中学生学习时间长、压力大，你的笔友Tom也不例外，你会怎样对他说？请完成下面的一段话，表达你的看法,希望Tom能够享受生活。
In my opinion, you should relax yourself. First, you can relax yourself by _________________. Sometimes you can __________________.
It’s also a good way____________. Besides, ___________helps a lot. In a word, I hope ___________________.