Jogging became popular some twenty years ago and has remained a favorite way of keeping fit．It is running at a steady speed over short or long distances．Teenagers can jog and ，with caution , can people in their seventies .
One of the main jogging has over many other sports is that it can be done anywhere . People jog around campuses , in parks and even in urban areas . Special fields and running tracks are not .
Similarly , no special is required—no costly hats , gloves , or balls . Good quality running shoes are , but otherwise the jogger can simply wear loose , comfortable clothing .
Having bended and as basic warm-up , you are ready to begin jogging now .
A．originally B．basically C．necessarily D．especially
A．so B．yet C．such D．thus
A．drawbacks B．usages C．advantages D．points
A．essential B．satisfactory C．sensible D．convenient
A．decoration B．instrument C．clothing D．equipment
A．primary B．advisable C．unnecessary D．acceptable
A．expanded B．marched C．wandered D．stretched
完形填空（共20小题；每小题1.5分，满分30分）
阅读下面短文，掌握其大意，然后从21—40各题所给的四个选项（A、B、C和D）中，选出最佳选项,并在答题卡上将该选项的标号涂黑。
A friend of mine met with an accident driving in darkness. His legs were so hurt that he couldn’t move. What was the __21__ was that he found himself unable to ask for help—his mobile phone went out of __22__ as a result of exhausted battery. Nothing could be done but to _23__ in cold wilderness. It was eight hours later that day broke, and then _24_ of the rescue.It is almost __25__ that he could stand the horror in the darkness for so long.Even more surprising was his __26__: “First of all, I checked up my __27__, checked up my conditions and found myself not in mortal danger. As there was no __28__ to call for help, I leaned back in my seat trying my best to keep the wound from __29__. In this way I dozed off.”His story put an end to my regret for the __30__ of an exploration adventure that happened last year. A group of young men __31___ to explore a mountain cave and got lost. __32__to find a way out in the dark cave they were frightened and ran anxiously without a sense of __33__. Finally they feel dead in fear and exhaustion. According to the __34__ people that found them, the place where they got lost was only about 10 meters away from the __35__ of the cave. If they stayed on the spot when they lost their way and tried to __36__ themselves, they would probably sense a faint light glimmering not far away.Don’t you think you can compare it with __37__ itself? When you meet with difficulty in life and work, you are lost in darkness. __38__ you it’s unclear yet and you needn’t put up struggle __39__. It seems to be a negative（消极） attitude, __40__ a person who can afford to do so must have foresight(远见) as well as a great courage in the first place.21. A. hopeless B. worst C. more D. best22. A. service B. way C. control D. work23. A. cry B. lie C. wait D. sleep24. A. delay B. success C. team D. arrival25. A. untrue B. unimaginable C. true D. useless26. A. plan B. decision C. explanation D. excuse27. A. physical B. mental C. working D. medical28. A. energy B. way C. tools D. strength29. A. rotting B. spreading C. hurting D. bleeding30. A. loss B. failure C. disappointment D. sadness31. A. had B. managed C. tried D. meant32. A. Willing B. Unable C. Determined D. Deciding33. A. hearing B. sight C. feeling D. direction34. A. rescue B. village C. local D. brave35. A. end B. top C. opening D. side36. A. save B. help C. stop D. calm37. A. adventure B. work C. life D. mankind38. A. Mind B. Watch C. Imagine D. Warn39. A. really B. immediately C. carefully D. hopefully40. A. and B. so C. but D. while
完形填空（共20小题；每小题1.5分，满分30分）
阅读下面短文，掌握其大意，然后从36-55各题所给的四个选项（A、B、C和D）中选出最佳选项。
Life is filled with challenges. As we get older we ____36___ realize that those challenges are the very things that ____37___ us and make us who we are, it is the same with the challenges that come with ____38____.
When we are faced with a challenge, we usually have two ____39____. We can try to beat it off, or we can decide that the thing ____40____ the challenge isn’t worth the ____41____ and call it quits. Although there are certainly ____42____ when calling it quits is the right thing to do, in most _____43____ all that is needed is ____44____ and communication.
When we are committed to something, it means that no matter how ____45____ or how uncomfortable something is, we will always choose to ____46____ it and work it through instead of running away from it. Communication is making a ____47____ for discussion and talking about how you feel as opposed to just saying what the other person did wrong. ____48____ you can say to a friend, “I got my feelings hurt,” ____49____ “You hurt my feelings,” you are going to be able to solve the problem much faster.
In dealing with many challenges that friendship will bring to you, try to see them for ___50___ they are: small hurdles you need to jump or __51____ on your way through life. Nothing is so big that it is _____52____ to get over, and hurt only ___53___ to make us stronger. It’s all part of growing up, it _____54____ to everyone, and some day you will _____55____ all of this and say, “Hard as it was, it made me who I am today. And that is a good thing.”
36．A．seem to B．come to C．hope to D．try to
37．A．design B．promote C．direct D．shape
38．A．confidence B．pressure C．friendship D．difficulty
39．A．opportunities B．expectations C．choices D．aspects
40．A．demanding B．deserving C．predicting D．presenting
41．A．comment B．loss C．trouble D．expense
42．A．spans B．times C．dates D．ages
43．A．cases B．fields C．parts D．occasions
44．A．assessment B．commitment C．encouragement D．adjustment
45．A．doubtful B．shameful C．harmful D．painful
46．A．keep B．control C．face D．catch
47．A．space B．plan C．topic D．room
48．A．If B．As C．While D．Unless
49．A．other than B．rather than C．or rather D．or else
50．A．what B．who C．where D．which
51．A．pass by B．come across C．get through D．run over
52．A．unnecessary B．necessary C．impossible D．possible
53．A．serves B．means C．aims D．attempts
54．A．opens B．appeals C．goes D．happens
55．A．look down on B．look back on C．look forward to D．look up to
阅读下面短文，从短文后各题所给的四个选项（A、B、C和D）中，选出可以填入空白处的最佳选项，并在答题卡上将该项涂黑。
Several years ago, while attending a communication course, I experienced a most unusual process．The instructor asked us to list __16__ in our past that we felt __17__ of, regretted, or incomplete about and read our lists aloud．
This seemed like a very __18__ process, but there' s always some __19__soul in the crowd who will volunteer．The instructor then __20__ that we find ways to __
21__ people, or take some action to right any wrong doings．I was seriously wondering how this could ever __22__ my communication．
Then the man next to me raised his hand and volunteered this story: “Making my __23__, I remembered an incident from high school．1 grew up in a small town．There was a Sheriff __24__ of us kids liked．One night, my two buddies and 1 decided to play a __25__ on him．
After drinking a few beers, we climbed the tall water tank in the middle of the town, and wrote on the tank in bright red paint: Sheriff Brown is a s．o．b．（畜生）．The next day, almost the whole town saw our glorious __26__．Within two hours, Sheriff Brown had us in his office．My friends told the truth but I lied．No one __27__ found out．"
Nearly 20 years later．Sheriff Brown's name __28__ on my list．I didn't even know if he was still 29__．Last weekend, I dialed the information in my hometown and found there was a Roger Brown still listed．I tried his number．After a few __30__, 1 heard, "Hello?" I said, "Sheriff BroW?" Paused．"Yes．" "Well, this is Jimmy Calkins．"
"And I want you to know that I did it? "Paused．"I knew it!" he yelled back．We had a good laugh and a __31__ discussion．His closing words were: "Jimmy, I always felt bad for you __32__ your buddies got it off their chest, but you were carrying it __33__ all these years．I want to thank you for calling me for your sake．"
Jimmy inspired me to __34__ all the items on my list within two years, and I always remember what I learned from the course: It's never too late to __35 the past wrongdoings．
16．A．something B．anything C．somebody D．anybody
17．A．ashamed B．afraid C．sure D．proud
18．A．private B．secret C．interesting D．funny
19．A．foolish B．polite C．simple D．brave
20．A．expected B．suggested C．ordered D．demanded
21．A．connect with B．depend on C．apologize to D．get along with
22．A．improve B．continue C．realize D．keep
23．A．notes B．list C．plan D．stories
24．A．any B．most C．none D．all
25．A．part B．game C．trick D．record
26．A．view B．sign C．attention D．remark
27．A．also B．even C．still D．ever
28．A．appears' B．considers C．presents D．remembers
29．A．angry B．happy C．doubtful D．alive
30．A．words B．rings C．repeats D．calls
31．A．cold B．plain C．nervous D．lively
32．A．in case B．so long as C．unless D．because
33．A．around B．out C．on D．away
34．A．build up B．make up C．clear up D．give up
35．A．regret B．forgive C．right D．punish
完形填空（共20小题；每小题1分，满分20分）
请认真阅读下面短文，从短文后各题所给的A、B、C、D四个选项中，选出最佳选项，并在答题卡上将该项涂黑。
Have you ever suddenly felt that someone you knew was in trouble？Have you ever dreamed something that 36 later？Maybe you have ESP.
ESP stands 37 Extra Sensory Perception. It may be called 38 sixth sense. It seems to let people 39 about events before they happen, or events 40 are happening some 41 away.
There are thousands of stories on 42 . Scientists are studying 43 to find out what’s behind these 44 mental messages. Here’s an example, one of hundreds of 45 that have come true.
A man dreamed he was walking along a road 46 a horse and carriage came by. The driver said, “There’s room for one more.” The man felt the driver was Death, 47 he ran away. The next day, the 48 was getting on a crowded bus. The bus driver said, “There’s room for one more”. Then the man saw that the driver’s face was the same face he 49 in the dream. He would not 50 the bus. As the bus drove off, it 51 crashed and burst into flames. Everyone was 52 ！
Some people say stories like this are lies or 53 . Others, including some scientists, 54 that ESP is real. From studies of ESP, we may someday learn more about 55 mind.
36. A. came true B. came across C. came on D. came up
37. A. up B. for C. by D. out
38. A. a B. the C. an D. this
39. A. knowing B. to know C. know D. known
40. A. that B. what C. in which D. as
41. A. orbit B. distance C. position D. spot
42. A. demand B. board C. sale D. record
43. A. them B. it C. those D. him
44. A. certain B. bright C. strange D. successful
45. A. tasks B. results C. expressions D. dreams
46. A. when B. while C. where D. which
47. A. or B. but C. so D. and
48. A. driver B. captain C. woman D. man
49. A. has seen B. had seen C. saw D. sees
50. A. get on B. take off C. make of D. have on
51. A. immediately B. quickly C. finally D. suddenly
52. A. saved B. killed C. preserved D. examined
53. A. projects B. discoveries C. organizations D. coincidences
54. A. speak B. talk C. say D. tell
55. A. the human B. the westerner C. the Egyptian D. the candidate
完形填空(共20小题；每小题1.5分，满分30分)
阅读下面短文，从短文后所给各题的四个选项(A、B、C、D)中，选出可以填入空白
处的最佳选项，并在答题卡上将该项涂黑。
第二节完型填空(共20小题，每小题1.5分，满分30分)
It was New Year’s night, An aged man was standing at a window. He raised his mournful（悲哀的）eyes towards the deep 36 sky, where the stars were 37 like white lilies(百合花)on
the surface of a clear calm lake．Then he threw them on the earth．Where a few more 38 people than himself now moved towards their certain goal-the 39 ，He had already passed sixty of the 40 leading to it，and he had brought from his journey nothing but errors and regret．Now his health was poor，his mind 41 ，his heart sorrowful，and his old age short of 42．
The days of his youth appeared like dreams before him．and he recalled the 43 moment
when his father placed him at the 44 to the two roads-one leading to a 45 ．sunny place．
covered with flowers，fruits and resounding with soft，sweet songs；the other 1eading to a deep，
dark cave．which was endless． 46 poison flowed instead of water and where deviIs(恶魔)and
poisonous snakes hissed and crawled．
He saw the 47 fading away in the darkness．and these were the days of his 48 life；He saw a star fall from the sky and disappeared，and this was the 49 of himself．His regret，which was like a sharparrow．Struck deeply into his heart．Then he remembered his friends in his
childhood．who entered on life together with him．But they had 50 to success and were now
honored and happy on this New Year’s night
The clock in the high church tow struck and the sound made him remember his parents’
early love for him．They had taught him and 51 to God for his good．But he chose the 52
way．With shame and grief he 53 no longer look towards that heaven where his father lived．
His darkened eyes were full of tears，and with a despairing 54 ，he burst out a cry；“Come back，my 55 days!Come back!”
36．A．grey B,blue C. black D. cloudy
37．A．floating B, flashing C hanging D shinning
38．A．purposeless B purposeful C hopeful D hopeless
39．A．house B tomb C church D birthplace
40．A．dreams B moments C incidents D stages
41．A．strange B pale C blank D shallow
42．A．allowances Bcomforts C experiences D memories
43．A．serious B awful C tough D desperate
44．A．end B entrance C origin D base
45．A. lonely B noisy C quiet D peaceful
46．A．which B that C whose D where
47．A．people B lights C stars D clouds
48．A．accustomed B rewarded C wasted D occupied
49．A．symbol B fate C future D outcome
50．A．lost their heart B devoted their attention
C．made their way D given their way
51．A．prayed B attached C adjusted D turned
52．A．ordinary B unfamiliar C wrong D difficult
53．A．would B could C should D dared
54．A．anxiety B effort C patience D attempt
55．A．early B good C old D shamdful
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