Having one of those days or weeks when everything seems to annoy you? Even if you do nothing about it, your bad mood(心情) will probably go away after some time. But with a little effort, you can forget it much faster—often within a day or two.
Walk it off
Exercise is the most popular bad mood buster. A person who's in a bad mood has low energy and high tension. Taking a fast ten-minute walk, or doing some quick exercises can do wonders towards changing the bad mood.
Tune it out
Listening to your favorite music for a while can also make tension go away quickly, because music starts connection with past positive experiences we've had.
Give yourself a paper talk
Stop and listen to what's on your mind. Bad moods are often started by too many negative thoughts. Write them all down on paper, the pessimistic(悲观的) messages you've been giving yourself, and then give optimistic answers. (“I still don't have a job.” vs “I have two interviews next week.”)
Reduce your stress
Relaxation techniques are wonderful moodlifters. These include deep breathing, stretching and visualizing(想像), all of which sound complicated(复杂的) but aren't. One easy way to visualize: close your eyes and picture a favorite place, such as the beach. Another simple way to distress is to make a todo list. One reason for being in a bad mood is feeling you have no options. By taking control over certain areas, you realize you're not helpless. You can make changes in your mood and life.
Avoid things that won't improve your mood
TV may not help much: you need to increase your energy level and stimulate(刺激) your mind—something that the TV show “Neighbors” won't do. And before you reach for that piece of cake and coffee, think about how mood and food are linked. Sugar and caffeine contribute to depressed moods. The better choice? Research shows that carbohydrates, such as potatoes and pasta(面食), produce calming effects in people who have a desire for them.Which of the following may help us stop a bad mood?
| A．Doing nothing about it |
| B．Exercising and enjoying music. |
| C．Writing down negative thoughts |
| D．Talking about it with neighbors. |
Why is it suggested that you close your eyes and picture the beach?
| A．It helps remove bad mood. |
| B．It brings us a new technique. |
| C．It is not complicated to do so. |
| D．It is an area to be easily controlled. |
TV may not improve your mood because it ________.
| A．shows what happens around you | B．does not energize you |
| C．reminds you of eating and drinking | D．produces a calming effect |
Which would be the best title for this passage?
| A．Energy Level and Stress | B．How to Beat a Bad Mood |
| C．Bad Mood and Our Life | D．How to Control Your Feeling |
As late as 1800, women’s only place was in the home. The idea of woman in the business world was unthinkable. Men were certain that no woman could do a good job outside her home. This was such a widely accepted idea that when the well-known Bronte sisters began writing books in 1864, they had to sign their books with men’s names instead.
Teaching was the first profession open to women soon after 1800. But even that was not an easy profession for women to enter because most schools and colleges were open only to men. Oberlin College in Ohio was the first college in America to accept women.
Hospital nursing became respectable work for women only after Nightingale became famous. Seeing that she was not only a nurse but also a rich and well-educated woman, people began to believe it was possible for women to nurse the sick and still be “ladies”. Miss Nightingale opened England’s first training school for nurse in 1860.
The invention of the typewriter in 1867 helped to bring women out of the home and into the business world. By 1900, thousands of women were working at real jobs in schools, hospitals and offices in both England and America. Some women even managed to become doctors or lawyers. The idea that women could work in the business world had been accepted.Why couldn’t women become teachers easily? Because___________
| A．the first profession open to them was writing. |
| B． most schools and colleges were open only to men. |
| C． they wanted to be nurses instead. |
| D． they had to work in the business world. |
The article is mainly about __________.
| A． women are in the business world |
| B． the famous Bronte sisters |
| C． schools and colleges in America |
| D． rights for American women |
Which fact does the article lead you to believe?
| A．The Bronte sisters thought that they were men. |
| B． England’s first training school for nurses was in Ohio. |
| C． There are more men than women in professional jobs. |
D． Women find it neces sary to work harder than before. |
I first visited hutong as part of a tourist group several years ago. We rode on a trishaw（脚踏三轮车） with a guide explaining the history, architecture and lifestyle of the local inhabitants.
Having visited the "must-sees" of Beijing, like the Forbidden City, the Temple of Heaven, the Drum Tower and
the Summer Palace, going into the hutong home of some famous ancient families gave the “Beijing experience” a human element.
My curiosity has sharpened over the years from reading about them at every opportunity. During the preparation for the Olympics I was eager to learn that some siheyuan courtyards in hutong were turned into accommodations（食宿） for visitors. I wished to stay in one someday.
Preparing for a recent trip to the capital, I eagerly sought one out. On my limited teacher’s salary, I settled on an affordable option, though I looked longingly at the more upscale courtyard accommodations.
As usual, I ended up having something closer to a true experience. A real family still lives in the courtyard, which is closer to the original. The rooms all opened into the central courtyard. Flowers were blooming, beans and peas were climbing up the bamboo fence, and the cat was napping in the sun. Every day after exploring the city, I'd hurry back to the hutong, take a quick shower and join the cat – snoozing（小睡） in a bamboo-made chair with a book ready nearby.
As the other guests came back we’d greet one another. There was a mother and young daughter from France, a guy from Canada, a mother and teenage daughter from the Netherlands, a teacher from England and several guests from various parts of China.
Coming and going through the narrow alleys（小巷） of the hutong, the residents would smile and give cheery “ni hao” （hello）. Laughing children were playing under the watchful eyes of the neighbors. I felt right at home in this friendly neighborhood. The main idea of the passage is about ______________.
| A．hutong days realize my desires to live local life |
| B．Trishaw is the only way to visit the hutong |
| C．living in the hutong with other visitors |
| D．exploring the deeper of Beijing |
When did the author have th
e idea to visit Beijing hutong?
| A．As early as he was a little child |
| B．when he was reading the text books at school |
| C．during the preparation for the Olympics |
| D．the author doesn’t mention it specifically |
The underlined word “upscale” in the fourth paragraph means _________.
| A．inexpensive | B．high-class | C．appropriate | D．secondary |
What is the impression of the author about the people in hutong?
| A．They came from all over the world. |
| B．They all wanted to enjoy the old life of Beijing. |
| C．They are living together in harmony. |
| D．They are living in a heavenly peace life. |
What makes a person a scientist? Does he have ways or tools of learning that are different from those of others? The answer is “no”. It isn’t the tools a scientist uses but how he uses these tools which make him a scientist. You will probably agree that knowing how to use a power is important to a carpenter. You will probably agree, too, that knowing how to investigation, how to discover information, is important to everyone. The scientist, however, goes one step further; he must be sure that he has a reasonable answer to his questions and that his answer he gets to many questions is into a large set of ideas about how the world works.
The scientist’s knowledge must be exact. There’s no room for half right or right just half the time. He must be as nearly right as the conditions permit. What works under one set of conditions at one tim
e must work under the same conditions at other times. If the conditions are different, any changes the scientist observes in a demonstration(实证) must be explained by the changes in the conditions. This is one reason why investigations are important in science. Albert Einstein, who developed the Theory of Relativity, arrived at the theory through mathematics. The accuracy(正确性) of his mathematics was later tested through investigation. Einstein’s
ideas were proved to be correct. A scientist uses
many to
ols for measurements. Then the measurements are used to make mathematical calculations(计算) that may test his investigations What makes a scientist according to the passage?
| A．The tools he uses. | B．His ways of learning |
| C．The way he uses his tools | D．The various tools he uses |
“…knowing how to investigation, how to discover information, is important to everyone.”
The writer says this to show ___________.
| A．the importance of information |
| B．the difference between scientists and ordinary people. |
| C．the importance of thinking |
| D．the difference between carpenters and ordinary people |
A sound scientific theory should be one that _________.
| A．works under one set of conditions at one time and also works under the same conditions at other times |
| B．doesn’t allow any change even under different conditions |
| C．Can be used many times under different conditions |
| D．Can be used for many purposes |
What is the main idea of the passage?
| A．Scientists are different from ordinary people. |
| B．The Theory of Relativity. |
| C．Exactness is the core (核心) of science. |
| D．Exactness and way of using tools are the keys to making of a scientist. |
The disaster at the Chernobyl(former USSR前苏联) power station happened quickly and without warning. It was in the early hours of April 26, 1986 when the cooling system of the reactor(反应堆) failed. Minutes later, a violent (猛烈地) explosion blew the top off the reactor and blasted(爆炸生成) a huge cloud of radioactive gas high into atmosphere. Two people were killed imm
ediately. Hundreds received powerful radiation overdose (过量). And more than 25,000 had to b
e taken away from their homes.
Days later, the radioactive cloud had spread as far as Scotland. Its radiation was weak, but all over Europe radioactive rain was falling. In some areas people were advised not to eat fresh vegetables, or drink fresh milk, and the sale of meat was forbidden.
The accident at Chernobyl was the world’s worst nuclear accident. In Britain, it convinced (使……相信) many people that all nuclear power stations should be shut down for good. But the Central Electricity Generating Board didn’t agree. They claimed that ·similar disasters could not happen in Britain because of safer designs, fewer deaths are caused using nuclear fuel (燃料) than by mining for coal or drilling for oil and gas. Nuclear accidents are unusually fewer compared with other types of accidents-such as air crashes, fires or dam break-down more nuclear power stations are necessary because the world’s
supplies of oil, coal and natural gas are running out.
In 1957 in Cumbria (Britain) a nuclear reactor overheated and caught fire. No one was killed but fourteen workers received radiation overdose. Small amounts of gas and dust were let out over the local countryside.
An official report said the accident was nearly a full-scale disaster. The Nuclear Authority wanted the report published but the Prime Minister at the time refused. He thought that it would make people less confident in Britain’s nuclear industry. Thirty years later, the cabinet(内阁) records of 1957 were published. Only then did the public discover what had really happened in Cumbria.. One result of the Chernobyl nuclear disaster was that ______.
| A．25,000 people were killed |
| B．fresh foods were polluted |
| C．people in Scotland were taken away from their homes |
| D．hundreds of houses in Chernobyl were destroyed |
.According to the passage, nuclear accidents______.
| A．are most unlikely to cause death | B．are always kept secret from the public |
| C．can only happen in underdeveloped countries | D．may happen in any country that has nuclear power station. |
. After the nuclear accident at Chernobyl many people in Britain _______.
| A．still believed it could not happen in their country. |
| B．were not convinced that nuclear power stations could be safe |
| C．accepted that there would be fewer deaths than in drilling for oil |
| D．supported nuclear power stations because world fuel supplies were low |
.. The British Government refused to publish the report on the Cumbria accident because _______.
| A．Britain’s supplies of oil, coal and gas were running out |
| B．it takes thirty years for the effects of radiation to appear |
| C．fewer people died in that accident than in other types of accidents |
D．it was conce rned that the British people would doubt their country’s nuclear expertise (核技术) |
A Battery’s Worst Nightmare(噩梦)
Portable electronics that can be carried about easily are only as good as their batteries and, let’s face it, batteries aren’t very good, especially when compared with, say, petrol, which packs 100 times a battery’s energy into an equal space. That’s why a large group of mechanical engineers (centered at the Massachusetts Institute of Technology, but with partners at other universities and companies) are hard at work in an effort to replace batteries with a tiny engine that runs on fuel. Imagine a battery-free life!When the fuel runs out in your laptop or mobile phone, you just fill
up and go.
The engine, about the size of a ten-cent coin, starts with a combustion chamber (燃烧室) that burns hydrogen (氢). Its tiny parts are etched onto silicon wafers (硅片) in the same manner that computer parts are imprinted onto integrated circuits (集成电路). The first engine is made up of five wafers. And since these wafers could be produced in much the same way as computer chips, they could probably be produced quite cheaply.
But the devil in all this nice detail is efficiency(效率). Tiny engine parts don’t always behave like their scaled-up parts of the first engine. Something between the parts can slow down th
e work, according to Columbia University professor Luc Frechette, one of the engine’s designers. Extreme heat from the combustion chamber is also a problem, often leaking to other parts of the engine.
The scientists’ goal is to create an engine that
will operate 10 times better than batteries do. Frechette says that a complete system, with all parts in place and working, will be set up in the next couple of years, but commercial models aren’t available until at least the end of the next ten years. .
. According to the passage, the title suggests that ________.
| A．batteries should be greatly improved | B．petrol will be used instead of batteries |
| C．the time of batteries will be gone forever | D．pollution caused by batteries must be prevented |
.
What’s the meaning of the underlined word “devil” (In Paragraph 3)?
| A．Problem. | B．Advantage. | C．Invention. | D．Technique. |
.
What can we infer from the passage?
| A．The new invention doesn’t need any fuel. |
| B．The new engine has been produced in quantity. |
| C．The new invention is much cheaper than the battery. |
| D．The new engine needs to be improved before it’s on sale. |
.
. What is the main purpose of this passage?
| A．To introduce a new invention to readers. | B．To persuade readers not to use batteries. |
| C．To show us how the new invention works. | D．To declare when the engine will be on sale. |
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