Some people often complain about their poor memory. Actually there are several ways to keep your memory sharp. This article will show you some simple tips.
  When you say these things, you begin to plant the thought in your mind and it may become true. Tell yourself you can remember anything as long as you put your mind to the task. You will see an improvement in your memory.
    If you have trouble remembering phone numbers or other blocks of numbers, it can be really helpful to try this method. If you remember them in smaller groups, like two or three digits(数字), it will also be much easier to remember the number.
Be sure to see a doctor if you really are losing your memory. A poor memory can be a sign that you are in low spirits.     
Playing games also helps improve your memory. Any type of games that involves(涉及) remembering things is wonderful.       Try and remember it when you have nothing better to do. A useful tip for anyone interested in games is to often work on solving word puzzles and similar types of games.   Not only will your memory probably improve, you will also have a great deal of fun.

A．Take a right attitude.

B．Remember numbers in small groups.

C．Stop telling yourself you have a weak memory.

D．If you don't know your condition, you cannot treat it!

E．If you don't like games, you can go over a list of “to do things”．
F．If so, treating it could be the key to getting your memory back.
G．Such games use the same skills needed to remember facts and help keep the mind sharp.