Weight loss is a hard topic. Lots of people aren’t satisfied with their present weight, but most people aren’t sure how to change it. You may want to look like the models or actors in magazines or on TV, but those goals might not be healthy or realistic for you. ____
So what should you do about your weight control?
____ The best way to find out if you are at a healthy weight or if you need to lose or gain weight is to talk to a doctor or dietitian (营养学家). __
__ If it turns out that you can benefit from weight loss, then you can follow a few of the simple suggestions listed below to get started.
People who lose weight quickly be crash dieting or other extreme measures usually gain back all of the pounds they lost, because they haven’t permanently changed their habits. Therefore, the best weight management ways are those that you can maintain for a lifetime.
Small changes are a lot easier to stick with than large ones. Try reducing the size of what you eat. Once you have that down, start gradually introducing healthier foods and exercise into your life.
It’s a good idea to maintain a healthy weight because it’s just that: healthy.
| A．Weight management is about long-term success. |
| B．They will compare your weight with healthy standards and help you set goals. |
| C．Being healthy is really about being at a weight that is right for you. |
| D．People who don’t smoke cigarettes are healthier than those who do. |
E. Besides, no magical diet will make you look like someone else.
F. Try paying attention as you eat and stop when you are full.
G. Changing from non-fat or low-fat food to whole-fat food is also a good idea.
Looking back on the first twenty years of my life, I feel grateful to have been so healthy and happy. I owe my happiness to so many people and lucky events, but there are many key factors that have guided and supported me in my life. They are my physical health，healthy finances（经济情况） and my family’s happiness.
Health comes first for me, because without health everything else is meaningless. Imagine starting a career without good health. Imagine starting a family without good health. Imagine achieving anything without good health.
Good health is not enough to be happy. Money obviously pays for the basic necessities of life----food, housing, clothing, etc. It is also necessary for other reasons. Money guarantees we always get good medical treatment when we fall ill.
Family is another important factor in having a happy life because it provides the love ,joy, and support that everyone needs. I love my family with all my heart. I get pleasure from their pleasure. I suffer when they suffer. They give me advice when I have misunderstandings with my friends. More importantly, they are always there to share everything with me.
As long as I stay healthy, work hard to earn enough money and share both good times and bad times with my family, I will always be the happiest girl in the world.
| A．Money is the most important factor which contributes to a happy life. |
| B．These three factors are all I need and want in this world. |
| C．My family help me get through worries, pressures and difficulties. |
| D．We still need to have money in today’s society. |
E. Finally, I’m quite thankful that I am healthy, wealthy and happy.
F. Clearly, good health is much more important than any other aspect of one’s life.
G. Besides, we can also use money for entertainment that can add to our quality of life.
根据短文内容，从短文后的七个选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。
The Mayan Indians lived in Mexico for thousands of years before the Spanish arrived in the 1500s. The Maya were an intelligent, culturally rich people whose achievements were many. They had farms, beautiful palaces, and cities with many buildings. ___ This knowledge helped them to live a better life than most people of that time, because they could use it to make their lives more comfortable and rewarding.
In ancient Mexico there were many small clearings in the forest. In each clearing was a village with fields of corn, beans, and other crops around it. To clear the land for farms, the Maya cut down trees with stone axes. They planted seeds by digging holes in the ground with pointed sticks. __ But not every Maya had to be a farmer. Some were cloth makers, builders, or priests.
The Maya built large temples to honor the Mayan gods. Skillful workers built cities around these temples. Today, many of these ancient Mayan cities and temples are still standing.
Although the cities that the Maya built were beautiful, and the people worked hard to build them, very few of the people lived in them. Usually, only the priests lived in the cities. The other people lived in small villages in the forests. They lived in small huts with no windows. The walls were made of poles covered with dried mud, and the roof was made of grass or leaves. ____.
Measuring time was important to the Maya. ____ A system was developed for measuring time accurately. Mayan priests made the system to keep track of time. They made a calendar based on their study of the sun, moon and stars. The Mayan calendar was far more accurate than the European calendars of the time.
Around the year 800, the Maya left their villages and beautiful cities, never to return. ____ They may have died from an infectious disease. They may have left because the soil could no longer grow crops. Scientists are still trying to find the lost secrets of the Maya. They are still one of our greatest mysteries.
| A．No one knows why this happened. |
| B．Most Maya lived a simple life close to nature. |
| C．The Maya were an intelligent, culturally rich people. |
| D．Farmers needed to know when to plant and harvest their crops. |
E. They had to fight against natural disasters as common occurrences.
F. One farmer was able to grow crops that produced food for several people.
G. The Mayan people knew a lot about nature and the world around them.
根据短文内容，从下框的A-F选项中选出能概括每一段主题的最佳选项，并在答题卡
上将该选项涂黑。选项中有一项为多余选项。
| A. Careful biological research B. The information of global warming C. Solution to the terrifying result D. Greater danger of extinction E. Examples of species in danger of extinction F. A shocking report |
The earth is getting warmer. People burn coal, oil and gas and this produces carbon dioxide, methane (沼气) and nitrous oxide. These gases, called “greenhouse gases”, prevent the heat of the sun from leaving the earth’s upper atmosphere and this makes the earth warmer.
A few weeks ago a group of scientists produced a report about global warming and the natural world. They wanted to find out if global warming was dangerous for plants and animals. According to what they found, the scientists say that during the next 50 years about 25% of land animals and plants will become extinct. More than a million plant and animal species will be extinct by 2050.
More than 10% of all plants and animals will become extinct. It is too late to save many plants and animals because of the greenhouse gases that are already in the atmosphere. But the scientists say if we control greenhouse gases now, we could save many more plants and animals from extinction.
The scientists studied some regions of the world with a very rich biology. These regions were Europe, Australia, Central and South America and South Africa. Their studies showed that species living in mountainous areas had a better chance of survival because they could move uphill to get cooler. In flat areas, such as deserts, plants and animals would have to move a very long distance to get cooler, so they are in greater danger of extinction.
The scientists found that half of the 24 species of butterflies they studied in Australia would soon become extinct. 60% of the species in the Kruger National Park in South Africa would also die out, and more than 100 of the 300 South Africa plant species they studied would also become extinct. One of the plants in danger of extinction is the national flower of South Africa, the King Protea. They studied 163 tree species in the Cerrado region of Brazil and found that 70 would become extinct. Many of the plants and trees that live in this region live nowhere else in the world. In Mexico, they studied 1,870 species and found that more than 30% of these were in danger of extinction.
5 Ways Pets Improve Your Health
Pets help relieve stress
________A powerful hormone(荷尔蒙) is released when you look at your companion animal, which brings feelings of joy. It is also accompanied by a decrease in a stress hormone.
Pets boost your fitness
A dog is the best companion for a stroll---even better than a friend. _______ A separate study found that dog owners walked 300 minutes a week on average, while people who didn’t own dogs walked just 168 minutes a week.
Pets provide social support
Pets can provide social support for their owners, who tend to have more overall benefits than non-owners. The calming presence and the social bond that pets bring can be very powerful. Animals give something to focus on instead of the negative thoughts a depressed person may have. ________
Pets boost your self-esteem(自尊)
Pets are completely non-judgmental. _______ And that boosts self-esteem. Confidence can be improved by the fact that dogs love you no matter what, and to the same extent, cats are very loving to their owners.
_______
Whether your parents and you take turns walking the dog or it is always your job to feed the cat, research has proven having a pet is good for the whole family. Pets can be a very important bridge between family members. Pets can also provide the ultimate learning experience---how to treat others with kindness, caring, and responsibility.
| A．Pets improve relationships |
| B．Pets bring your family closer together |
| C．Dog walkers improved their fitness more than people who walked with other people. |
| D．Simply being in the same room with your pet can have a calming effect. |
E. So they are more likely to take on leadership roles and tend to be more confidence.
F. When a pet pays attention to you, it is giving you unconditional love and acceptance.
G. They don’t care what you look like or how you behave---they love unconditionally.
Albert Einstein offered us more than just the amazing theory of relativity and
mc². Through his persistence in his discoveries in science, Einstein shined a light on how each of us can do the impossible by working hard, experiencing failure, and valuing people.
● Simplify Your Work
“ If you can’t explain it to a six years old, you don’t understand it yourself.” --Albert Einstein
The more complicated you have to make something seem, the more you do not understand the inner workings of it. Did they make even the most complicated topics full of vocabulary that you did not understand or did they make it easier to understand by simplifying?
● Live in the Present
“ I never think of the future - it comes soon enough.” --Albert Einstein
You can try to get yourself worried about the future and make plans that may not work out according to plans. What matters most is living now, today. Do your best right now and do not worry about tomorrow.
● Work Towards the Impossible
“Only those who attempt the absurd can achieve the impossible” --Albert Einstein
If it seems ridiculous to others and you are willing to take the risk, then you are able to achieve the impossible. You complete what was once an obstacle.
● Value People
“Life isn’t worth living; unless it is lived for someone else.” --Albert Einstein
If you put people first, they will value you and consider you a person who genuinely cares about others. Show them that you value them. Thank them and send compliments their way. It will not only make their day better, but they will appreciate it and remember what you have done for them.
| A．Spend at least a few minutes out of your busy day talking with people without any distraction. |
| B．Scientists in different fields are interested in the unique theory of relativity. |
| C．When you go beyond what others think is reasonable, an amazing thing starts to happen. |
| D．Think differently, and you may find your answer. |
E.Even if you are not a scientist, you can apply these life lessons to your own life.
F.You are only guaranteed the moment that you have right now, at this moment.
G.Think about the best teachers that you have had in your life.
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