Mark Twain said that "habit is habit, and not to be flung（扔） out the window by anyone, but coaxed(劝诱) downstairs a step at a time. " The chances of successfully changing negative behavior when you make gradual changes that give you time to _ _ negative patterns for positive ones.
On any given day, countless numbers of us get out of bed and _ _ to begin to change a given behavior "today." Whether it be exercising more, drinking less, managing time or some other change in a negative behavior, we start out with high . In a short time, however, a vast majority of people fail and are soon doing it was they thought they shouldn't be doing.
After considerable research, some researchers believe that behavior changes usually do not if they start with the change itself. , they believe that we must a series of “stages” to adequately prepare ourselves for that change. Once you have analyzed all the factors that what you do ,you must decide which behavior-change technique will work best for you.
According to the psychologist Albert Ellis, most problems and related behaviors arise from irrational (不理性的) statements that people make to when events in their lives are different from what they would like them to be. For example, suppose after doing on an exam, you say to yourself, “I can not believe I failed that easy exam. I am so stupid.”By changing this irrational “catastrophic” self-talk into rational, statements about what is really going on, you can increase the that positive behaviors will occur.
Positive self-talk might be as follows: "I really didn't study enough for the exam. I just need to prepare for the next ”.
Such self-talk will help you to recover quickly from and take positive steps to correct the situation. Some other technique like purposefully or stopping negative thoughts and refusing to dwell on (沉湎于) negative images can also spare you wasted energy, time and emotional resources and move on to positive changes.
A．decline B．remain C．disappear D．improve
A．substitute B．cancel C．find D．ignore
A．refuse B．determine C．hesitate D．advocate
A．more B．better C．worse D．less
A．values B．requirements C．expectations D．levels
A．whichever B．however C．wherever D．whatever
A．succeed B．fail C．exist D．fade
A．Nevertheless B．Otherwise C．Instead D．Moreover
A．look through B．break through C．go through D．pull through
A．initial B．temporary C．instant D．eventual
A．involve B．influence C．explain D．adjust
A．emotional B．physical C．technical D．professional
A．all B．others C．someone D．themselves
A．poorly B．carefully C．completely D．slowly
A．positive B．ridiculous C．negative D．explicit
A．danger B．awareness C．amount D．probability
A．written B．phrased C．listed D．captioned
A．research B．test C．talk D．problem
A．tiredness B．habits C．disappointment D．burdens
A．recalling B．starting C．blocking D．holding
It was lunchtime and I walked into a small branch bank on the West Side. I had come to 1 a checking account. The only officer on 2 was a fortyish black man, standing 3 a small counter from a young white boy who was wearing a V-necked sweater. I thought I was especially 4 of the boy because he looked more like from a prep school than a 5 in a West Side bank.
The boy continued to 6 my attention because of what happened next. He was holding an open savings-account book and 7 an expression of disappointment. “But I don’t understand. I opened the account myself, so why can’t I 8 any money?” the boy said, his voice breaking.
“I know it is, but those are the rules. I’ve already explained to you that a fourteen-year-old is not 9 to withdraw money without a letter from his parents,” the officer explained patiently.
Suddenly I noticed the 10 had a series of small deposits (存款) and withdraws. Then I questioned the officer, “How do you 11 that? Why did you let him withdraw money before, but not now?” He looked 12 . “Because the tellers were not aware of his age before and now they are. It’s really very 13 .” I turned to the boy with a shrug. “You’re really getting 14 ,” I said. “You ought to get your parents to come here and protest.” The boy looked destroyed. 15 , he put his savings book in a rear-pocket and walked out of the bank.
The officer turned to me. “You know,” he said, “you really shouldn’t have got 16 .” I couldn’t believe what he was saying. “We were 17 this morning that some neighborhood bully has been shaking down (敲诈) this boy for more than a month. The guy was 18 him to take money out every week and hand it over. The poor kid was 19 too scared to tell anyone. Anyway, the police are on the case and they’ll probably make a(n) 20 today.”
“You mean there is no rule about being too young to withdraw money from a savings account?”
“Not that I ever heard of. Now, sir, what can we do for you?”
A．make B．open C．buy D．choose
A．duty B．board C．display D．business
A．on B．after C．over D．across
A．sure B．proud C．aware D．afraid
A．guard B．customer C．clerk D．manager
A．attract B．pay C．attach D．control
A．achieving B．finding C．reaching D．wearing
A．use B．spend C．withdraw D．bank
A．supported B．inspired C．encouraged D．allowed
A．letter B．account C．note D．message
A．think B．explain C．do D．claim
A．annoyed B．disappointed C．confused D．amused
A．difficult B．strange C．fantastic D．simple
A．obeyed B．stolen C．cheated D．caught
A．Happily B．Silently C．Cheerfully D．Nervously
A．interacted B．interrupted C．involved D．infected
A．occupied B．discovered C．suggested D．informed
A．rushing B．forcing C．requesting D．begging
A．hardly B．unwillingly C．apparently D．eagerly
A．arrest B．sentence C．apology D．difference
Life in the twenty-first century will be very 50 . Many changes will take place, but 51 will the changes be.
The population is growing 52 . There will be many 53 in the world and most of them will live 54 than people in the twentieth century.
Computers will be much smaller and 55 and there will be at least one in every 56 . And 57 studies will be one of the important subjects in school then.
People will work 58 and they will have more free time for sports, watching TV and travelling. 59 will be much easier and cheaper. And many more people will go to 60 countries for holidays.
There will be changes in our 61 , too. Maybe no one will eat meat every day, instead, they eat more fruit and vegetables. Maybe people will be 62 . Work in the future will be different, too. 63 and hard work can be done by robots. Because of this, 64 will not have enough work to do .This will be a problem.
A．interesting B．hard C．different D．beautiful
A．why B．how C．when D．what
A．slowly B．fast C．quietly D．suddenly
A．people B．workers C．scientists D．doctors
A．long B．longer C．happy D．lucky
A．more useful B．useful C．helpful D．less useful
A．hospital B．factory C．home D．town
A．science B．maths C．English D．computer
A．fewer hours B．more hours C．eight hours D．more than eight hours
A．Seeing doctors B．Going to the cinema C．Shopping D．Travelling
A．rich B．other C．poor D．small
A．food B．clothes C．fruit D．drinks
A．fatter B．thinner C．healthier D．more pleased
A．Safe B．Easy C．Simple D．Dangerous
A．a few people B．all the people C．many people D．some people
I was nineteen years old the first time I saw my own true character.
My trip to and from work each day included a ten-minute walk through the heart of downtown, where the 36 often gathered. Like most busy citizens, I learned to 37 those nameless faces. When it came to homeless beggars, my 38 life experience had led me to one 39 that they are on the street because they choose to be, probably due to alcohol or drugs.
It was an extremely cold day. When I passed the groups of beggars as usual, I heard a shaky voice target me.
“Spare some change?” he asked.
I didn’t even 40 looking up at his nameless face. I briefly 41 him walking into a liquor store and buying whiskey with the money we spared him. Like most teenagers, it took me only moments to 42 him.
“I have no money on me,” I said quickly.
Looking back now, I feel as if God had set out that day to teach me a lesson. And God 43 . Just a few feet past him, I managed to find the only ice patch on the sidewalk. I 44 and landed heavily on my right knee. The 45 was almost killing me as I tried to get up. Then I heard a shaky voice only inches above me.
“Are you all right?” he asked.
I knew immediately this was the man I had just rushed past. Even in pain, I 46 took a quick moment to sniff for the smell of alcohol on his breath. There was none. He wasn’t 47 . I saw the 48 in his eyes.
I 49 to get to my feet. He held my arm as I walked difficultly to the nearby bus stop.
“My name is Mike,” he said. “That’s quite a fall you took, and you really need to get it checked by a doctor,” he said with deep 50 .
“This bus goes past the hospital,” I said.
Mike paused, and a look of sudden 51 crossed his face. He reached into his pocket and pulled out a small cup. He took out all the change and held it out toward me.
“I think there’s just enough here for you to take the bus,” he said.
I was highly embarrassed as I remembered my 52 . I reached for my purse and took out my change. At least ten dollars. I offered Mike all my change.
“Thank you and take care of yourself,” I said. Both of us knew that few minutes earlier I couldn’t have 53 what happened to him.
Mike held his cup tightly, 54 it as if it were the first gift he had ever received.
A half cup of change seemed too small a gift for the man who gave a 55 to every nameless face I’ve ever seen.
A．doctors B．beggars C．citizens D．sellers
A．pity B．observe C．forgive D．ignore
A．limited B．painful C．meaningful D．rich
A．fact B．rule C．assumption D．suggestion
A．mind B．bother C．avoid D．bear
A．imagined B．followed C．noticed D．heard
A．judge B．stop C．tease D．blame
A．signed B．succeeded C．responded D．approached
A．skipped B．dashed C．slipped D．hesitated
A．regret B．scare C．cold D．pain
A．still B．ever C．yet D．also
A．honest B．reliable C．drunk D．shabby
A．greed B．surprise C．sorrow D．sympathy
A．failed B．struggled C．hurried D．chose
A．relief B．satisfaction C．understanding D．concern
A．confusion B．realization C．excitement D．sadness
A．lie B．injury C．promise D．experience
A．known B．predicted C．cared D．accepted
A．treasuring B．protecting C．making D．showing
A．lesson B．name C．chance D．fortune
When I was in the ninth grade, my parents started fighting. I could hear them 36 at each other at night. It always seemed like they were fighting about me. I started to 37 and couldn’t fall asleep. Some nights I didn’t feel like I 38 at all. My grades really started to 39 too. It was hard to pay attention during class because I felt so 40 all the time.
My mom had to take me to see a therapist(治疗专家). On the way, I 41 to worry even more. What would my friends 42 me if they knew I was going to see a therapist? What if the therapist couldn’t 43 me?
It was not that 44 . My therapist asked me a lot of questions and then we talked about how my life might 45 if I was able to get more sleep. 46 I understood how the future could be better, I felt really 47 to try new things. At the end of the session, I was sent home with a piece of paper called a sleep diary. When I woke up each morning, I had to answer all these questions about my sleep.
48 , she gave me homework related to my sleep. I wasn’t 49 to text or be on my computer after 8 pm. If I couldn’t fall asleep after about ten minutes, she wanted me to get up and do something in another room that would help me to 50 and feel sleepy.
During the therapy sessions, she was a cheerleader for my life and kept 51 out all the things I was doing right. With her help, it was so much easier to notice the 52 things that were happening all around me.
After about two months of seeing my therapist, I was sleeping at least eight hours a night, sometimes even nine! I felt happier. I could 53 . My grades got better. Basically, I felt like myself! It was so much better to admit that something was 54 and to do something to fix it 55 just watch my whole life get worse and worse.
A．laughing B．shooting C．knocking D．screaming
A．doubt B．worry C．protest D．quarrel
A．slept B．ate C．spoke D．dreamed
A．reduce B．change C．drop D．influence
A．bored B．tired C．upset D．shy
A．refused B．happened C．ended D．started
A．think about B．worry about C．get on with D．agree with
A．teach B．fix C．answer D．recognize
A．helpful B．interesting C．awful D．practical
A．improve B．develop C．benefit D．adjust
A．If B．Unless C．Though D．Once
A．nervous B．surprised C．excited D．calm
A．Therefore B．Besides C．However D．Instead
A．allowed B．reminded C．asked D．persuaded
A．study B．relax C．respond D．recover
A．picking B．trying C．leaving D．pointing
A．tiny B．exciting C．positive D．important
A．forgive B．concentrate C．appreciate D．understand
A．wrong B．significant C．acceptable D．realistic
A．instead of B．as well as C．rather than D．other than
As soon as I saw the cat in our yard, I knew he was a stray (流浪儿). He looked 36 —a wounded warrior with a badly scarred body.
I started putting out food for him each day, but he wouldn’t come near me if other people were 37 . Winter came, and he still wouldn’t 38 us. Then, one day, a car hit him so we took him to the vet’s.
After a week, we were eager to bring him home to 39 our family. But when we went to take the cat home, the vet told us we should put him to 40 immediately because the cat was so fierce and mean that he would 41 become tame , let alone a pet.
But I have always had 42 in love’s power to 43 even the wildest beasts. I told the vet, “I want to take him home.” We 44 him Paws.
Three days went by, and we only knew Paws was 45 the bed because when we walked past it we heard deep growling.
I wanted to somehow let him know he was 46 and loved. So I put on a hard hat and a pair of welding gloves. I 47 under the bed toward Paws, with my face to the 48 and only the top of my head facing him. I 49 out to stroke (抚摩) him gently over and over again.
He growled and tried to 50 and bite me. It was scary—but I knew he couldn’t 51 me, so I just kept going. Slowly, he began to 52 . Then I slid out from under the bed and left the room.
Several hours later, I noticed a cat on the bed. It was Paws—all 53 on the pillows! I couldn’t believe it.
That dear cat became the 54 of our household. Although Paws finally died of cancer, his legacy(遗赠)—my 55 and firm belief in the power of love — lives on.
A．cute B．strong C．fierce D．smart
A．around B．in C．out D．away
A．love B．attack C．refuse D．trust
A．please B．join C．see D．satisfy
A．death B．sight C．observation D．sleep
A．simply B．hardly C．easily D．gradually
A．sense B．interest C．faith D．feeling
A．comfort B．convince C．protect D．tame
A．named B．appointed C．accepted D．made
A．on B．beside C．under D．inside
A．hopeful B．pitiful C．careful D．safe
A．hid B．slid C．sheltered D．slept
A．bed B．sky C．floor D．feet
A．turned B．reached C．pulled D．picked
A．play B．scratch C．lick D．push
A．hurt B．bother C．avoid D．betray
A．get angry B．give up C．run away D．calm down
A．stepped out B．stood out C．stretched out D．stuck out
A．hope B．love C．support D．comfort
A．normal B．noble C．strange D．continued
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