下面文章中有4个段落需要添加小标题，文章需要添加总标题。请从以下选项（A、B、C、 D、E和F）中选出符合意思的标题，并在答题纸上将相应选项的标号涂黑。选项中有一项是多余选项。
A. Be Positive
B. Get rid of insecurities gradually
C. Identify your successes
D. Help others
E. Recognize your insecurities
F. Do everything you like to  
True self-confidence isn't an overnight acquisition. It takes dedication to realize you are a good human being that is worthy of respect and love.
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This could be anything from regrets to friends at school or negative experience. Whatever is making you feel unworthy, or ashamed, identify it, give it a name, and write it down. You can also tear these written pieces to start feeling positive on those points.
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Each day you should weaken it. There's no quick fix. Get to the root of the problem; focus on it and understand that you need to resolve each issue before you can move on. Check if it is an old past emotion and if it is really still relevant or applicable in your life today. And that does not mean you have to get rid of whatever makes you feel bad (many times, you simply can't). You need to learn to accept yourself, your past, your circumstances as they are, without necessarily thinking of them as “bad”.
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Everyone is good at something, so discover the things at which you do extremely well, then focus on your talents. Give yourself permission to be proud of them. Give yourself credit for your successes. Inferiority (自卑) is a state of mind in which you've declared yourself a victim. Do not allow yourself to be victimized.
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Avoid self-pity, or the pity and sympathy of others. Never allow others to make you feel inferior—they can only do so if you let them. If you continue to dislike and look down upon yourself, others are going to do and believe likewise. Instead, speak positively about yourself, about your future, and about your progress. Do not be afraid to show your strengths and qualities to others. By doing so, you strengthen those ideas in your mind and encourage your growth in a positive direction.
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When you know you’re helpful to the people around you, and are making a positive difference in other people’s lives, you'll know that you are a positive force in the world—which will boost yourself confidence.
Now, dear friends, Be confident, and accomplishing your goals will be just around the corner.