B. Besides             C. Within                     D. Through
(   ) 9. A. benefit               B. guard                C. help                             D. assist
(   ) 10. A. known      B. acted                C. appointed                D. classified
(   ) 11. A. more         B. less                  C. far                          D. totally
(  ) 12. A. ideal         B. false              C. actual                     D. true
(   ) 13. A. adopted     B. adjusted            C. enlarged                  D. employed
(   ) 14. A. bodies       B. cells                 C. virus                       D. medicines
(   ) 15. A. Like          B. As                    C. Against                    D. By
(   ) 16. A. What               B. When               C. Where                     D. Why
(   ) 17. A. develop     B. form                C. fight                       D. prevent
(   ) 18. A. did           B. often                C. do                           D. never
(   ) 19. A. infected     B. surrounded       C. limited                    D. attached
(   ) 20. A. pulls         B. promotes          C. speeds                     D. contributes

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What sounds or impressions are you making on the people around you? Think about it. Your words, phrases, even your message may soon be forgotten but believe me, good or   1  , your melody music.
An odd choice of phrase? Not really. The dictionary   2  melody? as a succession of sounds, and what is life other than the combining and blending of a succession of movements and sounds.
Just as a musical composition affects the moods and emotions of people who hear it, so too does the way you live your  3  .
Think of your life as a   4  sheet of manuscript paper. Only the rhythm is there ------it is    5  to you to create the harmony. Naturally you will want your composition to be a   6  , a chart buster' even a Symphony - something to be remembered with pleasure.
So where to   7  ? YOU MUST BEGIN WITH YOURSELF. Have the right   8  , enjoy life, - and most importantly, be optimistic about the future.
Be really   9  in other people. Make a conscience effort to bring peace and happiness into other people's lives.
10  situations that generate excessive ambition, envy, anger
and pride. They are all   11  of peace and will play ruin with your harmony.
12  has been said that if these emotions or feelings were forgotten, the world would live in permanent peace. Well, to banish（消除） them from the world is probably aiming a bit high but it shouldn't be too   13  to rid them from your own life.
Develop features such as smart, social, and sensitivity. These attributes are invaluable in enhancing not only your own life but the lives of those around you.
Everything you do has an   14  on those around you. The way you move, whether you   15  or frown. You are capable of making someone's day bright or miserable.
Take time to   16   other people. If there are too many discords & not enough harmony in their lives,   17  them to have a brighter outlook.
Throughout the world most people are striving for   18  .
From the family unit   19  around the dinner table to world leaders at the conference table, the name of the game is the pursuit of peace.
So, let us all play our part in composing the rhythm of life by consciously choosing peace and harmony in our daily lives to   20  a harmonious Universe.
(   ) 1. A. wrong        B. false C. bad           D. harmful
(   ) 2. A. defines       B. thinks        C. regards      D. acts
(   ) 3. B. school B. home        C. life          D. college
(   ) 4. A. blank B. used C. full           D. deserted
(   ) 5. A. ready B. decided     C. possible     D. up
(   ) 6. A. failure        B. success      C. model       D. mess
(   ) 7. A. do              B. write C. make D. begin
(   ) 8. A. attitude       B. type         C. mood        D. opinion
(   ) 9. A. enthusiastic        B. mild C. interested D. cautious
(   ) 10. A. Choose     B. Discover    C. Avoid       D. Design
(   ) 11. A. enemies    B. friends      C. conditions D. helps
(   ) 12. A. Which      B. It              C. What D. These
(   ) 13. A. easy B. willing      C. difficult     D. terrifying
(   ) 14. A. effort        B. mark C. damage     D. effect
(   ) 15. A. smile        B. cry            C. shout D. talk
(   ) 16. A. attack       B. listen to     C. change      D. interview
(   ) 17. A. encourage        B. defeat        C. train D. stop
(   ) 18. A. war B. peace        C. fight D. talk
(   ) 19. A. arranged B. reached     C. seated        D. loaded
(   ) 20. A. create       B. invent       C. seek D. protect

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