阅读下面短文，并根据短文后的要求答题（请注意问题后的字数要求）。并将答案填写在答题卷上。
Though it is impossible to live completely free of stress(压力), it is possible to prevent stress as well as reduce its effect(影响) when it can’t be avoided（避免）. The US Department of Health and Human Services offers the following suggestions for ways to deal with stress.
Try physical activity
When you are nervous, angry or upset, try reducing the stress through exercise or physical activity. Running, walking, playing tennis, or working in your garden are just some of the activities you might try.
Take care of yourself
You should make every effort to eat well and get enough rest. If you easily get angry and cannot sleep well enough, or if you’re not eating properly, it will be more likely that you will fall into stressful situations. If stress repeatedly keeps you from sleeping, you should turn to a doctor.
Make time for yourself
Leave time for both work and entertainment. Don’t forget, play can be just as important to your overall well-being as work. You need a break from your daily routine to just relax and have fun. Go window-shopping or work on a hobby. Allow yourself at least a half hour each day to do something you enjoy.
Make a plan for the things to do
Stress can be caused by disorganization and a feeling that “there’s so much to do, and not enough time”. Trying to take care of everything at once can be too much for you and as a result, you may not achieve anything. Instead, make a list of everything you have to do, then __________________________, checking off each task as it is completed. Set out to do the most important tasks first.
What is the best title of the passage? (Please answer within 10 words.)
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Which sentence in the passage can be replaced(替换) by the following one?
You might feel stressed as a result of bad temper, poor quality of sleep or diet.
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Please fill in the blank in the last paragraph with proper words or phrases to complete the sentence. (Please answer within 10 words.)
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Translate the underlined sentence in the first paragraph into Chinese.
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Which of the suggestions do you think is the best for you? Why? (Please answer within 30 words.)
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