Let’s say you have had a sore throat for several weeks . You have done everything you can to relieve (减轻）the pain: medicine, Vitamin C, and even chicken soup. All these things help your throat feel better for a little while, but the soreness always comes back.  Your doctor discovers that you have tonsillitis (扁桃体炎）, and that is causing your sore throat ! If you have your tonsils removed, your sore throat will go away for good.
Anger is a lot like that. It is great to find healthy, positive ways to deal with feelings of anger , but sometimes you really just need to get to the root of the problem. There is no way to get rid of everything that makes us angry.  
   If you can identify (确认）what exactly is making you feel angry, and then work to fix it , you may find that you get angry a lot less often.
• Instead of giving in to your feelings , maybe it is time to get some help in the subject so you can do better next time.
•Are you angry because your friends leave you out of things?  If they can’t be sensitive to your feelings, then maybe it is time to look for new friends.

A．But we can deal with issues one at a time.

B．What is the source of your anger ?

C．Finally, you decide it is time to see a doctor.

D．Are you angry that you failed a test at school?

E.Try talking to them about how it makes you feel.
F.Keeping anger inside usually just makes it worse.
G.Being angry can make it hard to be around other people.