阅读下面短文，根据要求完成表格，每空一词。（共10空，每空1分，计10分）
How do you feel when you get up in the morning? Happy and active or tired and weak?
Do you often wake up with a headache? Well, if the answer is yes, take Dr. Talbot's advice and start feeling better.
☆ Get up and move. If you hate feeling tired and unhappy, you should start exercising, Try running, swimming or cycling. When we exercise, our body produces special chemicals (化学药品) that give us energy and make us feel happier. If you can't stand exercising, listen to your favorite music and dance to it. That's exercise, too.
☆ Eat healthily. You should eat three balanced （均衡的）meals every day and you shouldn't eat too much fast food. If you need some extra (额外的)  energy the whole day, make an energy drink. Mix (混和) together fresh fruit juice and low-fat milk. It tastes great!
☆ Go out and enjoy nature. The smell of flowers will make you feel happy. Even the smell of your favorite food can change the way you feel!
☆ Wake your body up. When you have a shower, change the temperature of the water----from hot to cold and back to hot again. You'll feel the difference.
☆ Laugh! You should laugh for, at least, three minutes, three times a day. It will make you feel great!

Problem: You feel tired and weak  or wake up with a ____ when you get up in the morning.

Dr. Talbot’s  advice : 1. Start___, your body will produce special chemicals to make you ___ and feel happier . 2. Listening to your favourite  ___  and dancing to it is also exercise. 3. Don’t eat too much ____food and eat three ____ meals every day. 4. Drink the mixed fresh fruit juice to get some extra _______ 5. Enjoy _____ outside, it can change the way you feel. 6. Changing the ______ of the shower water can wake your body up. 7. Try to laugh for at least _____ minutes every day. It will make you feel great.