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Are you truly happy? Do you ever know what it means to be happy and what it takes to achieve happiness? The following are a few tips that I follow to create happiness in my life.
Make a plan for achieving goals that you believe will make you happy. Your moods will very likely increase if you are going after something you value.
Surround yourself with happy people. It is easy to begin to think negatively(消极地) when you are surrounded by people who think that way.
When something goes wrong, try to figure out a solution instead of being absorbed in self pity. Truly happy people don’t allow setbacks(挫折) to affect their mood because they know that with a little thought they can turn the things back to their favor.
These few minutes will give you the opportunity to focus on the positive things in your life and will lead you to continuous happiness.
Whether you treat yourself to lunch, take a long, relaxing bath or simply spend a few extra minutes on your appearance, you will be subconsciously(下意识地) putting yourself in a better mood.
Finding the humor in situations can also lead to happiness. Find a way to make light of a situation that would otherwise make you happy.
Keeping healthy is another way to achievee happiness .____
A What makes one person happy may be very different from what makes someone else happy
B On the contrary , if you are around people who are happy ,their emothional state will be easily passed to you
C Being overweight or not eating foods containing nutrition have a negative effort on your mood
D These are important questions for anyone who is seeking happiness to ask themselves
E Spend a few minutes each day thinking about the things that make you happy
F There are some tips in life that lead to happiness
G It’s also important to take some time each day to do something nice for yourself
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Going to college is a new experience full of excitement of the unknown． Socialization is a big thing for college students and it is common to feel a little uncomfortable going into a situation where everyone is a stranger．You may probably miss your friends from high school． College is a great opportunity to make new lifelong friends．The question is. how ?
Get to know your roommate．
You may find you have lots of things in common with your roommate, but even if you are completely different from each other, with a little effort and understanding the two of you may become best friends．
If you leave your door open, this shows that you welcome visitors．As a result people will naturally stop in and say hello．Closed doors are not likely to bring many visitors and those who stay locked up in their rooms may give others the impression of being cold．Other students will be less likely to stop in and build a new friendship．
Join clubs or organizations．
Getting involved in organized socialization is a great way to meet new people． By staying active in college groups such as clubs and organizations you can meet lots of people with whom you share common interests．
Talk to classmates． Starting conversations in class is a great opportunity to meet people who are interested in the same kind of studies as you are．Short friendly discussions can build lifelong friendships．
Try out for a sport．
If you're athletic, trying out for a sport will do for you the same thing that joining a club will do．
| A．Close the door to keep away from theft． |
| B．Hang a welcome sign on your dorm room． |
| C．It also helps you get more familiar with the campus． |
| D．Your roommate is the first person you will have close contact with． |
E．You will instantly meet a large group of people who share your interests in sports．
F．Get to know your classmates as you'll be spending several months with them．
G．Trying actively to find new friends can help ease the feelings of being lonely．
If you go into the forests with friends, stay with them. If you don't ,you may get lost.If you do get lost, this is what you should do.
Sit down and stay where you are. __________.Let them find you. You can help them to find you by staying in one place.
___________ Give them a signal(信号) by shouting or whistling (吹口哨) three times. Stop. Then shout or whistle three times again. Any signal given three times is a call for help.
__________When people hear you, they will give two shouts or two whistles. When a signal is given twice, it is an answer to a call for help. If you don't think that you will get help before night comes, try to make a small room with branches (树枝).
What should you do if you get hungry or need to drink water? You would have to leave your little branch room to look for something to eat and drink. _________ Drop small branches as you walk so that you can find your way back.
__________
| A．Don't try to find your friends. |
| B．Crying all the time. |
| C．Don't just walk away. |
| D．The most important thing to do when you are lost — stay in one place. |
E. Keep on shouting or whistling, always three times together.
F. Walk away in a minute.
G. There is another way to help your friends or other people to find you.
Parents are often scared to talk to their kids about money. In fact kids need to understand how to save and manage their money. Proper preparation of your children, even at a young age, can start them down the path of a successful financial life.
Talk early and often
Children start learning about money long before their first savings account, job or credit card. Avoiding the subject until your child needs a bank account can make the conversation hasty (草率的) and confusing.
A trip to the grocery story is a good time to explain price comparison, value and inflation. An ATM stop offers a chance to explain that money doesn't actually come from a machine. You can discuss both earned income, investment returns and even inheritance. Opening bills is a chance to talk about payment for services,, credit card debt and interest rates. Children need to be taught about debt, specifically loans and credit cards.
Talk about giving.
Children should learn that money doesn't always need to be used for them. Don't just write the charitable check. Get -the kids involved in the process by asking them to pick and check, charities.
Websites like http:// www. charitynavigator. org and guidestar. org provide information and ratings.
If they open a savings account, they can place their savings in the bank to earn a small amount of interest. Besides, they can learn about fees, account maintenance ( 管理员) and even interest. It can provide a motivation for them to save money. You. can offer them a prise if they put the money into savings.
| A．It can also provide assistant to others. |
| B．Open a checking and savings account. |
| C．Children are eager to know about money. |
| D．Everyday activities are teachable moments. |
E, Parents should help their children know how to use money.
F. Here are some tips that might help you teach kids about money.
G- Begin the conversation even before they're in school by talking about work and money.
Many people believe sharks are dangerous and will always try to hurt or even kill humans. .A shark exhibition at the National Aquarium（水族馆）in Baltimore，USA.proves this．Visitors can touch young sharks，see their eggs develop and watch a dozen different species swim smoothly around a huge tank．
Most people fail to realize that shark attacks do not happen very often．Humans are more likely to be killed by lightning than by a shark. .There kids can learn, from an early age, not to fear sharks．
“People fear what they don’t know，”said Nancy Hotchkiss，an organizer of the exhibition．“Sharks have been around for 400 million years and play an important role in the ocean’s food chain．We want people to discover that sharks are amazing animals that need our respect and protection．” . A study，published in January in the US magazine，Science，found that almost all recorded shark species have fallen by half in the past 8 to 15 years．
Thousands of sharks are hunted in Asia for special foods，and many others get caught in nets，while fishermen are hunting other fish.
“Some fishing methods are actually cleaning out the ocean for sharks，”said Dave Schofield，the manager of the aquarium’s ocean health program.
| A．They can watch them develop inside their eggs and feel the skin of the older swimmers |
| B．In fact，94 percent of the world’s 400 species are harmless to humans |
| C．About 100 million sharks are killed every year around the world by humans． |
| D．It is a worrying situation but some areas have put measures in place to protect these special fish． |
E．And to make this point clear，the museum has set up a special touching pool for children．
F．Sharks can smell and taste blood,and trace it back to its source
G. More than half of the sharks caught are smaller than l meter long．
根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。
Many people think of guys as being carefree when it comes to their appearance. But in fact, a lot of guys spend plenty of time in front of the mirror. .
Body image is a person’s opinions and feelings about his or her own body and physical appearance. . You appreciate your body for its capabilities.
So, what can you do to develop a positive body image? Here are some ideas:
Recognize your strengths. Different body types are good for different things. What does your body do well? Maybe your speed, strength, or coordination makes you better than others at a certain sport. That may be basketball, table tennis, mountain biking, dancing, or even running. Or perhaps you have non-sports skills, like drawing, painting, singing, playing a musical instrument, writing, or acting. .
Exercise regularly. Exercise can help you look good and feel good about yourself. Good physiques (体形) don’t just happen. . A healthy habit can be as simple as exercising 20 minutes to one hour three days a week. Working out can also lift your spirits.
Respect your body! Practicing good habits --- regular showering; taking care of your teeth, hair, and skin; wearing clean clothes, and so on --- can help you build a positive body image. . Your body is just one part of whom you are. Your talent for comedy, a quick wit (智慧), and all the other things make you unique. So try not to let small imperfections(不完美) take over.
| A．Use this as an opportunity to practice what you’re good at. |
| B．Be yourself. |
| C．They care just as much as girls do about their body image. |
| D．Just explore talents that you feel good about. |
E. They take hard work, regular workouts, and a healthy diet.
F. The good news is that self-image and body image can be changed.
G. Having a positive body image means feeling satisfied with the way you look.
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