Roughly half of college students will have some degree of depression at some point during their time in school . Even more startling , 6.2 percent of college students surveyed in 2012 considered suicide and 1.3 percent attempted it , according to an American College Health Association study released this spring . If you’re feeling depressed on campus , you may find the following tips helpful .
Exercise : Physical activity releases endorphins – chemicals that produce an overall positive feeling within the body , which fight depression naturally . Mental health experts claim that exercise is a solution to those feeling mild or moderate depression . However , for those severely depressed , simply doing sports is not enough .
Use school counseling services : Campuses don’t employ mental health experts simply to throw thousands of dollars down the drain . Their job is to help students , so experts recommend you use them . Most students , however , are hesitant to take a trip to their college’s counseling center , fearing being laughed at by peers . As a result , some schools like Texas Christian University , are testing students for mental health problems when they get sick and visit the campus health clinic .
Take advantage of technology : Staying in touch with family members and friends from childhood and high school has become easier than ever with the coming of Facebook and video chat services like Skype . While mental health experts insist that it’s important to make friends in your new environment and be involved in the college community , it’s also significant to keep in touch with the people you knew before college .
Go to sleep : Following a fairly regular sleep pattern can defend you against depression . In college , many students’ sleep patterns are irregular thanks to late-night studying and partying , which is harmful to their mental health . Research strongly suggests that sleep is the key to learning and memory formation .According to the passage , physical activity __________ .
| A．is regarded as the best way to fight depression |
| B．contributes to the release of endorphins |
| C．can’t help the seriously depressed students |
| D．improve people’s ability to learn and memorize |
It can be inferred from the 3rd paragraph that __________ .
| A．employing mental health experts on campus is a waste of money |
| B．students with mental health problems can’t get on well with others |
| C．going to college’s counseling center for help requires a lot of courage |
| D．sick students in Texas Christian University must take psychological tests |
Taking advantage of technology is encouraged because it ____
| A．enables students to get involved in college life |
| B．helps students stay in contact with others |
| C．offers students a way to make new friends |
| D．provides a way to avoid getting bored |
which of the following can NOT help one reduce depression?
| A．Taking exercise regularly every week |
| B．Chatting with old friends with Skype |
| C．Turning to mental health experts for advice |
| D．Holding parties deep into the night to relax |
Next time a customer comes to your office, offer him a cup of coffee. And when you’re doing your holiday shopping online, make sure you’re holding a large glass of iced tea. The physical sensation（感觉） of warmth encourages emotional warmth, while a cold drink in hand prevents you from making unwise decisions—those are the practical lesson being drawn from recent research by psychologist John A. Bargh.
Psychologists have known that one person’s perception（感知） of another’s “warmth” is a powerful determiner in social relationships. Judging someone to be either “warm” or “cold” is a primary consideration, even trumping evidence that a “cold” person may be more capable. Much of this is rooted in very early childhood experiences, Bargh argues, when babies’ conceptual sense of the world around them is shaped by physical sensations, particularly warmth and coldness. Classic studies by Harry Harlow, published in 1958, showed monkeys preferred to stay close to a cloth “mother” rather than one made of wire, even when the wire “mother” carried a food bottle. Harlow’s work and later studies have led psychologists to stress the need for warm physical contact from caregivers to help young children grow into healthy adults with normal social skills.
Feelings of “warmth” and “coldness” in social judgments appear to be universal. Although no worldwide study has been done, Bargh says that describing people as “warm” or “cold” is common to many cultures, and studies have found those perceptions influence judgment in dozens of countries.
To test the relationship between physical and psychological warmth, Bargh conducted an experiment which involved 41 college students. A research assistant who was unaware of the study’s hypotheses（假设）, handed the students either a hot cup of coffee, or a cold drink, to hold while the researcher filled out a short information form: The drink was then handed back. After that, the students were asked to rate the personality of “Person A” based on a particular description. Those who had briefly held the warm drink regarded Person A as warmer than those who had held the iced drink.
“We are grounded in our physical experiences even when we think abstractly,” says Bargh.
According to Paragraph 1, a person’s emotion may be affected by ______.
| A．the visitors to his office | B．the psychology lessons he has |
| C．his physical feeling of coldness | D．the things he has bought online |
The author mentions Harlow’s experiment to show that ______.
| A．adults should develop social skills | B．babies need warm physical contact |
| C．caregivers should be healthy adults | D．monkeys have social relationships |
In Bargh’s experiment, the students were asked to ______.
| A．evaluate someone’s personality | B．write down their hypotheses |
| C．fill out a personal information form | |
| D．hold coffee and cold drink alternatively |
We can infer from the passage that ______.
| A．abstract thinking does not come from physical experiences |
| B．feelings of warmth and coldness are studied worldwide |
| C．physical temperature affects how we see others |
| D．capable persons are often cold to others |
What would be the best title for the passage?
| A．Drinking for Better Social Relationships |
| B．Experiments of Personality Evaluation |
| C．Developing Better Drinking Habits |
| D．Physical Sensations and Emotions |
Negative （消极的）self talk and negative energy can affect you m many ways and cause you additional stress. Because of this，developing more Positive self talk’s an important way to reduce stress in your life. You can help yourself maintain a positive frame of mind 一which will help with positive self talk一by surrounding yourself with positive energy in your life. You can get that by adding some elements to your life.
Listening to music that not only has a soothing melody，but an uplifting message，can be great for developing positive self talk. Have you ever had a song “stuck in your head” for a few hours or days，the lyrics repeating themselves in your mind?’’ If those lyrics were positive and inspirational，that would be a good thing. It’s a much better mental soundtrack to have than a running stream of complaints，criticisms of self-limiting thoughts，or even songs that had more depressing or sad lyrics.
Books on strength, personal power, enlightenment, or self help can be good resources to help you change your outlook and the things you say to yourself. Rather than bringing habitual self-defeating thoughts，you can find yourself thinking of new can-do concepts when times get tough.
One of the most important ways you can get and keep positive energy in your life is with the company you keep. Do your friends uplift you，or bring you down? Are they critical，or complementary? Ideal friendships provide support when you’re down, fun when you’re up，wisdom when you’re lost，and positive regard. Good friends can inspire you to reach greater heights，and see your strengths even when you don’t always. Pay attention to how your friends make you feel，and if they’re less than supportive，start putting your energy and time toward people who are better suited to be your friend.
In addition，positive affirmations （肯定） can certainly change your self talk from negative to positive. Now，why not begin working positive affirmations into your life in some creative ways?
What does the passage mainly talk about?
| A．Reducing stress by surrounding yourself with positive energy. |
| B．Adding some elements to your life. |
| C．Getting positive energy from the company you keep. |
| D．Changing your self talk with positive affirmation. |
How many ways does the author suggest to maintain a positive frame of mind?
| A．3. | B．4. | C．5. | D．6. |
If you have something “stuck in your head”。 you probably ________.
| A．keep singing the same song for a long time |
| B．keep thinking of this thing all the time |
| C．regard the lyrics of a song as positive |
| D．are developing positive self-talk |
According to the passage，your best company should be those who __________.
| A．uplift you or bring you down | B．provide fun when you’re down |
| C．encourage you to do things even better | D．are less than supportive |
What will probably be talked about in the following paragraph?
| A．How negative self talk influences a person. |
| B．How positive self talk reduces stress in one’s life. |
| C．Some great ways of making great friends. |
| D．Some creative ways of practicing affirmation. |
Many years ago，when I was fresh out of school and working in Denver，I was driving to my parents’ home in Missouri for Christmas. I stopped at a gas station(加油站) about 50 miles from Oklahoma City，where I was planning to stop and visit a friend. While I was standing in line at the cash register(收款台)，I said hello to an older couple who were also paying for gas.
I took off，but had gone only a few miles when black smoke poured from the back of my car. I stopped and wondered what I should do. A car pulled up behind me. It was the couple I had spoken to at the gas station. They said they would take me to my friend’s. We chatted on the way into the city，and when I got out of the car，the husband gave me his business card.
I wrote him and his wife a thankyou note for helping me. Soon afterward，I received a Christmas present from them. Their note that came with it said that helping me had made their holidays meaningful.
Years later，I drove to a meeting in a nearby town in the morning. In late afternoon I returned to my car and found that I’d left the lights on all day，and the battery(电池) was dead. Then I noticed that the Friendly Ford dealership—a shop selling cars—was right next door. I walked over and found two salesmen in the showroom.
“Just how friendly is Friendly Ford？” I asked and explained my trouble. They quickly drove a pickup truck to my car and started it. They would accept no payment，so when I got home，I wrote them a note to say thanks. I received a letter back from one of the salesmen. No one had ever taken the time to write him and say thank you，and it meant a lot，he said.
“Thank you” — two powerful words. They’re easy to say and mean so much.
The author planned to stop at Oklahoma City________.
| A．to visit a friend | B．to see his parents |
| C．to pay at the cash register | D．to have more gas for his car |
The words “took off” underlined in Paragraph 2 mean “________”．
| A．turned off | B．moved off | C．put up | D．set up |
What happened when the author found smoke coming out of his car?
| A．He had it pulled back to the gas station. |
| B．The couple sent him a business card. |
| C．The couple offered to help him. |
| D．He called his friend for help. |
The battery of the author’s car was dead because________.
| A．something went wrong with the lights |
| B．the meeting lasted a whole day |
| C．he forgot to turn off the lights |
| D．he drove too long a distance |
By telling his own experiences，the author tries to show ________.
| A．how to write a thankyou letter |
| B．how to deal with car problems |
| C．the kindheartedness of older people |
| D．the importance of expressing thanks |
As you move around your home, take a good look at the things you have. It is likely that your living room will have a television set and a video, and your kitchen a washing machine and a microwave oven. Your bedroom drawers will be filled with almost three times as many clothes as you need. You almost certainly own a car and possibly a home computer, holiday abroad at least once a year and eat out at least once a week.
Now, perhaps, more than ever before, people are wondering what life is all about, and what it is for. Seeking material success is beginning to trouble large numbers of people around the world. They feel that the long hours work culture to make more money is eating up their lives, leaving them very little time or energy for family or pastimes. Many are turning to other ways of living and downshifting（慢节奏的生活） is one of them. Six percent of workers in Britain took the decision to downshift last year.
One couple who downshifted is Daniel and Liz. They used to work in central London. He was a newspaper reporter and she used to work for an international bank. They would go to work by train every day from their large house in the suburbs, leaving their two children with a nanny. Most evenings Daniel wouldn’t get home until eight or nine o’clock and nearly twice a month he would have to fly to New York for meetings. They both earned a large amount of money but began to feel that life was passing them by.
Nowadays, they run a farm in the mountains of Wales. “I always wanted to have a farm then,” says Daniel, “and we took almost a year to make the decision to downshift. It’s taken some getting used to, but it’s been worth it. We have to think twice now about spending money on car repairs and we no longer have any holidays. However, I think it’s made us stronger as a family, and the children are a lot happier.
Liz, however, is not quite sure. “I used to enjoy my job, even though it was hard work and long hours. I’m not really a country girl, but I suppose I’m gradually getting used to looking after the animals. One thing I do like, though, is being able to see more of my children. My advice for other people wanting to do the same is not to think about it too much or you might not do it at all.”
The passage tells us that .
| A．people seldom work long hours to make money |
| B．people hardly buy more things than necessary |
| C．people are sure everything they own is in the right place |
| D．people realize there is more to life than just making money |
When Daniel was a reporter he ___.
| A．lived in central London | B．disliked his job |
| C．missed his children | D．was well paid |
Daniel and Liz both agree that the move to the farm ____.
| A．was easy to organize | B．has improved family life |
| C．was extremely expensive | D．has been a total success |
Cyril was a small town. The houses there were all made of wood; almost everything in the houses such as cupboards, tables and chairs were made of wood, too. And all the houses faced south. The town was never peaceful. Fire broke out once a week on summer afternoons. Residents were puzzled who the real firebug(纵火犯) was.
One day a big fire broke out. It was said that a Negro had jumped out of the house on fire, so the police arrested(逮捕) all the Negroes in the street. However, fire never stopped to breaking out when the Negroes were in prison.
Mauson, a physics teacher didn’t believe that the Negroes were the firebugs, for he really knew about those Negroes, He made up his mind to find out who the real firebug was.
One day he was invited to drink in a pub and happened to notice that many bottles and plastic plates were baked by the hot sunrays. Suddenly he realized what the actual fact was. He jumped with joy, saying, “I’ve got the answer!”
Mauson dashed out of the pub to his friend’s house nearby, which also faced south. He made an experiment there to confirm his idea.
The next Saturday afternoon, Mauson asked some policemen and newsmen to come to the house. They were told that the real firebug would be shown there. At that time the sun was shining full into the house and it became hotter and hotter inside the room.
Someone wanted to draw the curtains together, while another was going to use a bottle to drink water, but neither got permission from Mauson, who wanted to let the firebug in.
“Now,” said Mauson, “this house will soon catch fire.” People looked at each other in surprise. Mauson asked them to look at the bottles and focus on the table cloth. After a while the cloth gave off a burning smell and began to catch fire!
The mystery of fire was discovered, but the police wouldn’t believe him and insisted that Negroes had been the firebugs. Instead they arrested Mauson and put him into prison. But Mauson said he would never turn against science.
The town was never peaceful, for fire broke out .
| A．in the afternoon | B．in summer | C．at any time | D．A and B |
Why did the police arrest all the Negroes?
| A．One of them had jumped out of the home on fire. |
| B．They were suspected to be the firebugs. |
| C．The police hated the Negroes. |
| D．The Negroes knew something about the fires. |
Drinking in a pub, Mauson realized what the actual fact was .
| A．by experiment | B．by backing the bottles |
| C．through the hot sunrays | D．by accident |
By making an experiment, they knew the real firebug was .
| A．the Negroes | B．bottles | C．sunrays | D．plastic plates |
Mauson was put into prison, because .
| A．he had told a lie |
| B．he had fund out the real firebug |
| C．he had turned against science |
| D．he had made friends with the Negroes |
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