Below is some adviee on how to prevent cancer.
Eat Blueberries
Aside from being a healthy and delicious snack, blueberries contain pterostilbene, which has important colon cancer-fighting prosperities. But wait, it gets better. Blueberries also offer a large dose of vitamins C (14 milligrams per cup). So at breakfast, try to take in a cup and a half of blueberries in your cereal or yogurt, or mixed with other berries.
Drink Pomegranate（石榴）Juice
The deep red juice of the pomegranate contains various chemicals, which together create a powerful anticancer mixture. Most recently, researchers from the University of Wisconsin at Madison has discovered that 16 ounces of pomegranate juice per day also may inhibit(阻碍) the growth of lung cancer.
Relax
Feeling stressed or worried? Find ways to relax and you may reduce your chances of developing cancer. Purdue University researchers tracked 1,600 men over 12 years and found that half of those with high levels of worry died during the study period. Only 20 percent of the optimists died before the study were completed, while 34 percent of the extremely anxious men died of some type of cancer. Instead of stressing about the past or future, focus on the present and relax!
Take Selenium（硒）
Selenium is well known for its cancer-fighting properties. In a study of almost 1,000 men, researchers from the Journal of the National Cancer Institute found that when men with the lowest initial levels of selenium in their bodies received a daily supplement over a 4-year period, they cut their prostate（前列腺）cancer risk by a remarkable 92 percent. However, it is possible to get too much of a good thing, so monitor your intake of selenium-containing supplements, Brazil nuts, tuna, meats and grains carefully.
Break a Sweat
Even a small amount of exercise can offer major cancer-fighting benefits. In a study of 29,110 men published in the International Journal of Cancer, men who exercised just once a week had a percent lower risk of prostate cancer than men who didn’t work out at all. The better the frequency, duration and intensity of the exercise, the bigger the reduction in risk, according to the study.To prevent yourself from catching colon cancer, you should eat ____ as often as possible.
| A．selenium | B．blueberries |
| C．pomegranates | D．Vitamin D |
A person is very likely to catch some type of cancer if ______.
| A．he is very fond of exercise every day. |
| B．he is addicted to drinking |
| C．he always feels extremely stressed or worried |
| D．he likes to have meals in restaurants |
will remarkably reduce the risk of men’s prostate cancer.
| A．Having a proper supplement of selenium |
| B．Drinking a cup of pomegranate juice every day |
| C．Breathing fresh air now and then |
| D．Taking exercise at least once a week |
If you want to keep cancer away, it is very important to ______.
| A．have a daily supplement of vitamins B and C |
| B．try to ignore the secondhand smoking |
| C．take in as much selenium as possible |
| D．have exercise as often as possible |
Whether we should allow marine (海洋的) parks to stay open has been widely debated in our community recently. A variety of different arguments have been put forward about it.
Smith, a sociologist, argued that dolphin parks provide the only opportunity for much of the public to see marine mammals. As this argument goes, most Australians live in cities and never get to see these animals. Marine parks allow the average Australian to appreciate our marine wildlife. However, in fact, there are many places where they can be seen in the wild. Moreover, these places do not charge an overpriced entry fee — they are free.
Dr. Alison Lane, the director of the Cairns Marine Science Institute, insists that we need marine parks for scientific research. She argues that much of our knowledge of marine mammals comes from studies which were undertaken at marine parks. The knowledge which is obtained at marine parks can be useful for planning for the preservation of marine mammal species. However, Jones, a zoologist, explains that park research is only useful for understanding captive animals and is not useful for learning about animals in the wild. Their diets are different, they have significantly lower life lengths and they are more likely to have a disease. In addition, marine mammals in dolphin parks are trained and this means that their patterns of social behaviour are changed.
The Marine Park Owners Association holds that marine parks attract a lot of foreign tourists. This position goes on to state that these tourists spend a lot of money, increasing our foreign exchange earnings and assisting our national balance of payments. However, foreign tourists would still come to Australia if the parks were closed down. Indeed, surveys of overseas tourists show that they come here for a variety of other reasons and not to visit places like Seaworld. Tourists come here to see our native wildlife in its natural environment and not to see it in cages and concrete pools. They can see animals in those conditions in their own countries.
In a word, perhaps an agreement cannot be reached now. However, a question does deserve our consideration: If we continue with our past crimes against these creatures, how will our future generations view us?Who support(s) the idea of closing marine parks?
| A．Most Australians. | B．Alison Lane. | C．Smith. | D．Jones. |
What does the author intend to tell us in Paragraph 3 ?
| A．The results from studies are valuable in animal preservation. |
| B．Scientific research at the marine parks has its limitations. |
| C．Captive animals have biology changes in marine parks. |
| D．Human behavior causes harmful effects on the animals. |
Which is NOT the reason to keep marine parks?
| A．For entertainment purpose. | B．For scientific research purpose. |
| C．For economic purpose. | D．For political purpose. |
The author tries to persuade readers to accept his argument mainly by .
| A．pointing out the problems with keeping the marine parks |
| B．using evidence he has collected at the marine parks |
| C．discussing the advantages of animals' natural homes |
| D．questioning the way the animals are studied |
Now Hear This
What do former American president Bill Clinton and rock musician Pete Townshend have in common.'? Both men have hearing damage from exposure to loud music, and both now wear hearing aids as a consequence. As a teenager, Clinton played saxophone in a band. Townshend, who has the more severe hearing loss, was a guitarist for a band called the Who. He is one of the first rock musicians to call the public's attention to the problem of hearing loss from exposure to loud music.
Temporary hearing loss can happen after only 15 minutes of listening to loud music. One early warning sign is when your ears begin to feel warm while you listen to music at a rock concert or through headphones. One later is that an unusual sound or a ringing is sometimes produced in your head after the concert.
"What happens is that the hair cells in the inner ear are damaged, but they're not dead," says physician and ear specialist Dr. Sam Levine. According to Dr. Levine, if you avoid further exposure to loud noise, it's possible to recondition the cells somewhat. However, he adds, "Eventually, over a long period of time, hair cells are permanently damaged." And this is no small problem.
What sound level is dangerous? According to Dr. Levine, regular exposure to noise above 85 decibels (分贝) is considered dangerous. The chart below offers a comparison of decibel levels to certain sounds. Here's another measurement you can use. If you're at a rock concert and the music is so loud that you have to shout to make yourself heard, you' re at risk for hearing loss. That's when wearing protective devices such as earplugs becomes critical.
The facts are pretty frightening. But are rock bands turning down the volume.'? Most aren't. "Rock music is supposed to be loud," says drummer Andrew Sather. "I wouldn't have it any other way. And neither would the real fans of rock. "
Continued exposure to loud music and the failure to wear earplugs can lead to deafness, according to Dr. Levine. He states, "There's no cure for hearing loss. Your ears are trying to tell you something. That ringing is the scream of your hair cells dying. Each time that happens, more and more damage is done. "
| Levels of Common Noises Normal conversation 50 — 65 dB Food blender 88 dB Jet plane flying above a person standing outside 103 dB Rock band during a concert 110 — 140 dB |
From Paragraph 1, we can learn that .
| A．loud music is a major cause of hearing loss |
| B．famous people tend to have hearing problems |
| C．teenagers should stay away from school bands |
| D．the problem of hearing damage is widely known |
In Paragraph 3, the underlined word "recondition" means .
| A．not to be seen | B．to fill with sound |
| C．to become larger in size | D．to make good again |
The purpose of the chart at the end of the article is to show .
| A．a list of harmful sounds |
| B．the effect of rock concerts |
| C．the noise levels of familiar sounds |
| D．relationship between daily activities and hearing loss |
Which of the following statements will Dr. Sam Levine probably agree?
| A．When your ears feel warm, your hair cells are dead. |
| B．Drummer Andrew Sather gives good advice. |
| C．Many are taking the risk of losing hearing. |
| D．Doctors know how to cure hearing loss. |
Car Talk
When I got the driving license last summer, Mom and I took our first trip around an empty parking lot. Then I found that my mother was not the best teacher for me. It wasn't that she shouted, or told me that I was doing poorly. As you can imagine, my mother's "helpful instructions" only managed to make me more nervous.
Since I could no longer practice with her, the job was placed in the hands of my father. The idea of learning from Dad was not one that thrilled me. I loved him dearly, but I just did not see Dad as someone I could be comfortable learning from. He almost never talked. We shared a typical father-daughter relationship. He'd ask how school was, and I'd say it was fine. Unfortunately, that was the most of our conversations. Spending hours alone with someone who might as well have been a stranger really scared me.
As we got into the car that first time, I was not surprised at what happened. Dad and I drove around, saying almost nothing, aside from a few instructions on how to turn. As my lessons went on, however, things began to change. Dad would turn the radio up so I could fully appreciate his favorite Stones music. And he actually began talking. I was soon hearing about past failed dates, "basic body" gym class, and other tales from his past, including some of his first meeting with Mom.
Dad' s sudden chattiness was shocking until I thought about why he was telling me so much in the car. In all the years that I had wondered why my father never spoke that much, I had never stopped to consider that it was because I had never bothered to listen. Homework, friends, and even TV had all called me away from him, and, consequently, I never thought my quiet father had anything to say.
Since I began driving with him, my driving skill has greatly increased. More important, though, is that my knowledge of who my father is has also increased. Just living with him wasn't enough—it took driving with him for me to get to know someone who was a mystery.The author couldn't practice driving with her mother because .
| A．she couldn't talk with her mother | B．her father wanted to teach her |
| C．her mother made her nervous | D．she didn't trust her mother |
At first, the idea of learning driving from her father made her .
| A．happy | B．uneasy | C．satisfied | D．disappointed |
What surprised the author when the driving lessons went on?
| A．Her Dad liked modern music. | B．Her Dad was the best teacher. |
| C．Her Dad was a chatty person. | D．Her Dad told her his sad stories. |
With her story "Car Talk", the author indicates that .
| A．fathers love their daughters dearly |
| B．mothers are less patient than fathers |
| C．family members need real communication |
| D．it takes time to improve the father-daughter relationship |
阅读下列短文，从每题所给的A、B、C、D四个选项中，选出最佳选项。
| Earn Money This Summer with Sunny Libraries! Do you have too much free time this summer vacation? Do you need a summer job to earn extra money? Do you want to be involved in your community (社区)? Sunny Area Library System (SALS) has job opportunities for high school students. These are good chances to get work experience. |
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| Book Theater brings children' s book stories to life. It has shows at all Sunny Libraries. Applicants should enjoy performing in front of an audience and working with young children. Work Hours: Practice: Fridays 4:00 pm — 6:00 pm Performance: Tuesdays 10:00 am Rate of Pay: $16/performance |
Computer Tutor helps guests to deal with technology problems, involving Internet searches and using the SALS Website to find materials. Applicants should have computer skills. Work Hours: Monday—Friday 9:00 am—5:00 pm Rate of Pay: $ 8/hour |
| Bookmobile helps the driver find the routes to libraries. The truck you work in is air-conditioned, and the driver is friendly. Applicants must be able to lift heavy boxes. Work Hours: Sunday and Friday 9:00 am — 4:00 pm Rate of Pay: $10/hour |
Reader Desk provides service with a smile while checking materials in and out to guests. Friendly attitude and ability to work on library data system required. Work Hours: Monday—Tuesday 8:00 am—4:00 pm Rate of Pay: $ 7.50/hour |
If you are interested in acting, should be your choice.
| A．Book Theater | B．Bookmobile |
| C．Computer Tutor | D．Reader Desk |
If you get the job of "Bookmobile", you are expected to .
| A．work with young children | B．lift heavy boxes |
| C．check materials for guests | D．repair computers |
The purpose of the advertisement is to .
| A．attract students to libraries | B．raise money for libraries |
| C．introduce new books | D．offer job opportunities |
Boredom and Creativity
Most of us think of being bored at work as a negative experience, but a new study suggests it can have positive results including an increase in creativity because it gives us time to daydream.
That is the finding of Dr. Sandi Mann from the University of Central Lancashire. Dr. Mann conducted two studies. In the first experiment, 40 people were asked to carry out a boring task. They were told to copy numbers out of a telephone directory for 15 minutes. After that they were asked to complete another task. A pair of cups were given to each of them. Everyone tried to come up with different uses of the cups, and was given a chance to display their creativity. Meanwhile, another group of 40 people were just asked to come up with uses for the cups without doing any boring tasks before. It turned out that the 40 people who had first copied out the telephone numbers were more creative than the control group(对照组).
To see if daydreaming was a factor in this effect, a second boring task was introduced that allowed even more daydreaming than the boring writing task. This second study saw 30 people copying out the numbers as before, but also included a second group of 30 reading rather than writing them.
Again the researchers found that the people in the control group were least creative, but the people who had just read the names were more creative than those who had to write them out. This suggests that more passive boring activities, like reading or perhaps attending meetings, can lead to more creativity. Compared with reading, writing reduced the scope（范围） for daydreaming. As a result, it reduces the effects of boredom on creativity.
Dr. Mann says: “Boredom at work has always been seen as something to be avoided, but perhaps we should accept it in order to promote our creativity. What we want to do next is to see what the practical implications of this finding are. Do people who are bored at work become more creative in other areas of their work -- or do they go home and write novels?” Who proved to be the most creative in the two studies?
| A．The people who attended meetings. |
| B．The people who did the reading task. |
| C．The people who invented uses for cups. |
| D．The people who copied telephone numbers. |
The studies conducted by Dr. Mann indicate that creativity results from _______.
| A．creative tasks |
| B．controlled activities |
| C．the range of daydreaming |
| D．reading and writing ability |
What is Dr. Mann’s attitude towards boredom at work?
| A．Positive. |
| B．Skeptical. |
| C．Subjective. |
| D．Disapproving. |
What will Dr. Mann probably continue to research in their study?
| A．The real causes of creativity. |
| B．The actual use of boredom. |
| C．The practical reasons of boredom. |
| D．The writing ability improved by boredom. |
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