共5小题；每小题2分，满分10分
Many experts believe that stress can strengthen you or tear you down. The following are suggested to perform better under pressure.
Give stress a good name
Why hate work stress—it’s a sign that our career is advancing. Think of a heavy work load as an exciting opportunity to push yourself. Don’t complain about it. Alternate (交替) tasks
Spending an entire day or week on a single project increases your anxiety without improving your productivity. You need to create your working patterns to recharge. Every 60 to 90 minutes, take a break from your primary activity and do something different for 15 minutes.
Refuel
Tend to skip meals and pull late nights when you feel the heat at work? Get six to eight hours of sleep, and go to bed at the same hour every night. Avoid big meals but have high-carbon, low-fat snacks every few hours.
Overcome your fears Often, your stress comes from worrying rather than from the work assignment or problem you’re dealing with. Write down the fears in detail and methodically address each one.
| A．Both could lead to burnout. |
| B．In most cases, you can choose. |
| C．Pressure doesn’t get you down, fear does. |
| D．Keep work and rest in a proper balance. |
E. Instead, greet it with optimism.
F. In fact, you may lose focus.
G. Or rather, it is the basis of success.
How to Make Friends
Friendship is a very important human relationship and everyone needs good friends. Good friendship has many benefits. It offers companionship, improves self-worth and promotes good health. There are times in our lives such as when we have recently moved into a new town, or changed our jobs or schools. Such changes often leaves us without a friend . But for many of us the process is difficult and requires courage. Below are some helpful suggestions on how to make and keep friends.
1. Associate with others.
The first step to making friends is associating with other people. You can go to public places to meet new people. Besides, you will need to make yourself known by becoming an active member of such places.
2. Start a conversation
Starting a conversation is the second most important step in making new friends. You can always start the conversation. Being able to make small talk is a very useful skill in relating with other people.
3.
Choosing friends with common interests is important in building friendship as these interests would always bring you and your friend together, Hanging out will always be a pleasant experience.
4. Let it grow.
It is a good thing to stay in touch. However, try not to press your new friend with calls, messages or visits as this would likely wear him or her out and finally you may lose your friend. . The best friendships are the ones that grow naturally.
5. Enjoy your friendship
The best way to enjoy your friendship is to allow your friends to be themselves. Try not to change them from who they are to what you want them to be. Become the kind of friend you will want your friend to be to you.
| A．Be cheerful. |
| B．Do things together. |
| C．Do not wait to be spoken to. |
| D．Try not to find fault with your friends. |
E. Making new friends comes easy for some people.
F. For a friendship to develop you need to stay in touch.
G. So you will need to give your friend time to react to you.
根据短文内容，请从以下选项中选出符合各段意思的小标题，选项中有一项是多余选项。
A．Learn about the Country
B．Learn about the University
C．Be Prepared for Adjustments
D．Know What to Do in an Emergency
E. Ensure You Have All the Documents（文件）
F. Develop Good Communication Skills
Studying Abroad
Are you planning to pursue a course from a foreign university? Well, then you certainly come to the right place. These tips for studying abroad will surely make you feel at home in a new city. Just have a look!_____________________________
Before you leave for your destination country, make sure that you are well aware of its culture, customs and traditions. Every country has its own culture, which may be different from yours. Therefore, if you wish to get adjusted to the local way of living in a short time, you must be aware of what the people eat, how they dress up and also what their sensibilities are. Also, you can catch a few of the commonly used words of the local language there. In this way, not only will you be able to make yourself feel at home in the new city, but also will be spared from experiencing a major culture shock._____________________________
This is perhaps the most important thing to keep in mind before you set off to foreign shores to study. Make note of all the essential papers you would need before and during your stay abroad, especially the passport and the visa. It is recommended that you make copies of both, your passport and visa, in case you might be required to get a new one during the course of your stay there. Also, at least one other member of your family should have a passport made so that you can have somebody by your side if you fall sick or in case of other emergencies. Also, it is a good idea to carry a few copies of your photo, in case you need to use one. Another thing that’s necessary is to get a health insurance to cover the expenses of a medical emergency abroad. ____________________________
When you decide to pursue a course abroad, it is extremely important that you should research well. Don’t just follow advertisements and choose one blindly. Instead, talk to people who have completed their studies from that country or who are planning to move to the same country. This way you’ll get some reliable information. _____________________________
Not only will it make it easier for you to face personal interviews but also to interact with the local people and follow students. The more you speak to people, the more you’ll end up making friends quickly. What a way to drive the blues away!_____________________________
Get the details of the Embassy（大使馆） in the city you’re moving to, including the phone number and register yourself and your family members with the Embassy. This way you’ll know whom to reach out to in case you are in trouble in a foreign location.
采访中有5处需要添加信息。请从以下选项中（A, B, C, D, E和F）中选出符合各段意思的选项。选项中有一项是多余的。
| A．Do established musicians have a responsibility to guide and assist young up-and–coming musicians? B．Did anyone promote your musical education when you were growing up? C．What kind of “world music” do you enjoy? D．What’s your comment on pop music? E．Does the contemporary music press give jazz the coverage it deserves? F．What’s wrong with the music on the radio? |
An interview with Wynton Marsalis, a noted jazz musician_________________________________
There were the older jazz musicians who hung around our house when I was young．I saw how much they practiced, how serious they were about their art．I knew then I had to work just as hard if I wanted to succeed．Of course, my father inspired me a lot, and many teachers took the time to nurture my talent and the talents of other students in our school．_____________________________
Yes．We’ve done such a poor job with music education because, as a society, we haven’t maintained the kind of education that a true artist and musician needs．Young people haven’t been able to equate romance and talent with music．For instance, most of the people who make it in the music industry today have to look good．How they sound is secondary．Sarah Vaughan, Bessie Smith, Ella Fitzgerald — those big, romantic queens of jazz music wouldn’t make it in today’s music industry, and that’s a shame．We need to teach young people about the alternatives．______________________________
Around the world people make music that, if you listen carefully to it, sounds a little like the cadence of their language．I’d call it folk music．When I’m away from home, I make a point of listening to regional folk music, not what’s on the radio．_______________________________
The same music is on the radio all over the world, and the American sound is overwhelming．Even the pop music that’s produced and created in foreign countries has that American beat, which underscore funk．As a musician, I’m not interested in hearing recycled versions of the same genre over and over．Any music that doesn’t have a development section just isn’t interesting to me．_________________________________
The music press has so much to introduce these days, and jazz is just a small fraction of it．Because some people are intimidated by jazz, they don’t cover it unless it’s a big name．New jazz musicians don’t get much of break．A lot of editors don’t say anything about jazz these days unless it’s Marsalis．That’s a shame．What VH1 is doing with their Save the Music campaign is phenomenal．They’re getting all these instruments out to needy kids．It’s the kind of thing all networks should be doing．
根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为
多余选项。请将答案写在答题纸的指定位置。
What to do if you don’t feel popular?
Call your friends. Plan to do something. The worst feeling is staying home alone, because it makes you feel even more lonely.
Try to make new friends. Choose friends carefully, not just because you think they’re popular.
Be yourself. If you want to become friends with someone who’s popular, don’t make yourself into someone you are not just to impress that person.
Be nice. Be friendly. Be outgoing. But don’t overdo it! Talk to close friends if you are feeling really bad. Or you might want to write it down in a diary.
You could take pictures of your friends, or collect their school pictures. This will remind you, when you are feeling unpopular.
Think up your own ideas. These suggestions might not work for everyone.
What to do if you have a problem with you teacher?
Talk to your parents, or another adult who will listen to you and perhaps can help. Talk to friends.
Don’t give the teacher a reason to have problems with you. Do your work, complete your task, attend the class seriously and take notes. Maybe you just need to give the teacher a chance.
Talk to the teacher if you feel comfortable doing this. Don’t be nasty (闹别扭的), but express your concerns. Listen to the teacher, as well.
Just accept the fact that you’re not going to love all your teachers.
| A．Try to take part in activities. |
| B．Do something special for yourself. |
| C．Smile is the best way to make friends. |
| D．Try to find out what the problem is. |
E. Try to deal with the problem all by yourself.
F. Maybe they have had problems with the same teacher, too.
G. And remember, making good friends takes time. Choosing a popular person to be friends with is OK if they are nice.
When we think about happiness, we usually think of something extraordinary, a pinnacle(顶点) of sheer(纯粹的) delight. And those pinnacles seem to get rarer the older we get.
I remember playing police and robbers in the woods, getting a speaking part in the school play. Of course, kids also experience lows, but their delight at such peaks of pleasure as winning a race or getting a new bike is unreserved.
For teenagers, or people under 20 the concept of happiness changes. I can still feel the pain of not being invited to a party that almost everyone else was going to. I also remember the great happiness of being invited at another event to dance with a very handsome young man.
In adulthood the things that bring great joy—birth, love, marriage—also bring responsibility and the risk of loss. For adults, happiness is complex.
But I think a better definition of happiness is “ the ability to enjoy something”. The more we can enjoy what we have, the happier we are. It's easy to overlook the pleasure we get from loving and being loved, the company of friends, the freedom to live where we please, even good health.
While happiness may be more complex for us, the solution is the same as ever. Happiness isn't about what happens to us; it’s the ability to find a positive for every negative, and view a difficulty as a challenge.
| A．Love may not last; loved ones die. |
| B．For a child, happiness has a magic quality. |
| C．Happiness is the meaning and the purpose of life. |
| D．Being happy doesn’t mean that everything is perfect. |
E. The dictionary defines “happy” as “lucky” or “fortunate”.
F. It's not wishing for what we don't have, but enjoying what we do possess.
G. Suddenly it’s conditional on such things as excitement, love, and popularity.
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