Different exercise types have different purposes and different benefits. One type of exercise may not accomplish all goals of being physically fit: a healthy heart, strong muscles and bones, and safety from injury. As a result, it is important to do enough types of exercise to have all the physical benefits. Here is a quick check sheet.
Aerobic Exercise: To have a strong and healthy heart, you need to do aerobic exercise. This means that you need to exercise yourself enough so that your heart rate, while exercising, is 65 percent to 85 percent of your maximum heart rate. If you don’t get your heart rate up within this level—you just aren’t working hard enough. Whatever you do, your heart rate needs to be 65 percent to 85 percent of your MHR for 20 to 30 minutes, at least 3 times a week. Typical types include:
* Running
* Walking (at least 4 to 4.5 mph)
* Swimming
* Bikingk3s5u
* Elliptical Training
* Yoga
Strength Training: To keep your muscles and bones strong, you need to do strength training. This comes in a variety of forms. Whatever you do, however, you need to train your muscles enough so that they are really tired by the end of each session. To see real benefits, make sure you are strength training 2 to 3 times a week for about 30 to 40 minutes. Typical types of strength training include:
* Weight Training
* Yoga
* Resistance Training
* Plyometrics
Flexibility Training: To keep your body flexible, reducing risk of injuries and pain in your joints and muscles, you need to do flexibility training. You should always aim to stretch every muscle after any exercise routine. Typical types of flexibility training include:
* Stretching
* Yoga
* Pilates
So next time you think that yoga 5 times a week will be enough, think about what it is really doing. Is it getting your heart rate up? Are you making up your strength? Are you keeping your muscles flexible? If your purpose is to _______, you can choose swimming as your exercise form.
| A．keep muscles and bones strong |
| B．build a strong and healthy heart |
| C．keep body flexible |
| D．reduce risk of injuries and pain in joints and muscles |
After reading this passage, we know that ________.
| A．Yoga is really better for people than running |
| B．The three kinds of training have links with one another |
| C．Flexibility training helps you build up your muscles |
| D．The more exercise you do, the better |
Which of the following is closest in meaning to “session” in Paragraph 3?
| A．meeting | B．gathering | C．term | D．period |
The paragraph following this article may discuss_______.
| A．how to build up our strength |
| B．how to choose an exercise type |
| C．how to find a good workout dealing with two or three of these goals |
| D．how to be more flexible |
A gadget (器具) which makes water out of air could become the greatest household invention since the microwave.
Using the same technology as a dehumidifier (除湿器), the Water Mill is able to create a ready supply of drinking water because it can always get it from an unlimited source—the air.
The company behind the machine says not only does it offer an alternative to bottled water in developed countries, but it is a solution for the millions who face a daily water shortage.
The machine works by drawing in wet air through a filter (过滤器) and over a cooling instrument which changes it into water drops. It can produce up to 12 liters a day. The Water Mill will also produce more water when storms pass over, as the amount of water which is contained in the air increases. In keeping with its eco-development, the machine uses the same amount of electricity as three lights.
Inventor Jonathan Ritchey said: “The demand for water is off the chart. So people are looking for freedom from water distribution systems that are shaky and unreliable.”
The machine, which is about 3 feet wide, is likely to cost ￡800 when it goes on sale here in the spring. Its maker, Canadian Firm Element Four, roughly (粗略地) calculates that a litre of water cost around 20p to produce.
Environmentalists state that half the world’s population will face water shortage because of climate change by 2080. One in five is said to lack access to safe drinking.
The Water Mill is not effective in areas where the amount of water contained in the air is below about 30 percent, but in Britain that won’t be much of a problem.
49. What does the underlined word “it” refer to?
A. Drinking water. B. Invention. C. Microwave. D. Water Mill.
50. What do we learn about the machine?
A. It works in the same way as microwaves.
B. It is very expensive for families to afford.
C. It absorbs steam and turns it into water.
D. It helps to make the water clean to drink.
51. What does the passage lead us to believe?
A. The cost of water will go up. B. Bottled water will disappear sooner.
C. The machine is energy saving. D. The machine will be popular worldwide.
52. What’s the best title for the passage?
A. A New Way to Solve Water Problem. B. A Machine to Make Water out of Air.
C. A Dehumidifier to Produce Water. D. An Absolutely New Invention
Why People Get Tattoos
Jack lay, quiet and unmoving, for thirty minutes while a stranger
repeatedly stabbed (刺) him with sharp needles, causing blood to pour
steadily out of his leg. Jack was getting a tattoo. His friend Tony had
recently gotten a tattoo, and Jack was so impressed by it that he decided
to get one too. Peer pressure, media influence, and personal expression
are some of the common reasons for wearing tattoos today.
The desire to be accepted by one’s friends or peers can have a great influence on what a person does. Sometimes, wearing a tattoo can be a sign that you belong to a certain group. Gangs often use special clothes and tattoos to identify their particular group. Some of these groups wear only brand–name clothes. Others wear tattoos. When a person’s friends are all doing something, that person is more likely to do the same thing.
The media is another big influence behind the popularity of tattoos in North America. A wide variety of media images (人物，图像) show tattoos－people appearing in commercials selling expensive cars, famous sports heroes with tattoos in magazines, fashion models wearing designer clothes that show their bodies tattooed with detailed and colorful patterns. These media images link tattoos to ideas of wealth, success, and status. As a result, many people decide to get a tattoo for its fashion and status value.
Many people decide to wear tattoos in order to express their artistic nature, their beliefs, or their feelings－in other words, to show their individuality (个性). A musician in a rock band may get a tattoo of a guitar on the arm. Some environmentalists may tattoo pictures of endangered animals on their shoulders. A tattoo can be a public sign to show what is important in a person's life.
As you can see, there are many reasons why young North Americans get tattoos. A tattoo can be part of a group's uniform, a sign of fashion or an expression of individuality. The decision to get a tattoo is most often a result of the influence of friends or media or the desire to express oneself. For Jack, it was a mixture of all three.
45. Jack has got tattoos in order to ______.
A. show his great bravery B. gain a special experience
C. make himself more healthy D. be different from others
46. According to the passage, media images are linked to ______.
A. traditional lifestyle B. social position C. cultural background D. public interest
47. We can infer from the passage that ______.
A. some people get tattoos out of pressure
B. tattoo is related to religious belief
C. getting tattoos costs a lot of money
D. most people with tattoos are artists
48. Which of the following shows the structure of the passage?
 |
CP: Central Point P: Point Sp: Sub – point (次要点) C: Conclusion
第二部分 阅读理解（共25小题，第一节每小题2分，第二节每小题1分；满分45分）
第一节 阅读下列短文，从每题所给的四个选项（Ａ、Ｂ、Ｃ、Ｄ）中，选出最佳选项，并在答题卡上将该项涂黑。
Joanne was stuck in a traffic jam in central Birmingham at 5: 30．and at 6: 30 she was expected to be chairing a meeting of the tennis club. At last, the traffic was moving. She swung quickly racing to her house. As she opened the door, she nearly fell over Sheba.
“Hey, Sheba,” she said, “I've got no time for you now, but I'll take you out as soon as I get back from tennis club.” Then she noticed Sheba seemed to be coughing or choking obviously, she could hardly breathe. Immediately, Joanne realized she would have to take her to the vet (兽医). When she got there, the vet was just about to close for the day. Seeing the state of Sheba, Dr. Sterne brought her quickly into his office.
“Listen, doctor, I'm really in a rush to get to a meeting, can I leave her with you, and go to get changed? I'll be back in ten minutes to pick her up, and then I'll take her on to the meeting with me. Is that OK?”
“Sure.” said the doctor.
Joanne made the quick trip back to her house in a couple of minutes. As she was once more entering the hallway, the phone by the door began to ring.
“This is Dr. Sterne,” said an anxious voice. “I want you to get out of that house immediately,” said the doctor’s voice. “I'm coming round right away, and the police will be there any time now. Wait outside!”
At that moment, a police car screeched to a stop outside the house. Two policemen got out and ran into the house. Joanne was by now completely confused and very frightened. Then the doctor arrived.
“Where’s Sheba? Is she OK?” shouted Joanne.
“She’s fine, Joanne. I took out the thing which was choking her, and she’s OK now.”
Just then, the two policemen reappeared from the house, half-carrying a white-faced man, who could hardly walk. There was blood all over him.
“My God, ”said Joanne, “how did he get in there? And how did you know he was there?”
“I think he must be a burglar.” said the doctor. “I knew he was there because when I finally removed what was stuck in Sheba’s throat, it turned out to be three human fingers.”
41. What was Joanne supposed to do at 6: 30？
A. To walk her dog.
B. To see her doctor.
C. To attend a club meeting.
D. To play tennis with her friends.
42. Joanne wanted to get back to her home again______.
A. to dress up for the meeting
B. to phone the police station
C. to catch the badly hurt burglar
D. to wait for her dog to be cured
43. From the passage, we can infer that______.
A. Sheba fought against the burglar
B. the police found the burglar had broken in
C. Joanne had planned to take her dog to the meeting
D. the doctor performed a difficult operation on the dog
44. In this passage, the writer intends to tell us that the dog is______.
A. clever B. friendly C. frightening D. devoted
Elephants are famous for their supposedly excellent memory. Now it seems that they are good at simple math too.
Researchers at the University of Tokyo have found an Asian elephant named Ashya can add small quantities together and correctly identify(识别）which is larger.
For example ,when researcher Naoko dropped three apples into one bucket and one apple into a second, then four more apples into the first and five into the second, Ashya correctly identified that the first bucket contained more apples and began munching(嚼）on her tasty prize.
Ashya chose the correct bucket 74% of the time "I even get confused when "I'm dropping the apple," Naoko told New Scientist magazine.
Elephants' counting abilities are far from unique. Chimps, pigeons(鸽子)and dolphins have shown the same abilities in lab tests, but what is more impressive for Elephants is that their ability to tell between two figures does not get worse when those numbers are more similar.
The elephants that Naoko tested were as good at telling the difference between five and six as they were at telling between five and one.
Naoko presented her findings last week at the International Society annual meeting in New York.
It is not obvious why elephants should need this mathematical ability in the wild." It is really tough to figure out why elephants would need to count," said Mya, a professor at Cornell University who studies elephants.
One possibility is that they use it to keep track of other members of their herd(兽群）so that no one is left behind. Asian elephants live in groups of six to eight." You really don't want to lose your group members," said Mya.
Another possibility is that the ability for simple math might be a by-product(副产品）of natural selection for a larger brain.
68.The experiments researchers have done recently show that elephants can____.
A. memorize things correctly B. munch on apples
C. do some simple math D. change small quantities into larger ones
69.What does the underlined word" tough" in Paragraph 8 mean?
A. Difficult B. Impossible C. Easy D. Useful
70.The reason why elephants need to count is possibly that_____.
A. they want to exercise their brains
B .they often count the members of their herd
C. they hope to stay in groups
D. they have taken regular training
One of the most famous buildings in the United States is Carnegie hall ,the home of classical and popular music concerts in New York. Carnegie Hall is known not just for its beauty and history, but also for its amazing sound .It has been said that the hall itself is an instrument. It takes the music and makes it larger than life.
Carnegie Hall is named after Andrew Carnegie, who paid for its construction .Construction of Carnegie Hall began in 1980 and the official opening night was on May 5,1891.
The hall was owned by the Carnegie family until 1924 when it was sold to Robert E. Simon。The building became very old and in 1960,the new owner made plans to destroy it and build an office block. Isaac Stern led a group of people who fought to save Carnegie Hall and finally ,the city of New York bought it for $5 million. It was then fixed up between 1983 and 1995.
In 1986,people realised that Carnegie Hall had never kept proper records of its history.
Advertisements and stories in newspapers about how Carnegie Hall needed help to recover its history led people to send in old concert programmes and information from all over the world. Over 12,000 concert programmes were received and with these it was possible to make a proper record of Carnegie Hall 's concert history.
Carnegie Hall is actually made up of several different halls ,but the Main Hall, now called the Isaac Stern Auditorium, is the most famous. The hall itself can hold an audience of 2804 in five levels of seating .Visitors to the top level have to climb up 105 steps to get there!
Because the best and most famous musicians of all time have played at Carnegie Hall, it is the dream of most musicians who want to be great to play there. This has led to a very old joke which is now part of Carnegie Hall 's history .Question:" How do I get to Carnegie Hall?" Answer:" Practise ,practise, practise."
64..It can be inferred that people wanted to save Cargenie Hall mainly because______.
A.it made a lot of money
B.it was worth visiting
C.many important concerts were held in it.
D.it made some players become famous
65.How did Carnegie Hall recover its concert history?
A.Through newspaper reports B.Through old concert programmes
C.Through old photographs D.Through old jokes
66.Why is the Carnegie Hall joke funny?
A.Because you expect the answer to be directions but not advice
B.Because Carnegie Hall is a place where musicians practise a lot.
C.Because it is difficult to find your way to Carnegie Hall
D.Because you don't expect the answer to repeat the same word three times.
67.Which of the following is TRUE according to the passage?
A.Historical events happened inside Carnegie Hall
B.The city of New York paid for Carnegie Hall to be built .
C.Carnegie Hall was finally fixed up in 2000.
D.Isaac Stern saved Carnegie Hall ,so the Main Hall is named after him.
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