Do you love holidays but hate the increase weight that follows? You are not alone.
Holidays are happy days with pleasure and delicious foods. Many people. however. are worried about the weight that comes along.
With proper planning, though, it is possible to control your weight. The idea is to enjoy the holidays but not to eat too much. You needn't turn away from the foods that you enjoy. The following suggestions may be of some help to you.
. Before you leave home for a large meal, have a small, low-fat snack. This may help to keep you from getting too excited before delicious foods. Begin with clear soup and fruit or vegetables. A large glass of water before you eat may help you feel full. Use a small plate; a large plate will encourage you to have more than enough.
Better not have high-fat foods. Dishes that look oily or creamy have much fat in them.
Choose lean meat. Fill your plate with salad and green vegetables;
If you have a sweet tooth, try mints and fruits. They don't have fat content as cream and chocolate.
Don't let exercise take a break during the holidays. A 20-minute walk after a meal can help burn off excess calories(卡路里)． Holidays are happy days with pleasure but they may_______.
| A．bring weight problems |
| B．cause all kinds of trouble |
| C．make you worried about your foods |
| D．make you hate delicious foods |
In order to really enjoy your holidays without putting on weight, you'd better_______.
| A．just drink water and eat vegetables |
| B．not eat the food in high fat |
| C．never go to large meals |
| D．turn away from delicious foods |
According to the last part, _______ is a necessary part to stop you from putting on weight.
| A．soup | B．water |
| C．salad | D．exercise |
The underlined sentence "You are not alone." means "_______."
| A．Other people have the same problem |
| B．No people have the same problem |
| C．You won't feel lonely any more |
| D．You won't like holidays any more |
Which of the following is best for_______?
| A．Begin with soup | B．Do not miss meals |
| C．Avoid delicious food | D．Use a small plate |
Did you take part in a camp this summer？ There are so many summer camps and not all of them are the same To choose which camp is best for you， first you must do a bit of research．
Maybe you've never thought about it before， but every great summer camp has the same main goals﹣opportunity， challenge and growth．
Opportunity means you are given a chance to do something special． It also makes you special because other kids don't have the same opportunity． For example， if you interested in writing， then you can choose to join a journalism（新闻）camp． You may have the opportunity of meeting famous journalists there．
Challenge means you are given a task． You must finish the task and succeed in dealing with the challenge． Then you will have a sense of achievement． For example， you could take a lifeguard course at some summer camps． If you pass the exam， then you will receive a certificate（证书） to become a real lifeguard．
This also leads to the third and most important goal of every great summer camp﹣personal growth． It doesn't mean growing taller and stronger or more beautiful．It means seeing yourself improve， learning something new and doing something you didn't know or believe you could do before． It also means becoming more confident in yourself．
So in the future when choosing your next summer camp， remember to ask yourself：Is it a special opportunity？ Is it a challenge？ Will i grow？
But what about friendship， fun and joy？ These will all happen naturally when you have the right goals at summer camps!
（1）Which is the writer's opinion？
A．Different camps have different goals．
B．There are too many summer camps today．
C．All great summer camps have the same main goals．
D．All the summer camps offer the same activities and courses．
（2）According to the passage，a camper feels successful when he ．
A．joins the best camp
B．finishes a hard task
C．grows taller and stronger
D．takes a special chance
（3）The most important thing for a camper is to ．
A．take opportunities
B．grow more beautiful
C．become better and more confident
D．learn new life﹣saving skills
（4）What does the last paragraph tell us？
A．It's not important to have fun at a camp．
B．It's hard to make real friends at a camp．
C．You can get more joy with more goals at a camp．
D．With the right goals，you can have fun while learning at a camp．
（5）Which is the best title for the passage？
A．What makes a camp great？
B．Which is the best goal？
C．How to be a successful camper？
D．How to do research work？
Abby's father was taking her to visit her grandmother．Abby was going to be away for three months．"I can't leave Tobias behind，"she said．"You will have to，"said her father．"You can't take Tobias into another country．"
Abby thought it was a silly rule．"I will take him，"she said to herself．So she put him in a sock and packed it in her bag．
At the airport，Abby put her bag by the x﹣ray machine．Abby felt her legs shaking as the bag was going through the machine．She hoped Tobias in the bag made no noise．The woman by the machine smiled and said，"Have a good flight．"
On the plane，Abby waited until her dad and the woman next to her fell asleep．Then she opened the sock to look at Tobias．But he jumped out of the sock and landed on the woman's knee．The woman cried loudly，"A mouse！"Abby quickly put Tobias into the sock and back into her bag．
Before they landed，Dad filled out a form，choosing no to：Are you bringing any live animals into the country？
She saw the man frown（皱眉）as her bag went through the x﹣ray machine．She watched when he opened the bag and pulled out the sock．
"Come with me， please．"
Abby followed her dad into a small room． There was a police officer and Tobias in the sock was on the desk．The police officer talked to Abby's dad， "You have tried to smuggle （走私） an animal into this country． "Abby felt fear came all over her body． "It's my fault（过错），" she said in a small voice．"I didn't want to leave him behind．"" Have you ever been in trouble before？ "the officer asked as he wrote "animal smuggler" next to her name， Abby opened her mouth but no sound came out．
Tobias had to be in quarantine（隔离）for six months， which cost a lot of money． And Abby wouldn't be able to visit her grandmother again．Now， she learned there was a good reason for rules．
（1）Who was Tobias？
A．A sock．
B． Abby's toy．
C．A mouse．
D． Abby's brother．
（2）How did Abby feel by the x﹣ray machine？
A． Worried
B． Excited．
C． Unhappy．
D． Relaxed．
（3）Why were Abby and her dad asked into a small room？
A． Abby told a lie．
B． Dad forgot to fill out a form．
C． They were thought to be smuggling animals．
D． They were asked to explain what happened on the plane．
（4）Which of the following is true？
A． Dad knew Abby was taking Tobias with her．
B． Taking Tobias brought Abby much trouble．
C． The police officer wrote "animal smuggler" next to Dad's name．
D． Tobias was found out by the woman beside the x﹣ray machine．
（5）What lesson did Abby learn？
A． Never to take Tobias around
B．Always to follow rules．
C． Never to smuggle animals．
D． Always to tell the truth．
阅读下面短文，完成各题．
Drones are like airplanes， only without a pilot． No one without a pilot's license should be allowed to have one．
Something bad or unexpected can happen when people send up a self﹣controlled flying machine like a drone without knowing how to really control it． Drones can become flyaways， and can be caught up on a jet stream （喷气流） and blown away． A falling drone can do much damage （损害） to buildings and people．
Though drones can be harmful， they can be very helpful．
At a sports event， drones can be used to give the spectators （观众） a view from above or help coaches see how their players are doing．
They are also becoming a useful tool for firefighters， helping them find and fight wildfires． Drones can watch secretly on populations of animals in the wild， especially endangered ones．
In some faraway places in the world， drones are the fastest way to send medicine to people who are in great need of it．
Some people think drones can only be used by governments to help when needed． Others think that if rules are obeyed， there should be little risk to people and property （财产）．
Drone makers say drones are exciting new technology and that the future will be controlled by them．
（1）用英语列举drones的两种用途．
①
②
（2）回答问题．Who should be allowed to have a drone？
（3）回答问题．In some people's opinions， can the drones only be used by governments at any time？Why？
．
（4）根据短文内容完成句子．
Paragraph （段落） Two is mainly about ．
阅读下面短文，完成 51 至 56 题．
There are some things that are almost impossible to say to our close friends ﹣ especially if we want （A）them to be our friends for life． Are you wondering what problems others have？
"I can't stand your other friends．"
My best friend， Kate， sometimes hangs out with some people that I really don't like． I think they have a bad influence on her， and she only spends time with them because they are "cool"． Could you tell me if I should bring the matter up with her， or if it would be better for me to keep quiet？ I don't want to lose her as a friend．
﹣ Linda
"I won't help you cheat．"
（B） My closest friend，Kim，has lost interest in school and studying． He says he's bored with the whole thing， so he often asks me whether I'll let him copy my homework． By now I've said no， but he keeps asking me． I told him， "I think we'll get in trouble．" but he just laughed and told me not to worry． I don't want to put my grades at risk， but I'm afraid to face my friend about this， so I just keep avoiding the topic． How can I get him to stop asking？ I was wondering if you could give me some suggestions for dealing with my problem．
﹣ Mike
"No， I CAN'T do that for you!"
Anna is my best friend． We get along with each other well， but she is asking me to do things for her all the time． "Could you help me pick out some new clothes？ Would you mind if I borrowed your bike？ Can you look after my apartment while I'm away？" And these are just a few examples． I've said yes so many times that now I'm afraid I'll hurt her feelings if I say no． Any ideas？
﹣ Amy
（1）从文中找出（A）处划线单词 them 所指代的内容． ．
（2）从文中找出与 "I was thinking whether you could help me out with your suggestions．" 意思相同或相近的句子．
（3）将文中（B）处划线句子 My closest friend， Kim， has lost interest in school and studying． 翻译成汉语．
（4）根据上下文，补全句子．
Kate only spends time with some people that Linda really doesn't like because ．
（5）回答问题．What does Kim often want to do？ ．
（6）完成任务．Please give Amy ONE idea． _
Wind power is a very clean source of energy． This is how wind power works． Wind makes windmills spin （旋转）． When the windmills spin， they make electricity． Then we can use the electricity．
A lot of people think that wind power is new， but that's not true．For thousands of years， people have used wind to sail boats and move water． We still do those things today， but these days we mostly use wind power to make electricity．
Wind power is a very popular source of energy． Most people think that we should use it more and more． First of all， it's clean． Windmills don't pollute the environment at all． Second， we can use wind power forever． After all， we will always have wind． Also， wind power is cheap， and it's getting even cheaper．
A lot of people don't understand wind power very well． They believe that there are problems with wind power， but many of those problems are not real． For example， some people say that windmills are dangerous for birds． They used to be true， but it isn't true anymore． Old windmills killed birds because they spun very fast． New windmills spin slowly， and they aren't dangerous for birds．
However， there are real problems with windmills． One problem is that many people think windmills are very ugly． This is a problem for people， because windmills are often in very pretty areas． Also， wind doesn't blow all the time， so we can't use wind power all the time． Finally， windmills are noisy．
Wind power is becoming more and more common． Right now， more than 80 countries use wind power． About 2.5 percent of the world's power comes from the wind． For some countries， that number is a lot higher． Wind power gives Denmark more than 25 percent of its electricity．
（1）Why DON'T new windmills kill birds？ Because ．
A． birds don't fly near them
B． they spin slowly
C． they are shorter than old windmills
D． new windmills don't spin
（2）When did people start using wind power？
A． About 25 years ago．
B． About 80 years ago．
C． About 500 years ago．
D． Over 1，000 years ago．
（3） ， so we CAN'T use wind power all the time．
A． Windmills break all the time
B． We can't use windmills at night
C． Windmills are too expensive to use all the time
D． Wind doesn't blow all the time
（4）What does the article say about wind power？
A． Most people don't like it．
B． It's getting cheaper．
C． Denmark doesn't use it．
D． It's getting more expensive．
（5）What is the best title for the passage？
A． Expensive Windmills
B． Cheap and Clean Energy
C． Popular and Clean Wind Power
D． Dangerous Birds
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