As a health editor, I spend the majority of my day poring over content related to health. At HuffPost, we're lucky to talk to experts on a daily basis about how to live our best lives. It’s clear that life would be healthier if we would just do the following things. Sure, some of these are easier said than done.
1.Have a bedtime.
Sleep is considered the third pillar(支柱) of health, and for good reason. Research is only making it increasingly clear that not getting enough of the stuff can have serious health effects. Meanwhile, getting enough sleep is good for everything ranging from weight, to mood, to even the immune system. One of the simplest things you can do to ensure you get enough sleep each night is to set a bedtime. Forgive yourself if you can't meet it every night, but make a point to try to stick to it.
2. Cultivate your emotional intelligence
To have emotional intelligence means to be "confident, good at working towards your goals and adaptable. You recover quickly from stress." psychologist Daniel Goleman previously told HuffPost. It's made up of five parts: social skills, empathy, motivation, self-awareness and self-regulation. And fortunately, these are all traits you can cultivate. Be curious about things beyond yourself. Know what you're good at and where you can stand to improve. Try to improve your ability to pay attention.
3.
This is something I'm still working on. I'm an objectively fast person -- fast at walking, fast at eating, fast at talking. This also makes me very impatient, and also sometimes very unobservant -- stopping to smell the roses has never been my strong suit. But slowing down to appreciate life and all its little moments builds gratitude -- and that's a very healthy thing.
4. Find an exercise you actually enjoy
It's not exactly a secret how much I opposite-of-like running. I'll still do it, because of health, but there are certainly other ways I'd rather get my fitness in. And that's completely OK. Research has even shown that whether we think of fitness as "fun" or "exercise" affects how much we end up eating. For me, exercise is a pill best swallowed as volleyball. For you, it may be dancing, or swimming, or riding your bike. Don't think that just because you don't like "conventional" exercise -- running, going to the gym, etc. -- you're "bad at exercise." No such thing!Which of the following has something to do with the immune system?
| A．exercise | B．sleep |
| C．emotional intelligence | D．mood |
What can we infer from the passage?
| A．You should set a bedtime and stick to it no matter what happened. |
| B．Paying attention is not as important as other abilities for emotional intelligence. |
| C．The writer is no longer a fast person. |
| D．The exercise the writer likes most is volleyball. |
Emotional intelligence includes the following except______.
| A．confidence | B．motivation |
| C．stress | D．self-awareness |
The best title for the third tip is___________.
| A．Feel gratitude to life |
| B．Stop to smell the roses |
| C．Lead a simple life |
| D．Take a time to appreciate your life |
The average person learns most of the 30 000～40 000 words whose meanings he or she recognizes by hearing them or getting familiar with them in the context or simply absorbing them without conscious(意识到的) effort. The best way to build a good vocabulary, therefore, is to read a great deal and to participate in a lot of good talks. There are relatively few words that we learn permanently(永久的)by purposefully referring to dictionaries or keeping word lists. However, even those extra few are of value, and no one will make a mistake by working on developing a larger vocabulary. Here are some suggestions of how to do it.
Read plenty of good books. When you come across a new word, or a new meaning of an old word, stop and see if you can understand it from its context. If you can't, and if you can manage without interrupting the thought of the book too much, look it up in a dictionary or ask somebody and then repeat its meaning to yourself a couple of times. If you are really conscientious(认真的), write the word and its meaning in a personal vocabulary list — preferably using it in a sentence, or you can keep a special vocabulary notebook. Go over the list from time to time. Further, try to use a new word in writing or conversation a few times over the next several days.
Listen to good talks and be alert to new words you hear or to new meanings of words you already know. Then treat them just as you treat the new words you read.
Learn and be alert to the parts of words: prefixes, suffixes and roots. Knowing them enables you to make intelligent guesses about the meaning of words.
If you are studying a foreign language, be alert to words in that language which relate to words in English. English has inherited(继承) or borrowed much of its vocabulary of 500 000～600 000 words from Latin, Greek, French, Spanish and German. When you meet a new word in reading, what should you do?
| A．Guess its meaning. | B．Ask somebody. |
| C．Look it up in a dictionary. | D．All of the above. |
According to this passage, the best way to build a good vocabulary is _______.
| A．to remember a lot | B．to read a great deal |
| C．to take part in a lot of good talks | D．both B and C |
The phrase “be alert to” in the third paragraph may best be replaced by “_______”.
| A．look at | B．pay attention to |
| C．write down | D．learn by heart |
In the fourth paragraph, the word “them” refers to _______.
| A．the parts of words | B．prefixes |
| C．suffixes | D．roots |
Doreen Sykora is now a junior at McGill University. She had a difficult time when she first began college. She said, “I was always well prepared for my examinations. But when I go into class to take the exam, I would fall apart. I could just blank out because of nervousness and fear.” Hitoshi Sakamoto, an anthropology(人类学) student at Temple University in Tokyo reports similar experiences.
These two young students were experiencing something called test anxiety. Because a student worries and is stressed(加压力于) about a test, his or her mind does not work as well as it usually does. The student cannot write or think clearly because of the severe tension and nervousness.
Now there are special university courses to help students. In these courses, advisors and psychologists try to help students by teaching them to manage test anxiety. Such a course helps students learn to live with stress and not fail because of it. First students take a practice test to measure their worry level. If the tests show that their stress level is high, the students can take a short course to manage the fear. These courses teach students how to relax their bodies. They get training to become calm in very tense situations. By controlling their nervousness, they can let their minds work more easily. Learned information then comes out without difficulty on a test.
Doreen Sykora saw immediate results after taking such a course. She now has enthusiasm about the relaxation methods. “Mostly, what I do is imagine myself in a very calm place. Then I imagine myself picking up a pencil. I move slowly and carefully. I breathe easily and let all the tension out. With each breath, more worry leaves me. It really works too. My grades have improved greatly! I’m really doing well at McGill now. This relaxation method works not only on examinations, but it has improved the rest of my life as well.”
For Hitoshi in Tokyo, the results were much the same. He is enjoying school a lot more and learning more.What is the similarity between Doreen Sykora and Hitoshi Sakamoto?
| A．They are students from the same university. |
| B．They failed in all the examinations. |
| C．They both had experiences of test anxiety. |
| D．They both had the same poor studying habits. |
The phrase “blank out” in Paragraph 1 refers to “_______.”
| A．lose interest in the exam | B．refuse to take the exam |
| C．get an extra paper | D．be unable to think clearly |
What’s the purpose of some special university student-help courses?
| A．To help students to reduce test anxiety. |
| B．To show a stress level experienced by students. |
| C．To learn more knowledge about test anxiety. |
| D．To have a better understanding of test anxiety. |
| THYSSEN ELEVATORS is one of the leading elevators companies in the world with more than 120 branch companies around the globe. GUANGDONG THYSSEN ELEVATORS LTD. In Zhongshan produces high-quality elevators. We are offering the following positions: ● Plant Manager Excellent Senior Engineer with experience in this field to manage our plant in Zhongshan ● Senior Engineers (Mechanical and Electrical) For production and Engineering Department, good command of Internet ● Junior positions For those who wish for success ● One purchaser(购货员) Preferably with experience in a mechanical engineering company and international markets ● Cost Accountant(会计) 5 years experience in mechanical factory costing, good knowledge in Office 95, CET level. For these senior level Positions, we expect preferable a university degree or an excellent job Record. 3-5 years of experience on the job and good command of English. If you are ready to work with us, we will offer attractive salary packet and bright future. THYESSEN GUANDONG THYESSEN ELEVATORS LTD LONGHCAN HUANCHENG Zhongshan(5284655) Guangdong Province |
| (1) Secretary ● University graduate ● Good at English speaking, writing＆translating ● Good PC knowledge and typing skill ● Pleasant character with good personal skill (2) Accountants ● College or university graduate ● Good command of English and PC operation ● Work experience (3) Production Trainees ● College or university graduate ● Food engineering／machinery or chemistry ● Good command of English ● 1－2 years experience in food factory ● Leadership ability and PC knowledge (4) Production workers ● Polytechnic school(中专) graduate ● Food technology or chemistry ● Knowledge of basic English ●1-2 years experience in food factory NESTLE DONGGUAN NESTLE COMPANY LTD |
If you don’t know how to use a computer, you had better ask for the position of _______.
| A．a secretary in NESTLE | B．a production worker in NESTLE |
| C．a senior engineer in THYSSEN | D．a cost accountant in THYSSEN |
From the passage we can learn that _______.
| A．THYSSEN is a successful company with many branches |
| B．NESTLE is a company only producing chemical products |
| C．NESTLE asks for good command of English in every Position |
| D．THYSSEN needs a senior sales manager to sell its products in Asia |
As a graduate from university this year, you can probably get a job as _______.
| A．a cost accountant in THYSSEN | B．a purchaser in THYSSEN |
| C．a secretary in NESTLE | D．an accountant in NESTLE |
TODAY, Friday, November 12
JAZZ with the Mike Thomas Jazz Band at The Derby Arms. Upper Richmond Road West, Sheen.
DISCO Satin Sounds Disco. Free at The Lord Napier, Mort lake High St., from 8a. m. to 8p. m. Tel: 682—1158.
SATURDAY, November 13
JAZZ Lysis at The Bull’s Head, Barnes. Admission 60p.
MUSICAL HALL at The Star and Garter, Lower Richmond Road, Putney, provided by the Aba Daba Music Hall company. Good food and entertainment fair price. Tel: 789—6749.
FAMILY night out? Join the sing-along at The Black Horse. Sheen Road, Richmond.
JAZZ The John Bennett Big Band at The Bull’s Head, Barnes. Admission 80p.
THE DERBY ARMS, Upper Richmond Road West, give you Joe on the electric accordion(手风琴). Tel: 789—4536
SUNDAY, November 14
DISCO Satin Sounds Disco, free at The Lord Napier, Mort Lake High Street, from 8 a. m. to 8 p. m.
FOLK MUSIC at The Derby Arms. The Short Stuff and residents the Norman Chop Trio. Non-remembers 70p. Tel: 688—4626.
HEAVY MUSIC with Tony Simon at The Bull, Upper Richmond Road West, East Sheen.
THE DERBY ARMS, Upper Richmond Road West, give you Joe on the electric accordion. Where and when can you hear the Norman Chop Trio?
| A．At the Bull’s Head on Sunday. |
| B．At the Derby Arms on Sunday. |
| C．At the Bull on Saturday. |
| D．At the Black Horse on Saturday. |
Where and when can you hear the Mike Thomas Jazz Band?
| A．At the Derby Arms on Friday. |
| B．At the Black Horse on Friday. |
| C．At the Star and Garter on Saturday. |
| D．At the Derby Arms on Sunday. |
You want to enjoy the electric accordion on Saturday. Which telephone number do you have to ring to find out what time it starts?
| A．789—6749. | B．789—4536. | C．682—1158. | D．688—4626. |
You want to spend the Saturday by joining the entertainment with your family. Where should you go?
| A．Disco at The Lord Napier. |
| B．The sing-along at The Black Horse. |
| C．The electric accordion at The Derby Arms. |
| D．Jazz at The Bull’s Head. |
You want to spend the same day at two different places and don’t want to cross any street. Which of the following is your best choice?
| A．The sing-along at the Black Horse and Jazz at The Bull’s Head. |
| B．The sing-along at The Black Horse and Folk Music at The Derby Arms. |
| C．Folk Music at The Derby Arms and Heavy Music with Tony Simon at The Bull. |
| D．Musical Hal lat The Star ＆Garter and Disco at The Lord Napier. |
In 1939 two brothers, Mac and Dick McDonald, started a drive-in restaurant in San Bernadino, California. They carefully chose a busy corner for their location. They had run their own businesses for years, first a theater, then a barbecue(烤肉) restaurant, then another drive-in. But in their new operation, they offered a new, shortened menu: French fries, hamburgers, and sodas. To this small selection they added one new idea: quick service, no waiters or waitresses, and no tips.
Their hamburgers sold for fifteen cents. Cheese was another four cents. Their French fries and hamburgers had a remarkable uniformity(一致性), for the brothers had developed a strict routine(程序) for the preparation of their food, and they insisted on their cooks’ sticking to their routine. Their new drive-in became surprisingly popular, particularly for lunch. People drove up by the hundreds during the busy noontime. The self-service restaurant was so popular that the brothers had allowed ten copies of their restaurant to be opened. They were content with this modest success until they met Ray Kroc.
Kroc was a salesman who met the McDonald brothers in 1954, when he was selling milkshake-mixing machines. He quickly saw the special attraction of the brothers’ fast-food restaurants and bought the right to franchise(特许经营) other copies of their restaurants. The agreement included the right to duplicate(复制) the menu, the equipment, even their red and white buildings with the golden arches(拱门).
Today McDonald’s is really a household name. In 1976, McDonald’s had over $ l billion in total sales. Its first twenty-two years is one of the most surprising success stories in modern American business history. This passage mainly talks about _______.
| A．the development of fast food services |
| B．how McDonald’s became a billion-dollar business |
| C．the business careers of Mac and Dick McDonald |
| D．Ray Kroc’s business talent |
Mac and Dick managed all of the following businesses except _______.
| A．a drive-in | B．a theater |
| C．a cinema | D．a barbecue restaurant |
We may infer from this passage that _______.
| A．Mac and Dick McDonald never became wealthy for they sold their idea to Kroc. |
| B．the place the McDonalds chose was the only source of the great popularity of their drive-in |
| C．forty years ago there were lots of fast-food restaurants |
| D．Ray Kroc was a good businessman |
The passage suggests that _______.
| A．creativity is an important element of business success |
| B．Ray Kroc was the close partner of the McDonald brothers |
| C．Mac and Dick McDonald became broken after they sold their ideas to Ray Kroc |
| D．California is the best place to go into business |
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