根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。
Stress is a normal part of life and usually comes from everyday occurrences.
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◆ Try physical activity
When you are nervous, angry or upset, try releasing the pressure through exercise or physical activity. .
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You should make every effort to eat well and get enough rest. If you easily get angry and can’t sleep well enough, or if you are not eating properly, it will be more likely that you will fall into stressful situations. If stress repeatedly keeps you from sleeping, you should ask doctors for help.
◆ Make time for yourself.
Schedule time for both work and entertainment. Don’t forget, play can be just as important to your overall well-being as work. . Go window-shopping or work on a hobby. Allow yourself at least a half hour each day to do something you enjoy.
◆ Make a list of things to do.
Stress can result from disorganization and a feeling that “there’s so much to do, and not much for you and as a result, you may not achieve anything. .Set out to do the most important task first.
| A．If you feel stress is hard to control, seek professional help. |
| B．Take care of yourself. |
| C．Running, walking, playing tennis, and working in your garden are just some of the activities you might try. |
| D．You need a break from your daily routine to just relax and have fun. |
E. Instead, make a list of everything you have to do, and then do one thing at a time.
F. Here are some ways you can deal with everyday sources of stress.
G. Competing with others, whether in accomplishments, appearance, or possessions, is an avoidable source of stress.
When a person does a certain thing again, he is impelled(迫使) by some unseen force to do the same thing repeatedly; thus a habit is formed. Once a habit is formed, it is difficult, and sometimes impossible, to get rid of.
Children often form bad habits, some of which remain with them as long as they live. Older persons also form bad habits as long as they live. Older persons also form bad habits, and sometimes become ruined by them.
Many successful men say that much of their success has something to do with certain habits in early life, such as early rising, honesty and thoroughness.
Among the habits which children should not form are laziness, lying, stealing and so on. Unfortunately older persons often form habits which ought to have been avoided.
| A．There are other habits which, when formed in early life, are of great help. |
| B．Whether good or not habit are, they are easy to get rid of. |
| C．We ought to keep from all these bad habits, and try to form such habits as will prove good for ourselves and others. |
| D．Habits, whether good or bad, are gradually formed. |
E. It is very important for us to know why we should get used to good habits.
F. These are all easily formed habits.
G. It is therefore very important that we should pay great attention to the formation of habits.
根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。
Tips for Cooking on a Tight Schedule
From my experience, there are three main reasons why people don't cook more often: ability, money, and time. Money is a topic I'll save for another day. So today I want to give you some wisdom about how to make the most of the time you spend in the kitchen. Here are three tips for great cooking on a tight schedule:
1.Think ahead. The moments when I think cooking is a pain are when I'm already hungry and there's nothing ready to eat. So think ahead of the coming week. When will you have time to cook? Do you have the right materials already?
2. Make your time worth it. When you do find time to cook a meal, make the most of it and save yourself time later on. Are you making one loaf of bread? It takes around the same amount of time to make more of something. So save yourself the effort for a future meal.
3. This may surprise you, but one of the best tools for making cooking worth your time is experimentation. It gives you the chance to hit upon new ideas and recipes that can work well with your appetite (食欲) and schedule. The more you learn and the more you try, the more ability you have to take control of your food and your schedule.
Hopefully that gives you a good start. And don't let a busy schedule discourage you from making some great changes in the way you eat and live!
| A．Try new things. |
| B．Ability is easily improved. |
| C．Make three or four instead. |
| D．Understand your food better. |
E. Cooking is a burden for many people.
F. Let cooking and living simply be a joy rather than a burden.
G. A little time planning ahead can save a lot of work later on.
The Winner’s Guide to Success
How do successful people think? What helps them to make success? To find out the answers, an American scholar recently visited some of the most successful people in America.
Be responsible for yourself
Sometimes you may want to blame others for your failure to get ahead. You’re saying, “You have more control over my life than I do.”
Live life “on purpose”
Almost all successful people live life “on purpose”— they are doing what they believe they should and want to do. When you live your life on purpose, you’ll try your best to do your job or study as well as you can. You love what you do and you can find pleasure in what you do.
Write a plan
It is very difficult trying to get what you want without a good plan. A good plan is like a map to you. Without this “map”, you may waste your time, money and also your energy; while with the “map” you’ll enjoy the “trip” and get what you want in the shortest possible time.
Be willing to pay the price
Nothing great is easy to get. So you must be ready to work hard — even harder than you have ever done. If you are not willing to pay the price, you won’t get anything valuable.
Never give up When you are doing something, you must tell yourself again and again: Giving up is worse than failure because failure can be the mother of success, but giving up means the death of hope.
Once an American writer was writing a novel. He could not have a good ending for his book until one night when he had a very good idea. He was so excited that he made a phone call to one of his best friends. “I’ve got a perfect idea,” he said, “I’ll put it down later and show it to you.” But he never did, because he died that night. His book was left without a perfect ending. So remember, do what you can right away. Never delay at all.
| A．It is just like trying to drive through strange roads to a city far away. |
| B．It seems to us that everyone knows this. But it is easier said than done. |
| C．Some people achieve success much later in life because they fail to realize earlier the importance of hard work. |
| D．In fact, when you say someone or something outside of yourself is stopping you from making success, you’re giving away your own power. |
E. Someone else’s opinion of you doesn’t have to become your reality.
F. Don’t delay
G. Here are some keys to success that they give.
How do you stay true to yourself when you’re surrounded by friends and/or family that have an opinion on everything you do? It’s not easy! Here are 4 tips which can help you live a dynamic life.
Stay true to yourself by listening to the only opinions that really matter－your own and those from people who believe in and encourage you. Deep down you know yourself better than anybody else.
Don't fear people The reason most people don’t take risks, or live on the edge is the fear of what others might think of them. If you want to live the life you truly deserve, you must give up the need to be liked by everybody.
Value yourself and your choices
When you do, others will too. Own the choices you make in your life. When you believe in yourself, in time, others will believe in you too. Show confidence in your choices, and what you stand for whether others agree or not.
Focus on appreciation
No matter what the circumstances are, there is always something to be grateful for. All successful people ask, “What am I grateful for ? How can I improve my situation and use these tough times to inspire others?”
These steps, if applied, will help you transform your peace of mind, lifestyle, and productivity.
| A．Concentrate on your own talents and strengths. |
| B．Never let others’ opinions guide your choices. |
| C．Treat every person like they are important. |
| D．When you doubt yourself, others will doubt you. |
E. Stay fearless in everything you will have to do.
F. Be thankful to life and be helpful to others, and you’ll lead a successful life.
G. However, there are great possibilities that you can lead the life you really want.
____ .Being angry doesn’t really solve much, but what people do when they feel angry is important. The goal is to calm down and try to solve what is bothering you. This is hard for some kids and adults, too. Instead of calming down, some kids might keep getting more and more upset until they explode like a volcano!
_____ .Their anger might be so strong that they lose control of their temper. They may act in ways unacceptable and hurtful. People may say that someone has trouble controlling their temper.__
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Some kids might get so angry that they scream at their parents, break something , or even worse , hit their brothers or sisters. ___ .However, it’s not OK for a kid to do any of those things .Kids don’t want to act in this way , but sometimes angry feelings can be hard to manage. So what to do?
Well, the good news is that kids don’t just have to keep making the same mistakes over and over again._ __ .Imagine your temper as a puppy inside you that needs some training. The puppy is not bad ---- it will probably turn out a great dog. It just needs to learn some rules because, right now, that puppy is causing some problems to you.
| A．In fact, they usually mean that a kid behaves badly when feeling angry. |
| B．You don’t want to cause trouble. |
| C．Kids should be allowed to express their feelings, even angry ones. |
| D．Some kids get angry more often or more easily than some other kids. |
E. You can train you temper.
F. Instead of thinking of the person you’re angry with, think of something else.
G. Everybody gets angry sometimes.
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