People who show confidence really seem to have it made. They seize more rewarding careers, keep good relationships, and just seem to do everything with more styles than the rest of us.
So what is the secret? There isn’t one. Self-confidence is a skill and habit that anyone can learn to develop. And although people who are raised in an encouraging environment with confident role models have a hard start in self-confidence development, we all can learn to become more confident at any age.
Try these simple tips for practising and increasing your self-confidence levels:
Dare to fail. Anybody who’s out there bravely performing is going to fail repeatedly. If you are not failing, you are not trying. So don’t take failure too hard or too personally. Just learn to deal with it and use its lessons to keep improving.
When in doubt, pretend you know what you are doing. Because, if you are confident of your abilities, by the time you have done it, you will be experienced.
Dress for success. You don’t have to be beautiful to be confident. Make the most of your own unique physical characters and weaken your disadvantages.
Listen to yourself. You are the only person who knows what’s right for you. Don’t put others’ opinions above your own inner voice.
Build a confident vocabulary. Stop putting yourself down and give up continually blaming your tiny weaknesses. Learn to show up your strong points and the world will learn to see and celebrate them with you.
Pass on the praise. Praise others for their virtues and strengths. This practice will not decrease your confidence, but help increase it.The passage is written mainly __________.
| A．to explain the definition of self-confidence |
| B．to explain the secret of self-confidence |
| C．to tell people how important self-confidence is |
| D．to tell people how to build self-confidence |
The main idea of the sixth paragraph is __________.
| A．to be confident means to have no disadvantages |
| B．taking full advantage of your physical characters will help you be confident |
| C．your unique characters will help you be confident and be successful |
| D．to be confident means to be beautiful |
All the following are tips to increase your self-confidence level EXCEPT______.
| A．not to be afraid of failure | B．dress yourself properly |
| C．pretend to know everything | D．make your advantages more obvious |
_______ will weaken your self-confidence.
| A．Praising others for their strong points |
| B．Always following others’ advice to do things |
| C．Giving up blaming your weaknesses |
| D．Believing in yourself |
Do you know of anyone who uses the truth to deceive(欺骗)?When someone tells you something that is true，but leaves out important information that should be included. he can give you a false picture．
For example，someone might say，“I just won a hundred dollars on the lottery(彩票)．It was great．I took that dollar ticket back to the store and turned it in for one hundred dollars!”
This guy’s a winner，right? Maybe，maybe not．We then discover that he bought $ 200 worth of tickets，and only one was a winner．He’s really a big loser!
He didn’t say anything that was false，but he left out important information on
purpose．That’s called a half truth．Half truths are not technically lies，but they are
just as dishonest．
Some politicians often use this trick．Let’s say that during Governor Smith’s last
term，her state lost one million jobs and gained three million jobs．Then she seeks an
other term．One of her opponents(对手)says，“During Governor Smith’s term，the
state lost one million jobs!” That’s true．However，an honest statement would have
been，“During Governor Smith's term，the state had a net gain of two million jobs．’’
Advertisers(广告商)will sometimes use half—truths．It’s against the law to make
false statements so they try to mislead you with the truth．An advertisement might say，
“Nine out of ten doctors advised their patients to take Yucky Pills to cure toothache．”It fails to mention that they only asked ten doctors and nine of them work for the Yucky
Company．
This kind of deception happens too often．It’s a sad fact of life：Lies are lies，and
sometimes the truth can 1ie as well．How much did the lottery winner lose?
| A．one hundred dollars． | B．Two hundred dollars． |
| C．Three hundred dollars． | D．Four hundred dollars． |
We may infer that the author believes people should
| A．buy lottery tickets if possible | B．make use of half—truths |
| C．be careful about what they are told | D．not trust the Yucky Company |
What do the underlined words “net gain” in Paragraph 5 mean?
| A．final increase | B．big advantage |
| C．1arge share | D．total number |
What can we know from the example of the Yucky Pill advertisement?
| A．False statements are easy to see through． |
| B．Half-truths are often used to mislead people． |
| C．Doctors like to act in advertisements． |
| D．Advertisements are based on facts． |
How many examples does the writer give to show how the truth is used to deceive?
| A．One． | B．Two． | C．Three． | D．Four． |
Which of the following is true according to the passage?
| A．Using half truths is against the law． |
| B．Technically，half truths are in fact lies． |
| C．Yucky Pills is a very good medicine for toothache． |
| D．Governor Smith did a good job during her last term． |
Which of the following best expresses the main idea of the passage?
| A．He’s really a big loser! |
| B．Sometimes the truth can lie as well． |
| C．Advertisers will sometimes use half truths． |
| D．It’s against the law to make false statements． |
Young visitors to museums often complain(抱怨)about having museum feet，the
tired feeling one gets after spending too much time in a museum．A case of museum feet
makes one feel like saying：“This is boring．I could have done the painting myself．
When can we sit down? What time is it?
Studies of museum behavior show that the average visitor spends about four seconds looking at one object．For young visitors，the time call be even shorter．Children are more interested in smells，sounds，and the “feel’’ of a place than looking at a work of art．If they stay in a museum too long，they will feel tired and become impatient．
To avoid museum feet，try not to have children look at too many things in one visit．It is reported that young visitors get more out of a visit if they focus on no more than nine objects．One and a half hours is the ideal(理想的)time to keep their eyes and minds sharp，and their feet happy.When a child gets “museum feet”, he or she feels ．
| A．bored | B．interested | C．pleased | D．angry |
To attract more children，museums should offer more ．
| A．reading materials | B．works of art |
| C．1ively things | D．comfortable shoes |
Children can benefit most from a visit to a museum if they spend .
| A．1ess than 4 seconds looking at 1 object |
| B．a whole morning focusing on 19 objects |
| C．the time together with their parents |
| D．1.5 hours focusing on 9 objects |
What’s the passage mainly about?
| A．The cause of museum feet and how to avoid them． |
| B．How to build better museums for children． |
| C．How to prevent children from getting museum feet． |
| D．Why more children get museum feet than adults． |
Amanda Clement grew up in Hudson，South Dakota．Baseball was always her favorite sport．Once in a while her brother Hank and his friends would let her play first base in their games．More often，however，they asked her to umpire(裁判)for them, because they knew her calls would be fair and there would be no arguing．
One day in 1904，Amanda and her mother traveled to Hawarden，Iowa，to watch Hank play for the home team against Hawarden．When they arrived at the ball field，two local teams were waiting to play a preliminary(预备)game．The umpire hadn’t arrived，so Hank argued that the teams should let his sister serve as umpire．The players finally agreed．
Amanda，then sixteen and standing five feet，ten inches tall，made perfect calls．
She was so good that players for the main game asked her 10 umpire for them and even
offered to pay her．Thus，at sixteen，Amanda Clement became the first paid female
baseball umpire on record．She is honored in the Baseball Hall of Fame in Cooperstown，
New York．Hank and his friends often asked Amanda to umpire for them because
| A．they wanted to make her happy |
| B．she called them brothers |
| C．no one else wanted to do it for them |
| D．she knew the rules well and was fair |
Amanda went to Hawarden in order to
| A．serve as umpire |
| B．make money |
| C．watch her brother play |
| D．help the local teams |
Amanda most probably learned how to umpire a baseball game .
| A．in her P．E．classes at school | B．in an umpire training school |
| C．by watching and playing the games | D．from her mother，a baseball umpire |
Which of the following can be the best title of the passage?
| A．Amanda Clement．First Female Umpire |
| B．A Family of Baseball Fans |
| C．Baseball Games in Hawarden，Iowa |
| D．The Baseball Hall of Fame in Cooperstown |
Once upon a time a man became a great archer(射手)．He asked the king to declare
him as the greatest archer of the country．The king was about to do so when an old
servant of the king said，“Wait，sir．I know an old man who lives in the forest．He is a
much greater archer．Let this young man go to him and learn from him for at least three
years．”
The man could not believe that there could be a greater archer than him，but he
went and found the old man and he was! For three years he learned from him．Then one
day, when he thought he had learned everything，the thought arose in him：“If I kill this
old man，then 1 will be the greatest archer．”
The old man had gone to cut wood and he was coming back carrying wood On his
shoulder．The young man hid behind a tree，waiting to kill him．He shot an arrow．The
old man took a small piece of wood and threw it．It struck the arrow and the arrow
turned back and wounded the young man very deeply．The old man came，took Out the
arrow and said。“I knew that some day or other you were going to do this．That’s why
I have not taught you this secret．There is no need to kill me．My Master is still alive，
and I’m nothing before him．You must be with him for at least thirty years．And he is
very old, so go fast! Find the old man!”The underlined word in the 1st paragraph is closest in meaning to“ ”
| A．admire | B．advise | C．announce | D．admit |
The young archer wanted to kill the old man in the
| A．he had nothing more to learn from him |
| B．he could then become the greatest archer |
| C．the old man refused to teach him everything |
| D．the king’s old servant ordered him to do SO |
The following pictures show what happened between the young archer and his
master．Which is the right order of the events?
| A．1—2—3—4 | B．4—3—2—1 |
| C．4—2—3—1 | D．4—2—1—3 |
What do you think would most probably happen next?
| A．The young archer died from the wound soon after． |
| B．The king declared the young man the greatest archer． |
| C．The young archer found the old man’s master and killed him． |
| D．The young archer set off to look for the old man’ S master． |
What lesson can you learn from the story?
| A．There’s always someone better than you in this world． |
| B．You must never try to become better than your teacher． |
| C．The older a man is，the better archer he usually becomes． |
| D．Always use a piece of wood to protect yourself from an arrow． |
About 1 million adult New Yorkers are obese(肥胖的), but nearly two-thirds of them don’t think they are, according to a study released on Tuesday by the city’s Department of Health and Mental Hygiene(卫生).
Among the obese, who account for about one in five New Yorkers, only 39% described themselves as “very overweight”, according to the report. 2% said they were very underweight, 1% said they were slightly underweight, 16% said they were just right and 42% said they were slightly over weight.
Some 2 million more New Yorkers are overweight, the report said, and one in five children in kindergarten is obese.
Only 44% of the city’s adults are at a healthy weight, and nearly 75% say they do not participate in(参加) any regular physical activity.
New York City’s adult obesity rate was 20% in 2003 compared with 23% nationwide in 2004.The national average has nearly doubled from 12% in 1993, the report said.
Overweight and obese are defined by body mass index, or BMI (=" kg/m)" , which is based on a person’s weight , adjusted(调整) for height, the department said.
Being obese means having a BMI of 30 or greater, while being overweight means a BMI of more than 25 but less than 30.
A 5-foot, 10-inch (1.78-meter) man weighing 175 pounds(79kg) would have a BMI of 25.1 and be considered overweight according to the department . If he weighed 210 pounds (95kg), he would have a BMI of 30.1 and be obese.
The report came from results of the department’s 2002 and 2003 yearly telephone surveys of some 10,000 adults.
77.New York City has a population of about _____ according to the passage.
A.5,000,000 B. 2,000,000 C. 1,000,000 D. 500,000
78.We can infer from the passage that ____.
A. most adult New Yorkers go in for many regular physical activities
B. New Yorkers think that obesity shows economic development
C. New York City’s adult obesity rate increased from 1993 to 2004
D. most of the New York City’s adults are at a healthy weight
79.If a 1.75-meter-tall man weighs 99 kilograms, he is ____ according to the passage.
A. overweight B. underweight C. slightly underweight D. obese
80.What is the passage mainly about?
A. Population explosion in USA.
B. Weight problems in New York.
C. Weight controlling measures
D. Diet habits in USA
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