“Enough” with the multivitamins already. That’s the message from experts behind three new studies that tackled an often debated question: Do daily multivitamins多种维生素make you healthier?
“We believe that the case is closed - supplementing(补充) the diet of well-nourished adults with (most) mineral or vitamin supplements has no clear benefit and might even be harmful,” concluded the authors of the editorial summarizing the new research papers. They urge consumers to not ‘waste’ their money on multivitamins. “The ‘stop wasting your money’ means that perhaps you’re spending money on things that won’t protect you long term,” editorial co-author, Dr. Edgar Miller said, “What will protect you is if you spend the money on fruits, vegetables, nuts, beans, low fat dairy, and things like that. Exercising would probably be a better use of the money.”
The strong message was based on a review of the findings from three studies that tracked multivitamins link to cancer protection, heart health, and brain and cognitive(认知的) measures. The first study looked at vitamin supplementation’s role in preventing chronic(慢性的) disease. The next study looked at whether long-term use of multivitamins would have any effect on slowing cognitive decline. The third study looked specifically at multivitamins and minerals role in preventing heart attack. “The three studies found no difference in rates of chronic disease, heart attack and the need for hospitalization between vitamin-takers and placebo(安慰剂)-takers.” Dr. Edgar Miller stated.
One expert agreed some nutrient-deficient people may still benefit from multivitamins. “There might be an argument to continue taking a multi(vitamin) to replace or supplement your not healthy diet,” Dr. Edgar Miller added. He also notes that vitamins can benefit people with celiac disease and those who are pregnant.This text is likely to be selected from a book of .
| A．medicine | B．education | C．food | D．business |
Which of the following is NOT Dr. Edgar Miller’s opinion according to the passage?
| A．Vitamins should not be used for chronic disease prevention. Enough is enough. |
| B．Having a balanced diet and exercising would probably be a better way to keep healthy. |
| C．The three studies do not provide support for use of multivitamin supplements. |
| D．Taking vitamins to replace or supplement your healthy diet is necessary. |
What can be inferred from the text?
| A．Vitamin supplements have proved harmful to the health of adults. |
| B．Vitamin supplements are beneficial in certain conditions. |
| C．Nowadays taking vitamin supplements is common to most people. |
| D．Daily multivitamins will make you healthier. |
The author’s purpose of writing the text is most likely to___________. .
| A．persuade | B．describe | C．inform | D．instruct |
Exhausted and unhappy, you still have to squeeze a smile to your friends, or teachers. That’s just life, you may think. But new research suggests that putting on a fake smile can worsen people’s mood and even lower work efficiency.
Lead researcher Brent Scott with other researchers studied a group of bus drivers for two weeks. They tried to find out what happened when the drivers were involved in “surface acting” or fake smiling, and the opposite, “deep acting” which means people put on real smiles by recalling pleasant memories or thinking about their current situation more positively.
The results showed that on days when drivers were forced to smile, they felt depressed and didn’t want to work. On days when they smiled due to positive thoughts, their mood improved a lot as well as their work efficiency.
The research goes against the popular belief among companies that employees should be cheerful to customers at all times. They include employees of shops, banks, call center workers and others who have face-to-face contact with members of the public. “Smiling for the sake of(为了) smiling can lead to emotional exhaustion and coldness, and that’s bad for the organization,” Scott told the Daily Mail.
The study also showed that women were harmed more by fake smiling than men. Their mood and work performance both worsened more. But they were helped more by deep acting — their mood became better and they worked more efficiently.
However, while deep acting seemed to improve mood in the short term, Scott says it’s not a long-term solution for unhappiness.
“There have been some suggestions that if you do this over a long period that you start to feel inauthentic(不真实的),” Scott said. “You may be trying to cultivate positive emotions, but at the end of the day you may not feel like yourself anymore.”Brent Scott and others’ experiments on bus drivers suggest that ______.
| A．depression among bus drivers is common |
| B．thinking in a positive way helps with work efficiency |
| C．bus drivers with pleasant memories tend to be less efficient |
| D．the bus drivers’ work efficiency is determined by their mood |
According to the article, which of the following statements about “fake smiling” is TRUE?
| A．It is good for the business but bad for the employees. |
| B．It doesn’t work on people who are emotionally expressive. |
| C．It is a widely accepted cultural practice in the US. |
| D．It causes more harm to women than men. |
We can conclude from the article that the researchers think that ______.
| A．people should be true to their feelings |
| B．smiling helps to put people in a good mood and become more efficient |
| C．it is unnecessary to cultivate positive emotions |
| D．deep acting can improve mood in the long run |
The article is mainly about ______.
| A．the importance of smiling during face-to-face contact |
| B．a new study on fake smiling and its influence on people |
| C．suggestions on improving work efficiency |
| D．how to cheer up when you are exhausted |
There are plenty of beauty schools throughout the country that can help you to start a career in cosmetology(美容业). Nowadays, young people may not be able to afford a four-year college. Students can look forward to attending a beauty school program which will only take a few months to complete and start their career right away to earn money.
There can be many benefits of going to beauty school. The expense is much less than attending a four-year university. Besides, attending beauty school is mostly a hands-on(动手的) experience which appeals to many people. Some students don’t like sitting all day listening to lectures and then having to study at night. What’s more, most beauty school programs keep up with the changing trends and fashion. So you will always be working on different hair types which can be fun and will give you a lot of experience throughout the years of your career.
If you are worried about finding a job after graduation, many beauty schools will offer assistance for immediate job placement and give you peace of mind that you will not be stranded looking for a job. Most colleges and universities are not equipped to do that because of the large number of graduates each year.
Cosmetologists will also make a good salary. The average salary will depend on your location, but you may earn a salary around $3,000 — $3,500 a month. This is not including tips which could be $600 or more a month.
Not only can young people go to cosmetology school, but people of all ages can start this career. As you can see, there are many benefits of beauty schools that can be the perfect opportunity for anyone to become a great cosmetologist.How many advantages of going to beauty school are mentioned in Paragraph 2?
| A．Two. | B．Three. | C．Four. | D．Five. |
The underlined word “stranded” in Paragraph 3 can be replaced by ______.
| A．focused on | B．given up | C．stuck in | D．turned to |
What can be learnt from the passage?
| A．A cosmetologist gets paid at least $3,600 a month. |
| B．Beauty schools are not popular with young people. |
| C．Graduates can easily be offered jobs by universities. |
| D．It isn’t suitable for the old to start a career in cosmetology. |
Which of the following would be the best title for the passage?
| A．The development of cosmetology |
| B．How to become a cosmetologist |
| C．The benefits of beauty schools |
| D．Going to college or beauty school |
Group Tours of the Area of the 2012 Sites
These are recommended tours for groups. Individual visitors wishing to join please click here.
East London and the Olympic Park Tour
From Central London, travel through London’s East End — recently fashionable, multicultural residential areas, and once famous for market gardens, fine churches, and shipping-related industries. Hear a little of the dark side with stories of Jack-the-Ripper and street gangs.
Now into the 21st century, you arrive at the Olympic Park, already under construction. Imagine the 80,000-seat Main Stadium, the Multi-Sports Arena, Aquatics Centre, Velodrome, Olympic Village, Broadcasting & Media Centre and Stratford City.
For those who have a whole day in which to see East London we recommend a morning East London and Olympic Park tour combined with an afternoon Olympic Greenwich tour.
2012 Sites Tour
The tour starts in Stratford where you view the work in progress on the Olympic Park.
Hear the history of London’s Royal Docks, as you travel to the Boxing, Judo, Weightlifting, Wrestling, Table Tennis and Taekwondo venue. View the O2 Arena. See the new London City Airport, Thames Barrier Park, University of East London, new waterside apartments and smart hotels.
For those who have a whole day in which to see 2012 Olympic London we recommend a morning 2012 Olympic Sites tour combined with an afternoon 2012 Olympic Greenwich tour.
2012 Greenwich Tour
Greenwich will host 6 Olympic events.Your tour of Greenwich will include the Greenwich Park, where the equestrian events will take place.
Cross the Meridian Line to see the large buildings at Woolwich. Finally, we can show you the exciting developments taking place on the Greenwich Peninsular, which will be hosting a number of Olympic events. What can be learnt from the passage?
| A．London’s Olympic Park is being built. |
| B．London’s East End hasn’t changed much. |
| C．More than 6 Olympic events will take place in Greenwich. |
| D．No events will be hosted on the Greenwich Peninsular. |
Which of the following is not included in 2012 Sites Tour?
| A．Hear the history of London’s Royal Docks. |
| B．View the O2 Arena. |
| C．See the new London City Airport. |
| D．Cross the Meridian Line. |
If you want to visit the place where the equestrian events will take place, which tour will you choose?
| A．East London and the Olympic Park Tour |
| B．2012 Sites Tour |
| C．2012 Greenwich Tour |
| D．Olympic Park Tour |
More than half of parents in the United States are helping , or have helped their adult children who have been hit by high unemployment and stagnant（无变化的）wages, according to a new survey. It showed that present economic conditions are discouraging young adults from leaving home and forcing those who have already gone, so - called boomerang children, to return.
“Parents are continuing their financial involvement longer than we expected,” said Ted Beck, the president and CEO of National Endowment for Financial Education (NEFE).
About 60 percent of parents questioned in the survey said they are helping their adult children who are no longer in school financially, providing housing and living expenses.
For an increasing number of adult children, the situation is bad. Two - thirds of adult children, aged 18 to 39, who are not in school said they faced tougher financial pressures than previous generations, according to the survey. And nearly one - third of parents agreed that it was easier for them to earn money than for their children.
Parents are helping their children out of genuine concern, and because they do not want to see them struggle. But Beck said that parents who make sacrifices to help their adult children should be cautious about their own finances.
“If you are taking on extra debt or delaying retirement to help your adult child, you could be making a mistake and putting your own financial future in danger.” Beck warned.
Boomerang children can also cause other problems for their parents. Thirty percent of parents said they had given up privacy since their adult children moved back home, while more than a quarter have taken on added debt, and ten percent have delayed retirement. But the survey also showed that 42 percent of adult children living at home are helping with the cooking and cleaning.The underlined words “boomerang children” in the first paragraph likely means ________.
| A．adult children visiting parents often |
| B．married adult children |
| C．adult children depending on parents for financial support |
| D．adult children independent and successful in life |
What is Ted Beck’s suggestion to the parents?
| A．Asking their children to help with the housework. |
| B．Leaving their children to struggle to live. |
| C．Being careful when helping their children financially. |
| D．Putting off their time of retirement. |
According to the survey, we can know that ________.
| A．about 50% of parents give money to their adult children to cover the daily cost |
| B．two - thirds of adult children are faced with financial problems in school |
| C．one - third of adult children earn money more easily than their parents |
| D．one in ten parents has delayed retirement |
What is the main idea of the whole text?
| A．Adult children are less independent. |
| B．Parents help support adult children. |
| C．Bad conditions affect children a lot. |
| D．Adult children like living with parents. |
An Ofsted (英国教育标准办公室）study reports that teachers are discouraging students who want to leave school and work as apprentices (学徒）in beauty salons (美容中心）or hair dressers.
Inspectors questioned 105 young people for a report on apprenticeships published on Wednesday. They found several examples of young people who felt they had been laughed at by their teachers for wanting to progress to work-based learning, particularly in care or hairdressing, rather than stay on at school.
Right or wrong, is it any surprise that this is happening? From 2014，the government will measure schools according to the rate of their pupils who go to university. Brian Lightman , general secretary of the Association of School and College Leaders, says the government has already put teachers under “very great pressure to focus on academic subjects”
On the other hand, the Education Act 2011，which came into force in November, places schools under a duty to give fair career advice to pupils. This advice must include information on all post-16 education and training choices, including apprenticeships. This doesn’t appear to be happening in several schools, according to Ofsted9S report. Many of the young people the inspectors talked to said the advice they had received on apprenticeships was “unsatisfactory”.
Schools were also blamed for lack of work experience courses, which are particularly important for teenagers considering an apprenticeship. They help students decide whether they enjoy a line of work and enable employers to see whether those on work experience have the potential to be hired as apprentices in future years.
But there is a good reason why they can’t do this: they’d be unable to adapt to GCSE (英国齊通中等教育证书）exams if they did. Sometimes, it seems, schools just can’t win.Why do teachers oppose the students’ leaving school and working as apprentices?
| A．The government urges teachers to concentrate on academic subjects. |
| B．The students are only wasting time working as apprentices. |
| C．Employers are under great pressure of taking GCSE exams. |
| D．Employers don’t give students chances to work as apprentices |
Pressure for schools to provide pupils with career advice comes from ______.
| A．Association of School and College Leaders |
| B．Education Act 2011 |
| C．GCSE exams |
| D．OFSTED |
The underlined word “They” in Paragraph 5 refers to _____.
| A．schools |
| B．employers |
| C．work experience courses |
| D．teenagers considering an apprenticeship |
What does the author think of teachers’ discouraging students working as apprentices?
| A．Surprising | B．Understandable |
| C．Wrong | D．Right |
粤公网安备 44130202000953号