近年来，宁波的食品安全问题层出不穷，先是宁波奶大肠菌群超标，合格率低;再是新美心蛋糕致百人中毒。而这两种食品是许多中学生的每日必需品。中学生正处于生长发育的关键时期，食品安全极为重要。请根据下图提示谈谈中学生如何健康饮食并给出理由。

注意：80词左右。开头、结尾已为你写好，不计人词数。文中应包含所有要点，并适当发挥。
Nowadays, there is so much illegal (非法的，违规的 )food. Many people are sick because of eating it. More and more people pay attention to the food safety. As young students, we also face the problem. We need to eat well to make sure we can grow up healthily
                                                                                    
                                                                                  
                                                                                  
                                                                                  
                                                                                  
If we try our best to do these, I think all of us will look after our health well.